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Grand Forks, North Dakota
Joined July 2013
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Pinned Tweet
Shelby’s Olympic Trial Schedule:
Friday, June 21 @ 1pm - Hammer qualifying
Sunday, June 23 @ 7pm- Hammer final
Monday, June 24 @ 7pm- Discus qualifying
Thursday June 27 @ 6:50pm- Discus final
Stream the individual events on Peacock or whole meet coverage on NBC.
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109 years in the making! Ethan Thomas is the first North Dakota Boy to win the triple crown at the State track meet since 1915!
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Congrats to Ella Weippert on her BACK TO BACK state titles and Emerson Byron on placing 8th in the girls javelin!
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On the very last throw Logan Arason wins the boys javelin! Great job!!!
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ETHAN THOMAS is your 2024 Boys Shot Put Champion!
🥇63’11
‼️Bismarck Community Bowl Record
🏫 New GFC school record
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Incredible job Shelby! 🇺🇸🤩
Tune into discus qualifying tomorrow at 7pm
With a toss of 68.68m (225-4),
@shelby_frank
finishes seventh at the
@usatf
Olympic Trials in the women's hammer throw! 🇺🇸
Frank becomes the first
@bigten
student-athlete to finish inside the top 8 of the US Olympic Trials since AT LEAST 2000 🤯
#TrackFieldTrials24
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Congratulations to Coach Baker on being inducted into the North Dakota High School Track and Field Hall of Fame!
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Huge Congrats to Ethan Thomas on his commitment to UND! Looking forward to see what his senior year has in store!
#triplethreat
#throwfar
@Coach_Allan_TF
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Congrats to Ella Weippert on her 4th place finish in the girls javelin with a throw of 121’10!!
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Congrats
@shelby_frank
!! Today’s PR places her in the TOP 10 in the senior women’s division in the USA!!! 🇺🇸
Keep up the great work!!
@rrgirlsxctf
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Huge shoutout to our senior thrower Kaylee Baker for receiving the Senior Athlete of the year in girls hockey!!! Great job Kaylee!
Congratulations to Kaylee Baker of the Grand Forks KnightRiders, she was named Powerade State Senior Athlete of the Year for Girls Hockey!
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Dave Kurtz (GF Throws ‘97 alum) competed in the World Police & Fire Games in Winnipeg this past week! He threw 2 PRs (disc & jav) and took home 3 golds🏅for the USA in the discus, shot and javelin! Needless to say this guy still has it!
@RRTFXC
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Congrats to Daniel Severud on placing 2nd and JB Walters on placing 6th in the boys javelin!
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Congrats to Zac Kuznia on placing 4th in the boys shot!! What a great ending to a long high school career for this guy!
@KuzniaZac
@GFC_Activities
@Coach_Allan_TF
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Congrats to the Red River boys & girls basketball teams on advancing to the state championship! Love to see so many throwers!! Good luck tomorrow!
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congrats to our very own Coach Tandeski for being inducted into the North Dakota coaching hall of fame!!
#throwfar
http://t.co/QfhuFAO1dU
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Ethan Thomas won the Howard Wood Relays in the shot put throwing a new GFC school record of 62’0.25.
Previous GFC school record- Aaron Christopher (59’7)
Previous GF Throws record- Mark Murdock (RR 61’9) set in 1992
@tommillergf
@GFC_Activities
@KNOXRadioRyan
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Congrats Ella! So excited to see what the future holds!
Congratulations Ella Weippert
✅Signed
RRHS ➡️ University of Minnesota
Track & Field
@GopherThrows
@rrgirlsxctf
#RideOn
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Congratulations Shelby Frank! USATF Junior Olympic National Champion in the 15-16 age group Discus throw with a new PR of 161'3"! WOW!
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Way to go
@shelby_frank
!! So proud!
SO CLOSE! Shelby Frank posts another PR in the discus and inches closer to the school record!
She wins the ASU Invitational with the second best throw in the NATION this year!
#ncaaTF
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A great outdoor season opener for the crew! Lots of PRs all around!
Current State Qualifiers:
Discus- Ethan Thomas (180'0) & Abby Baker (126'8)
Javelin- Ethan Thomas (179'11), Daniel Severud (162'4) & Ella Weippert (131'1)
Shot- Jacie Reardon (35'7) & Ethan Thomas (53'0)
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Good luck to 19 of our throwers as they compete in the Cushman Classic tonight! 🏆
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Today was a great day as we finally got to compete in our first outdoor! A little different than normal as this was a throws only meet! Awesome to see so many get to compete and finally throw with some nice weather!!
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Congratulations
@shelby_frank
Our very own
@shelby_frank
has made the
@usatf
U23 team with a 5th-place finish in the discus at
#USATFOutdoors
‼️ She’ll compete at U23 Worlds in Costa Rica later this month!
Her 56.58m (185-7) came on her first attempt 🔥
#ncaaTF
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Congrats to the RR boys!! They were champions in the boys division at the First Annual Minot Throws Fest!
#throwfar
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Great job Shelby!! 👏🤩
.
@shelby_frank
goes 2⃣ for 2⃣ at the
#ncaaTF
West Regional 🥳
She'll compete in the discus in Eugene after posting her second career 60-meter performance in Fayetteville! The Grand Forks, N.D., native will also compete in the hammer throw at Hayward Field.
#SkiUMah
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Congratulations to Ethan Thomas on winning the Howard Wood Relays discus competition today with a throw of 172’9!
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And a new National Age group meet record! Amazing Performance!
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1️⃣ week until summer throwing starts! Look to this page for any weather related practice updates and important info!
🚨2024 Summer Throwing Info! 🚨
Reach out with any questions! See you there!
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Yet again, so proud!!! ND Track & Field Hall of Fame Inductees Briona Reynolds & Charyl Weingarten
#throwfar
http://t.co/g5pW5h1Xz8
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‼️State Boys Discus Update: Ethan Thomas is the current leader heading into finals!
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Boys Javelin Results
STATE CHAMPION: Logan Arason
3rd Place: Quinn Nelson
8th Place: Ethan Thomas
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Kaylee Baker finishes her career with GF Throws finishing 10th in the girls discus!
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Today the crew heads to Concordia for the first indoor of the season! Stay tuned for updates!
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Great job Logan!!! 🏆🥇
Congrats
@logan_arason
! Last night at the Howard Wood
@DakotaRelays
, he came up big on his last throw (173'3) to win the event. Great job staying positive and finding a way to get the job done!
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🚨 New qualifying marks at Cushman today all from GFC! 🚨
Jacie Reardon qualified in the discus AND javelin! She will be making her state debut throwing in all 3 events!
Kyen Poole is going back to state in the discus!
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‼️1 week until summer throwing‼️
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First day of school tomorrow! That means the first day of track is how many days away?
#GFthrows
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🚨2024 Summer Throwing Info! 🚨
Reach out with any questions! See you there!
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Incredible! 🔥🔥🔥
Two school record throws today and
@shelby_frank
still isn’t satisfied! Hear from the
@bigten
runner-up after today’s incredible performance.
#B1GTF
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All FOUR boys are in javelin finals! Logan is leading, Quinn is 4th, Ethan is 6th, and Carter is 9th!
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Congrats to Daniel and Ty, getting the State Meet off to a good start
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A great way to end a fantastic State Track meet. Congrats Papa T!
#throwfar
http://t.co/sgnjYtJo9j
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Monday is Day 1 of the 2024 Season!! All throwers meet at 3:50 in the Rider Room for season kickoff!
@RRTFXC
@Coach_Allan_TF
@rrgirlsxctf
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3rd best all time throw in North Dakota (class A&B)
Prior Bowl Record- 63-06.50
Prior GFC school record- 62-00.25
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Congrats girls! So proud!
Congratulations to Coach Kent Ripplinger and staff of the Grand Forks Red River Roughriders, they are the 2023 Class A Girls Basketball State Champions!
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Congratulations to the GF throws crew members going to State this weekend!
Shot- Justin & Logan
@logan_arason
Discus- Logan & Kaylee
@kayleebaker26
Javelin- Logan, Quinn, Ethan, Ella, & Kambelle
@kambellefreije
#continuingthelegacy
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Our Annual Twilight Meet is Thursday July 14 at Cushman starting at 6pm. Athletes who participated in the summer throwing program can compete free of charge. Those who did not can still compete, but will be charged $5 per event. NO PRACTICE TOMORROW MORNING!
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State girls javelin update going into finals:
Ella Weippert sits in 2nd
Emerson Byron sits in 9th
Jacie Reardon finishes 10th
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T-minus 45 hours until the 2023 season is underway!!!
GFC THROWERS on Monday meet on the Central track at 3:30 before heading over to Red River!!!
ALL THROWERS have your white cards for practice on Monday!!!
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Competition day. Let's bring a great competitive spirit and enjoy the day.
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