Redoing my intro!
-Finch-
-21-
-ENDOS, orthorexia, bulimia-
Likes: wildlife, the outdoors, bugs, rock climbing, bass guitar, working out
Dislikes: elevators, running, crowded spaces
MDNI!
I miss all my moots! How’ve you been?!
Somehow got away with omading today! The fam seemed pretty chill cause they saw me eat in the morning. Anyway, it was so tasty!!! We got two pieces avocado toast (1 w/ turkey and 1 w/ tomato), 2/3 of a mango, yogurt, and on cup. I also had a Diet Coke with my meal.
Todays eats: I can’t believe they serve a whole cup of cinnamon sugar with my sweet potato.💀 I did not in fact eat the sugar or butter, like can’t a girl just enjoy plain sweet potato! I also had two glasses of peach wine to celebrate my graduation!
Bloated as shit after my omad. I shouldn’t have gotten extra wings even though I didn’t eat them all. Cal estimate? I’m thinking around 1400 but I’m bad at counting and measuring.
Today was pretty great. I got to see the total eclipse! Me and my friends went to eat after and I got a kimchi salad with peanut dressing! I also had a bit of focaccia and it was DEVINE! Does anyone have a cal estimate? I ate 1 slice bread with no oil.
OMAD! Today we have 2 lg. pieces of grilled chicken (464), cooked veggies (100), white rice (240), biscuit (200), and fresh fruit + veg (200). The internet says red lobster biscuits are 150 which was my ref. but I don’t believe that. Total=1200 ish. Lmk if u think this is correct
Weighed in at a new lw this morning. Unfortunately I will be taking a hiatus from edtwt as I won’t really have cell service where I’m living in June. I’m hoping by the time I’m back I can make progress towards my ugw. Goodbye for now my lovelies!
OMAD! I also had 4 corn chips to finish the guacamole. Admittedly I might also have a PBR later but we shall see. Kinda high calorie day- especially when accounting for the Girl Scout cookies which were 150 cal o_o. Will definantly be walking and going to the gym later.
OMAD! These pieces of chicken thigh were HUGE and I kinda regret eating the skin but oh well! I also got a tiny by of sweet potato casserole and it was basically a dessert! It was so sweet and tasty!
Okay so 4 hours after my OMAD I binged, ate a lot of chocolate, ice cream and cookies. I then purged, then C/S and then purged again cause I was worried i swallowed somthing. God I wish I was normal and has a good relationships with food
OMAD. They made these cottage cheese pizza bowls and idk how to feel. Do you think macros are accurate? Currently eating rn so idk if I will finish everything.
Vacation with the homies was fun but we are LOCKING TF BACK IN. I can’t believe I let myself get to 138lbs. On the bright side I got to do tons of bird watching!
If you are under 18 years old- BLOCK ME. I try to check but some of y’all slip through the cracks. I don’t feel comfortable perpetuating disordered behaviors onto kids and teens
I don’t really know why I named my acc. after a random avian pathogen, but ig I’ll lean into it. Anyway I’m going to sleep. Goodnight lovelies!
Ps. This is an owl finch (Stizoptera bichenovii).
Was rushing out of the door to get to a concert but this was today’s eats. Rice, tofu, kimchi, and broccoli! I also ate some cauliflower on the side. Meal comes out to 616 calories. I also had a protein bar making the total 806 calories.
OMAD: Big meal today! Probably around 1500 calories considering how much rice and avocado there is (covered up by tomato and lettuce). I didn’t finish everything but I’m counting as if I did cause it’s easier that way.
Here what I broke my 23 hour fast with! It was dense but SOOO GOOD! I also had a steamed bun, but I only ate the meat inside lmao. Washed it all down with some random zero cal lemon drink lol
TODAYS EATS! The steamed egg is roughly 300 calories. Then the broccoli is 70 cal, and the grapefruit is 60. I’m gunna try to focus on protein this month to try and loose fat while gaining muscle.
I’ve become better at measuring and recording my food, but worse at taking pictures. Anyway, lunch today slapped. I had a turkey lettuce wrap, chickpeas, fruit, and carrots with hummus. I also had avocado and grapefruit for breakfast. Such an underrated combo!!!
Weighed myself again today and tell me why I’m four pounds heavier 💀 . Like I know I ate food and drank a fuck ton of water but still. I hate that my body is always changing.
I went to the gym today! I did lat raises, Arnold press, and pull ups! Cumulatively I did 30 pull ups. I want to be lighter so I can rock climb and have lean muscle!
My OMAD from this morning. They didn’t have veggie bowls but I got a side salad instead. The chicken thigh was pretty good but I regret the corn dog and mini hash browns next to it. I am gunna try to fast for 30 hours. Wish me luck 🤍
Food today: kung pho chicken
Not pictured: a small piece of honey comb, 1 Girl Scout cookie, 1 toffee candy, and my friend made cheesecake with bery compote so I had a small slice of that aswell.
Anyway during April I lost 11.4lbs. In May I unfortunately won’t be OMADing, but I’m going to try to keep my cals under 1200 unless I’m exercising. I am also going to try to stop purging. Anyway I hope everyone had a good evening!
Sorry for being so inactive! I’ve been going through it. I’m seeing my family soon and I know I should be grateful but I’m just so stressed. Plus finals are frantic.
OMAD! There were 3 chicken stackers which I think totals to around 500 cal (cream cheese). It’s was decent but i probably won’t get them again. Probably about a 1 1/2-cups each of beans and chicken. I’m calling the beans 66, and the chicken 200? Fruit and veg together= 200ish.
I will not in fact be fasting for the full 30 hours because I have limited time to eat tomorrow and wanna make sure my fasting period stay somewhat consistent. I’ll try for 30 next Friday
@ennaycal
EAT BEFORE YOUR APPOINTMENT!!! Ideally something high in carbs. Otherwise you might pass out. I got a back tat once and only had a juice beforehand. I almost passed out 12 minutes in, and then had to run to the bathroom to throw up. It was really embarrassing.
I’m so conflicted rn. I started my fast yesterday at 1:38pm and I really want to do a full 24 hour fast. The only thing is I have work at 2, and I want to have enough time to bring my food home and relax a little bit before hand.
I fucked up fasting yesterday, but already told my friend I’d have lunch with her (OMAD). I won’t reach my fasting goal but alas today my main goal is just to focus on not purging