Anastasia⭐edtwt
@HalinaKrog77671
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🌟
#edtwt
intro 🌟
~•~•~•~•~•~•~•~•~•~
🌸Hi im Anastasia
🌸Hight 169cm/5.6 1/2 feet
🌸Gw 48kg/106lbs
🌸She/her
🌸Ana with BED episodes
🌸Pro- recovery
🌸Dni: non-edtwt, anti-recovery
~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
Like, rt and comment to be moots
56
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359
March 2024 diet plan
Cinnamon roll and pompompurin themed diets
3
1
259
Protein bar review
Go on protein crisp cookies&caramel🍪🥜
9/10
It tasted soo good. The caramel and cookie layers were Perfect combination. Its very sweet and good. The cookies are also very crunchy 🤤 I will definitely but it again
7
0
108
Omad 22.01.2024 Monday
End of fast: 16.17 - 27hours
I know its not very aesthetic but for me it tastes good.
2
0
88
Omad 29.01.2024
~• 28 hour fast
~• Total 669cals and 62,1g protein
0
0
82
Omad 26.01.2024 Friday
~• 23 hour fast
~• Time 16.32
~• Total cals 700 and 60g protein
1
1
76
Protein bar review
Nicks almond caramel
9.5/10
It tastes so good. Its a Perfect combination of crunchy almonds and very chewy caramel. It has not pieces but whole almonds. And the bottom layer is something similar to marzipan.
One of the best bars🤤😋
1
0
67
Tmad 28.01.2024
~• 22 hours fast
~• breakfast 10:38
~• Dinner 12:50
~• Total 697 cals and 71,5g of protein
1
0
64
March accountability
(Cinnamon roll, Pompompurin and Lagoona blue themed diets)
1
1
62
Protein bar review
Nicks peanut butter protein bar 🥜🧈
9/10
It tastes really good. It has lots of peanuts and the peanut butter is soft and creamy. Its worth trying. I think that peanut butter filling should be more salty but its great tho. I loved it 🤤😋
1
0
60
Bar review
Nicks chocolate wafer
7/10
For me it tastes like regular chocolate wafer but it also had some hazelnut taste in it and it was soo good. I think its good ❤️🙂
1
0
60
Bar review
Nicks soft toffee bar
9/10
It tastes really good. Id compare it to Milka caramel chocolate but lower in calories. The toffee filling is very chewy and sweet. I definitely recommend this bar 🤤😋❤️
0
1
55
Omad 25.01.2024
~• 12.33
~•Fast 18hours 30minutes
~•Total cals 489 and 50.9g protein
~• I had to eat very early today cuz my parents came home too soon and i didn't want to be suspicious.
1
0
50
Protein bar review
Go activ protein musli bar with almonds and coconut 🌰🥥
10/10
I think this one id even better than the one i had yesterday with pistachios. It is sweet and very sticky but very yummy. Also is very crunchy🤤😋
All i can say DELICIOUS 🤤
0
0
51
My results:
Day 1. 785 cals
Day 2. 641 cals
Day 3. 602 cals
Day 4. 682 cals
Day 5. 744 cals
Day 6. 776 cals
Day 7. 594 cals
Total cals: 4824
I tried to walk as much as i can and i usually do omad.
I lost about 1.8kg/4lbs
2
3
43
Omad 23.01.2024 Tuesday
~•Fast 25 hours
~•Total cals 499 and 49g protein
~•I konw it seems to have too much ham but it's low calorie one and i like it so it is what it is. 😆😊
Also i had today very hard exam and i'm glad i didn't broke my fast.🥰
0
1
46
Omad 30.01.2024
~• 24 hour fast
~• 17:27
~• Total 598cals and 48,8g protein
0
0
44
Protein bar review
Go on protein crisp coconut & cookies
8/10
I think this bar tastes really good. Its the combination of coconut, caramel and cookies (very crunchy) It also has coconut smell. I usually don't like coconut sweets but this bar has taken me aback. Its delicious 😋
3
0
43
Bar review
Vitanella bar with almonds, honey, italian nuts and peanuts🌰🥜🍯
8/10
I think its very good cuz nuts and honey are a perfect combination. Its crunchy and sweet i loved it. I also think that it has less carbs than other nut bars and its nice.🥰🤤
0
0
40
Protein bar review
Go on crisp protein dragon fruit & cookies
8/10
I think this bar tastes pretty good. The crunchy pieces of cookies as always taste good and the fruit filling is really well mixed with it. Its quite sweet but not too much. It tastes like a normal fruit bar 🤤😋
0
0
35
Protein bar review
Go activ protein bar with pistachios
9/10
It was very tasty and its sth new to me cuz they mixed together protein and musli bar. Its not too sweet and has very crunchy nuts. Just perfect for me.
4
0
36
Omad 25.01.2024 Thursday
~• 28hour 20minutes fast
~•Total 592cals and 63,1g protein
~• Time 17.07
Today i had my longest fast ever and i planned to do 28 hours but i'm glad i endured 20 more minutes🥰❤️
0
0
34
Protein bar review
Go on crisp mango& cookies
🥭🍪
8/10
It tastes really good and its flavour reminds me of orange biscuits i used to eat as a child. This bar also has very strong mango smell and the cookie pieces are so crunchy😋
I definitely recommend it.
2
0
32
Protein bar review
Nicks triple chocolate protein bar
7/10
I think it was very tasty and i could compare its taste to Oreo cookies. It also has crunchy pieces of cookies in the upper part. It was good but i would add also some crunchy cookies in the bottom.
0
0
34
Bar review
Nicks almond crunch bar🌰🍯
9/10
Its very good 😋. It has very crunchy almonds mixed with chewy, sweet caramel. I think its perfect combination and it reminds me of sweet almonds i used to eat when i was younger. I definitely recommend this bar
0
0
33
Protein Brownie review
Frank&Oli protein Brownie chocolate&cashew nuts
7/10
It was very tasty and the taste reminds me about chocolate cupcakes i used to eat when i was younger. It has soft nuts and melted chocolate inside. However its very sticky too.
0
0
29
Plant bar review
Plantway coconut flavour 🥥
8/10
I think it tastes just like coconut halvah. This bar has very similar structures and taste to it and i think it tastes really good. Only minus is that bar like this is very high in cals but one time try wont do any harm. ☺️❤️
0
0
29
Tmad 27.01.2024 Saturday
~• 16 hours 30 minutes fast
~• Breakfast 9:30
~• Dinner 12:20
~• Total cals 697 and protein 76,5g
0
0
28
Protein bar review
Allnutrition protein snack bar caramel peanut🥜
7/10
This bar has big pieces of nuts inside that's why is crunchy but rest of the filling wasn't sth new to me. It tasted like regular protein bar but wasn't bad tho.
1
0
32
Bar review
Nicks crunchy caramel bar
7/10
This bar was very crunchy and the caramel filling was little bit too salty for me. However i don't say it was bad. This bar is definitely not for those who cant eat hard things.
1
0
28
Protein cookie review
Frank&Oli Active high protein cookie salted caramel flavour🍪🍯
7/10
It was very tasty and soft but it also stickes to my teeth and its a small minus. However the taste is very good tho. I think it worth recommending.
0
0
27
#edtwt
intro
Not new to edtwt
Pro recovery
Hi im Anastasia
18yo
Gw 48kg/106lbs
Hight 169cm/5.6 1/2
I love cinnamon and gingerbread sweets, cats, kind ppl
❤️/Retweet to be moots
1
1
23
Protein wafer review
Nicks Orange protein wafer
9/10🍊🍋
I think it tastes good but i feel more lemon than orange in it. That's why for me it is even better cuz it reminds me of wafers with lemon cream i used to eat when i was a child
You must try this bar🤤
2
0
22
Tmad 04.02.2024
~• 22hours and 10min fast
~• Breakfast 10:44
~• Dinner 13:03
~• Total 626 cals and 71,5g protein
2
0
20
Omad 06.02.2024
~• 24 hours and 10min fast
~• 18:13
~• Total 498cals and 36,8g protein
1
0
17
Omad 02.02.2024
~• 22hours fast
~• 15:26
~• Total 668cals and 56,4g protein
1
0
18
Omad 12.02.2024
~• 25hours and 10min fast
~• 14:26
~• Total 541cals and 54,4g protein
1
0
17
Omad 21.03.2024
~• 24hours and 20minutes fast
~• 15:07
~•Total 599cals and 63,3g of protein
3
0
15
Omad 11.04.2024
~• 24hours fast
~• 15:02
~•Total 552cals and 65,2g of protein
0
0
15
Omad 26.02.2024
~• 25hours and 15min fast
~• 15:28
~• Total 632cals and 81,5g protein
1
0
14
Omad 04.03.2024
~• 27hours 30minutes fast
~• 16:35
~• Total 493cals and 60,8g of protein
2
0
14
Tmad 10.02.2024
~• 16hours fast
~• Breakfast 10:13
~• Dinner 12:24
~• Total 689 cals and 94,0g protein
2
0
15
Omad 19.02.2024
~•25hours and 10min fast
~• 14:36
~•Total 639 cals and 56,4g of protein
1
0
15
Omad 05.02.2024
~• 28hours 10min fast
~• 17:36
~• Total 639cals and 42,9g protein
1
0
13
~•••Diet results•••~
Day 1. 993cals
Day 2. Metab day
Day 3. 959cals
Day 4. 1179cals
Day 5. 1105cals
Day 6. 1201cals
Day 7. 1263cals
Day 8. 971cals
Day 9. 890cals
Day 10. Metab day
I think i did it well. I didn't binge even though i had strong urges to do so.
2
0
10
Tmad 11.02.2024
~• 22hours fast
~• Breakfast 10:44
~• Dinner 13:00
~• Total 695cals and 80,1g protein
1
0
13
Omad 21.02.2024
~• 24hours fast
~• 15:01
~• Total 499cals and 50,7g of protein
3
0
13
Tmad 03.02.2024
~• 18hours fast
~• Breakfast 9:48
~• Dinner 12:17
~• Total 594cals and 77g protein
1
0
14
Omad 10.04.2024
~• 23hours and 30minutes fast
~• 14:24
~•Total 544cals and 66,1g of protein
2
0
13
Omad 15.02.2024
~• 24hours fast
~• 14:25
~• Total cals 561cals 63,4g protein
1
0
12
Tmad 18.02.2024
~• 22hours 30min fast
~• Breakfast 10:30
~• Dinner 13:08
~• Total 648 cals and 105g protein
2
0
13
Omad 20.02.2024
~• 23hours fast
~• 14:23
~• Total 573cals and 60,8g protein
1
0
13
Omad 20.03.2024
~• 23hours fast
~• 14:22
~• Total 601cals and 59,3g od protein
2
0
13
Tmad 17.02.2024
~• 18hours fast
~• Breakfast 9:27
~• Dinner 12:37
~• Total 766cals and 78,9g protein
1
0
13
Omad 19.03.2024
~• 23 hours fast
~• 14:59
~•Total 657cals and 54,2g of protein
1
0
13
Omad 01.03.2024
~• 24 hours fast
~• 16:30
~• Total 430cals and 44,1g od protein
1
0
12
Omad 03.04.2024
~• 23hours and 41minutes fast
~• 14:43
~• Total 597cals and 70.5g of protein
1
0
12
Omad 07.03.2024
~• 24hours fast
~• 15:30
~• Total 600cals and 65,6g of protein
1
0
11
Omad 16.02.2024
~• 24hour fast
~• 15:03
~• Total 768 cals and 76,5g protein
1
0
11
Omad 25.03.2024
~• 21hours fast
~• 15:56
~• Total 602cals and 67,6g of protein
2
0
11
Omad 22.02.2023
~• 18hours fast
~• 14:13
~• Total 692cals and 83,2g of protein
1
0
11
Omad 02.04.2024
~• 22hours 15minutes fast
~• 14:40
~• Total 600cals and 69.8g of protein
1
0
11
Tmad 06.04.2024
~•19hours and 25minutes fast
~•Breakfast 10:39
~•Dinner 12:28
~•Total 667cals and 77,7g of protein
1
0
10
Omad 05.04.2024
~• 21 hours and 48 minutes fast
~•14:49
~• Total 543cals and 66,2g od protein
1
0
10
Omad 08.03.2024
~• 24hours fast
~• 15:57
~• Total 405cals and 44,2g of protein
1
0
11
Tmad 09.03.2024
~• 17hours 30minutes fast
~• Breakfast 9:47
~• Dinner 12:30
~• Total 591cals and 71,2g of protein
1
0
11
Tmad 16.03.2024
~• 17hours and 30minutes fast
~• Breakfast 9:36
~• Dinner 12:25
~• Total 722cals and 70,1g of protein
2
0
10
I decided to do a metab day today cuz tomorrow in my country is shrove tuesday (i know that tomorrow is Thursday but anyway) and i don't want to binge on donuts and sweets. For more yesterday i thought i will binge i couldn't stand it but i survived.
1
0
9
Should i post today's metabolism day omad or not? (Im going to eat pizza)
Yes, ofc😀
69
No uhh😠
3
If you want to
12
0
0
7
Yogurt review
Jogobella peach taste 🍑🥛
8/10
I think it tastes quite good. Its not too sweet or too sour. Good combination of yogurt and fruits. However for me this has more apricot taste than peach but its good tho. The minus is that its not lactose-free.
0
0
7
Omad 08.04.2024
~• 24hours and 40minutes fast
~• 14:33
~• Total 558cals and 54,9g od protein
1
0
10
Omad 13.02.2024
~• 22hour fast
~• 12:49
~• Total 760cals and 70,6g of protein
Im sorry i post it so late but i had very important things to do today and forgot about this.
1
0
10
Tmad 02.03.2024
~• 17hours fast
~•Breakfast 10:03
~•Dinner 12:15
~•Total 672cals and 79,9g of protein
1
0
9
Omad 27.02.2024
~• 23hours fast
~• 14:50
~• Total 557cals and 56,5g of protein
1
0
8
Omad 05.03.2024
~• 21 hour 45minutes fast
~• 15:01
~• Total 601cals and 80,7g of protein
1
0
8