Today, we celebrate the hard work and dedication of those who make it possible to feed our families fruits and veggies. From farm to table, their efforts nourish us all! 🥗 #CdnAgDay #HalfYourPlate

Sprinkle a little parsley, toss in some spices, and suddenly I’m the star of my own cooking show. 👩‍🍳🍲

🏈It’s Super Bowl weekend! 🎉 🥕 Don’t forget to include some fruits and veggies in the lineup because the best game plan includes balance, flavour, and options! 🥗 #GameDayEats #SuperBowlSunday #HalfYourPlate

Warm your soul with this healthy and delicious Slow Cooker Carrot Leek Lentil Soup! Packed with the warming flavours of ginger, cumin, and garlic, it’s the perfect vegetarian comfort food. 🥕✨ Get the full recipe here:

The key to a delicious soup lies in a "mirepoix," a classic French cooking technique of sautéing onions, celery, and carrots to build rich flavour. Ready to master soups and stews? Check out our 101 guide from a registered dietitian:

💰 Eating healthy doesn’t have to break the bank! Swipe through for 6 budget-friendly fruits and veggies 👉 🍽️ Find recipes based on the fruit or veggie you’re cooking with here: #HalfYourPlate #BudgetMeals #MoneySavingTips

This beet salad is a crowd-pleaser that won’t break the bank—flavourful, vibrant, and perfect as a side or main. Get the full recipe here: 🥗🌱 #HalfYourPlate #RecipeOfTheDay #MoneySavingTips #Beet #Salad

Batch cooking is a game-changer for your wallet—and your fridge! Want to make it even easier? Check out all the budget-friendly resources on our website: Your future self will thank you! #HalfYourPlate

🌟 $20 = A Whole Lot of Freshness in Edmonton, AB! Did you know $20 can go a long way toward healthy eating? By shopping smart with the store flyer, you can prep 27 plates of fresh fruits and veggies! 🥗🍎💚 #Fresh20 #BudgetFriendly #EdmontonEats #ShopSmart #HalfYourPlate

Craving something hearty and affordable? This #Onion #Cabbage & #Lentils with #Rice dish is easy on the budget and packed with flavour! Check out the full recipe here: 🥣🌱 #HalfYourPlate #MoneySavingTips #BudgetMeals

Shopping for in-season fruits and vegetables is a simple way to get the best flavours at a great price!🛒🍑🌽 Discover which produce is currently in season using our free Seasonal Produce Guide: #HalfYourPlate #BudgetMeals #MoneySavingHacks

Spice up your dinner plans with this chunky Sweet Potato Chili! 🍠 A game-changer for vegetarians and meat lovers alike, it’s the ultimate cozy meal for a cold evening. Bonus: it tastes even better when reheated! Grab the recipe here:

Eating fresh fruits and veggies doesn’t have to break the bank! 🍎🥦 ✨ Check out registered dietitian, Novella Lui's, latest blog to help you find the best produce deals near you.

Want to make your fruits and veggies last longer and save some cash in the process?💸 Proper storage can help you reduce waste and get the most out of your produce! 🥦 Full list of produce storage tips here: #HalfYourPlate #BudgetMeals #ProduceStorage

Looking to save money while incorporating more fruits and veggies to your diet? 🍎💸 Check out these 5 ways that meal planning can help! For more details, check out our blog here: 🍽️ #HalfYourPlate #BudgetMeals #MealPrep

Meal prep moments we can all relate to: feeling like a pro with your fridge stocked 🥗💪 and then finding that one sad, wilted spinach leaf 🥬😅. Which one feels more like you this week?#MoneySavingHacks #BudgetMeals

📍 Fresh20: Victoria Edition! 🛒This week, we explored Victoria to show you how much produce you can get for $20 by shopping the store flyer! Healthy, affordable, and delicious—this is how we #Fresh20!

If you're looking for a cost-conscious meal, this Mediterranean Lentil Salad is the perfect mix of flavour and budget-friendly goodness! 🥗💚 Get the full recipe here:

💸 Save money on #fruits and #veggies with these 4 tips: 1️⃣ Store your produce properly 2️⃣ Batch cook for the week 3️⃣ Eat your veggies from head to toe 4️⃣ Freeze your produce for later Check out the full list: 🥦🍎 #HalfYourPlate #BudgetMeals

Save money by cooking with in-season fruits and veggies! In-season produce available in Canada for January: 🍎 #Apples 💜 #Beets 🥬 #Cabbage 🥕 #Carrots 🧄 #Garlic 🍄 #Mushrooms 🧅 #Onions 🥔 #Potatoes 🍠 #Squash Get the full recipes at #HalfYourPlate