Fit With Dr Sam
@FitWithDrSam
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I'm Dr Sam, Nutrition specialist. 🧑⚕️ I have many clients worldwide. 🏋️ I design personal diet & workout plan. 📃Online coaching. 💻 Check my website👇👇
Joined October 2022
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5 exercises for blood flow and Hard erection :
(Education purpose only)
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Kegel Exercises 🍆
Beast mode🔥
Last longer in bed👫
Save & share📥
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For Perky Butt?
For Tuned Legs?
For Flat Belly?
Do This . . .
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Great ABS workout 🔥
Save & share 📥
This is a thread 📝
1. First exercise
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ONION REMEDY FOR PROSTRATE
Just onion juice can perform this wonder to our prostate health? what are you waiting for?_
This is good for the MEN in this House to try !!!!!!!
FOR A HEALTHY PROSTATE AT ALL AGES:
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4 exercises to increase push-up endurance 🔥
Save this one📥
3 set of each💪
60 seconds break 🧍
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V-line (home workout) 🔥
Save & share to your friends 👫
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Boost Your Sexual Health: Best Exercises Every Man Should Know 💪🔥
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Warm-up your legs before burning those massive legs like hell🔥
Do you do warm-up or skip it?
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5 kegel exercises to last long on bed
100% Quick Results
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How To Get Harder & Get Even Better In Bed:
THREAD 🧵
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How To Get Harder, Feel Bigger & Get Even Better In Bed:
THREAD 🧵
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4 exercises to get harder and bigger 🔥
(Education purpose)
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Kegel Exercises 🍆
Easy mode🔥
Last longer in bed 👫
Save & share 📥
P.s: the beast mode is in previous post of my page 😈
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Colon cleansing is specifically to detoxify your body from toxins that are causing digestive system disorders, weakness, bloating, nausea, mood swings, and skin problems.💯
Here Are 4 Things You Can Easily Do👇👇
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Easy and quick dumbbell leg workout.
Save & share📥
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5 exercises to improve your S*x life:
(Education purpose only)
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Colon cleansing is specifically to detoxify your body from toxins that are causing digestive system disorders, weakness, bloating, nausea, mood swings, and skin problems.💯
Here Are 5 Things You Can Easily Do👇👇
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Exercise routine for power, strength and increase your Size 🍆 in 3 Weeks 👇
100% Effective
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Best ingredients that eliminate quick ejaculation and simple ingredients to cure low spêrm count.
Check Thread 👇
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Here's How to Gain 3 Inches to your Hammer Size in 3 Weeks! Pelvic Floor Workout For Men 👇👇👇
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Increase Your TESTOSTERONE With these 5 workout.
Exercises better than viagra, that naturally boost your Libido and confidence in bedroom
Check Thread 👇
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Achieve 3 Inches extra with Kegel Exercises, Boost Your stamina and increases your libido by following tips
(watch this) 👇
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Colon cleansing is specifically to detoxify your body from toxins that are causing digestive system disorders, weakness, bloating, nausea, mood swings, and skin problems.💯
Here Are 4 Things You Can Easily Do👇👇
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Step-by-step guide to performing Kegel exercises to eliminate quick ejaculation in 2 weeks.
100% Effective.
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Men, come closer.
There is a small talk we need to initiate.
The small talk around a small muscle known as the pubococcygeus muscle.
The one that ameloriates your erection and helps you control that ejaculation.
When you were a boy, your urination stream was powerful.
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Yoga poses that adds years to your life and life to your years.
Which is your favourite?
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Top 5 chest exercises 🔥
Save & share 📥
This is a thread ✅
1. Deep push-ups:
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5 Powerful exercises for men to get harder elections 👇💯✅
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Intense AB/CORE routine 🔥
Save & share 🔁
1. Hip lift into leg drop | 3*12
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5-Min Different Planks to get 6 Pack Abs 💪 save this...
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Exercises that every men must do to increase manhood size
(Education purpose only)
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Eliminate grey hair permanently with these natural remedies...
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Achieve 3 Inches extra with Kegel Exercises, Boost Your stamina and increases your libido
(watch this) 👇
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Do this each morning to get abs, improve your sex stamina and dragon size
💯% Quick Results
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Men learn to stop quick ejaculation, these KEGEL Exercises will help you to last longer on Bed 👇👇👇
(For educational purposes)
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Cancer cells die in 42 days
This Austrian drink has cured more than 45000 people. You will also forget about other diseases, such as diabetes, heart attack prevention, all sand and stones from the kidneys.
Check Thread 👇👇
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From 5 years of physical therapy experience,
Here's the only 5 exercises to improve your sexual power 👇
Make sure you bookmark this!
✅ Comment "SEND" to DM you free testosterone booster workout.
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Vitamins men with weak erection should take frequently
The thread 👇
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Healthy tips (Science-Based)
💯% Effective
1. For better sleep
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Great workout to lift your breast🔥
Save and share to your friends 👭
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How To Get Harder, Feel Bigger & Get Even Better In Bed:
Check Thread 👇
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Home Remedies Everyone Should Know....
Signs you need a cleanse
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What's your level? 🔥
Comment for me 🗒️
Do the challenge & send to me 📩
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Wanna have sexy abs? 🔥
Save and try ✅
Share to your friends 👫
Abs workout and nutrition principles 📍
Thread 👇
1.
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Burn your abs & core 🔥
Save & share it 👫
1. V sit rainbows
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Achieve 3 Inches extra with Kegel Exercises, Boost Your stamina and increases your libido
(watch this) 👇
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Deep Core workout 🔥
Save & share 👫
P.s. this is a thread📥
1. First exercise.
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Death with planks 🔥
Save for later 📥
1. Side plank reach.
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Vitamin Cheat Sheet: Visual Guide For All 13 Vitamins
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Do you knee pain and wanna burn your belly fat 🔥
So, save it 💯
And Share it to your friends 👫
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IF you eat boiled eggs in the morning regularly for a month here is what happen to your body.
Check thread👇
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Leg workout with dumbbell🔥
Leg day is one of the most important day in my opinion 🟢
Why some people skip leg days?🤷
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MEDICAL FACTS
(1). Dealing with cancer??? First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before-
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Drinking A Cup Of Onion, Garlic and Ginger Will Cure The Following Diseases When Taking Daily.
The Thread👇
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Glutes workout 🍑
Save & try 🔥
Share to your friends 👫
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Let's working on ABS 🔥
How often do you work on your abs?
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