GoodTherapy
@Good_Therapy
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A little company goes a long way. Spend some time with a therapist who understands your specific needs. Begin today.
Joined September 2009
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#Mentalhealth
issues are an experience, not a label. When we recognize that, we get closer to a stigma-free world.
http://t.co/KxcAsn9kmK
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Good mental health is a process, not a destination. If you aren't sure how to begin this process, we can help! Start here:
#MentalHealthMatters
#StopStigma
#goodtherapy
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#Depression
can hide in plain sight, and is more common than you might think.
#EndTheStigma
#MentalHealthMatters
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Family political conflicts are increasingly popular topics in therapy. Challenge the “us” and “them” idea:
#politics
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#Mentalhealth
issues are never a choice! By offering compassion and support and seeking to educate yourself, you can help reduce
#stigma
. <3
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Join us Friday for "The Myth of Normal" with Dr. Gabor Maté. Details and registration:
#psychology
#therapy
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Build healthy self-esteem in your child! A guide for parents:
http://t.co/jyjVfvi6jM
#parenting
#SelfEsteem
http://t.co/uRgNDTTdFG
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A6: We can also talk more about how therapists are portrayed. GoodTherapists are compassionate!
#SOSChat
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In his research, Dr. John
#Gottman
found that
#couples
who emotionally connect by “turning toward” each another stay together longer. Here’s what that means.
#relationships
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Our thoughts are with the LGBTQ+ community and all others affected by the tragedy in Orlando. ♥
#OrlandoUnited
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June is
#PTSD
awareness month. Spread the word to promote
#healing
! Learn more:
http://t.co/urOzCmY7RA
http://t.co/RuKDUGNpZv
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Therapy is a powerful experience for many people. Begin your healing journey:
#therapy
#healing
#mondaymotivation
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#CarrieFisher
spent her life being vocal and active for
#mentalhealth
awareness. 4 ways Carrie Fisher fought stigma:
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The birth of a child can be a joyful event, but postpartum depression is common in
#newparents
. Home visiting programs can help overcome barriers to
#ppd
treatment.
#pregnancy
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#Vulnerability
is not weakness. Rather, it's a necessary and liberating state that comes with self-acceptance.
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You may not be the same person coming out of the storm as the one who went in. <3
#WeekendWisdom
#HarukiMurakami
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Consider the wounds that can't be seen, such as those left by trauma, and offer
#compassion
and empathy to others. <3
#PTSDAwarenessDay
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In a stigma-free world, we recognize that mental health issues are experiences, not labels.
#TimeToTalk
http://t.co/1Pzu2d3Rhm
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#Mindfulness
while practicing
#selfcare
can improve your mood and amplify the already beneficial effects of your
#wellness
routine.
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Good
#therapy
isn’t easy. It requires seeing within ourselves things that may be uncomfortable. It requires commitment. And it requires
#selfcompassion
.
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Emotional upheaval calls for more self-love. Here are some ways you can be kind to yourself today: tp://bit.ly/1C6YTV7
#selfcare
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Be proud of yourself, no matter where you are in your journey. :)
#FridayFeeling
#CelebrateYourself
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Numbing negative emotions may also numb the positive ones.
#BreneBrown
It is always okay to reach out for support when working through pain. For help with healing, find a therapist with GoodTherapy. <3
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#Mentalhealth
may not always be an easy journey, but it's a worthwhile one.
#MentalHealthMatters
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How to replace the self-judgment that often comes with complex
#trauma
with self-compassion:
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Let's bring sunlight, candor, and unashamed conversation to mental health. :)
#MentalHealthMatters
#EndStigma
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In memory of Carrie Fisher, an advocate for better
#mentalhealth
visibility and an end to stigma.
#WednesdayWisdom
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"Introvert" is not an insult, and does not equate to having social anxiety. Learn more about
#introversion
:
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#Dissociation
is an important, normal brain response to
#trauma
and stress. Many people experience mild forms often.
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Have hope! <3 There is help available.
http://t.co/x1jt6WKjJL
#MentalHealthMatters
http://t.co/RrTkOije80
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When we prioritize mental health, overall health outcomes are greater!
#WorldMentalHealthDay
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Many people feel desensitized after
#trauma
. Learn to "resensitize" by easing away numbness
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There is hope and help available!
#MentalHealthMatters
#MentalHealthAwarenessMonth
http://t.co/NXnfqGCXgq
http://t.co/xVzO3xffec
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Tomorrow marks the start of
#MentalHealthAwarenessMonth
. The more we openly discuss mental health, the more we may dispel the stigma that often surrounds the topic. Join the conversation and share one of these quotes.
#MHAM2019
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Even a few minutes of mindfulness
#meditation
per day can make a significant difference in your outlook, lower
#stress
, and help ward off physical problems.
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Join us with
@KatiMorton
this Friday, 1/6, for "Ethics in
#Therapy
: When Therapists Care Too Much." Info:
#ethics
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Are your needs are being met?
Learn more about Abraham Maslow's Hierarchy of Needs, from the essential to the transcendent, here:
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Are you overly
#selfcritical
? Learn the roots of self-criticism—and why
#selfcompassion
can be so hard to summon.
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