πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’― Profile
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―

@Gainz_n_Losses

Followers
355
Following
3K
Statuses
4K

My fitness account. On a journey to lose weight and build muscle. Orthopaedic PA-C. Former college athlete. πŸ’― club πŸ’―

Joined December 2024
Don't wanna be here? Send us removal request.
@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
2 months
Hi! I’m C. I am a former 2-sport (basketball and softball) college athlete who embraced the off-season life a little too much when I graduated 13 years ago. Peaking at 270 pounds, I knew something had to change. I found several X accounts that were really helpful to me and, I’m down to 230 pounds. I’m really looking to the anonymous interaction with accounts that inspire me, sharing my fitness journey, and supporting the accounts that have helped me along the way (shoutouts to follow). In addition to fitness, I am a PA working in orthopedic surgery, I ride my horse, I love my family, I love Jesus, and I love my dog. More to follow, but I wanted to introduce myself in the meantime.
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
6 hours
The commentators are truly terrible. TB in particular.
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
7 hours
Tom Brady just said β€œin human”.
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
11 hours
@jambzecdn Here for the snacks πŸ˜‚
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
12 hours
@LeeVivi1958 Hello, Gizmo! πŸ‘‹πŸ»πŸ¦Ž
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
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@Chris_zimfit Thank ya!
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
15 hours
Legs done. Dues paid. #DOWORKSON
Tweet media one
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
15 hours
@MelindaHoward4 @Orangemud Way to help Chester!
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
18 hours
Morning! Happy Sunday! Headed to do legs, then laundry, meal prep, and Super Bowl festivities! It’s a great day to have a great day! Be blessed! #SuperBowlLIX #ChiefsKingdom
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
19 hours
@TxSecurityGal πŸ™πŸ»πŸ™πŸ»
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
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@CarilynJohnson πŸ‘‹πŸ»πŸΆ
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
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@espn Welcome back!
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
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@DubLifts Thank you. I was dead.
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
1 day
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
2 days
@GaryBoshears We are about 10β€’ behind.
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
2 days
@SherryAmor12 Yes ma’am. Way to work!
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
2 days
@Vicky20715676 Way to work!
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
2 days
@jambzecdn Way to get it in.
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@Gainz_n_Losses
πŸ’―β­οΈ GAINZ and LOSSES πŸ’ͺπŸ»πŸ’―
2 days
Happy weekend, fam! Steps, horseback riding, and a push day in store for me! It’s a great day to have a great day! Be blessed!
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