Learn more about the beginnings of gay rights in America in my latest video for @lotuseaters_com

@Blue_Patriot_76 Pointing out I love my people, culture and history is not an own, mongrel.

@Blue_Patriot_76 > British nationalist posts about British nationalism:

British soft power just giving money to foreigners.

@RobEvan14024981 @sepe_aeturnum I also find them great for forearm endurance and decompressing the spine after squats and calf raises.

@sepe_aeturnum I did barbell squats at 100kg after my warm ups.

@LewisReweb The RDL’s were murder.

@sepe_aeturnum What do you want from me??

@Psychonaut1001 @DonnieWhoWill @JoshFerme The Ukrainians and the East Germans.

@MrHreviews I do the hammer curls and reverse curls for forearm work, what would you recommend replacing them with?

@CromwellianMatt @JoshFerme Also Thomas Fleming’s New Dealer’s War.

@DonnieWhoWill @JoshFerme ‘Chad FDR’? Bankrupting our empire, taking all of our gold and giving free aid to the genocidal Soviet regime is chad to you? This is literally what instigated the GAE that we live under right now and has been systematically destroying Europe for decades.

@3xitthewarrior It’s plate loaded so it’s weighted per arm. The actual weight on each side is 22.5 including starting tension. I just add the weight together for simplicity.

@BostonNACLH2O Because it’s how all weights are labelled in British gyms.

@Seramer2 I do them on a 30 degree incline because I find it most comfortable for my elbows, but I may try the 45 degree and see if it makes any difference.

RT @JoshFerme: "FDR is widely considered one of the US's top three presidents" He is easily the worst. A socialist who went above and bey…