Gabe
@GainswGabe
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Following
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I will help you get your dream physique through simple lifestyle changes. Fitness, Nutrition & Lifestyle. Getting people into shape without them realising
Joined June 2023
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Pinned Tweet
What’s the best way to tell if someone works out with intensity?
Their hands
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Do you guys think that being muscular is a necessity for young men?
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What’s the biggest mistake you’ve made in the gym?
Let’s help people know what to avoid.
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Who’s ready to see gyms absolutely filled up for a whole week?😂
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Whats your favourite source of protein?
Im saying eggs, the versatility is unmatched!
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I’m curious,
How many people have a dedicated warm up routine in the gym?
And how many of you just jump straight into your workout?
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How many hours sleep do you guys get a night?
I need at least 7 or I'm no good to anyone.
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Is there ever a valid reason for someone not to exercise regularly?
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What do you guys think, is the best body weight exercise you can do?
I’m saying pull ups.
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I’m curious,
What everyone’s favourite sport?
(To play, not watch!)
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What’s everyone favourite source of protein?
I’m going beef, can’t beat a steak!
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Been a very stressful couple of days.
What are yours guys go to ways to relieve stress?
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What’s the biggest gym taboo?
I’m saying not putting your damn weights away.
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Why do you guys think there’s such a big culture around drinking nowadays?
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If you guys had to limit yourselves to only 5 exercises, what are you choosing?
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So we all know eggs are one of the best protein sources going,
But what’s your favourite way to have them?
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If you had to pick one muscle group that you never had to workout again, what you choosing?
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Huge moment for me!
We’ve hit 1k!
So thankful for you guys!
But this is just the start, even bigger things to come yet!
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How do we all like to get our caffeine?
I’m going coffee all day!
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When do you guys like to lift in the day?
For me it’s always best in the Morning if I have time.
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So out of the big 3,
Deadlift, squat and Bench press.
What’s everyone’s favourite??
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Why do you guys think so many people struggle to effectively put on muscle?
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What’s your favourite form of cardio?
Lately I’ve been enjoying the rowing machine.
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The 5 things every man needs.
1. To lift weights
2.Protein
3.Cardio
4.Fresh trim
5.Nice outfit
Easiest way to look and feel so much better!
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What time of the day do you guys like to lift?
I’m a morning person, around 7/8 is my sweet spot.
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Just had a great long run in the forest.
Got me thinking.
Do you guys like to hit your cardio outside or inside?
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What is everyone’s go to music in the gym?
For me it’s phonk I need a hard beat to get me going!
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So guys,
No one ever started the gym without making mistakes.
So what’s one piece of advice you needed to hear when you started?
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So me and the mrs were debating this last night.
What’s the best meat?
I’m saying beef, so versatile.
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So guys,
Whether it be for squats, bench or shoulders, what’s our opinion on using the smith machine?
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What’s everyone’s favourite post workout meal?
Got to be salmon, rice and homemade teriyaki sauce🤌🏻🔥
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Had a debate with a mate recently.
Do you prefer working out alone or with a partner?
Personally I prefer alone so I get into the proper mindset.
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Where does everyone like to get their carbs from?
For me it’s sweet potatoes(yams)
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What’s your guys all time favourite exercise in the gym?
For me it’s close grip lat pulldowns.
Nothing makes you feel wider.
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Getting controversial here.
What’s the biggest taboo in the gym?
For me it’s definitely not wiping down a machine after sweating all over it!
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Why do you guys think that now, more than ever, so few people go to the gym or even exercise at all?
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What’s everyone’s favourite form of cardio?
I’m definitely going with walking or swimming.
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How does everyone spend their rest days? For me it’s long walks and stretching.
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Another Monday rolls around.
Starting it off right hitting some arms!
What are you guys hitting this wonderful Monday?
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So I saw yesterday most people prefer a bulk.
So what’s your guys go to bulk foods?
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Do you guys take any supplements? If so which?
For me it's just creatine monohydrate.
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What workout is everyone starting the week off with?
Arms for me, got to start on a high!💪🏻
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So we’re getting into winter bulk season.
What’s everyone’s go to bulking meal?
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Now we all know the gym is an awesome place!
But every gym has its downsides.
So what’s your least favourite thing about your gym?
Mine is the fact that if you go between 4-6 there’s a 5 min wait for every machine.
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So we all know the fitness industry is full of BS and myths,
So what’s the biggest myth in the fitness industry in your opinion?
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What supplements do I take?
•Creatine monohydrate
•Whey Protein
That’s it
I don’t think it is necessary to take loads of others unless you have the spare money to put towards it,
if you do then supplements like:
•Vitamin D
•Fish Oil
•Magnesium
•B12
Are all good
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Let’s help our friends grow.
What would you say is the best muscle to train to get a good physique?
(You’ll want to bookmark and check the comments)
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I will always maintain there’s no better way to start a Monday than with a heavy arm day!
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Do you guys think that as time goes on the bar for young men is being raised or lowered?
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Want your arms to look huge?
Work your triceps!!
Here’s the only 3 exercises you’ll need to 10x your arms!
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It’s legs today for me.
Got me wondering what’s your favourite exercise for legs?
Not including barbell back squats!
(It’s too easy then😉)
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The real question here:
What everyone’s favourite thing to train in the gym?💪🏻
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You may think a gym membership is expensive.
So you tell yourself that you can’t afford it so you can’t go.
What about those cigarettes your buying?
Those vapes?
Those snacks?
All those times you eat out?
The gym is not expensive, you just don’t know how to prioritise your
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So we know everyone’s favourite day in the gym is legs!
But what’s your favourite exercise for them?
For me it’s got to be Bulgarian split squats.🦵
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Machines in the gym can be so helpful for isolation work.
But not everyone likes them and there are plenty of bad ones out there.
What are your guy’s opinions on machines in the gym??
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Getting into the kitchen with this one.
What’s everyone’s favourite high protein meal?
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One mistake I see most people make in the gym…
Sticking to an over the top programme that’s either too high volume or doesn’t leave enough time for recovery.
If your new to the gym, you do not need to workout 7 days a week!
You do not need to jump straight in to Chris
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Very curious about this one.
What is everyone’s training split?
For me I do upper and lower body split.
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One of the biggest scams in the fitness industry at the moment is without a doubt the 5000 different diets going around.
The idea that you need some extreme type diet to lose weight just isn’t realistic.
The only things you need to do are:
Eat within a deficit
Eat enough
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Working out loads but not seeing much growth?
Eat yo damn protein!
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Woke up this Monday morning feeling ready for the week!
First order of business, the gym!
Whats the first thing you guys do in the morning?
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We all know the fitness industry is full of misinformation and straight up scams.
But what do you think is the biggest lie?
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If your just starting out at the gym it’s important to remember these things:
->Focus on form first.
->If your not sure, just ask.
->Have a workout plan ready.
->Track your lifts.
->Nutrition is the foundation of all of your gains and health.
->No one in the gym is judging
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What’s helped you guys most to get over a lifting plateau best?
I found getting into a new split most helpful personally.
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So let’s go over my favourite muscle group to train
and one way to make your physique wiiide…Shoulders!
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Now that we’ve started the bulk it’s time for my favourite.
Protein brownies!
Roughly 220 calories per brownie.
Roughly 20g of protein per brownie.
And most importantly, they taste unreal!!
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Took me a while to get up and working today.
How do you guys avoid procrastination?
For me if it needs doing I do it first thing that day.
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Really felt like a real effort getting myself out to the gym today.
Got me thinking, how do you guys make yourself get out of bed and into the gym?
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How many of you guys still have to make yourself go to the gym?
And who just turns up because it’s a habit now?🙋🏻♂️
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Hey guys, in the spirit of movember.
What’s your favourite way to relieve stress?
For me it’s a filthy arm session in the gym.
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What was one the best things I did to turn my lifestyle into a healthy one?
Replace your vices.
My vices then:
•Binge eating
•Video Games
•Porn
•Weed
My vices now:
•Gyming
•Baking good but healthy treats
•Running
•Sleeping
Just replace bad habits with good ones!
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Want to build those big time biceps?
Well here’s the only three exercises you’ll need!🧵🧵
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Love to see this for a morning gym sesh!
Totally empty, had complete free reign of the place.
No better way to tell your ahead of the competition than seeing an empty gym!
Get that work in when others aren’t willing to!
That’s how you ensure success.
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Started today off with a great Shoulders and Chest session.
No better way to start the day than getting yourself under some heavy weight!
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