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@GoldCBT
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Emotional intelligence is understanding that your love cannot fix their issues.
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Emotional intelligence is understanding that there is no closure with a narcissist.
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Compassionate people with high empathy but weak boundaries are often a target of the abusive person.
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The narcissist blames the results of their own dysfunctional behavior on the person that they inflicted it on.
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Emotional abuse is invisable & has a negative impact on your physical health. It can take years off your life.
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The best years of your life start when you have lost the narcissist.
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Overcoming narcissist abuse is hard because you have to resolve everything by yourself, without their participation.
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It's crazy how the toxic person will accuse you of doing the exact thing that they are doing to you.
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When a toxic person can't find anything wrong with you, they create it.
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The narcissist loves to make you feel stupid but will then steal your ideas.
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The narcissist is such a coward that they will even label their own emotionally neglected children with mental health issues rather than take accountability for their own unresolved issues.
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Remember that abuse is always intentional. No one is abusive by accident.
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The narcissist pretends that they love you when really they secretly hate you.
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Childhood abandonment doesn't just mean that parents were absent, it also means the emotional validation from parents was absent, especially if the parents were there physically.
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It's crazy how the narcissist will irritate & enrage you with provoking toxic behaviors & then put the spotlight on the fact that you are now angry.
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The toxic person will criticize & discredit anyone who has the ability to expose their abusive behaviors.
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Don't fool yourself, narcissistic abuse is always intentional. They know exactly what they are doing & choose to behave abuselively at selected times when no one else is around to see it.
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Healing from narcissist abuse means getting out of the psychological prison that they built in your mind to keep you trapped.
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The toxic person will excuse their disrespectful behavior by saying that you caused it somehow.
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It's crazy how the toxic person insults you but when you stand up for yourself they become the victim.
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The narcissist will think you are selfish for standing up for yourself.
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There is nothing like the feeling when you discover that your "amazing partner" is actually an abusive narcissist.
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High empathy needs strong personal boundaries or you may end up caring for someone else's wounded inner child & being abused in return.
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Emotional intelligence is understanding that some people use positivity in order to avoid emotions & reality.
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You can't reconcile a relationship with someone that doesn't own their own behavior.
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Keep in mind that the narcissist will accuse you of doing the very thing that they are doing to you.
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The narcissist pretends to love you because they can control you better through a counterfeit relationship.
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The narcissist offers you a better life, but you will always end up losing more than you gained from the relationship.
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Avoid people who knock other people down in order to feel better about themselves.
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A toxic relationship is detrimental to your physical health.
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Their abuse is intentional, notice how they are diligent to hide it from other people.
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Forgive yourself for tolerating abuse, you did the best you could with the tools that you had at the time.
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The narcissist in a relationship won't accept that they are not able to fulfill your normal, human emotional needs, instead they will mock you & your needs.
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The toxic person blames you, criticizes you & emotionally neglects you just so they can say that you have "anger issues".
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The narcissist favors people that have weak personal boundaries.
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DO NOT go to couples therapy with a partner who does the following:
- Blames you for their behavior
- Doesn't take self accountability
- Is not emotionally available
- Is different in public than they are in private
It is counterproductive and you WILL probably get burnt.
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Disconnecting from toxic people in your life is a gain, not a loss.
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Emotional intelligence is when your empathy doesn't cancel your self care.
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The toxic person will accuse you of playing games when you set boundaries with them.
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It's crazy how the narcissist will say that they hate your "drama" & yet no one incites more drama than them.
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It is sad to say but for many children their first bully is an unhealed parent.
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Remember, just because the narcissist is confident it doesn't mean that they are competent.
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Your body knows that they are a narcissist before your mind does, listen to it.
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With a healthy person, you can disagree with them & they will still treat you with respect.
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The narcissist makes you pay a high price for things in the relationship that healthy people would happily give you for free.
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It is common for the abusive person to launch a smear campaign against someone that threatens to expose their abusive personality.
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Manipulation is when they say all the right things while doing all the wrong things.
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Avoid people that give you acceptance only when you do what they want.
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The narcissist cannot understand you, they are living in their own fantasy movie.
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The toxic person will never apologize for how they treated you, they will just blame you for how you reacted.
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The narcissist only does you favors so that they can guilt trip you later with them when you step out of line.
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It is a massive red flag if they react negatively to your personal boundaries.
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Forgive yourself for dealing with an abusive person incorrectly, abusive people don't come with handling instructions.
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The toxic person will provoke you just so they can complain that you have anger issues.
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Forgive yourself for thinking that narcissist was favoring you when they were in fact targeting you.
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You know you are in a toxic relationship when your quality of life depends on what mood they are in.
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A narcissist will rewrite history just to escape accountability.
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Unresolved emotional trauma leads to intrusive thoughts, over-thinking & disconnecting behaviors.
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The toxic person will accuse you of being aggressive for standing up for yourself.
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A hard part of leaving a narcissist is accepting that you need to resolve all the conflicts by yourself.
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If your body is rejecting someone, trust it. Your body picks up energy that is not being spoken about.
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Don't trust someone who you have seen lying to other people, they are also lying to you.
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It's really confusing when the person closest to you treats you the worst.
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A toxic person will blame you for issues that they had long before they even met you.
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Stop explaining yourself to toxic people. They are not listening.
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Toxic people love to get involved with things that are none of their business.
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Emotional intelligence is when you can have unpleasant feelings without becoming an unpleasant person.
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Watch out for people that try to covertly sabotage your healing because the healed version of you won't work for their unresolved trauma narrative.
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No more relationships where they talk under their breath at you, stonewall you & gaslight you. You deserve pleasant & respectful treatment.
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It is very hard to heal while living in a situation that is regularly triggering for you. Get away & heal.
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Be very stringent on who you let into your life, one toxic person can bring your whole life down.
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My ex was severely abusive & after 9 months of hell I got out, only to find myself in the thick of massive smear campaign, painting me as a thief, an abuser & a crooked person. That was just 4 years ago! You can move on & be happy after a relationship with an abusive person. 🙂
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Toxic people will complain about the negative reactions that they are getting that are coming from their own disrespectful behavior.
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When a child is stuck in an unpleasant home environment their only way out is to escape in their mind.
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The reactive abuser will only focus on your negative reactions while not acknowledging their bad behavior that they initially provoked you with.
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Trust me my friends, it is better to be single & lonely than to be in a relationship with someone who is emotionally neglectful, disrespectful, controlling, accusing & projecting their unhealed trauma onto you.
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The narcissist will try to punish you for not letting them brainwash you.
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The narcissist will even complain about your justified reactions to their toxic behavior.
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@MindTendencies2
Emotional trauma is passed down through the generations until someone takes on the healing and breaks the chain.
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The narcissist doesn't like people who see through their fake crap. Be happy if it is you!
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Before they abuse them, the narcissist will covertly test someone to see if they will stay quiet about their questionable behavior.
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Emotional intelligence is understanding that some people's version of love is not actually love, it is pain.
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The narcissist is threatened by your emotional intelligence, intimacy, vulnerability and your personal boundaries.
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Stop sharing your secrets with the narcissist, they will only use it against you later when you try to break free from their abuse.
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The toxic person has repeated dysfunctional relationships, self destructive behaviors and addictions and yet they are calling you crazy.
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To avoid facing their unresolved traumas, the toxic person will often sabotage things so they can use the unfavorable outcomes for their excuses.
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@domiono
@sovereigneur
A real person welcomes the opportunity to resolve conflicts in a calm, understanding manner. The coward blames, stonewalls & gaslights.
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The narcissist's most powerful weapon is your inner child's unresolved feelings of rejection.
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Don't go to couples therapy if your partner has a pattern of dysfunctional behaviors in the relationship. It won't help & you will only be made to look like the problem in front of the therapist. You will leave feeling frustrated. Trust me.
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Emotional intelligence is when you have an unpleasant mood & don't become an unpleasant person.
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Emotional intelligence is accepting that not everyone will heal in their current lifetime.
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You are not obligated to explain yourself to toxic people. Just block them. They won't accept your explanations anyway.
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Emotional intelligence is understanding that anger is often a secondary emotion.
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