Forks Over Knives
@ForksOverKnives
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Empowering people to live healthier lives by changing the way the world understands nutrition.
Los Angeles, CA
Joined October 2009
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After one year on a whole-food, plant-based diet: "I’m 58 years old & go in for a doctor appointment. The results? Hypertension: resolved! ADD: resolved! Cholesterol level: 167! No more meds needed!" Read Mary Beth's
#plantbased
success story!
#vegan
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Prince Harry and his royal fiancée, Meghan Markel, are moving toward a plant-based diet, swapping burgers for kale, sweet potatoes, and quinoa.
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Belgium's new food pyramid recommends eating meat "as little as possible," grouping it with candy, soda, and pizza
#vegan
#plantbased
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After a Cancer Diagnosis, Our Family Went Plant-Based and Lost Over 300 Pounds
#vegan
#plantbased
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7 thing that happen when you stop eating meat: .
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A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.
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This 55-year-old man Googled his way out of bypass surgery when he discovered the benefits of plant-based diets:
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15 Tennessee Titans players have adopted a plant-based diet for better play and recovery. Here's the story:
#vegan
#plantbased
#vegetarian
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"On Oct 5th, I stopped eating beef, pork, and chicken; cut my dairy consumption by more than half; and stopped drinking soda. I also limited my refined carbohydrate intake. In 100 days, I lost 80 pounds."
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"When I reached 436 pounds in my 40s, I vowed to lose the weight and, this time, to keep it off. That’s when I decided to try a whole-food, plant-based diet. And it worked!" Read Heather's plant-based success story and get inspired:
#vegan
#plantbased
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"My doctor suggested that I purchase a funeral plot, because I would most likely need one within five years unless I lost weight and got my chronic health conditions under control."—Eric O.
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We'll never stop talking about food as medicine, because we believe it's the conversation that saves lives.
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Amazing
#vegan
weight loss story: Together they lost 200 lbs in 2 years on a
#plantbased
diet.
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47
192
"At my next appointment, my doctor laughed when I told him my plan to heal my body naturally and wean myself off the prednisone. He stated, 'You’ll be in pain.' That just made me try harder." —Emily B.
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Happy
#EarthDay
There's no better day to learn about starting a
#plantbased
diet. Check out our beginner's guide:
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"I stopped eating meat for the animals, but was thrilled when excess weight and health issues also disappeared."
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The Hollywood Foreign Press Association served a 100% plant-based meal at last night's
#GoldenGlobes
, making it the first major awards show to go vegan!
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These amazing folks have gotten off medications, lost hundreds of pounds, and cured themselves of diseases.
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Global premiere dates announced: On September 16, 2019,
#TheGameChangers
will screen at more than 1,000 theaters worldwide for one night only. Learn more here:
@gcmovie
@JimCameron
#ChangeYourGame
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It's officially carrot cake season. 🥕
Get the full recipe, here:
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7 thing that happen when you stop eating meat: .
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Our new short film shows how Brooklyn Borough President Eric Adams completely reversed his type 2 diabetes by adopting a plant-based diet. Watch the full film:
#vegan
#plantbased
#diabetes
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Meet Betty, a 79-year-old vegan competing in 100-mile races.
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We'll never stop talking about food as medicine, because we believe it's the conversation that saves lives.
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"People always want to know how much weight I’ve lost. I’ve lost a ton—close to 200 pounds. I’ve also lost high blood pressure, high cholesterol, high blood sugar, crutches, and many prescription medications." —Tim K.
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How this couple shed nearly 300 pounds, multiple symptoms, & all of their meds in just two years!
#plantbased
#vegan
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Here's how to answer the next time someone asks "How do you get your protein on a plant-based diet?" Plus, check out how plant-powered ultra-endurance athlete
#RichRoll
slays the protein myth:
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Try Caldo Verde, a gorgeous Portuguese stew of potatoes with kale, garlic and red beans.
#vegan
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158
Amazing
#vegan
weight loss story: Together they lost 200 lbs in 2 years on a
#plantbased
diet.
3
47
159
How he lost 180 pounds in a year, along with high cholesterol, pre-diabetes, and sleep apnea!
#plantbased
#vegan
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This delectable vegan Black Bean Chili is chock full of tasty vegetables, beans, and greens.
#vegan
#plantbased
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The New York State Legislature passed a bill last week that would ensure access to plant-based meals and snacks for hospital patients and nursing-home residents. The landmark legislation would apply to all private and public facilities in the state.
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"I started this as a 30-day challenge, and now I’m hooked. There is no turning back. My taste buds have adapted. My body has responded. My overall health has peaked—and I’m on the edge of totally reversing my type 2 diabetes."
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Diabetes, addiction, depression, 130 lbs—gone in three years on a plant-based diet.
#vegan
#plantbased
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Students at First Vegetarian School Find Better Health and Academic Success.
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"I stopped eating meat for the animals, but was thrilled when excess weight and health issues also disappeared."
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"I am currently at 188 pounds. That is a 160-pound weight loss in 18 months. The best thing is, I feel great and have a ton of energy." —Jeff T.
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"Since going plant-based in July 2019, I’ve lost more than 100 pounds. My cholesterol has dropped 130 points. Even more significantly, I’ve cut my LDL cholesterol number in half."
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The
@AMA
is encouraging
#plantbased
meal options at hospitals and healthier food for SNAP participants:
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"I saw my doctor many times. The answer was always to throw pills at me. The medications seemed to help a little, but they never fixed the issues. Even though I was a morbidly obese guy, I was never once talked to about my diet!" —Jeff
#plantbased
#vegan
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"15 months later, my eyesight was fully restored, I was off the transplant list, I needed oxygen only at night, and I no longer required diabetic medications. My heart failure was gone and so were symptoms like neuropathy, dizzy spells, and fainting."
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After a cancer diagnosis, the Greener family went plant-based and lost over 300 pounds!
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These amazing folks have gotten off medications, lost hundreds of pounds, and cured themselves of diseases.
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142
"15 months later, my eyesight was fully restored, I was off the lung-transplant monitoring list and I no longer required diabetic medications. My right-sided heart failure was gone, and so were symptoms like neuropathy, dizzy spells, and fainting."
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Together Ashley and Andrew lost 200 Pounds in 2 Years on a plant-based diet!! Click to read more:
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Mexican Quinoa Stuffed Peppers are one way to eat the rainbow. (Photo via Instagrammer /thegardengrazer)
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"I have life insurance. Life insurance insures your death, not your life. I decided to start insuring my life."
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200,000 early deaths per year could be prevented if everyone moved toward a plant-based diet.
#vegan
#plantbased
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Why the Nation's Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet: .
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A plant-based diet helped her beat a long, hard battle with ulcerative colitis. Her story:
#vegan
#plantbased
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These amazing folks have gotten off medications, lost hundreds of pounds, and cured themselves of diseases.
0
55
133
"I stopped eating meat for the animals, but was thrilled when excess weight and health issues also disappeared."
3
45
130
A Plant-Based Diet Got Me Off the Lung Transplant List and Helped Restore My Eyesight
1
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Students at first vegetarian school find better health and academic success.
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"Today I am three years sober, I weigh 170 pounds, and I am in the best shape of my life." –Adam S.
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Ready to start your plant-based diet? Here's a beginner's guide to help you kick off your plan:
#vegan
#plantbased
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Why the Nation's Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet: .
0
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For good health, a diet change is more effective than pills or surgery:
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I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!
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"Since we went plant-based, I’ve dropped 150 pounds, while Sonia’s lost 45 pounds—and we’re not even trying."
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132
"I stopped eating meat for the animals, but was thrilled when excess weight and health issues also disappeared."
2
40
127
This 55-year-old man Googled his way out of bypass surgery when he discovered the benefits of plant-based diets:
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130
Making your own veggie stock is as easy as chopping the vegetables. Here's our recipe:
#vegan
#plantbased
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For good health, a diet change is more effective than pills or surgery: .
0
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132
"I feel like I have found the fountain of youth. I am the leanest I have been since high school, and I have the energy of a teenager." —Doug S.
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Got a ripe banana or two sitting around? You’re in luck. This collection of 22 vegan recipes includes banana bread, muffins, pancakes, brownies, carrot cake, oatmeal, French toast, a smoothie bowl, and more!
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At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. He went plant-based for the sake of the health of his family and lost 200 pounds.
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After two heart attacks at 29, Ivan went plant-based, lost over 60 pounds & turned his life around. His story here:
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Amazing
#vegan
weight loss story: Together they lost 200 lbs in 2 years on a
#plantbased
diet.
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34
123
Groundbreaking Barnard Medical Center combines top medical care with nutrition education & preventative medicine:
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"Now four years later, I’ve lost over 300 pounds and I’ve never felt better! My health problems are gone, and I feel like a new person."
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Meatless Mondays Will Come to 15 Brooklyn Schools, Announces NYC Mayor Bill de Blasio
#meatlessmondays
#plant
-based
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Calorie Density: The secret to eating more and weighing less.
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Here’s how beans can replace beef, chicken, pork, and even bacon in your favorite meat-based dishes.
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