First Doctor
@FirstDoctor
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Medical Doctor, Entrepreneur. Helping you transform your health and wellbeing. [email protected]
Joined August 2018
There’s no single benefit of drinking alcohol, not even one.
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After sex,. 1. Pee.2. Wash up.3. Drink water .4. Cuddle. In that order.
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BAN PORNOGRAPHY ON X❗.BAN PORNOGRAPHY ON X❗. BAN PORNOGRAPHY ON X❗.BAN PORNOGRAPHY ON X❗. BAN PORNOGRAPHY ON X❗.BAN PORNOGRAPHY ON X❗. BAN PORNOGRAPHY ON X❗.BAN PORNOGRAPHY ON X❗. BAN PORNOGRAPHY ON X❗.BAN PORNOGRAPHY ON X❗. #BanPornOnX @elonmusk.
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Before you enter a marriage, discuss. -bills.-career.-religion.-finance.-dream home.-political views.-parenting style.-family influence.-sex expectations.-childhood traumas.-family health history.-partner expectations.-beliefs to be instilled in kids. Love alone is not enough.
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Today,. 1. Eat 2 eggs.2. Sleep 6-9 hrs.3. Take a walk in nature.4. Eat at least 1 fruit .5. Climb stairs, avoid the lift.6. Drink 2-3 litres of water.7. Get 30 mins of sunlight.8. Don't take things personally.9. Spend quality time with family or friends.Repost: for others.
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1. Eat one egg today. For your brain and nerves. 2. Drink water this morning. For your kidneys and gut. 3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels. 4. Don't take things personally. For your mental health. 5. Hydrate throughout today. Have.
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Do you believe that prayer works? If yes, like and repost.
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How to reduce potbelly:. 1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight. 2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats. 3. Eat proteins: meats, fish, eggs, etc, helps build lean weight. 4. Intermittent fasting: is good for your
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STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP IT 🛑.
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For good eyes, eat carrot 🥕.For good skin, eat lemon 🍋.For good gut, eat cabbage 🥬.For good prostate, eat tomato 🍅.For good kidney, drink water 🥛.For good heart, eat avocado 🥑 .For cough, eat pinneaple 🍍.For stress, eat banana 🍌.For diarrhoea, eat coconut 🥥 .For.
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Today,. 1. Eat 2 eggs.2. Sleep 6-9 hours.3. Eat at least 1 fruit .4. Take a walk in nature.5. Get 30 mins of sunlight.6. Climb stairs, avoid the lift.7. Drink 2-3 litres of water.8. Don't take things personally.9. Spend quality time with family or friends.Repost: for others.
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Do you believe there is power in prayer? If yes, repost.
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Codeine ➫ coma.Ecstasy ➫ seizures.Tobacco ➫ cancers.Rohypnol ➫ amnesia.Tramadol ➫ delusions.Skunk ➫ lung damage.Colorado ➫ psychosis.Cocaine ➫ brain damage.Marijuana ➫ memory loss.Alcohol ➫ cirrhosis & cancer.But they think they're enjoying life.
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If you have never smoked weed, cigarettes or anything, like and repost.
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Which tribe donated this blood today? The victims who were transfused, did any of them demand to know the tribe of the donor?
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Do you believe that prayer really works? If yes, repost.
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Carrot 🥕 is good for eyes. Lemon 🍋 is good for skin. Cabbage 🥬 is good for gut. Banana 🍌 is good for stress. Pinneaple 🍍is good for cough. Tomato 🍅 is good for prostate. Water 🥛is good for your kidney. Coconut 🥥 is good for diarrhoea. Avocado 🥑 is good for your heart.
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Gays in Saudi Arabia: death penalty.Gays in Qatar: death by stoning.Gays in UAE: death penalty.Gays in Uganda: death penalty. But guess the only country @JoeBiden wants to sanction. UGANDA.
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There is power in prayer and there is power in fasting. Repost if you agree.
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For good eyes, eat carrot 🥕.For good skin, eat lemon 🍋.For good gut, eat cabbage 🥬.For good prostate, eat tomato 🍅.For good kidney, drink water 🥛.For good heart, eat avocado 🥑 .For cough, eat pinneaple 🍍.For stress, eat banana🍌.For hydration, eat cucumber 🥒.For strong.
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Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Even if she seduces you. Even if.
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Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Read and share for others.
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Nwabali is a super world-class goalkeeper, like this post if you agree with me. !!
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At 23, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.
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I've noticed that generous people find it so hard to ask for help even when they are going through difficult times.
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Regular fasting can prolong your life by 40%; fasting can change your entire life.
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Dear @_Debbie_OA,.As you and your family are expecting a baby, the baby's hygiene and health are so important to me. I will be providing your child's diapers until they turn 1 year.
We bought freezer, blender, microwave and a new mattress. Been busy arranging 😭🙌🏽 eseun wa o.
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Orgasms can trigger a cardiac arrest or stroke. Before you cum, go check your BP. You might be going when you think you're cuming.
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Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Fall in love with eating cucumber. Cucumbers contain antioxidants
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Do you truly believe that prayer works? If yes, repost.
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For those asking who I support, my vote is for Peter Obi of Labour Party and I'm very proud to have donated to his campaign. I am Obidient with my full chest.
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Today,. 1. Eat at least 1 fruit.2. Drink 2-3 litres of water.3. Take a walk in nature.4. Sleep 6-9 hrs.5. Eat 1-2 eggs.6. Get 30 mins of sunlight.7. Climb stairs, avoid the lift.8. Don't take things personally.9. Spend quality time with family or friends.Repost: for others.
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If you're a living proof that someone can still enjoy life without smoking, soda, and hard drugs, like and repost.
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Having both parents still alive and together is an underrated blessing.
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Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Stay away from another man's wife. Even if she seduces you. Even if.
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BREAKING: That phone you're holding in your hands will ring for success and lost opportunities this month. ❤🙌🙌.
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1. Honey is high in sugar. 2. One tablespoon of natural honey contains 17 grams of sugar, almost 6 cubes. 3. The sugar in honey is mainly fructose and glucose. 4. Both fructose and glucose are simple sugars and their excess can lead to overweight, insulin resistance,
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If you get asthma, no dey use rug carpet. If you get hepatitis, no dey drink alcohol. If you get high BP, no dey eat plenty salt. If you get sickle cell disease, dey drink plenty water!. I no wan lose anybody this year, RT if you too!.
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If God has ever blessed you far beyond what you asked for, like and repost.
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Drink water first thing this morning to:. - flush toxins from your body.- improve your digestive system.- increase your energy levels.- boost your immunity.- reduce your weight.- improve your metabolism.- prevent kidney stones. Do this regularly. Repost: for others.
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Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Ladies, pee immediately after sex. Read and repost for others.
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Tomato🍅 is good for prostate.Cucumber🥒 is good for skin.Carrot🥕 is good for eyes.Cabbage🥬 is good for gut.Pinneaple🍍is good for cough .Avocado🥑 is good for heart.Banana🍌 is good for stress.Coconut🥥 is good for diarrhoea.Watermelon🍉 is good for erection.Repost: for others.
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Before you get married, discuss:. -bills.-career.-religion.-finance.-dream home.-political views.-parenting style.-family influence.-childhood traumas.-family health history.-sexual expectations.-partner expectations.-beliefs to be instilled in your kids. Love alone is not enough.
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Having both parents still alive and together is an underrated blessing.
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Do you believe that prayer works? If yes, repost and leave a heart ❤️.
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If God has been good to you so far this year, like and repost.
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Men who are 30+, please give one piece of advice to men who are 19 to 29. It can be about anything!.
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Do you believe there is power in prayer? If yes, repost!.
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Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked is healthy. Sleeping naked reduces stress. Sleeping naked reduces anxiety. Sleeping naked promotes.
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1. Alcohol has 0 health benefit. 2. No level of alcohol consumption is safe for your health. 3. There's nothing like "drink responsibly", they just want the money. 4. Alcohol only makes people poorer, dumber, fatter, and sicker. 5. Change for your own good. Repost: for others.
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Today,. 1. Eat 2 eggs.2. Sleep 6-9 hrs.3. Take a walk in nature.4. Eat at least 1 fruit .5. Take the stairs, avoid the lift.6. Drink 2-3 litres of water.7. Get 30 mins of sunlight.8. Don't take things personally.9. Spend quality time with family or friends.Repost: for others.
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If you believe that someone can still enjoy life without smoking, soda and hard drugs, repost.
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Set goals. Stay quiet. Achieve them. Stay quiet. Set bigger goals. Stay quiet. Achieve them. Stay quiet.
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Men, eat watermelon 🍉🍉 .It contains the amino acid citrulline which can relax your blood vessels and increase blood flow to your penis, allowing for better erection when aroused. Almost a natural Viagra. Retweet.
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Ladies, if you are planning to get pregnant, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you are at least 12 weeks pregnant. Do not wait till you miss your period.
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Before you enter marriage, discuss. -bills.-career.-religion.-finance.-dream home.-political views.-parenting style.-family influence.-sex expectations.-childhood traumas.-family health history.-partner expectations.-beliefs to be instilled in your kids. Love alone is not enough.
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STOP WATCHING PORN❗.STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP WATCHING PORN❗.STOP WATCHING PORN❗.STOP WATCHING PORN❗. STOP IT 🛑.
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Soda: None.Smoke: None.Hard drugs: None.Favorite drink: Water.If that's you today, repost.
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If your tyre bursts while driving fast:. 1. Don't apply brake; you'll tumble.2. Switch on your hazard light 🔆.3. Release the accelerator gradually.4. Keep car going straight; don't steer.5. Let car gradually stop; don't match brakes!. #SafetyFirst.Share for awareness!
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- Salary cut.- Fined £250,000.- Lost Adidas sponsorship.- May spend 4 years in prison.An entire career gone for kicking his cat?. Black athletes worldwide, this is the time to speak up against systemic racism. It is Zouma today, it may be you tomorrow. #BlackLivesMatter
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1. Avocado🥑 is good for heart.2. Egg🥚 is good for brain.3. Cucumber🥒 is good for skin.4. Carrot 🥕 is good for eyes.5. Tomato🍅 is good for prostate.6. Bell pepper🫑 is good for lungs.7. Strawberry🍓 is good for immunity.8. Watermelon🍉 is good for errection.Repost for others.
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For good eyes, eat carrot 🥕.For good skin, eat lemon 🍋.For good gut, eat cabbage 🥬.For good prostate, eat tomato 🍅.For good kidney, drink water 🥛.For good heart, eat avocado 🥑 .For cough, eat pinneaple 🍍.For stress, eat banana 🍌.For diarrhoea, eat coconut 🥥 .For.
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At your age, learn to be private. Date in private, love in private, win in private, be happy in private. People can't mess with what they don't know.
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I've noticed that generous people find it so hard to ask for help even when they are going through hard times, I don't know why.
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May you not have health issues that require fund raising 🤲🙏.
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Ban porn on X to shield underage users. Ban porn on X to protect the community. Ban porn on X to encourage healthier online interactions. Ban porn on X to reduce the negative societal attitudes towards sex and relationships. Now you can't even read comments on posts without.
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Sleeping on your left side is one of the best tips for heartburn/reflux that all patients should know about. It works so well, sometimes even better than PPI's and antacids. Repost for others.
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No one has ever received award for best wedding. Don't k!ll yourself with debts.
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Weed can cause stroke. Weed can cause delusions. Weed can cause lung cancer. Weed can cause heart attack. Weed can cause smoker's cough. Weed can cause low bone density. Weed can cause shortness of breath. Weed can destroy your mental health. Weed can cause disorganized thoughts.
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1. Do not add salt to plantain to fry:.- It's a waste of salt.- Plantain is sweet without salt.- It can raise your blood pressure.- It can harm your kidneys. 2. Most foods in their natural forms, including plantains, already have some salt in them because sodium is a natural
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If you have reflux, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication. Repost: for others.
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