Tyrone Foulkes
@FoulkesTyrone
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I'm 48yrs like fishing cycling 🚲 on my bicycle learning to jog, retired alcoholic of 26yrs (DON'T WORK) ( MENTAL HEALTH ANXIETY AND DEPRESSION)
Joined August 2022
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Good morning most wonderful Tweeters, sorry its so early 02:38am just been out for a jog up around my usual route alot more easier in the darkness not only that, it's the best I've done so far, have a super weekend loves you 1000s Tyrone xx🏴🏃🚲🎣🥰😍❤️😊🙏👍💋
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Just got back from my 5-6 km jog, 06:32am harder because of the little bursts of speed much love kind regards xxTyxx 🏴🏃🚲💝🥰❤️🥵🤣😂
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Good morning gorgeous Tweeters, out for a little stroll up the road way and I came across a few horses that wanted a pic with me so I kindly said yes, quite blowy out but mild, a slight drizzle in the air, much love xxTyxx 🏴🎣🏃🚲❤️❤️🔥😇💗💖💓🥰😘😊💝😍😚🙏👍💋
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Just got back from my 5-6 km slow jog 06:06am really hard work, 🏴🏃🚲😂🤣😂🤣😂🙏❤️💝🥰💯🌸🌧xxTyxx
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Good evening 🌃 afternoon wonderful Tweeters, usual pic, been for my evening jog ahead of schedule I think, Time 21:44 pm, I did time myself kinda but I didn't know how to share it, running 🏃 41:53 mins, distance 6.75km av pace 6:12 /km, don't know where I am , will learn 🏴❤️👍
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Good morning gorgeous Tweeters, came home from fishing 🎣 only to go straight out and go on a 5-6 km jog , the sun has just come out so a bath and cup of coffee ☕ and a joint for my efforts, I will give it up shortly as I improve, much love xxTyxx. 🏴🏃🚲🎣🪱😎🥰😊😘❤️💕💘😋💋
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Good morning X-lings just been for a trot walk trot kinda thing really hard due to bad foot still 🙄 but Mental health seems to be greater than my bad foot, had big boots 👢 on again to keep everything tight 😳have a really lovely day lots of Love Tyrone xx 🏴🌧💦❤️🥰🏃🥵🌹🙏😇
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Good morning awesome Tweeters out for a little bicycle 🚲 ride up to my town after a pretty stressful night entertaining a friend, let's hope its the last time I allow her here, have a wonderful new week much love Tyrone xx 🏴🏃🚲🥰❤️🌞⚘️🌸😘💋
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Done a 10 mile bicycle 🚲 ride to get the legs going,came back put cut offs on went out got to 3 km and realised I need to rest and recover for 1 or 2 days 🤭just incase I'm over doing it, the alcoholic runner. 🏴🏃🚲⚘️😇❤️🥰💝xxTyxx
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Good afternoon wonderful Tweeters, just popped up to my town 5 miles up and came across this Robin reliant elevated off the ground, it is actually raining quite heavily but this pic doesn't do it justice lol 😂 enjoy your day people much love xxTyxx 🏴🏃🚲🙏❤️💋🥵🌧💦💦🤭
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Good day wonderful Tweeters, happy Sunday to you all, out for a little walk so as usual I thought I'd take a pic 🤣😂🤭 I am standing in a memorial Gardens for the Aberfan disaster which happened in 1966, enjoy the rest of your weekend much love xxTyxx 🏴🎣🏃🚲🙏👍💘❤️🥰😘💗💓
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Good morning beautiful Tweeters Happy New week, similar pic to yesterday but I had to go back and take a better 1 before I go fishing 🎣 for several hours, a little scruffier but I'm loving, have a wonderful day love xxTyxx 🏴🎣🏃🚲🙏😇💓💝💘💞❤️💗💗❤️🔥😘💋
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Good morning awesome Tweeters, out fishing 🎣 for a few hours in the rain,not expecting to catch anything, just get wet and cold but enjoying the experience kinda 😂🤣have a smashing day beautiful babes much love xxTyxx 🏴🎣🚲🏃❤️💝💘❤️🔥🥰💦💦💦🌧☔️🌧😊
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Good morning beautiful Tweeters ×2 out for my 2nd 6km slow jog this morning, changed my route slightly, more hilly to this mornings 1 and slightly longer I think 🤔 anyway have the most wonderful day lots of love Tyrone xx 🏴🚲🏃🙏🥰😍😊❤️⚘️💋
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Hello goodnight good evening good morning 00:30am just got back from my beginners jog, raining ☔ quite windy now and again, still really hard but moments of goodness in there also, have a fabulous Hump day lol 😂 love you Tyrone xx 🏴🏃🚲🙏👍💞❤️🥰😊⚘️
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12:13 just got back from my 10 miler up to merthyrtydfil fire station and back down non stopper slow also before that I went up there on my bicycle 🚲 and back obviously, happy with my progress, come on 20 miles haha, much love xxTyxx 🏴🏃🚲❤️🔥🥵
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Good afternoon X (Tweeters) usual pic BUTTT with 1 ENORMOUS difference, usually I'd make a joint straight after a trot jog lol and have 1 before I'd go, haven't Smoked wacky 🤪 backy or tobacco since about 09:00am trying to unlock 🔓 the door I'm stuck at, have a lovely day xxTyx
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Hi beautiful Tweeters, I was up my mams earlier so I thought I'd take a pic cos the view is great I think personally, can't go fishing 🎣 because the river is too high, enjoy the rest of your day much love xxTyxx 🏴🎣🏃🚲💗💖❤️💝💓🥰❤️🔥😚🙄☺️😘💋
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Good morning beautiful awesome Tweeters, it's a beautiful morning 🌄 just popping to the local store walking down Aberfan Road in the heart of the South Wales 🏴 Valleys, not up too much just waiting for my a beautiful lovely PRINCESS 👸 to find me 😊 much love Tyrone 🏴🏃🚲❤️💋x
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Good morning wonderful Tweeters Happy Hump day 😯 just got back from another 1 of those hard jogs to partly keep my MENTAL health intact, Heart ♥ is jumping all over the place, might ask receptionist in doctors surgery for advice 🙈, have a wonderful Wednesday love Ty xx 🏴❤️
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04:04am Good morning weekend Tweeters just got back from a 6km slow jog, quite nice out for jogging very quiet, seen a fox 🦊 better than seeing a panther 😂🤣 probably go fishing 🎣 after a bath, have a wonderful weekend much love Tyrone Maldwyn xx 🏴🎣🪱🚲🏃🥰❤️⚘️💘💕🤩💋
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Good day wonderful Tweeters, Happy blessed Sunday to you all, just been for a jog, 49% of me thought I was having a day off but 51% overuled the weaker side 😳🙄🤣 the force is strong, have a wonderful Sunday much love xxTyxx 🏴🏃🚲🙏👍💞❤️💐💘🥰🥵⚘️
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Good morning wonderful Tweeters, went on my bicycle 🚲 6 miles away up the valley to put my bicycle 🚲 in the bike Doctors and decided to jog walk back down obviously 6 miles 🤣🤭 pretty tough but enjoyable, have a fabulous day beautiful babes much love Tyrone xx 🏴🚲🏃🎣🙏❤️💋
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Good afternoon X-lings just been for a little Mental Health jog because jogging obviously helps, FOOT is finally getting better either due from God or Tiger balm, either way I'm grateful, I think our weather has arrived 🌞 kinda lol 😂 have a wonderful day lots of love xTyxx 🏴❤️
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Good morning beautiful Tweeters Happy Sunday to everyone, put some pretty short cut-offs on but it's not quite that weather, it's kinda dull out there again today, been for a little ride though, tidy-up my flat and make a nice dinner for me myself and Tyrone lol 😂 love you ❤️💋x
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Good morning beautiful Tweeters Happy Monday, out fishing 🎣 for a few hours in the drizzle rain but very mild rather nice fishing 🎣 spot Troedyrhiw bend 😂🤣have a wonderful day lovely people xxTyxx 🏴🎣🏃🚲🙏💪👊💝❤️🔥💖💘😇😘😊❤️💌💋
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Good morning beautiful awesome Tweeters out for a little ride up town, decent day but the sun ☀ has gone in lol 😂 back tomorrow I think 🤔 have a gorgeous day much love xxTyxx 🏴🏃🎣🌞❤️⚘️💝🥰😊😍😎🌄🙏💋
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Little ride up to Merthyr and back, a bit blowy but quite nice, happy and safe cycling everybody much love xxTyxx 🏴🏃🚴♂️🎣🥰❤️🧃🥤💝🙏💋💐
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Good day most wonderful Tweeters, I had in mind to go up there but unfortunately since I gave up alcohol something strange has happened amongst other things with my mind so unable to go any higher, have a wonderful day xxTyxx 🏴🏃🚲🎣🙏👍❤️🥵🤷😚💞😇🥵
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Good morning X-lings, just been for my little Mental Health jogging mini session, hard as usual, Time 06:16am, early bird 🐦 catches the worm 🪱 as they say 🤔🙈 have the most wonderful day lots of love Tyrone xx 🏴🏃🥵❤️🌄 😇.
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Good day beautiful Tweeters, out on my front with some folk that I know catching a few Ray's of sunshine ☀ it's a wonderful day, been just chilling today, have a wonderful day and weekend much love Tyrone xx 🏴🏃🎣🚲❤️⚘️🤔🥵🥰💋
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Good morning gorgeous Tweeters especially the BABES ❤️ time 08:30am on my way round pick my bicycle 🚲 up, not willing to pay £500 + a new back wheel, ridiculous, anyway jogging up there mostly, have a fab day everyone much love Tyrone 🏴🏃🚲🎣🙏❤️⚘���🥰🥵💋
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Injury on my left knee, so I decided to try my bicycle 🚲 🤔🥺🥵big mistake, OK kinda when I'm on it, but off it it's as if I'm twisting it even more, chilling now hopefully, waiting for my future partner to find me. 🏴🚲🏃👍🤔😇⚘️
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Good morning most wonderful Tweeters, been for my mental health jog, really tough as usual BUT better than usual although haven't been for several days, SMOKING still an issue but it does Control Mental state, so give and take 🤭have a wonderful new week lots of love Tyrone x❤️x
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Good morning again most wonderful Tweeters, just done another little 4k or so lol 🏃pic of the main road just down from where I live, took my phone with me on the walk that turned into jog, have the most fab Tuesday lots of love Tyrone xx 🏴🏃🚲🙏👍❤️🥰🧃🥤👊👍
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Good morning awesome beautiful Tweeters, went for my little bicycle 🚲 ride, came back and went straight out for an excruciating jog 5k+ lol, you can tell from the little sweat 😰 I have lol, have a wonderful Tuesday much love Tyrone xx 🏴🏃🚲🙏👍👊💞❤️🥰⚘️🤷🎣⛅️
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Good morning most beautiful awesome Tweeters, just out on my little 10 miles bicycle 🚲 ride just for fun lol 😂 instead of jogging, but I'll probably go later, have a wonderful Tuesday much love Tyrone xx 🏴🏃🚲🙏👍💞❤️🥰⚘️
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Good morning brilliant Tweeters, just done a 5k+ jog, it used to be slow jog walk lol 😂 but the walking 🚶 has gone out the window so to speak, have the most wonderful new week and a great day lots of love Tyrone xx 🏴🏃🚲🙏❤️🥰😊👍👊
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Good afternoon/morning awesome Tweeters, no filters as usual 😂🤣 haven't been anywhere today, just back and for to my mam's, selfie time on top of my hill, spent many many years here lost in the darkness, but now I'm kinda like you lol, much love Tyrone M 🏴🚲🏃🎣❤️🥰😍😊🤷💋
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Good day most wonderful gorgeous Tweeters especially the women lol ❤️ just got back from a jog, but walking 🚶 jogging on the way back down, 8-9 miles but 5 jogged properly kinda , the the most wonderful day lots of love Tyrone xx 🏴🏃🚲🥵💦💘🙏👍😘🤷💌❤️💋
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Good morning X-lings, usual kinda pic, different day 😊just got back from a little trot up around my normal kinda route with boots 👢 on, so it was extremely hard lol 😂 Hammering down with rain 🌧 still got bad foot, (Mental Health jogging😳🥵) enjoy your day Love xxTyx 🏴❤️🥰💦
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Good morning beautiful weekend Tweeters its a damp rainy day here but I've come for a 5 mile ride up to my town💴 still up here texting this so I may go further lol 😂 have a fabulous weekend beautiful WOMEN and a fab weekend to everyone else much love xxTyxx 🏴🎣🏃🚲🙏💘❤️☔️💋
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Good day most beautiful Tweeters, decided to go for an easy walk in the light rain which soon turned into a jog because I had forgotten my papers, so jogged up to the store and bought some then jogged/ walked back down 6km lol, have the most wonderful day love Tyrone xx ❤️🥰💋
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07:51am Good morning wonderful Tweeters, got up earlier and felt like crap so I decided to go for a 5-6 km slow jog NO WALKING 🚶 well Happy with myself 🤪😊 jogged all the way, this is the price for self improvements lol 😂 have a fab day and weekend much love Tyrone 🏴🏃🚲🎣❤️x
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Good morning wonderful Tweeters, thought I'd do a post 😊 went for a walk earlier cos I was feeling lazy lol 😂 came back and went for a MENTAL HEALTH JOG 🙄 cos I'm feeling 🤷jogging still difficult 🥵🏃 have a fab wed lots of love Tyrone xx 🏴🏃🚲🎃🙏COME AND SEE ME BABES ❤️💋x
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Good morning beautiful Tweeters, just done my totally unwanted jog 🏃had my second compliment today although I've been doing it for a year or so lol 😂 pic a bit blurred, had to take it in the mirror to see the full me, have a beautiful day lots of love Tyrone xx 🏴🏃🚲💘❤️⚘️🥵
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05:39am Good morning fabulous Tweeters just come back from a 5-6 km slow jog walk crawl 😂🤣 very hard but got easier towards the end, its going to be another fabulous sunny day, music 🎶 on my front, have a beautiful everybody loves Tyrone xx 🏴🚲🎣🏃❤️😎💝🥵😘😊🥰⚘️💋🙏
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11:02am Good morning and happy new week super fab Tweeters, I just got back from another unscheduled jog, it's my fastest to date but I'm not timing as such until I give up smoking, only then will it BEGIN, there's a REASON why I started this, have a fantastic day love xxTyxx 🏴x
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Good morning fabulous Tweeters, out for a 10 miler but I did actually walk about 2, I should have a day or 2 off to recover plus I ate a large Nutella pot and large 🥙 a MEGA 🍔 last night 🌃 so that probably made it harder, have a wonderful weekend loves you Tyrone xx 🏴❤️⚘️
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Good morning awesome beautiful Tweeters, just sitting on my front door and this is the fabulous view I get up to every morning, it's a beautiful day, the best so far 🌞 hospital 🏥 appointment in a bit, have a lovely day love Tyrone xx 🏴🚲🏃🎣😎🙏❤️💝⚘️🌞🌄💋
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Good day Tweeters X-lings, just went for a little walk trot, still got bad foot, 😳 Sweaty but pretty good lol 😂 🏃🥵 getting used to my New look 🙉 never had so much hAir, Relax now 😎 And tRy and make my Mental Health better, have a lovely day and wonderful weekend xxTyxx 😘🌹
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Good afternoon wonderful beautiful Tweeters (X) Very UNUSUAL PIC to see POLICE on HORSES patrolling my village, probably after yesterday's incident, haven't been jogging today, stuck in my own mind that's why my pics are always similar, enjoy your day love Tyrone xx 🏴🏃🚲 ❤️🥰👍
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Bora da Good morning most wonderful Tweeters, happy new week to everyone, thought I was going for a walk but quickly turned into a 5-6 km slow jog more or less non stop 🛑 have a lovely day everyone much love Tyrone M xxTyxx 🏴🏃🚲🎣❤️😍🌞😊🥰⚘️🙏🤷💋
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Good morning awesome beautiful babe Tweeters and Co, usual pic of myself apart from Jack Frost🥶 is lurking about, been for a freezing jog to try and help my Mental health issues as i try and do most days as of late, have a wonderful Friday and weekend lots of love Tyrone 🏴 🏃 x
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Just got back from jogging about 7 miles and my left knee kinda went again, so I'll concentrate more on the bicycle and other exercises, happy fitness or not 🤭kind regards xxTyxx 🏴🏃🎣🚲❤️💝🥰😎🙏💪⚘️
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Good morning most wonderful beautiful Tweeters, I was standing at the bus stop waiting for a bus to go and pick up a few things but the bus didn't come so decided to get changed and go jogging instead in the rain ☔ haha, have a lovely day lots of love Tyrone xx 🏴🏃🥵🌧💦❤️🥰💐x
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Good afternoon lovely Tweeters, just been on a little bicycle 🚲 ride up to the usual spot for a fag thing opposite the FIRE STATION and then over to the town for Something 🙄💷 heading back down, shoulder hurting, don't know 🤷 enjoy your day, have a superb weekend xxTyxx 🏴❤️💋
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Bora da beautiful Tweeters, I was sitting in my flat and I thought all of a sudden Ty get out there and improve yourself bud and go for a jog so I did lol 😂 boiling hot 🔥 jogging haha, have a wonderful day babes much love xxTyxx 🏴🏃🚲😊❤️😋🥰🌞🌸😘⚘️💋😳
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Good morning beautiful Tweeters Happy New week to everyone, just out on a little bicycle 🚲 ride down the valley, as nobody reminded me that it's my nieces birthday ( Twins) 9 years old, so I'm heading therewith cards, have a lovely day lots of love Tyrone 🏴🏃🚲🙏👍❤️⚘️💘😘😊x
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Good morning beautiful Tweeters Happy hump day lol 😂 I think that's what you call,
It just a pic of me on my hill, out on my bicycle 🚲 at the moment also, it's a beautiful day, have a awesome day loves you Tyrone xx 🏴🚲🏃🎣🌞😎❤️🌸💖💐🙃😳😊⚘️💋
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Good morning gorgeous Tweeters out for a little ride on my bicycle 🚲 thought I'd pop up the cemetery to see my brother and father, rain ☔ expected this afternoon so I'm not going far, have a lovely Wednesday,much love xxTyxx 🏴🏃🚲🙏👍❤️👊🤓😊🥰
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Good morning X-lings, just been on my usual jog 🏃🥵🌧rather hard as usual lol, had to walk 🚶 in a few places due to sprinting kinda lol 😂 still got a slight bad foot but alot better than it was, have a wonderful day lots of love Tyrone xx 🏴🏃🥵❤️🙏😇. (Mental Health matters)
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Good morning wonderful lovely babes Tweeters, out on my bicycle 🚲 again lol 😂 decent day, the time is 08:45am head back down slowly, have a wonderful day lots of love Tyrone Maldwyn xx 🏴🚲🎣🏃❤️⚘️🥰😇😘💪😳😊💋
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Happy Saturday morning to you beautiful Tweeters, guess what I'm out on my bicycle 🚲 again, it's a rainy day but getting milder now thank goodness, I'm up at Cyfartha Castle 🏰 and lake, have a wonderful weekend much love Tyrone xx 🏴🏃🚲🧉❤️😇💯🥰⚘️💋
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Good morning beautiful Tweeters out for a little ride on my bicycle 🚲 up to Merthyr Tydfil just to stretch my legs kinda, have a brilliant day everyone much love xxTyxx 🏴🏃🚲🎣😍😊😳⚘️❤️🥰🌞💋
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Good morning fantastic beautiful Tweeters, been for a jog, hard as usual, rather mild out there with a touch of rain ☔ in the air, had a bath 🛀 thought I'd have a Coombed hair pic instead of Natural lol 😂 have a blessed Sunday much love Tyrone xx 🏴🏃🚲💔❤️🩹❤❣️😊🥰
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Good morning beautiful Tweeters, happy new week to you all, out for my morning Mental health jog, just stopped to take a selfie 🤳 on main road about 2k up from where I live, back down now, bath and bang some music 🎶 out, have a fab Monday love Tyrone xx 🏴🏃🚲🙏❤️⚘️🥰💋😊👍
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Good afternoon fabulous Tweeters, out for a little ride earlier in the rain 🌧 back in my flat now watching the heavy showers come and pass 🌧💦🌧 listening to loud 🔊 music 🎶 alone as always lol ❤️ have a lovely weekend xxTyxx 🏴🏃🚲🙏❤️☺️😊👊😇🥰
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08:22am just got back from a unexpected 10 mile easier bicycle 🚲 ride, happy Saturday everyone much love kind regards. 🏴🚲🏃🥵💯❤️💘💗💝🙏👍xxTyxx
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Good morning fab Tweeters, I thought it was about time to go for a 10 mile bicycle 🚲 ride, this college behind me is where I actually went when I left school to do plastering NVQS 🤫 it's a secret because I don't work, much love xxTyxx 🏴🎣🪱🏃🚲😎💕💘😛❤️🥰😊😘⚘️💋
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Good morning beautiful Tweeters Happy Saturday, out fishing 🎣 until I get hungry, its quite a lovely day, sun is out its a bit breezy but nice, have a wonderful Saturday much love Tyrone xx 🏴🏃🚲🙏🎣🪱💘❤️⚘️😊💝🤭🤫❤️🔥🙈🥰😇😘💋
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Good morning X-lings, Man in the mirror pic because I was trotting like this lol, anyway I think this is IRONIC the person who tried so hard for my SUICIDE over 20+ years of Manipulation lies 🤥 deceit and FALSE RUMOURS Betrayal etc,here's to the next 28 years😳, LOVE Ty x🏴💋❤️
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Good morning wonderful weekend Tweeters, took my phone 📱 with me on my 6k jog so I could have a selfie 🤳 in a different location, have the most wonderful weekend and Friday lol, lots of love Tyrone Maldwyn xx 🏴🏃🚲🙏👍❤️😘⚘️👀👽🛸☕️🥤
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10:18am Good morning again most beautiful girl Tweeters and others 😊 I was just about to sit on my front and listen to music 🎶 and a thought 💭 jumped into my head, to go for a 5-6 km slow jog 🙄🤷jump in Bath 🛀 now, loves you loads have a fab day Ty xx 🏴🏃🚲💗❤️⚘️😍💋🤷🥰
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Earlier this morning going for a walk, NO FILTERS 🤣😂🤣 FLIPPING pretty cold as I had cut-offs on also, happy Sunday beautiful Tweeters much love xxTyxx 🏴🏃🎣💕💝❤️🔥❤️💗💌💞💓💋
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Good morning awesome Tweeters, it's 07:23am out for a walk jog, really difficult but really good in another way because THEY can see me doing the IMPOSSIBLE and it's a little of that what makes me do it, have a wonderful Wednesday love xxTyxx 🏴🎣🏃🚲😎🐣🐇❤️🥰💘💌❣️⚘️❤️🔥💋
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09:44am just come back from a 10 mile bicycle 🚲 ride, pretty hard going must be because of the jogging earlier. 🏴🚲🏃💯🙏🥵🤣🤭💝❤️xxTyxx kind regards
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11:49am Good morning beautiful Tweeters came back from fishing 🎣 earlier cos it was too wet and decided then to go for a 5-6 km slow jog up the quiet trail way then back down the road for my fans to see me doing better than I was yesterday kinda, much love xxTyxx 🏴🚲🎣🏃😎⚘️
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Good afternoon beautiful Tweeters, I'VE MADE A MISTAKE ON MY LAST POST as the air must have been thinner higher up the valley, the mountains ⛰ were just the brecon beacons near to were I live, have a wonderful day Tyrone xx 🏴🏃🎣🚲🥵😳🤔🥺💘❤️⚘️🙏💝💋
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Take my word for it time, 07:30am last week 5-6 km slow jog, this week today my first 10 MILER SLOW JOG NON STOP, although expected from myself, so glad to get my pre- training in before I start TRAINING PROPERLY. MUCH LOVE AND KISSES THE ALCOHOLIC 20 +
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Good morning great Tweeters, happy Tuesday to everybody, 07:19am just got back from a jog I didn't want to do but it's the price you pay to improve yourself, pretty cool 😎 but sweating now lol 😂 have a lovely day much love Tyrone 🏴🏃🚲❤️🥰🌄💗😍💋xxTyxx
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10:45am Good morning beautiful Tweeters x2 second 5-6 km jog done, pretty tough but I'm happy 😊 with my progression cos I'm still smoking heavily but it's not really interfering that much, have a fab day lots of love Tyrone xx 🏴🏃🚲🥵😊🤣😂🥰😇👍
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Good morning most excellent Honey bunny Tweeters, been out for a 2 lapper of my usual route, really hard as usual 🦧😂🤣😂🏃🥵 Happy birthday 🎂 just incase it's your birthday today lol ❤️ have a fab day and wonderful weekend lots of love Tyroney xx 🏴🏃🚲controversial 🙉🤷😳🥰😇
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Good morning wonderful X-ers just went on a walk for my MENTAL health 😮that turned into a trot thingy, went early this morning also, feet are killing me, Good luck Wales 🏴 vs Scotland 🏴 have a lovely day and wonderful weekend lots of love Tyroney xx 🏴🏃🎣🚲❤️🥰💐😮
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Good morning most beautiful awesome Tweeters, happy new week to everyone, just been for my unwanted extremely difficult slow jog, I'm sure it's getting tougher lol 😂 probably due to the smoking, anyway have a lovely Monday, happy days xxTyxx 🏴🏃🚲🙏👍🥵🌧💦💝💐❤️😊😘🥰💋
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Good morning X (Tweeters) just been on my 2nd jog of the morning to try and help with my mental health, Alot easier 2nd time lol as I was behind someone else jogging who was taking it easy so I did to lol 😂 rather cold ❄ but it's got to be Done, have a wonderful day love xxTy.
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Good morning beautiful Tweeters, went for a walk turned into a jog, got around where I go and the Royals Kate and william where at the memorial Gardens for the Aberfan disaster back in 1966 visiting, EXCUSE THE SHAKEY-ness, have a fantastic weekend love Ty xx 🏴🚲🏃🎣🪱😇❤️💋💋
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No filters as usual 😂🤣😂 my view from my front door after my little jog walk with broken shoulder but that's the price of improving thy self 🤭🤔 much love beautiful Tweeters Happy Thursday xxTyxx 💕💞💓💗💖💝💘💌💟❣️❤️🔥💋
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Good morning most beautiful Tweeters, had to wet my hair and Comb it just to take a decent pic on my front playing Tracy Chapman, everyone can hear it, I hope they like lol 😂 have the most Brilliant day much love Tyrone 🏴🏃🚲🎣🌄😎❤️🥰🌞🙈🤪😊🥵😍⚘️💋xxTyxx
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Happy Saturday morning most wonderful Tweeters, just got back from a very unscheduled jog, very hard first 3k or so slightly better the next lol 😂, my village is filled smoke from an old club burning 🔥, have a fab day lots of happiness Tyrone xx 🏴🏃🚲🙏👍❤️😇🌧
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Good morning peeps, here's a usual pic of my aftermath of really hard jogging, got up read a text from a woman 👩 have you been jogging today, no I'm not going, law and behold I was out that door 2 mins later like wtf, have fab Sunday peeps loves Tyroney xx 🏴🏃🚲🌧💦❤️💞❣️⚘️
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Good morning X-lings, 2nd or 3rd time out can't recall, but this time from about this point, turned into a trot thingy 🏃 not like the other Times, even though I still have a bad foot, it was rather ENJOYABLE ESPECIALLY ON THE HILL lol 😂 Mental Health matters!. Much love xxTyxx
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Good sunny 🌞 morning here beautiful Tweeters, thought I'd ride up to Cyfartha Castle 🏰 it was a bit chilly coming up but it's warmer now lol 😂 have the most beautiful Sunday people's much love Tyrone xx 🏴🚲🏃🎣🙏😎❤️⚘️🌞💝💯🌄🥰💋 BEAUTIFUL BABES 💋x
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Early morning bicycle 🚲 ride to Merthyr tydfil, happy safe cycling 🥶🏴🚴♂️😊😇🎅🥰❄️much love xxTyxx
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Good afternoon/ morning across the pond Mega Tweeters, happy wonderful Sunday to you all, just been on my 5k+ jog really difficult as always but better kinda lol 😂🙄 time isn't important until I reach a certain standard in my head, have wonderful day love xxTyxx 🏴🏃🚲🙏👍❤️🥰👊
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11:35am just done a 6km jog up the quiet way and back down the road way for them to see me smiling jogging occasionally, very hard but EXTREMELY ENJOYABLE, I always thought if you smoke this kind of stuff isn't possible but very obviously it's not, much love xxTyxx 🏴🎣🪱🏃🚲❤️
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Good morning lovely (X) Tweeters, usual pic lol ❤️ just been for walk trot thingy, only meant to walk and smoke but it turned into a pretty good workout, jeans 👖 and jacket 🧥 dressed normally, they look at me stupid 🏃😂🤣 have a wonderful Tuesday love Tyrone, be nice 🥰🏴❤️xx
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Good morning beautiful stunning Tweeters out for another 5km jog walk up the main road again, it's 10: 37am, just showing everyone what it takes I think who knows me and they they knew, have a fantastic weekend loves you Tyrone x.🏴🎣🏃🚲❤️🙏👍💝💯❤️🔥💘💞💐😳😚💋💋💋
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