Traveling for soccer ,but still getting my works outs in at the hotel gym!
My workout:2 mile run ,4 sets of chest press, kettle bell thrusts ,sumo squats, flys, sit ups, twist with weights, dead bugs, hip dips, push ups, burpees ,power squats and sprints on the treadmill!
Just because you don’t see the growth on a daily basis doesn’t mean it’s not happening…these pictures were taken 3 months apart. 💪🏻⚽️
@PdaSouth
@ImCollegeSoccer
June 16 2023- I am so proud of how resilient my team was today in our playoffs! We came back late in the game to tie up the score but unfortunately penalty kicks didn’t go the way we wanted them to go.
@ImCollegeSoccer
@PennFusion_SA
@ECNLgirls
Putting in the work off the field. 3.95 GPA out of 4.0 for the semester. Check out the comments from a few of my teachers: “Consistent High Quality Work”seems to be the general consensus.
@PdaSouth
@ImCollegeSoccer
May 28 2022 - New Jersey ECNL showcase:
Early to bed, healthy breakfast, review game day notes, leads to a strong win today at the ECNL New Jersey showcase
@ECNLgirls
@PdaSouth
@ImCollegeSoccer
May 15, 2022 - I’m a student athlete, so after yesterdays win against Maryland United I got 3 hours of homework done in the hotel.I got a good night sleep then watched yesterdays game film , and the Tottenham vs Burnley game.
@PdaSouth
@ImCollegeSoccer
May 21 2022 - Game day prep :
⁃early to bed last night
⁃Healthy breakfast
⁃Review notes
And we came away with a 3-1 win against a strong FC Bucks team
@ImCollegeSoccer
@PdaSouth
July 30 2022 - another great 3-0 win today at the Penn Fusion summer showcase! Coaches, watch me tomorrow at 8:00 am at Thornbury soccer park field 2. (1200 S Westtown rd West Chester PA )
@PennFusion_SA
@ImCollegeSoccer
Sometimes the process is painful and hard, and often difficult to believe.
Don’t give up.
God has a plan and a future for you if you want it bad enough.
Get up and keep fighting.
Get up and Trust the Process!
Be Thankful for the new day.
#TrustTheProcess
#CSTruth
Last night I was inducted into the National Honor Society. To qualify you must have a high GPA, voluntary community service hours, display leadership characteristics and have a strong character. I stay true to the title STUDENT - Athlete.
@StetsonWSoccer
Thank you
@IMcollegesoccer
for all of the guidance you have provided throughout the years. Your insight has been extremely helpful for me and for
@Mollykeane17
during our recruiting processes! Thank you so much!!
#trusttheorocess
April 15 2022 - extra training with my younger siblings
@maxftbl_
@PdaSouth
. Can’t wait for
@MollyKeane17
to come home so we can train together! ❤️⚽️
June 8, 2022
I started a new chapter
@PennFusion_SA
tonight. Thanks so much to
@PdaSouth
for everything you have done to make me a better player, I’ve enjoyed our journey! Looking forward to a great season with my new team!