#Vegas
-bound, again. Live from the halfway mark here as I take a streeeetch🙆🏻♀️break & fill up the tank🚗.
Today’s car karaoke🎤brought to you by Tina Turner, Lady Gaga, Maroon 5, & plethora of other artists🎶.
Enjoy the mountainous⛰️pics, & have a fabulous P.M., All😘!
#roadtrip
“Incoming! 📢” … welcome to Monday!
Have a ‘smooth-gliding’-kinda start to this new week. 🤙🏼
(📸 Credit: Scott Taylor
Cardinal 🐦 flies directly towards camera.)
#Mondayvibes
#HappyMonday
#newweek
Rest break, live from the trails🥾(actually have some signal📡😅 out here). ‘Outdoor cathedral time’⛰️🌲☮️. Good stuff…never disappoints.
Enjoy your Saturday, Folks😘 - Opt outside, get adventurous, get exploring, keep it all wild!🤙🏼
#hiking
#getoutside
#getlost
#livelife
Despite the routine of early A.M. reality, sometimes you just wake up to nostalgic thoughts that make you smile, perking-up your reflexes to jump out of bed, grab that cup-o-joe☕️ & face the day head on!😎
Have an ‘in-the-mood🏄♀️’-kinda Tues., my friends! Hang 10🤙🏼!
#TuesdayVibe
After my run, tried convincing Dad to go for a walk. Broke my heart when he kept hesitating, thinking that he’d fall. Took me some convincing, “I got you, Dad. You won’t fall, I won’t let you.”
…& look where we are!🚶🏻🥳💪🏼
@studentoflife
@EvelynS45238640
#DadandMe
#getoutside
Early A.M. ‘zig-zag’ run🏃🏻♀️with these feisty, finicky, furry gals 🐾 of mine (‘linear’ is NOT in their vocabulary😐🤦🏻♀️)
Weekend is here, so immerse into things that keep you movin’ & groovin’🙌🏼. Enjoy your Sat., Everyone! ☕️😘
#running
#stayfit
#fitfam
#moveandgroove
Happy Sunday, Friends! Been on hiatus for a few months to take care of certain ‘life’ situations but getting back into the groove w/ Summer here. Hope Everyone has been well & enjoying the weekend.🤗
Waves are optimal today, so to the surf I go! 🌊🏄♀️🤙🏼
#surfgirl
#weekendvibes
Road trip back home - Capturing 📸 contrasting skies throughout the day (+ bonus plane spotting/contrails 🛩️ sidelining the moon). Absolutely gorgeous! Enjoy! 😊
Have a restful Sunday, Folks! 😘🤙🏼
#sunset
#NatureBeauty
#NatureLover
Another blessed opportunity to spend time w/ my parents while in Vegas…although Mom refused to be in the pic 📸 stating, “My hair is a mess!” 🫤
(Aye yay yay!…Mother’s 🙄🤦🏻♀️😅 Oh well…I tried. 🤷🏻♀️)
#moments
#FamilyFirst
#FamilyMatters
When you only get ~4 hrs. of sleep, wide awake😳 at 3 am, start pacing your hotel room ‘cause now you’re agitated that you can’t get back to sleep…
…so here’s where you end up.
Alrighty then - let’s get this day started, shall we?🤦🏻♀️…☕️🏋🏻♀️😮💨💪🏼
#workout
#stayfit
#DoToughShit
Early A.M. ride🚴to get the blood pumping before having plopped in front of my laptop👩🏻💻for the day.
Welcome back to the Tues. grind, Folks, post-holiday🇺🇸. Hope that you had a wonderful weekend & a stupendous start to this week!👊🏼
#workout
#cycling
#fitness
#stayfit
#fitfam
New day, new everything - Time to burn🏋🏻♀️🔥💪🏼! Let’s get this Monday rockin’, eh?🤘🏼Have a ‘dragon-slaying’-kinda start to your week, Folks! Get after it! Go! Go! Gooooo! 🤙🏼
#MondayMotivation
#workout
#stayfit
• Fueled up ⛽️ ✅
• Music loud & thumping 🎶 ✅
• ‘CAReoke’ about to commence 🎤 ✅
~9 hrs. return trip - Here we goooo
🚗 💨💨💨💨💨💨💨💨💨💨💨
Have a fantabulous Saturday, my Friends (and remember: Stay sexy! 😘🤙🏼)
#roadtrip
#homebound
#California
#BayArea
Late afternoon farm trail ride 🚴 to replace my usual evening trail
#run
🏃🏻♀️. Mileage is mileage…take it any way that’s viable to keep on ‘movin & groovin’, eh?😉
Have a wonderful evening, my friends!🙌🏼
#fitness
#stayfit
#fitfam
#getoutside
That coastal, orange glow 🌅…an ethereal blessing that teases that horizon while surfers wait for those final, choice waves 🌊 of the evening.
Enjoy, and have a magnificent night, my friends. 🤙🏼😘
#sunsets
#moments
Random photos from yesterday’s training day 🏃🏻♀️ in SF.
Waves 🌊 + blue skies + sunbeams ☀️+ mid-60°F temps., coupled w/ just enough of a breeze 🌬️to gift you w/ a set of goosebumps. Immersive! ❤️ Enjoy! 🤙🏼
#beachvibes
#SanFrancisco
#NorCal
#CAwx
Sunday/fun day/beach day for J🦮 & J🐶, letting them run ragged in sand & surf 🌊.
Rather epic wipeout for Jill👇🏼🌀😵💫😬 but didn’t seem to phase her one bit - tough cookie 💪🏼!
#doggo
#dogsarefamily
#dogsoftwitter
‘Throw back’ Easter 2023 weekend - was immersed in all of Mother Earth’s 🌎 natural and beautiful creations. 🌲💦🍂🐦🌿 Enjoy, my friends!
…and what have I always said? 😉 - Get outside and go where you feel most alive! 🤙🏼
#hikingadventures
#hiketolive
#keepitwild
Sharing mountains, pastures, reservoirs, farmlands & pre-sunset to close out this Thurs. P.M. Enjoy the views!😘
#Vegas
-bound, again (emergency
#roadtrip
). Could use some upbeat song suggestions to keep me awake 🥱 & karaoke’ing 🎤 (ETA ~3 A.M. Fri.)
Bring it on! 🎶🤘🏼😉
If Jill🦮would stop zig-zagging & checking out every gopher hole in existence, maybe I would’ve been able to
#run
the entire ~3.5 miles🤦🏻♀️. Oh, well…we got a workout in, even if she was dragging me every which way but linearly😅. Happy Sunday, All!✌🏼
#doggo
#stayfit
#getoutside
“JINKIES!” … found my glasses🤓 AND Scooby🐕 snacks! Time to solve another scary mystery ‘cause we meddling kids can’t let the bad guys get away with their crimes😆. (If you know, you know, and you’re my tribe!🙌🏼)
Happy Halloween, Everyone!🎃🇺🇸
#ScoobyDooWhereAreYou
#Velma
We rise each day under a new dawn 🌄 - Celebrate all your blessings with prosperous visions in your mind & gratitude in your being.
Sending you the ultimate trifecta of love/light/laughter ❤️ from my home to yours -
#HappyThanksgiving
to you and your families & friends. 🤙🏼😘
Still fighting this lingering bug🤒but nothing that
#MotherNature
couldn’t fix. Break in the weather before the rains returned so off I went to get lost in the woods for a bit - part
#hike
🥾, part
#trailrunning
🏃🏻♀️, all
#nature
’s beauty. Good stuff!
Have a great night, All!✌🏼
Tues. sunset🌅 trail run🏃🏻♀️to meet your Wed. sunrise🌄.
🎶It's a new dawn
It's a new day
It's a new life
For me
And I'm feeling good🎶
~ Feeling Good, Michael Buble
Rise & shine and get after it, Folks!🤙🏼
(OH…but first…coffee☕️😉)
#Wednesdayvibe
#running
#stayfit
#fitfam
1️⃣ Sat. off-grid exploration🥾⛰️in search for serene lakes, gushing streams & gorgeous waterfalls. These last 4 months of storms created a grandeur of runoffs with more to come through Spring & Summer. Enjoy the scenery!✌🏼🔈 (📸 More👇🏼)
#hikingadventures
#getoutside
#keepitwild
That orange’ish-bluish-later turned pinkish skies-glow to end a sunset 🌅 trail run 🏃🏻♀️. Enjoy the hues and have a restful Sunday evening, Folks. Hope that everyone had a fantastic weekend.🤙🏼
#trailrunning
#stayfit
#WeekendVibes
Sharing the Monday mood. ☕️🌳😌🪷 Who wants to join me? 😊
Enjoy the visual, and have a magnificent start to your day/week, All! 🤙🏼
#MondayVibes
#LetsGoHere
#serenity
When you’re taking inventory of
#camping
&
#hiking
gear (in preparation for Fall & Winter activities), and decide to do a bit of weekend ‘
#glamping
⛺️’ in the living room to try out the set-up🤭…why not, right😉?
Outdoor firepit🔥to come…who’s bringing the s’mores🍫and cocoa?😁
Capturing 📸 whatever moments I can get w/ my parents (rare these days 🥹🥰❤️) when I’m visiting.
Life is fleeting, precious & temporary. Always appreciate - & make time for - those you love.
Happy “FriYAY!” from Vegas, All! 😘🤙🏼
#FamilyFirst
#GratefulHeart
#LasVegas
This past Thurs. (9th) my Aunt was finally laid to rest🪦in SoCal next to my Uncle (her husband, who passed away in 2005). Heartbreaking as it was to lose her, she’s at peace.🙏🏻
Life is short, Everyone! Never forget to tell those whom you care about how much they mean to you.❤️
Foggy & muddy early A.M. trek🥾 through more of ‘nature’s cathedral⛰️’. Good for the soul☮️ (& heck of a workout😮💨). One of the best combos ever!❤️
Immerse yourself today in something that makes you feel alive, Folks!🤙🏼
#hikingadventures
#hiketolive
#keepitwild
How it started (geared up & pumped up) to how jt all ended yesterday (muddy, electro-zapped⚡️ & euphoric)…and I’ll be back there, again, in 2024 (who’s coming with me this time?😉💪🏼)?
Have an ‘epic-kinda’ Sunday, my friends!😎 Keep it wild!🙌🏼
#ToughMudder
#ocr
#ownyourjourney
Did you know that you could cover your entire face (top of forehead to chin) w/ a hospital face mask (stretched to full capacity) that they provide you in the waiting room?
Well, I did & the nurses stared at me😐…so I’d stopped & smiled😁…then they laughed.🤭
#selfentertained
Out
#running
🏃🏻♀️ at my usual training place and wondering if I’m going to see an awesome
#sunset
or get drenched (from downpour 🌧) on the trail 🤷🏻♀️…guess we’ll find out. Anyone want to wager? 😂
#nature
#fitness
#OptOutside
From pavement start🏃🏻♀️to beach-time break🌊 …oh, yeah, good stuff. My kinda training day!☀️
Okay, break time over…4 miles back to the truck. Let’s go, let’s go, let’s gooo! Running ‘hangry’ 🤤😂. Gotta earn that meal!
Ciao for now, Friends! 😘🤙🏼
#marathontraining
#stayfit
Beauty in chaos - Heaven’s rays 🌅 against the pending storm ⛈️ front.
Hope that you’re enjoying your “FriYAY!” evening, Friends! 🤙🏼
#WeekendVibes
#stormwatch
#CAwx
#Yosemite
⛰️waterfalls are gushing!😍’Throwback June 2022’, my footage from lower
#YosemiteFalls
(where I’d climbed up as close as I could). The volume of water 1-yr. apart is incredible, although I wouldn’t be able to stand in that same spot if I were there today.
@1strongchica
Weekend outdoor adventure continues - a bit of hiking, bouldering, and climbing (‘brownie points’ if you can spot me in one of these pics 😉).
Happiest Sunday, Everyone! Get outside, get enjoyin’, get livin’ & keep life utterly wild! 🤙🏼
#hikingadventures
#adventuretime
#nature
Start of the week can be a bitch at times…but it’s not always about the ‘daily grind’. (Work to live, NOT live to work!)
Live abundantly/intently/passionately w/ what sets your soul on fire ❤️🔥… and remember: Smile 😊!
Have a rockin’ Mon., All! 🤙🏼
#MondayMotivation
#Livelife
May you have “FriYAY!”-vibin’ thoughts filled with serene imagery of golden rays☀️, sound of the surf🌊 , a light breeze 🌬️ against your skin, & gritty-turned-soft feeling of wet sand🏖️ between your toes while strolling.
Happiest Friday to Y’all! 🤙🏼😊
#GoWhereYouFeelMostAlive
Getting Dad exercising, street-side (& circling inside the garage) despite the Vegas heat☀️🌡️🥵 (not enough opportunity over Summer for him to do that).
Latter part of today - another ‘workout session’ scheduled…in the backyard.🚶🏻💪🏼😅
#GoDadGo
#strokesurvivor
#fitfam
Cooler (& windier🌬️) start to the Summer Solstice💫 season, but the sun☀️ is shining bright, so hillside interval training I go (yet again) - stairs, zig-zags, downhill, uphill…whoosh!! 🏃🏻♀️💨💨💨
Hope y’all had a wonderful Wed. 🙌🏼
#run
#workout
#fitness
#stayfit
#fitfam
Saturday P.M. festivities - Tis the season to get outside & get merry🎅🏼 with lifelong friends, followed by holiday sights/sounds/crowds of the surrounding city.🎄
#Christmas2023
#GratefulHeart
#moments
Sometimes you only get one shot to witness things while on an open road 🛣️ 🚗, & when those moments are right in front of you (literally), commemorate ‘em to memory❤️.
Friday, 🏜️ thru ⛰️ - CA🌅
• TL - Mohave
• TR - Tehachapi
• BL - Keene
• BR - Rosedale
#CaliforniaMoments
Hugs 🤗 and kisses 😘 to y’all on this 1st day of ‘Leap Year 2024’ 📆!
Make it epic 😎 for yourself today…then do that, again, for the next 364 days thereafter, ‘ya hear? 😉🤙🏼
#NewYearsDay
#YouOnlyLiveOnce
#vibe
THIS👇🏼is why we climb a mountain - to earn that view. 🥾⛰️ 🌄
Enjoy your weekend plans, Folks! Get up and get to your nearest adventure just around your corner. Happy Saturday!🤙🏼
#weekendvibes
#getoutside
#livelife
‘Nice and easy’ sunrise run🏃🏻♀️in progress to get the blood pumping. 💯% blue skies & super cooler weather this A.M. than you could ever imagine here in
#Vegas
(unheard of😱).
Have a blessed & restful Sunday, Friends!😘
#SundayBlessings
#TakeItAllIn
Simple, yet, powerful message.❤️ We can’t control the action of others, only our own, so we start there. Hopefully, we can positively inspire & influence as we move forward in this life, so that others may ‘pay it forward’…so on & so forth. 🙌🏼
Have a wondering Fri. P.M., All!😘
Just a bunch of dolphins doing dolphin things! Check out this awesome footage of Bigg's killer whales surfing in the wake of a passing freighter taken by the crew at
@wrseatours
. 🏄♂️
Late PM jog🏃🏻♀️at my designated ‘training ground’. Got 4 miles in tonight. Light & relaxing. Still focusing on pace before speed.😅 Baby steps…little here, little there, but each day closer to the next level. Right on!✌🏼
#run
#running
#runchat
#ukrunchat
#onedayatatime
Started today’s posts with a Monterey Bay orange-sunrise 🌄 & ending it with a magnificent coastal orange-sunset 🌅. Enjoy & rest well, my friends. Have a wonderful evening. 🤙🏼😘
Last day here in Vegas before heading home, so on a mission to sunset-chase🌅 this P.M.
@ChadAviation
- TY🤗🙏🏼, my friend, for recommending the mountain trailhead. Didn’t make it up Black Mountain in time but still managed to locate other viewpoints around. Exploring paid off!😍
Rooftop to street view - from dawn to sunburst 🌄😍. Enjoy, and have a fantastical Saturday whatever your plans are, Folks! Make it memorable!🙌🏼
#SaturdayMorning
#SimpleMoments
From Redwoods🌲to hollow tree trucks (spelunking anyone 🪢?) to ‘celery stalk’-looking trees & hillside views of the Santa Cruz mountains⛰️ = Nature’s gifts, solace & solitude. 🪷
Happy weekend, All! Get outside if you can. 🥾😘🤙🏼
#hikingadventures
#ExploreEverywhere
“FriYAY!” mood ‘timeline cleanser’ for you all. 🐬🥰 Just beautiful ❤️ (and 🔈volume up for some ethereal accompaniment 🎶)
Have a great start to your pre-weekend, Everyone! 😘
#FridayMood
NorCal
#coastline
🌊 conditions from cruising down HWY 1 today. Enjoy the view! 😊
Hope that everyone had a fabulous Saturday. Warm wishes to you all this evening. Get some rest, as a new day awaits us tomorrow. “Ciao!” 😘
#Cali
#roadtrip
#ocean
#surfline
#explore
In
#surf
-heaven for a few days, hoping to attempt wave-catching at 3 out of 5 beaches down here that are known for optimal conditions. Truly an immersive week ahead hoping to get better at this sport. Practice-makes-perfect!🌊🏄♀️🌀🫨😵💫🏊🏼♀️🤙🏼
#surfgirl
#onemorewave
#catchthatwave