Viggo Bygdén
@FitnessDavi
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Following
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Tired of being a copy of a copy, and having no style? Elevate 𝐲𝐨𝐮𝐫 style with me, through unique tailoring. DM me MODERN to craft your own modern classic.
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I'm burnt-out
I hate every second of what I'm doing.
X's become a chore.
And it's simple.
You won't succeed unless you enjoy what you're doing.
So it's time for change.
From now on I'll post:
- Personal stories
- Sewing projects
- Client commissions
Will you come along?
44
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𝑰 𝒘𝒆𝒏𝒕 𝒇𝒓𝒐𝒎 𝒂 𝒅𝒆𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒆 𝒕𝒐 𝒂 𝒘𝒊𝒏𝒏𝒆𝒓 𝒊𝒏 1 𝒚𝒆𝒂𝒓.
How?
With simple and easy steps any idiot could follow
I broke it down into a 32 page eBook (so you can do the same)
FREE 48 hrs
want it?
-like
-Follow (so I can dm u)
-comment ur favorite
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𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞?
stop thinking and start acting.
33
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"You're critically obese"
Is what my school nurse said to me 4 years ago.
Something I didn't want to hear,
but something I desperately needed to.
Looking into the mirror I saw...
a fat, weak & purposeless man.
It shattered my self-image.
I became less confident
I started
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Juny 2022:
- Obese 87 kg
- Never worked out
- Ate candy 3x or more/week
February 2023:
- Skinny fit 62 kg
- Working out 3x/week
- Never eating candy
Here are the things I did.... which you're probably not
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𝗜 𝗹𝗼𝘀𝘁 𝟲𝟭 𝗽𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟭𝟮𝟬 𝗱𝗮𝘆𝘀.
How?
by staying consistent.
I wrote an eBook,
on the exact steps that I took,
so that u can replicate them.
And the best part.
it's 𝗙𝗥𝗘𝗘.
What do you do?
-like
-comment "shredded"
-follow (so I can DM you the link)
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I lost 61 pounds in 120 days,
without eating some boring ass diet,
How?
something most people can do without breaking a sweat,
yet it seems to go right over some peoples heads.
-----------------------------------------
1) How I was before self-improvement
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I had to walk through a small blizzard...
for today's gym session.
What's your excuse?
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I lost 60 lbs in 8 months
Without:
◈ Starving myself
◈ Living in the gym
◈ Counting calories
Want to learn how?
I’ve created a guide to help you do the same
Want it for free?
Like this post
Follow so I can DM
Comment your fav fruit
RT’s appreciated but not necessary
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𝗜𝘁 𝘄𝗮𝘀 𝘁𝗶𝗺𝗲...
I've finally changed it.
My profile picture.
What do you guys think?
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I hate fat people.
How can I respect them?
They are...
- Lazy
- Useless
- Pathetic
This is true but...
There's an exception.
I respect fat people...
Who actively give their best effort.
Who are on a weight loss journey.
Being fat sucks.
When you look in the mirror &
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I haven't eaten sugar in 2 years.
And I don't miss it.
Why should I?
I just eat:
- Fruits
- Honey
- Berries
And I'll let you in on a secret:
It tastes 10x better.
Don't simply cut out sugar.
Instead replace it.
33
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"Elon musk sleeps 5 hours a night!!!!!"
Yea, but Elon musk also has 250 000 000 000$
so unless you do too
that's not an excuse to skip out on sleep.
Sleep is vital for
-energy
-muscle growth
-brain performance
Not to mention It changes ur mood,
I hear some ppl complain
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The average person is a loser
why?
its not bc they don't own:
- a lambo
- a giant mansion
- an expensive watch
Its because they identify as a loser.
They think of themselves as average,
Read that again.
That's just sad...
Idgaf what u actually are, if your plan is to win.
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Learn to appreciate life
way to many ppl say:
I hate my life
I hate this, I hate that...
What's there to hate?
Work?
Man up.
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You are a disappointment.
To your…
- Parents
- Ancestors
- Future self
Your ancestors used to fight sabre tooth tigers…
Your lazy a** doesn’t even workout everyday.
WAKE THE F**K UP.
Weightlifting is bare minimum.
Everyone lifts weights.
Get off the F***KING COUCH.
At
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I was addicted
Every day I succumbed to it:
- Sweets
- McDonalds
- Over-eating
Gained lb after lb
I started eating 2 meals at once...
I realized that 5 minutes of pleasure,
isn't worth a life-time of regret
Since then I've lost 60 lbs
You're 1 decision away from your goal
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Consistency pays off.
I've been stuck at the same weight.
Week after week.
But I changed one thing.
I started increasing reps.
The goal is improving,
it doesn't have to mean increasing the weight.
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𝗜 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴.
Wake up at 6 AM.
Brew some coffee.
And then enjoy the silence & a good cup of coffee.
What part of the day do you like the most?
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I can do anything.
No seriously I can.
But you can't,
at least not yet.
Why?
Well to do anything,
you have to believe that it's possible.
Okay, you got me,
that's easier said than done.
So let's set up an example:
I want to run 5 km.
I can think 1 of 2 ways.
Either:
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It took a while.
And thousands of stitches lol...
But they're done.
The inside panels of the coat.
Just 1 part left...
Pockets...
Then I'll move on to the actual coat,
the outside.
Stay tuned.
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𝑳𝒆𝒕'𝒔 𝒕𝒖𝒓𝒏 𝒃𝒂𝒄𝒌 𝒕𝒊𝒎𝒆,
I was 14,
tired of school (like most).
But,
more importantly tired of the way I looked:
- fat
- weak
- undisciplined
It had gone on for so long that
I didn't even think it was possible to lose weight,
I just thought everyone was a
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I'm proud.
I've stayed consistent.
Showing up every day.
And it's paying off, I'm:
- Getting bigger
- Increasing weight
- Stronger in my daily life
The gym saved me.
So why can't it save you?
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I'm glad I re-branded...
I'm finally doing what I love
But I also got more time for...
You guessed it.
Actual work and not just:
- DM's
- Comments
- Writing posts
But actual client work.
Don't just blindly act.
Analyze your actions → adjust → act accordingly
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𝗦𝘁𝗶𝗹𝗹 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝗲𝗲𝗶𝗻𝗴 𝗮𝗻𝘆 𝗴𝗮𝗶𝗻𝘀?
𝘐𝘵'𝘴 𝘣𝘤 𝘶 𝘴𝘬𝘪𝘱 1/3 𝘰𝘧 𝘢𝘭𝘭 𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴.
Don't. Skip. Legs.
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I lost 61 pounds in 120 days,
How?
a clean diet.
I wrote a 16 page guide about nutrition,
and for 48 hours, its FREE
what do do?
-like
-comment "diet"
-follow (so I can dm you the link)
any support is appreciated.
If you're late...
👉
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"I'm pRiOrItIzInG X > sChOoL"
If this is you,
then I'm sorry.
You're NGMI.
Why?
Unless you're skipping school,
then you're still going to have to attend.
So, stop coping.
Either:
A) Work on X in school
B) Fix your grades by studying everything in school
Unless you're
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I can't believe it.
It felt like yesterday that we reached 500 friends,
and now we're at 600.
I can't thank you all enough.
never thought I would even reach 100 on here.
P.S I tried out modern art for this one.
(just a bunch of rectangles & triangles 😂)
Next one will be
26
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33
"i'M bUsY bUiLdiNg oN X"
Are you?
Realistically you can only
do focused work for 90 mins,
then the quality of your work decreases.
"bUt I'lL jUsT dRinK waTeR"
Sure, hydration's important.
But so is your health.
Don't. Neglect. The. Gym
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I eat eggs everyday.
The average egg, 55 g, contains:
- Fat 5.5 g
- Protein 6.8 g
- Most vitamins
And a bonus,
it's low in calories ~80 kcal.
Okay what did I just say?
Protein ➟ builds muscle
Vitamins ➟ overall health
Low calories ➟ weight-loss
Eat eggs.
27
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I love being fit,
but the question is,
do you love being fat?
Probably not.
I didn't.
One of the things I hated more than being fat?
Not being able to fit in my own clothes.
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I'm actually there...
the fun part:
Sewing
And in this case.
Basting the inside panel of my coat.
1 step closer to my 3-button coat.
Can't wait to assemble it
22
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"I'Ve ReAd 4 bOokS tHiS MoNtH"
Okay...
and, why should I care?
Reading isn't productive.
unless...
you do it right.
How?
By actually applying what you've read.
Comparing the number of books you've read,
is just the same as comparing 1 RM's,
it'll only boost your ego.
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I made a mistake...
Recently I said that:
You need 0.75 g of protein per kilo of body-weight/day.
But IF you train regularly.
You'll need:
1.2-1.7 g of protein per kilo of body-weight/day.
So if you're 70 kg, you need 102 g of protein
Nobody's perfect (me included).
23
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"I don't want to go to the gym!"
Yeah, it's because you hate your:
-routine
-exercises
-time of training
All of the above needs to be personalized to your liking.
No one wants to go to the gym everyday.
But exercising can still be fun, right?
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It's never been this hard.
A man shouldn't consume >36 g of sugar.
2 donuts = 27 g of sugar
50 g Twix bar = 24.4 g of sugar
1 Coca Cola can 33 cl = 35 g of sugar
But sugars are in almost every food...
there's no escape.
So?
Eat fruits instead
25
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It happened again...
I've just come to the gym.
ZIP
Okay...
◈ Padlock
◈ Water-bottle
◈ And my headpho-
I forgot to pack them.
Still increased the weight tho :)
P.S Me when having to listen to the gym music
21
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30
Recently I made a dress shirt.
And let's just say it could've been much better.
But I don't care.
I learned from it.
I see every new project as a lesson.
So I started documenting these "mistakes"
This isn't just about sewing.
28
1
31
Are you eating enough protein?
No, I'm serious.
The average adult's daily intake is about:
0.75 g per kilo of body weight
If you weight 70 kg, you'll need:
52.5 grams of protein
That is either:
1) 8 average eggs
2) 146 g of soybeans
3) 375 g of minced meat
Simple.
23
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30
"Eat less, train more"
Really?
I'd say that the most important part is:
◈ Training regularly
◈ Enjoying your food
◈ Sustaining a healthy deficit
It's true you have to "eat less".
But I lost 60 lbs whilst still enjoying my food.
22
1
30
I don't miss sugar.
I never even enjoyed it in the first place.
But every Friday I wanted:
- sodas
- candy
- pastries
Why?
I was addicted
And?
Once I stopped, I felt much better.
Sugar is slowly killing you.
21
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29
I lost weight because of one reason.
My mindset.
Yesterday my dad said this:
"Our lives are meant to be lived- not survived"
Sure he's right.
But he said it on the topic of drinking. 💀
It's just an excuse.
I never saw avoiding sugars as missing out.
Neither should you.
22
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30
I'm a f*cking addict.
I can't go seconds without it,
I NEED it!
Without it I'm no-one.
It's the only joy I have in life.
DING DONG..
the doors sliding to each side
The yellow arches splitting at the center.
The smell
The feeling I get
The food that I devour
It's all
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I've never cheated on my diet
And the reason why is simple:
A diet shouldn't force lentils down your throat
It's not a chore
It's a habit
It's supposed to be:
-easy
-healthy
-enjoyable
So, experiment.
Find something that is :
1) tasty
2) healthy
And stick to it.
21
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"AcCePt WhO yOu aRe!!!!!!"
Is bullsh*t.
Lets set up en example:
lets say I'm fat,
why should I just accept it?
So that every other fat person can feel better about themselves?
Absolutely not.
Imma continue to work hard.
So that I can:
-live longer
-feel healthier
-be
27
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I'm an addict.
And I'm proud to be one.
I'm addicted to fruit.
I eat at least 1 fruit per day.
And the reason's simple.
They provide necessary nutrients,
and of course they taste amazing.
The best part?
Most fruits are low in calories.
23
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Soon...
It's just a matter of time now.
So...
What am I talking about?
My 2nd suit jacket...
And in order to create it,
I have to:
- Design it
- Draft a pattern
- Create a mock-up (test-fit)
Before I can start sewing.
And I'm thrilled with the fit.
What do you think?
19
1
29
𝗪𝗲 𝗱𝗶𝗱 𝗶𝘁 𝗚'𝘀,
500 friends here on X.
I just realized
it's my first time 'bragging' about followers.
And let's get to 1000 before my birthday,
19th of October.
Thank you all for supporting me on this journey!
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I never miss sugar
I mean why would I?
It gives you...
- energy spikes
- cardiovascular diseases
- the body of your nightmares
I'm glad I quit.
But you need sugar!
Yeah natural ones.
- Honey
- Apples
- Bananas
So will you quit?
22
0
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I used to hate spinach
Who didn't?
It's;
◈ Wet
◈ Green
◈ Healthy
Horrible
But I was wrong...
Spinach wasn't the problem
I wasn't used to it.
Once I started eating more:
◈ Fruits
◈ Fibers
◈ Veggies
I realized that eating healthy's a habit
One that you can learn.
22
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I'm used to waste time,
The amount of work that I can do in 2 hours is crazy.
when I wake up
and the immediately start working
I'll be done within 2 hours.
But no...
I used blame everything on the fact that I don't have time
What a liar I was, right?
Everyone has time
21
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26
"It's Sunday take time to relax"
Is what weak minded people tell themselves,
rest is earned through hard work.
You're not allowed to relax,
unless you've finished working.
If you can't come to terms with having to work,
regardless of your feelings.
Then you haven't come to
14
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27
"I want to lose weight!"
Proceeds to...
- eat junk
- stay miserable
- keep ignoring exercise
Sounds familiar?
I used to be the same.
But I'm not anymore,
and you don't have to be either.
You need 1 thing:
SYSTEMS
For example.
- calorie tracking
bUt It'Ll prOmoTe
25
1
27
10 PM,
My curtains were closed.
My door was locked.
Total darkness,
except for one thing, my screen.
I was sitting in my office chair.
1 hr before I'd go to bed.
But my mind was screaming.
It was screaming for...p*rn
I opened the browser.
And the clock was ticking.
25
1
27
Friday tomorrow huh?
so, use the weekend wisely
don't:
- get drunk
- avoid all work
- spend Saturday with a hangover
instead
-work
-exercise
-spend Saturday with ur family
and in 20 years
when ur old friends want money
u can tell em to shove it.
17
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So, rumor is you want to succeed right?
Well you'll never get there with that old mindset.
You know the one:
-I'm a loser
-I hate my life
-I'll never succeed
Yea, u won't if u keep talking like that.
So how do u fix it?
u start living like the person u want to be.
14
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𝒀𝒐𝒖'𝒓𝒆 𝒖𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒘𝒓𝒐𝒏𝒈.
Let me explain...
The worst way to use your brainpower
is to waste it on worrying.
The present is now,
so take action,
and you can worry later.
15
0
27
"I dOn'T hAvE tImE!"
We all have the sam-
Not today.
How do you get "more time"?
By prioritizing.
Ask yourself:
- Is this important?
- What're the consequences?
- Can I limit the time it takes?
We're not robots.
We can't get everything done.
22
1
26
I just loved it...
A peak-lapel.
With a paisley pattern.
Red & navy blue
Then it hit me....
╭─────╮
| 500$ |
╰─────╯
It just wasn't worth it.
But I still wanted it...
So I did the next best thing...
I made my own.
And...
I finished it.
It was far
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𝐓𝐨𝐨 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐟𝐨𝐫 𝐠𝐫𝐚𝐧𝐭𝐞𝐝,
You never know how long your loved ones will be here
you never know how long you'll be alive,
start smiling more,
all of life is a gift,
𝐬𝐨 𝐝𝐨𝐧'𝐭 𝐰𝐚𝐬𝐭𝐞 𝐢𝐭.
18
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𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁 𝗼𝗿 𝗻𝗼𝘁...
I once hated exercise.
Why?
Because I thought of it like I chore,
instead of thinking:
- I have to go to the gym
I started thinking...
- I get to go to the gym
Never think of exercise like a to do
think of it as a privilege.
16
0
25
"I'm not making any progress!!!"
Well yea, no sh*t
when you:
-have a dirty room
-always sit on your phone
-never write you daily goals
Because those are all brokie activities
Obviously your a** is gonna stay broke and fat
if you never change your environment.
Especially if
15
0
26
Working out takes at least 2 hours.
That's what I used to think.
But it's not even remotely true.
The important part is that you're moving.
It can even be a part of your routine:
Driving ➟ Cycling
Sitting ➟ Standing
Netflix ➟ Promenades
Train smarter not harder.
21
0
26
Are you a winner?
Nah, I'm serious.
Are You a Winner?
if not, then don't spend your time idolizing celebs. Or anyone for that matter.
Sure some ppl are good for society.
But if they are just some random singer.
f them.
They don't benefit your life
and they don't care
21
0
25
Are carbs bad for you?
Kind of.
Carbohydrates should make up 45-65% of your diet.
They're your bodies main energy source.
So what type of carbs are bad for you?
You guessed it: added sugar.
Eating to much can lead to...
❌Fat
❌Lethargy
❌Dental problems
Simple.
21
0
26
Do you need 8 hours of sleep?
Yes
But for me that wasn't possible
I had to wake up at 6 AM
Went to bed at 2 AM
It ruined me:
- no energy
- weight gain
- bad mental health
I never neglected sleep again & now I'm:
- happy
- lost fat
- energized
Prioritize what matters
23
0
26
"ItS ToO LaTe To StArT NoW!!!"
🤡
that's just another way of coping with the fact,
that you are too lazy to start.
take the risk,
and sacrifice comfort for success.
13
2
25
"I hate school!"
Yeah me too buddy.
I think everyone does at some point.
It's only logical:
- Humid
- Long lectures
- A teacher yelling at you
But it's not an excuse to drop out,
"focus on X".
Life's about ups and downs,
sometimes the only way forward is through.
20
0
25
Giveaway for my Anti-Overeating System on 21.8.2024
- Stop overeating
- Choose a suitable diet
- Never fall for cravings again
I lost 60 lbs this way
And you can too
14
0
25
I used to limit myself
Everyday I said it:
"I don't have time"
Then I started planning.
And I realized that I DO have time.
We all do.
It's just a matter of prioritizing.
I manage to:
- Go to the gym
- Work on my suit
- Do my homework
You can as well
21
1
25
"𝙄 𝙬𝙖𝙣𝙩 𝙖 𝙨𝙞𝙭-𝙥𝙖𝙘𝙠"
if this is you,
then I guarantee you,
that u will never have one.
Unless you start...
• eating healthy
• working out more
• stop neglecting ur sleep
Keep in mind...
your wants should align with your actions.
20
0
25
"I hate my life"
"I hate my body"
"I hate my reflection"
That was my attitude 3 yrs ago.
But I changed it.
By...
- working on my life
- working on my body
- stop obsessing over the mirror
A lot can change over 3 yrs.
So don't let your mind tell you otherwise.
19
0
24
I ruined my progress...
Day after day.
"oNe mOrE Won'T hUrt!"
Overeating's hard to quit.
But I find ways to avoid it, by eating:
- fibers
- proteins
- more water
I knew that overeating only lead to:
- guilt
- regret
- weight-gain
So, I had to learn discipline.
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"I'll dO iT ToMorRow"
-Average person
Its not about doing it today or tomorrow,
Its about doing it now.
Oh u don't feel like it?
Well have fun staying a loser forever.
Since no one is gonna force you to:
-eat healthy
-go to the gym
-work in your spare time
You have to
20
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Watch your step...
In 2024 and in the west I should say,
every single app
is filled to the brim with half naked ppl,
jumping up and down on your screen.
It's legit getting difficult to use any app:
-X
-YouTube
-Hell even google
My advice?
Delete every app you don't use to
21
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24
I've had 4 cavities...
They taught me a valuable lesson.
Sweets hurt your:
- Teeth
- Heart rate
- Blood sugar levels
But fruit doesn't,
in fact, they can do the opposite.
Apples can protect your teeth from cavities.
Replace sweets with fruits for good
17
1
25
𝗡𝗼𝗯𝗼𝗱𝘆'𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁...
I'm not perfect
I have my flaws...
- bad sleep
- procrastinating
- falling for distractions
The only difference is that I...
- take back my sleep
- actually do the work later
- work regardless of that distraction
Takeaway: we can all improve
20
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24
"1000$ iS ToO mUcH"
Proceeds to spend 100$/week on:
◈ sodas
◈ snacks
◈ fast food
If you're unable to count,
let me help you:
100$ · 10 = 1000$
Save on poisoning your body for 10 weeks,
and you'll have saved those bucks.
Trust me,
1000$ is only "mUcH"
if you're
21
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25
Exercise is simple
I lost 60 lbs without:
◈ the gym
◈ 2000$ shoes
◈ fancy oxygen machine
But simply by...
Moving my body
◈ cycling
◈ walking
◈ a home workout
All you need is to start.
25
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I'm a fossil.
At least that's what my friends call me.
And I get why.
- I go to bed at 9 PM :)
- I never play video games
- I wear old fashioned clothing
...Oh I forgot.
I wake up at 7 AM (without an alarm)
17
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24
Losers think too much...
Yup ,you heard me
“BuT hOw ElSe aM I gOinG To sUcCeed???!!!”
by simply acting
If you think too much, you leave no space for acting.
That's why overthinkers never get anywhere
they spend 99% of their time thinking
and maybe 1 % acting (if they feel
20
0
25
Tough times?
well that's bc the universe is testing you.
And it means that success is right around the corner
so get used to being outside your comfort zone
and you'll se success soon enough.
11
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24
Planning on cutting your friends out?
well don't,
if you have degenerate friends,
who:
-smoke weed
-party all day long
-are addicted to every drug know to man
they will naturally fall behind,
once you start to make progress.
So don't focus on getting rid of your friends,
11
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24
𝐖𝐡𝐲 𝐝𝐨 𝐩𝐩𝐥 𝐬𝐩𝐞𝐧𝐝 𝟏𝟎+ 𝐨𝐧 𝐍𝐞𝐭𝐟𝐥𝐢𝐱,
but they cant even work for an hour?
Netflix does nothing,
but work gives you freedom and happiness,
in what world is Netflix better than work?
21
0
24
A promise is a promise.
Last week I promised...
a guide on proper gym technique.
It includes:
- A rundown of 21 exercises
It's 65% off the first 48 hrs,
u just have to:
- Like
- Comment "65"
- Follow so I can DM the promo code
Late to the party?
👉
13
6
24
My client lost 2.5 lbs last week.
And the reason's simple.
He...
- exercised daily
- changed his eating habits
- stopped falling victim to cravings
Change your habits,
and you'll change yourself.
A lot can happen in just a week.
22
1
24
It returned...
The chock
I'd just spend the weekend at my friend's house:
- Grilling hot dogs
- Taking long walks
- Spending time in the sauna
I'd been told that:
My grandpa would die during that time.
But he didn't
So I went on with my week.
Until today
I'd just come
17
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24
𝗜'𝗺 𝗰𝗹𝗲𝗮𝗻
2 years now.
No more white powder.
I'm finally free from the rush.
And the feeling of guilt after.
Processed white sugar.
I never enjoyed it,
Don't be like me, instead:
◈ Eat fruits
◈ Drink more water
◈ Avoid those that eat it
Simple.
21
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24
How do I stay consistent?
well its actually rly simple,
first you have to get out of bed
and then go to the gym
the next day you...
also have to go the gym
same thing the third day,
there is no secret potion or spell,
you have to hold your self accountable,
and just go.
17
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