That’s all! We hope it helped motivate you! And if you want to read the full article with all the mental health benefits of exercise, here’s the link: #Freeletics

@var_dimitris Yes! There's so many different ways to enjoy fitness 🔥

@milad It sure is! Stay committed to your journey and you'll keep getting stronger everyday 💪

Where’s the #StrangestPlace you’ve worked out?

@TherealAndreasG Nice! Sleep is also super important in muscle recovery, as it helps repair and build them after a strenuous workout 🔥

@markbst Those are always great! They can actually help improve circulation and reduce muscle soreness as well, making the recovery process faster! Keep up the awesome work 💪

Hope it helped! Are there any other mental and physical wellbeing topics you’d like to hear from us about? You can read the full article here for more info: #Freeletics