Christian Guzman
@Guzmanfitness
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Imagine if you took ONE HOUR per day away from Netflix, mindlessly scrolling through Instagram/social media, and/or video games and focused on getting really really good at one specific thing you really enjoy. Imagine how much better you’d be at that thing after 1, 2, or 3 years.
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Anytime a female approaches me: OMG you’re Christian... I LOVE YOUR GIRLFRIEND. IS SHE HERE. CAN I MEET HER 😂😂
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You don’t need to eat 7-8 meals per day. You don’t need to do cardio everyday. You don’t need to completely stop eating foods you enjoy. You don’t need to obsess over counting every exact gram of food. You don’t need to stop eating carbs... or fats.
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Crazy to me that adults need this reminder.. If you don’t have anything constructive/positive to say to or about someone, keep whatever you’re thinking to yourself and keep moving on. Stay in your own damn lane. Stop trying to tear people down for the hell of it.
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Pisses me off I spent so much of my time/money in high school/college taking required classes that have almost no application to my life.
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You aren’t growing if you aren’t making some mistakes along the way.
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Motivation will come and go, but discipline must stay constant.
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Focus on your goals, the people closest to you, and your own happiness. If you count on others to fulfill you, you'll end up disappointed.
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Relationships are everything. Put quality effort in them.
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How to win at life: let people do what they need to do to make them happy, mind your business and do what you need to do to make you happy.
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At age 15 I wanted to be a personal trainer and work towards eventually own a small studio..... so blessed.
#alphaletegym
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Don’t. Touch. The. Bar.
Unless it starts going down
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You should weight train. Use cardio (low or high intensity) as a tool to create a caloric deficit. Eat about 0.75-1 gram of protein per pound of body weight. Lift heavy... with good form. Focus on compound movements. Drink a lot of water. 2 servings fruit and veggies daily.
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Damn... 3D just locked in a massive account... you’re gonna start seeing them at more and more stores very soon. Also will be tested in 500
@Walmart
locations this year 👀
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Go do something that fires you up and genuinely excites you. It may start as a hobby you do on the side, but one day it could be your life.
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95+ percent of people don’t need more than 1g of protein per pound of body weight.. Tbh for most, 1g/lb is more than enough to optimize muscle growth or retention (if dieting). Hate seeing ppl forcing 1.5-2g+.. Try increasing your carbs and/or fats instead.
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Remember: MOTIVATION is usually what gets you started.. Anyone can be motivated.. DISCIPLINE is what creates success over the long-term.
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Woman crush Sunday because long distance is annoying.
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People leaving alphalete gym 1 star yelp reviews because I wasn’t there when they went for a day pass 🤨
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I eat so well all day
Then lose it at night.
Every time.
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If you are not willing to look stupid nothing great is ever going to happen to you.
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I’m going to create something nobody has ever seen before... Beginning stages... but trust me... something big is coming.
#2020
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I don’t wanna get my hopes up, get all excited, and then have this thing ripped from me... but today we did something that will... change... literally... everything
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The local gas station owners told me their Rice Krispies have all completely sold out because of Summer Shredding competitors 😂😂😂
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Everyone playing Fortnite.. I just want to remember my old school Runescape login 😂
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If you want the most out of something, rely on nobody but yourself to do it.
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Currently at a Golds Gym in San Antonio... just looking around the gym I see 5 pieces of Alphalete clothing... makes my heart happy.
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Success is a ladder. It can't be climbed with your hands in your pockets.
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If this tweet gets 2k likes in the next 30 minutes I'll release a new video within the hour. (second video for the day)
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When I actually get shredded I either feel like the hulk or a string of spaghetti during my workout.. today the shred gods are serving Italian 😂
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UP is blowing up like crazy.... such a different business.. the distribution game is unreal. We landed a huge deal that begins in August.. goal is to eventually be available everywhere.
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Giving away $50,000 dollars to 20 winners this year for Summer Shredding. $2500 each winner. My demographic is 70/30 male to female, so we will pick roughly 13-14 males and 6-7 female winners.
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Secret to success: help people. Want others to succeed. Help them reach their full potential in anyway you can.
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Life lesson: never put the key to your happiness in someone else's pocket. First make yourself feel fulfilled. Then things fall into place.
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Next time I go to Starbucks I’m gonna ask for an extra shot of entrepreneurship, one pump of discipline, and one pump of hard work.
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When you dedicate yourself to something, do it for you. Don't do it for a trophy or money because you will most likely end up disappointed.
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Just because an exercise looks fancy and difficult on instagram doesn't mean it's better than a bread and butter movement.
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What comes easy won't last. What will last won't come easy.
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Honestly, I couldn't be happier with my life right now. At the end of the day, look out for yourself and the people in your circle.
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Want to visit Alphaland? I’m paying for flight and hotels for 1 person and their +1
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Was in a small accident two months ago. The shop couldn't match the wrap color after the repairs, so got it done in satin battleship grey.
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Was at a bar downtown Houston last night and saw a bartender using a white 3D as a mixer 👀👍🏽
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I feel like I chose the biggest party weekend to start summer shredding lol
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Side note: whether it be in real life or on the internet.. don’t believe everything you see, read, or hear. There’s always more to the story than meets the eye. Be logical. Evaluate situations from an unbiased perspective. Practice putting yourself in different shoes.
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I’m ready to have my life back and go on dates and be able to eat and not stress about being bloated on the damn scale. Also haven’t taken a day off of 40+ minutes of stairmaster in about 5 weeks. That’ll be nice to not do lol
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