F3Nation-IronPax
@F3IronPax
Followers
3,717
Following
2,546
Media
1,260
Statuses
5,299
The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
Greenwood SC
Joined June 2018
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Merchan
• 139192 Tweets
Dick Cheney
• 99259 Tweets
Eagles
• 89568 Tweets
#CristinaMostraElTitulo
• 82309 Tweets
Franco Escamilla
• 58132 Tweets
Barcola
• 45751 Tweets
Fraternal Order of Police
• 43303 Tweets
Packers
• 42040 Tweets
Peacock
• 36316 Tweets
Barış Alper
• 36073 Tweets
#FRAITA
• 29351 Tweets
Galler - Türkiye
• 24718 Tweets
SixTONES冠番組
• 24123 Tweets
End of 1
• 22494 Tweets
Sergio Mendes
• 20340 Tweets
#الجوهره_للاهلي_ممثل_الوطن
• 19524 Tweets
Go Birds
• 18688 Tweets
Tonali
• 18187 Tweets
فرنسا
• 17470 Tweets
Deschamps
• 16286 Tweets
Montella
• 16196 Tweets
ايطاليا
• 14878 Tweets
Iker
• 14262 Tweets
Alan Dershowitz
• 14057 Tweets
Dembele
• 10760 Tweets
**IPC 2019 RESULTS**
Thanks for your patience!
Congrats to Smokey from
@F3Naperville
for winning the individual title.
And congrats to
@F3Birmingham
for winning the regional championship!
Thanks to
@JuggernautF3
for writing the bb attached.
25
26
154
Unbelievable effort!
Tell my again why you others are complaining?
@F3IronPax
46:48 for challenge
#2
by Funny car. I’ll take it for a 56 year old PAX who had open heart surgery almost 11 months ago. My heart surgeon said it would take up to a year for the breastbone to fully heal. It handled Meatloaf’s Massacre okay. The Bruin was my spotter.
1
2
45
5
1
107
Currently watching my daughters at U-11 travel soccer match.
I haven’t seen this many “grown ups” upset about an athletic competition that doesn’t really mean anything in at least 24 hours.
16
2
106
And. Here. We. Go.
It’s time boys - your first installment of 2019 IronPaxChallenge.
REMINDER - Week 0 is only a WarmUp week to show the logistics of how each week will flow and to pressure test the scoring input system.
2019 Iron PAX Challenge Week 0
16
36
101
**WEEK 3 ANNOUNCEMENT**
Worried about time? Stress not...
“Meter’s 43” will fit nicely into a standard 45 minute bootcamp and even leave one minute each for warmup and COT.
Please read instructions below and see link to video.
Great work guys!
22
28
101
Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1 - any questions tweet us or DM
*Watch the video here:
17
35
100
***Week 0 Announcement***
Some 2018 participants may experience a bit of deja-vu with this workout. We hope you enjoy.
Watch the video for exercises and explanations.
20
28
90
Just had a PAX reach out to us on DM and revise his Week 2 score down. He realized he completed with a 28lb block on his first attempt and repeated the workout with an appropriate sized block.
Nice to see PAX doing the right thing.
Well done.
5
0
83
**Patches**
Several have asked so we will put it out there. How many of you IPC participants would be interested in a 2020 patch?
@JuggernautF3
did a superb job last year and with enough interest will likely do a 2020 version. Please "like" this tweet if you are a patch guy.
6
4
80
I personally proctored a PAX who went 17:16 this morning. No doubt every rep was "good".
We've said all along the breadth and depth of the athletes in
@F3Nation
will be on full display during IPC.
These times are awesome and it's quite humbling.
"Always someone better."
4
3
82
Little tease for week 0. All you will need is a 400 meter loop, coupon, and a don’t give up attitude.
3
19
79
**Week 1 Announcement**
Allow us to introduce "Inspector's Gadget"
Best of luck. Get it done, lean on your brothers, and stay sheiky.
22
23
79
**Week 3 Announcement**
We’ve got it Simple, cause we’ve got a WOD.
You can rock n roll alright with this KISS classic.
Enjoy.
12
14
81
The IPC on-site reporter from
@f310year
said that the IPC Challenge was a burn burner to the end with only 20 seconds separating the champ from the runner-up. Congrats to DreamCatcher
@f3hamptonroads
on taking home the crown.
@F3Nation
7
6
79
PreBlast for 2019 IronPaxChallenge - don’t forget to register and spread the word through your region
@F3Nation
12
41
77
Awesome.
Well done.
3 years ago, I was 50 pounds overweight with skinny arms and a big belly, and I could barely do 10 pushups. This morning, I completed
@F3IronPax
week 3. 300 pushups, 250 squats, and over 3 miles of running.
4
2
183
1
0
77
Love it.
3
1
72
**Week 2 Announcement**
The IPC Workout Committee is going to try to stump you with Week 2's puzzling workout.
That said, they invite you to come play "Wheel of Misfortune"
*apologies in advance for length of video*
26
13
70
**Week 1 Workout**
I was out dominating the crane machine and go carts at Frankie’s Fun Park with my wife and 4 kids while some of you were bitching about the workout being released. Priorities gentlemen.
So stop your whining. Revenge of the Bunnies.
23
13
70
**WEEK 4 ANNOUNCEMENT**
Health officials warn that Sugar is today’s new Poison. Well, let’s see if they are right.
“Sugar’s Pick Your Poison” is upon us.
See instructions below and follow link to watch video for explanations on form and rep count.
11
22
66
**Week 0 Teaser**
You will need:
-a coupon, 35 lbs minimum
-100’ measured, not estimated, in a straight line. Flat is your friend
-to avoid dairy 24-48 hours prior
8
9
66
Want to give a quick shout out to some folks.
Thus far we have just around 1,000 men who have submitted scores for week 1.
27 of those men were man enough to enter a time of 2:00:00 bc they either modified or DNF in time allotted.
T-claps to each and every one of you.
1
1
66
Week 0 is live.
Hope you enjoy “practice”.
Can you find the errors?
23
20
66
17 pax from
@F3Greenwood
took on week 2 of
@F3IronPax
.
Fastest time of 34:12 which was impressive to witness.
Everyone got better, pushed their limits, and encouraged their brothers in the gloom.
I’m tired from serving as proctor.
Great work.
#aftermath
8
3
64
**Week 3 Teaser**
After a near mutiny from the skinny runner type pax thus far, Week 3 will appease the short short wearing guys with some accumulated distance traveled.
No accessories/apparatus will be needed.
18
0
63
*WEEK 2 ANNOUNCEMENT*
We hope you like Meatloaf because his Massacre is about to eat you up.
Please see instructions below (and follow them) as well as video linked below.
Most importantly: have fun and push yourself. Great work so far.
@F3_Meatloaf
28
30
62
**Week 4 Announcement**
Sorry for the delay in getting this out.
Best of luck!
37
16
61
We appreciate the hard work and passion from ALL men of
@F3Nation
. Even the disgruntled ones.
We are all in this together and to get better at life. The IPC was just another mechanism to help us accelerate.
Keep grinding gentlemen.
.
@F3Greenwood
now holds a special (and maybe somewhat hated) place in the hearts of many men across The Nation.
Their invention of the
@F3IronPax
, the grace with which they handled the controversies, the thorough way they tried to keep us all in track...
We salute you.
#TCeps
0
2
65
7
0
62
Our Nantan wrote a pre-blast for IPC 2021. It will be the only touchy feely post from this handle regarding IPC.
Get signed up or don’t, we really don’t care.
It will be hard, might be fun, we might call you out, you might get offended, we still don’t care.
Piss excellence.
6
9
62
**Week 4 Teaser**
We have no idea what the workout will be.
9
1
62
**Week 3 Teaser**
I've been consulting with the IPC workout committee and have confirmed they plan to K.I.S.S. (keep it simple stupid) for Week 3 after the complexity associated with Week 2.
Need 400 meters measured again and your best pair of short shorts.
13
7
61
I somehow wish all 3,000 of you IPC participants could have been in my bathroom just now to witness the amount of grass clippings that fell from my ass-crack.
11
0
58
Week 1 is HERE! Complete the following workout sometime during this week and make sure to post your score at
***Full workout synopsis with video explanations to post later today***
10
16
58
Saturday mornings are for the gloom. One more day until week 0 video gets dropped and the games begin. Are you signed up?
1
20
56
***Week 1 Teaser***
Work will be stationary.
There is an EMOM component. That said, it is recommended to have an APP ready on a separate phone. ("SmartWOD Timer" or "Seconds" apps will work.)
Music? Use a different phone.
Best to have a noncompeting proctor at each AO.
12
5
57
After 4 weeks of grueling competition (and a little bit of smack talk and banter).....BobTheBuilder from
@f3capefear
has emerged as
@F3Nation
first ever
#IronPax
@F3_BTB
11
4
55
**IMPORTANT**
By sheer coincidence, we gave
@F3ShakeNBake
from
@F3LexSC
at shout-out in the Week 3 video yesterday. We've bumped into him a few times at various events/CSAUPs. That said, we knew he was a HIM and thus the shout out.
And then this pops up a few hours later...
3
3
57
**Week 3 Early Returns**
40 Submissions to date.
Highest Reps: I'm not telling
Average Reps: I'm not telling
Median: I'm not telling
#PlotTwist
9
1
56
2 weeks today many of you will have had your first taste of IPC2023. Looking forward to those moments.
@F3Nation
12
11
53
Sorry for the delay. Full write-up with modifications is coming. But below is an image of this week’s workout. It is a for time workout. Workout is courtesy of
@F3Indianapolis
14
11
54
New to the IPC? Here's what you need to know:
IPC is the self proclaimed greatest athletic competition in the Ultraverse. It costs nothing. Most participants are middle aged Dads who are attorneys, engineers, machinists, salesmen, etc.
Many could double as Olympic athletes.
5
4
53
Hey
@F3Nation
, Isaias will make landfall soon but the Category 5 that is
#IPC2020
is coming September.
Are you ready?
@F3Naperville
@F3Birmingham
@F3LexSC
@F3Houston
@F3Louisville
@F3Memphis
(Ya'll making shirts again?)
@F3ENC
@F3Hartsville
(punching above weight class)
21
8
53
#integrity
Just had 2 pax voluntarily revise their scores downward once they realized they had a math error.
Well done gents.
3
1
53
**Week 2 Teaser**
1. Need 25yds (75ft) measurement. Use a string, wheel, measuring tape.
2. Need shovel flag and 6 cones/markers. Shirts or towels will suffice if needed.
3. Each pax needs standard (35lb minimum) coupon.
4. 400m measured
16
11
53
We recommend starting with Bert.
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
High Ass Meat will be begging for mercy.
14
5
51
Pax asked...and pax shall receive
IronPaxChallenge PreSeason Week (will not count toward overall standings)
8
11
51
Week 2 of
#IronPaxChallenge
is upon us....do the work, submit your time (ONLY ONCE), see where you rank across
@F3Nation
**Video provided for rep form and workout structure**
Send us any questions before attempting the workout to limit any confusion
16
16
50
Week 2 Update:
Just crested 1,400 submissions.
That's 1,400 pax who voluntarily put themselves through that workout.
Unbelievable!
3
5
51
Happy week 0 of IPC Monday morning. Get after it this week. You vs You
3
1
50
**Week 4 Teaser**
You will need a pommel horse and a high dive.
Please plan accordingly.
11
2
51
Ladies and gentlemen, your 2020 IPC champion.
3
2
49
This.
1
3
50
**Week 2 is Live**
Shout out to our regional winner from 2020 IPC
@F3PugetSound
.
For winning the 2020 version, they took the opportunity to design an IPC workout for the masses.
Hope you all enjoy the “Crazy 88s”
16
12
50
And we’re LIVE!!!! Thanks for your patience as we worked through some issues. Registration link is located at the bottom of the webpage below.
@F3Nation
5
16
48
**Week 2 NEW LEADER ALERT**
Twitterless "Coach" from
@F3StLouis
posts a blistering time of 24:27 for week 2. (Proctored and time confirmed by Maroon
@F3WashMO
)
Wowzers!
26
2
49
IPC dropping week 4: “…AND THEN ONCE YOU TRAVERSE THE MONKEY BARS YOU’RE GOING TO GRAB YOUR COUPON WHICH AT THIS POINT HAS BEEN LIT ON FIRE AND YOU’RE GOING TO PERFORM A MILLION JUMPING AMERICAN VASECTOMIES WHILST RECITING THE CONSTITUTION AND DID YOU REMEMBER TO MEASURE OUT…”
1
3
48
**REMINDER**
If you attempt week 2 and DNF due to time constraints or significant modification, please enter a time of 1 hour and 30 mins even.
This will allow us to award proper participation credit for the regional competition.
Everyone deserves Tclaps for week 2
2
8
49
**Video Submission**
Read the print as well. That's what it is all about.
Perhaps calendar worthy picture to boot.
#2SnapsUpandZFormation
Week 2, second attempt/video
@F3IronPax
(Painful and terrible for all 43 minutes) Shared some thoughts and a
#hunkalert
selfie 💀
30
17
253
1
1
47
And the silver medal goes to (otherwise known as the 1st loser) .....
Count Chocula
@F3Churham
and in the respect division we have ....
Chiclets
@F3Omaha
@F3Nation
6
2
48
**Week 1 Teaser**
You'll need the following:
800m measured (Run Component, 2 laps on track will work)
25 Yards (Work Component. Preferably soft surface/grass/etc)
1 Coupon per Pax (30lb minimum)
100% effort
#StaySheiky
6
10
47
*Week 4 Update*
Due to youth soccer matches today and an abundance of natural light and white claws yesterday, we anticipate dropping the week 4 video late this afternoon.
Remember to tip your bartenders...
4
0
48
First Monday in a month with no IPC….you know you miss it
13
0
47
But hey, this is just a bat flipper contest, right?
Solid display of what IPC is really all about right here! Well done
@CombineF3
.
@woody22433
@F3Omaha
@F3IronPax
This is how you pick up the 6 during the IPC! Proud of the guys, true HIM
1
1
21
2
4
47
Got to give a big IPC shout-out to
@DamToDamRelay
. It's a solid event that raises money for charitable endeavors, put on by F3ers, and just so happens to end at the
#mothership
.
Dem doughnuts dough!
What a day. Thank you to all our volunteers who helped make this day happen. And to all who ran. And to all who sponsored.
11
6
118
1
3
45
Announcement:
Account was hacked late last night. Finally logged back in just now.
Did I miss anything?
11
0
45
**UPDATE**
Working today to clean up duplicate submissions and to accumulate data. (We are still receiving submissions)
We will keep you posted on Week 4 and the Overall IPC champ.
Additionally, we will announce the region winner as soon as everything is sorted out.
8
1
45
In the words of the famous ring announcer Michael Buffer….”Let’s Get Ready to RUMBLE!!”
4
8
44
**Week 4 Teaser**
You will once again need your Coupon/Cinder Block/CMU/whatever you call it. (Minimum 35lbs).
You will need 100 yards measured. 25 yard increments. (Obviously a football field will work nicely)
You are going to want to do this on grass.
10
8
44
For any Pax still stuck on an infinite EMOM burpee loop from week 1, we are now allowing you to stop.
Great work.
3
1
44
*Video*
Oops he did it again.
After realizing the error of his ways on the burpees, Twitterless Dumplin reruns the workout less than 24 hours later.
26 minutes flat. Currently good for 57th place.
#GoFilmYourself
9
0
44
Sorry for the delay....here she is, Week 3 - video description of exercises to be released tomorrow (hopefully)
8
15
43
**Week 2 Update**
GIF contest is going viral.
Oatmeal Creme Pies rule.
A lot of PAX are good at math.
That was a touchdown.
Average time: 49:49
Almost 1,500 submissions.
5
5
44
**Put up or Shut up**
Yes, that's right. There will be an IPC themed CSAUP option for those dumb enough to sign up.
Event(s) will be proctored by trained proctors and "no reps" will be handed out like candy on Halloween.
No more moaning, as this will settle the debate.
REGISTRATION IS LIVE at -- join F3 Nation at
@f3capefear
for the celebration.
@f310year
#f310year
#mtaw
12
70
150
4
4
43
IPC is proud of you too brother. Keep grinding.
@F3IronPax
I will do my part in lowering that average. Only got 300 reps in but 4 weeks ago I had not worked out in over 8 years. I am proud!!!!
5
1
70
0
1
43
Up and at em men. Let’s see those rep counts rolling in today
2
2
42
Week 2 Teaser-
Each pax will need a standard F3 approved coupon. See specs attached. (Standard is 38 lbs but may weigh 35 -40lbs). Please weigh coupon before using.
The standard below can be purchased from Lowe’s for $1.90. See sku # to ensure you get the right one.
5
12
42
Week 3 is upon us. This week’s beatdown is comes from
@F3PugetSound
Not only is it going to be a physical beatdown, they are also honoring one of their own. Video and description can be found below. Have fun. Get after it. You vs you.
4
13
41
Week 4 finishers:
How’s that HAM (high ass meat) feeling?
24
3
42
Mid-week number updates
2708 registered
223 regions
St. Louis with most PAX registered - 87
537 completed week 0 so far
Approx 20%
Let’s keep them rolling in
5
1
42
Proctors: that’s a “no rep” for an IPC burpee.
0
0
9
5
2
40
I love these:
"The Amateur is a man who does not arm himself with Routines."
"This makes him inconsistent and renders him un-Virtuous."
"As a result, an Amateur will only Post workout when he feels like it."
Set those routines guys. Shredtember is a good time to start.
1
3
41
Preblast is Live.
Be afraid, be very afraid.
But don’t be a wuss. So get yo self signed up.
You asked and we answered. The Often Imitated, Never Duplicated 2020 IronPAX Challenge is coming to an AO near you. Get Registered now!
#IPC2020
@F3IronPax
8
22
49
6
5
41
**UPDATE**
Finalizing data and backblast today!
Stay tuned.
In the meantime:
11
0
41
Reminder:
Week 2 appears to be taking longer than anticipated for some pax. At present, 25% of submissions are exceeding 45mins.
We encourage you to give it all you’ve got and complete the work.
Early start is encouraged if needed.
You can do it.
1
5
41
The wizard has finally finished calculating the results for IPC2021. The 10th place finisher is...
Vanilla Ice
@F3Pittsburgh
and in the respect category we have
Oscar
@F3Birmingham
Stay tuned over the next couple of days for the rest of the leaderboard
@F3Nation
0
1
41
**Week 4 Update**
638 submissions to date.
Again, some fast and not so fast times out there, but i guarantee you everyone who completed "got better."
Get it done and submit your time.
0
3
41
Current total up to 2,029 pax registered for
@F3IronPax
.
96 regions of
@F3Nation
represented.
Wk0 (preseason) drops tomorrow.
The hype is over. Now time to execute.
2
8
41
What’s up with all these regions using this progression in name-o-Rama?
Hospital name>f3 name>age
Makes for an awkward call back.
7
3
40
*Shirts*
Our man
@F3Snickers
has done it again. Murder Bunny T-shirts potentially available if interest is high enough.
@F3Greenwood
Ok guys!! We have some interest in doing a
#murderbunnies
Mudgear order!! If you get 12 Hard Commits below we will roll it out!! If not we will not:)
@F3Nation
49
6
44
6
3
40
Hope the Google form can keep up with all the results that are going to be coming in today. Keep pushing the rock men.
Teaser for next week…..😬😬
2
2
40
For those unaware, our main man
@F3HelloKitty
is attempting to complete all 4 IPC workouts on 4 consecutive days.
Awesome.
7
0
39
Week 0 is about in the books. Week 1 to be released later this afternoon. Workout courtesy of
@f3cascades
and
@F3PugetSound
6
6
40