Tungstuned
@Hashpipe821
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Indian Military, Strength athlete, certified metabolic health, hormone and supplement science coach. Helping people get strong and achieve that tungstuned body.
Joined November 2017
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Met my first instructor (my troop) after 20 years. He had kept me under the tank for almost 3 months before letting me in. Thankfully, he didn’t ask any question today, would’ve failed miserably…..yet again😬
#tungstuned
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And I say again, in this country if you aren’t powerful physically, financially or politically, you’ll always be treated like this. It’s every man for himself, the sooner you realise the better it is.
That’s an Army Daughter. Molested, disrobed, flashed, assaulted and threatened with Rape. Not by criminals, but by five cops of the Odissa police.
Why haven’t these five been dismissed and jailed on rape and assault charges?? 👇🏻
- Dinakrushna Mishra
- Baisalini Panda
-
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I think I was instrumental in maintaining peace🤣…. Just see what’s happening now 💣 . Don’t miss the 🚗
#tungstuned
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As the debate on the issue of Arjun and T 90 gets hot, enjoying the show from the VIP seat😉
#tungstuned
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14 Sukhoi, 08 Apache, 110 tanks also destroyed and Sig factory at US also destroyed so that rifles can’t be exported. Anything I am missing?
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IT cell thought of using the same old method of creating diversion & division, but, sadly it’s up against fauj wherein ‘fauj’ is the only religion, caste, creed especially when push comes to shove. But, you won’t understand, you need to be at a certain mental level for that.
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Good old days…. Life was fair, square & simple. Had the honour of rubbing shoulders with the most fearless breed of warriors.
#soldier
#warrior
#military
#life
#tungstuned
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From the vault. Dense jungles, solid input, successful op and comfortable gear. One has to dress for the occasion after all. We had everything we needed to do what we were supposed to do & that’s what matters.
#tungstuned
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IT cell has tried everything now from maligning the victim, military, veterans…let’s see how low can they stoop. Kahin to bottom milega.
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Only one thing is respected in this country, POWER. If you show yourself powerless each time, then you’ll always be at the receiving end.
Highlighting case of police brutality on Army officer and his fiance.
This incident underscores the terrifying reality of police brutality in India. It highlights the way in which law enforcement—tasked with protecting citizens—can use their power to intimidate, humiliate, and
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As I said, the only religion, caste, creed, race in fauj is ‘fauj’…… it’s a wonderful organisation. Sadly, some will never understand this.
Kuki and Meitei Colonels Showcase Unity in Indian Army Operations ⚔️
Lieutenant General AS Pendharkar, General Officer Commanding of SpearCorps, was recently pictured with a Meitei Colonel and a Kuki Lieutenant Colonel at his sides. 🇮🇳
This powerful image, symbolizing 'Brothers
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Why does a workout bring out the Viking in me…..? Now I need to travel and conquer😎
#gym
#pathankot
#tungstuned
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Fortunately everyone understood everything, those who didn’t (empty chairs) were given some extra coaching so that they understand…. Now everyone understands 🤣🤣🤣…same way of training at the gym😜
#tungstuned
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@DoctorAjayita
Heard the driver was a juvenile, had a few month sentence. Once out, he was shot dead. Twitter update.
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Hahaha, wake up, shoot sh*t, eat it before sleep. A day in the life of chatak operator.
Many hate him for this reason too, the irony is when retired Lt Col ranks are giving gyaan about Gen Rawat in how bad he was !!
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Amazing place, amazing team. Good old days…. Actual ‘Headhunters’ and a fearless clan of warriors. It was indeed an honour to walk alongside them and to lead them. I can go on & on, but, it would be better narrated over drinks.
#tungstuned
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I hope no one says this in their SSB🤣
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Those who are commenting have no experience in dealing with Meera Paibis….. one sided stories seldom stand the test of times.
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I am telling you, they smoke some good stuff.
Pạjẹẹt, stay in your fantasy world.
You and your kỉnd still can't provide a single neutral, foreign source to verify the F-16 shootdown claim. Even the U.S., your new benefactor, rejected it. This is just another fabrication, much like your claims of winning every war
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I think he does well on those ‘food reviews’….. should stick to those.
Time to cut the bullshit and call out India’s non-stop imports of BASIC RIFLES for Army soldiers.
Full episode:
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They said open collars, par ‘chhod aaye hum wo galiyan’…. The domesticated Viking 😜
#tungstuned
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A step in the correct direction. Thank you
@CMO_Odisha
and all those who pitched for it. I am sure
@odisha_police
will keep their slate clean.
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Jounieh, Beruit, Lebanon 2010. I guess I wore the wrong T shirt when I saw people giving nasty looks🤦🏻♂️ (pun intended)
#tungstuned
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With this Port Blair thing going on, reminded of an incident of Nov 2022. At T3, I asked for flight to Port Blair, Air India guy says, International departure that side. I told him, it’s in India, he replies “are you sure sir?” 🤣
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Let’s simplify a few things:-
1. Is Arjun a good tank - YES
2. Did army want Arjun - YES
3. Can Arjun be employed in majority of sectors - NO
4. Is Arjun completely indigenous - NO
5. Is it easy to transport - Major issue
6. My take - it’s a beast which can’t be taken everywhere.
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Some people show off in THAR….. I say again, some people show off in the THAR…
#thar
#deserts
#cavalry
#armour
#military
#boots
#blacks
#throwback
#nostalgia
#corps
#sand
#blood
#sweat
#tungstuned
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I think whoever came out with that ‘40 kg pitthu’ phrase has hit some so called ‘defence exfarts’ with no clue about defence so bad that it has damaged their mental framework. Thank God for SSB😉
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This is what we believed in…and look what have we become… NO enemy could’ve done this damage…. It’s disgusting…
#tungstuned
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One chatak operator got a chance again today to malign the forces siding with a private player with vested interests. This happens when you have no ground experience and cull out bits & pieces from the internet. Those who have dealt with it know the importance of the right mix.
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Wow, that tactical shemagh🤦🏻♂️…. Aur kuch tactical?
Did the ind women soldier really tied her sling on the fucking p-rail of the rifle, that white women must be thinking of some racist jokes
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Ab momentum ban hi Gaya hai to Russia tak lapet lete hain.
Very soon , Pakistan-Occupied Kashmir (POK) and parts of northern and southwestern Bangladesh will merge with Bharath. Such a shift would significantly alter regional borders. The first step to Akhand Bharat
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Now I am scared if my bartender asks me ‘saab, bada banaun ya chhota’? 😬
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One major lesson I learnt in my military career is to keep the plan simple. A complicated plan seldom yields results. I follow the same in fitness :-
- stick to the basics of exercise science, NO fancy movements.
- if your food isn’t nutritious, sorry.
- rest is best
#tungstuned
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I am getting too many compliments these days on X for whatever reasons….and, I love them. So many people have labelled me steroid junkie, juiced up etc… hardwork shows and it hits people in the face I guess.
#tungstuned
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I am not blood thirsty (I must clarify), but this is on a different level.
Our apologies for not being available lately. We were paging people all day.
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Today’s morning routine done, evening I’ll start with my workout… full pain, full
Gain😉
#tungstuned
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Chalo bhai, ab Kupwara mein bhi Manipuri bolne lage log.
Pray for our soldiers who are fighting an undeclared war with Pakistan along the LoC in Machil Sector of Kupwara. 🙏
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Some defence aspirants couldn’t clear SSB, but are doing a terrific job with their knowledge on the subject, while some are hell bent to prove why were they rejected. Anything for traction here after all.
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On popular demand of well wishers… let’s crush this😀
#fitness
#nutrition
#health
#wellness
#life
#strong
#iron
#gym
#truth
#facts
#military
#muscle
#pathankot
#natural
#tungstuned
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This song gave me goosebumps during my academy days, twenty one years later, it still feels the same.
#military
#veteran
#tungstuned
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Feeling truly happy & honoured. I’ve been asked to assist the ‘best of the best’ we have in aspects of nutrition & fitness. I consider myself privileged to be of assistance even after hanging my spurs. It means a lot to me, wanted to share it with my friends.
#tungstuned
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High protein, moderate fat and low carb diet, add some resistance training and sound sleep. Life is sorted 😎
#tungstuned
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The influencer party I was talking about. I promote only two things, ‘fauj’ and ‘fitness’ and both don’t require promotion 🤣
#tungstuned
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When they went for Sig ‘import lobby’….
When they went for INSAS ‘poor choice’….
Bechare karein to karein kya
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Watching the excellent and good flag going down infront of your eyes in a 2.4 km run.
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Kaun bataega
Maintaining calm when a snake crawls over you.
There’s a reason why our chaps are so good at jungle warfare. 😊👍
Commando training school.
Belgaum!
#IndianArmy
Credit: Military monk
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Hats off to the ‘friends of the hill people’ for exercising restraint, a truly professional force.
IS duty is one of the most difficult duties for Army. Army is not trained for such op, may not know the culture & language of the locals and has to exercise restraint despite extreme provocation.
When all others fail,
#IndianArmy
takes on this job to ensure integrity of 🇮🇳.
🫡
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Travelling by Vande Bharat after a longtime. To my surprise, it’s no more that white coloured modern train, it’s a normal AC chair car with a desi engine running it. Kitna katenge ye.
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Kid has made a very good choice after all😎
Meet Lt. Ananay Bhatnagar, A 3rd Generation Army Officer Upholding a Legacy
Read More:
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One thing I’ve observed on X is Paki X handles have started their attack on the IA and veterans in the
#Odhissa
episode. Trying to create a rift between the ranks with stupid examples and claiming themselves to be Indians. Grow up and clean your own backyard. Jaichands also.
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Studies at IIM Indore…I tried atleast🤣 … well, 45 mins to one hour, 4-5 days a week is all it takes to be fit in forties. Not to mention eating the right food. Not having time isn’t really an excuse.
#fitness
#nutrition
#military
#muscle
#coach
#lift
#strength
#tungstuned
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The day ‘chamchagiri’ is rewarded and a straight talker sidelined, that’s when the rot starts to set in….. be it a WhatsApp group, organisation or state… the downfall begins.
#tungstuned
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Famous khoya barfi at Jot, Chamba, Himachal… I like to click pics, us mein hi khushi hai😂
#himachal
#tungstuned
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This is a ‘Peer Baba’ somewhere up north maintained by the IA. The entry to the shrine & the temple is the same. Everyone visits both the places of worship when they pass by. Some won’t understand what it means.
#valley
#faith
#tungstuned
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Nothing much, just a guy eating eggs, meat and doing a bit of resistance training…. Not to forget the coffee😎
#tungstuned
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Guns for hire…. Anyone? Meeting my quarterback
@Rouge_ENIN
at my town, the customary coffee was a must.
#nostalgia
#weapon
#tungstuned
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Israel mein lakh burai ho, but, kabhi ‘kadi ninda’ nai ki unhone.
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If you can get your head out of the hole you dug for yourself and look around (I don’t expect foresight at all), you’ll see what state have we come to. Yes men have to go.
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I love it. Let them have a repeat of good old days, Tikka Khan smiling in his grave….🤣
@DefenseDtb
Pakistani nation love Bangladesh. I can assure you that we will stand with our Bangali brothers in any tough situation.
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If bulls**t had a face🤣
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It’s been more than 5 years following the same lifestyle, having the same type of food at generally the same time. My body loves discipline. Also, the combination of protein & saturated fats never gives me the urge of having junk or any snack. Try it, thank me later.
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Took stock of situation at Hiranagar today. Locals have confirmed they are still part of Jammu & yet not ceded to Kashmir. Reporting from ground Zero😎
#hiranagar
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When you start abusing the very organisation you wanted to join so bad, shows that the organisation ‘saw’ what you wanted to ‘hide’ and made the right choice.
#SSB
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Gone are the days sire… we only have ourselves to blame.
@adgpi
Beaten:
Gwalior (officer)
Jaipur (soldier)
Raped/molested:
Mhow (officer &friend)
And now Bhubaneswar (officer &fiance)
What is this happening all around?
Issue should be raised strongly with
@HMOIndia
@RajCMO
@CMO_Odisha
@CMMadhyaPradesh
@Vedmalik1
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Change in uniform😊 but the learning continues. Thank you for the pic
@Mindzatwork
#MHC2024
#fitness
#nutrition
#metabolism
#coach
#lowcarb
#training
#health
#wellness
#lift
#strong
#teacher
#gym
#tungstuned
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@REV_Insulin_Res
It will take sometime, but, people will eventually understand how they have been manipulated for so long.
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With big pack & small pack🤣…. Self contained for …… hours
#travel
#wanderlust
#bagpacking
#therapy
#health
#wellness
#life
#tungstuned
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Finally diagnosed….. ‘bicep tendonitis’ ….. now I’ll figure out a way😎
#injury
#rehab
#military
#tungstuned
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