Since I entered my 50's I decided to make some changes. I increased my exercise, got more sunlight, and changed my diet (lots of natural protein, fruits, vegetables, some complex carbs). Basically cut out sugar, processed foods, grains or breads (I do eat on very rare occasion). I try to eat 1 gram per my ideal body weight in protein (175 grams for me) and drink plenty of water. Shout out to @drgabriellelyon Here's a link I highly recommend to a great podcast with Gabrielle on Huberman Lab if you want to hear what she has to say: I also cold plunge 3-4 times a week. Spa will happen when I find the money (4 kids - 2 in college - are $ extractors). I do have cocktails 1-2x/week (life is tradeoffs, and sometimes I choose the benefits of socializing and unfiltered conversations). Got my labs back today: My triglycerides dropped from 126 to 75. That's a 40% decrease. My total cholesterol did increase from 182 to 197, which is high, but still in normal range and actually according to this study in Nature Magazine gets me closer to the optimal range for cholesterol when factoring all mortalities. It seems a big factor in predicting heart disease is the Triglyceride to HDL ratio with a Triglyceride:HDL ratio of <2 being ideal. Mine went from 2.5 to 1.56. Plus I look and feel way better. I'll keep posting health related information as I'm convinced this is the most important issue facing Humans, especially those of the American variety. It is certainly the most important that we as individuals have control over.

@niftymillennial @Rothmus You have no culture.

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