Walking is a great way to burn calories. Did you know walking burns almost as many calories per mile as running? Check out these calorie burn charts #weightloss #walking #fitness

50 ways to increase your daily step count

Ready to make a difference to your fitness? You can burn 80 to 100 calories per mile just by walking. Find out more #walking #weightloss

RT @ProstateUK: 💙 Walk or wheel 11,000 steps a day throughout March. Take on the challenge for more than 11,000 dads, partners, brothers, g…

Mountain running: those two words sum up my life. From a young age, I’ve been running in the sky along ridges and mountain tops. This could be you. #running

RT @brightfuturefit: We are runners ❤️ #running #motivation #juststartrunning

RT @CrawlStand: Walking sticks are helpful for reducing pressure on your feet and legs, improving balance, and providing support for those…

For most people running is about self-improvement but it can be a bit of fun taking a peek at average mile times #running #fitness

It may be mid-February, but there's still plenty of time to make 2023 the year you get fit!

RT @Dropwise: Tasty Vegan Jackfruit Recipes For People Who Miss Meat @HatchSimply

RT @TalentedLadies: Not sure what to post on social media? Here are 10 content ideas that work!

RT @iamlizmarino: Each day is another page in the book of your life...make sure it's a good read. Be grateful and appreciate the smallest…

@iamlizmarino Thank you Liz hope you find it's helpful!

Well I woke up with a crick in my neck this morning and realised I've been neglecting my daily yoga. First session for a week and it's helped! #YogaDuringLockDown #yoga #yogaeverydamnday

RT @Ez123abc: Ready to start a lifestyle blog? It's easy if you learn how to blog correctly and understand the basics of SEO. Find out…

I just published Running For Weight Loss (How To Avoid The Pitfalls)

RT @caroleccf: #JobRetentionScheme could be extended to June, or more. Are you making the most of what your #SME is entitled to? Here's…

Struggling with stress and anxiety? These are practical steps you can take right now.

Think size doesn't matter? It does when it comes to finding your blogging niche. Find out why you need to match your niche size to your money making method...#blogging #bloggingtips #makemoneyonline

RT @TalentedLadies: How to plan a kick-ass marketing budget in 5 easy steps by marketingvc