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Explosive Mechanics Profile
Explosive Mechanics

@ExplosiveMec

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Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne

https://t.co/Nno4jG5nvU
Peachtree City, Ga
Joined April 2012
Don't wanna be here? Send us removal request.
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Pinned Tweet
@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
9 months
Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
Knee jump with 225 pounds.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
475 squat at 160 body weight. No belt.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
405 front squat. Monsters breeding monsters.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
If your not lifting, do not expect significant improvements in running speed or jump height A lot of training places do not test speed or jump height on a monthly basis because they do not want to be exposed. The key to sports speed is relative strength with optimal rate of
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
600 pound box squat with 80 pounds of chain.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
33 inch vertical with 40 pounds in each hand. I had to slow mo the jump for the haters. Come at me!
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
405 plus chain at 185 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Chris becomes the 45th athlete to reach a 40 inch vertical while training at @ExplosiveMec
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
You may not like the mat, but you can’t deny the ground clearance.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
4.57 - 40 yard dash at 225 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
One of my D1 college athletes just sent me this.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school freshman squats 515 at 185 body weight. #explosive #strength #foryou #athlete #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
Grayson benching 405 for 5. Is this normal?
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school kid pulls 600 at 195 body weight. No Belt. No Problem.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @LandonMathis52 ⁩ squatting 425 for a few reps at .8m/s. #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
High school sophomore ⁦ @P_Roberson2026 ⁩ box squatting 330.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
9’6” broad jump at 303 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 years
In sports force is king. The more strength you have the greater force you can produce. The problem is most performance coaches don’t know how to increase strength so they end up doing some type of physical conditioning to make the athletes look like they did something good.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
⁦ @CardozaAndersen ⁩ box squatting 565 at 195 body weight. No belt.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school junior taking 510 for a ride.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Power cleans are a waste. Where are the speed and jump results to justify the improvements?
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school junior box squatting 625 no belt.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school athlete benching 405 for 3. #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
27 days
36 inch vertical with 30 pounds in each hand.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 years
10 year old Alex jumps a 7’2” broad jump. In the 2012 Cross Fit Games, Talayna Fortunato won the Women's Broad Jump Event with a distance of 7’9” (2.43m). The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
500 for 3 all at 0.6m/s
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
15 year old benches 336 at 150 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @malakai_dudek ⁩ box squatting 600. Strong is strong.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 months
High school junior benching 405 pounds for 2. #youthsports #athlete #fyp #benchpress #explosive #strength #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Another ⁦ @ExplosiveMec ⁩ high school athlete squatting 500+.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
8th grader inclines 225.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
What it is like to be at the gym.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 months
33 inch vertical with 35 pounds in each hand. #youthsports #athlete #fyp #verticaljump #explosive #strength
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
What the research shows - Strength training will improve sprinting and over running will kill your jump performance.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
5 years
Congratulations to @taylor_mccawley for signing with @georgiatechfb #georgiatech #explosivemechanics #eastcoweta #explosivetrained #football #nextlevel #jaredbidne #taylormccawley #explosive #ncaafootball #athlete #stronger #strength #nationalsigningday #strengthtraining
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
380 bench at 220 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
Cody box squatting 550 for 4 at 175 body weight no belt. #explosive #strength #gymlife #squats
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Power Cleans/Olympic Lifts Are A Waste Podcast Coming Soon.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @jeffokudah ⁩ jumping a 29.3 inch vertical with 30 pounds in each hand. #skills
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
Box squatting 605 for 3.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
22 days
⁦ @CardozaAndersen ⁩ jumped a 42.1 inch vertical with no warmup.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Another day another 40+ inch vertical.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 years
When your vertical jump pays off in a game. @JoshDallas612 #explosivemechanics #verticaljump #football #gametime #shutupandwork
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
Taylor playing around with 515.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
⁦ @DelaereLincoln ⁩ jumping a 40 inch vertical after spring football practice.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
240 squat at 125 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 months
High school junior benches 450 pounds. #athlete #benchpress #fyp #youthsports #football #explosive #gymlife #sports #strength
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Journal of Strength Conditioning Research. 2009. You can also find this on PubMed. I talk about this all the time on my podcast. I also talk about squatting weight at certain velocities relative to body weight and how it relates to sprint performance. I also test the 40 yard
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
605 box squat for 3.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
When bench press pays off.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
315 for 9. No leg drive.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Same kid squatting 501 at 161 in competition.
@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
475 squat at 160 body weight. No belt.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
31 inch vertical with 40 pounds in each hand.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
⁦ @EvanBartek ⁩ jumping a 30.9 inch vertical with 35 pounds in each hand after spring football practice.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
32 inch vertical with 30 pounds in each hand.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Baseball pitcher ⁦ @jack_seppings ⁩ jumping a 41.9 inch vertical.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
10 year old deadlifts 236 pounds at 78 pound body weight. #explosivemechanics
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
9 year old squatting 121 pounds at 65 pounds body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 months
8th grader squatting 425 pounds. #youthsports #squats #explosive #strength #foryou #athlete #results
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Coaches, if you want your athletes fast and explosive, quit over running them! Read a book. @jaredbidne does not like vertical jumps to decrease.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 months
⁦ @DylanSpelios ⁩ jumping a 31.6 inch vertical with 40 pounds in each hand. #athlete #football #fyp #verticaljump #explosive #strength #explosivemechanics #sports
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
40 inch vertical in jeans and boots.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 years
Just out of his freshman year @aaronfenimore1 becomes the 18th high school athlete to squat 500. Explosiveness is a percentage of absolute strength. The stronger you are the more explosive you can be. #explosivemechanics #strengthandconditioning #jaredbidne #squats
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
⁦ @P_Roberson2026 ⁩ benching 170 as a high school sophomore.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @P_Roberson2026 ⁩ squatting 225 when she was a high school freshman.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @DylanSpelios ⁩ jumping a 41 inch vertical at 235 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
501 squat at 161 body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
Most people want to do specific training without a base. No wonder they fail. Training should be general, directed, then specific. Most people don’t really know what strong is so they skip general and directed and sell sports specific training. It’s like trying to put a
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @AaronFenimore1 ⁩ benching 340 as a high school freshman.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
17 year old squats 661.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
9 years
@thezlazer37 running a 4.50 and a 4.55 in the 40. #GTProDay #explosivemechanics #football #NFL #draftday2k15 #ESPN http://t.co/wm1tn7Inuy
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school female benching 185 pounds.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @CardozaAndersen ⁩ jumping a 41 inch vertical. #verticaljump #explosive #strength #athlete #foryou
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 years
NOW AVAILABLE on the website. #explosivemechanics #jumpbook #dumbbelljumps
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
10 year old bench pressing 110 pounds.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school senior benching 435 pounds. #foryou #bench #explosive #strength #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school junior front squat box squatting 405 pounds. #squats #fyp #explosive #strength
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
8th grade female benching 140 pounds.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
8 months
Pt. 3 - What a .6 looks like. #explosivemechanics #Athletics #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 years
@DylanSpelios jumping a 30” vertical with 35 pounds in each hand. #explosivemechanics #getsome #teamexplosive #team #bench #squat #deadlift #athlete #football #jaredbidne #vertical #verticaljump #dumbelljumps
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school athlete jumping a 33 inch vertical with 40 pounds in each hand. #verticaljump #athlete #explosive #strength #fyp #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 years
How To Box Squat For Sprint Speed via @YouTube @ZacGoodman_ @BurnTheLadders @JoeyBergles @TopSpeedLLC @dorseybenefield @BenBatson12
Tweet card media
How To Box Squat For Sprint Speed

In this video, Jared goes over how to properly box squat for better 40 yard dash times. He also goes over what ratios will get you your desired 40 yard time.

www.youtube.com
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
I was recently on the @voodoo4power podcast. Give it a listen.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
7 year old benches 70 pounds.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
30 inch vertical with 30 pounds in each hand.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 months
10 year old squats 135 pounds at 75 pound body weight.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
9 year old jumps a 26 inch vertical.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school junior jumps a 41 inch vertical.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
⁦ @camtheman5187 ⁩ jumping a 31 inch vertical with 30 pounds in each hand. ⁦ @gas_biz ⁩ #results
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
31.5 inch vertical with 35 pounds in each hand. #jumpgains
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
Louie Simmons ⁦ @WESTSIDEBARBELL ⁩ talking about ⁦ @JaredBidne ⁩ and ⁦ @ExplosiveMec ⁩
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
10 year old jumps a 7’2” broad jump. In the 2012 Cross Fit Games, Talayna Fortunato won the Women's Broad Jump Event with a distance of 7’9” (2.43m). The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An
0
2
19
@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
2 months
⁦ @camtheman5187 ⁩ inclining 300 when he was in high school.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
1 month
Explosive Strength Episode 92 - Power Cleans Are A Waste
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
4 years
High school freshman @aaronfenimore1 box squats 440. A month ago he was at 390. 50lbs in one month not too bad. #explosivemechanics #fightthegoodfight #teamexplosive #boxsquats #bench #squats #deadlift #shutupandwork #football #athlete #startthemyoung #gymlife #hardwork #football
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
13 year old benching 225 pounds.
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
3 months
High school female jumps on a 49 inch box. #explosive #strength #verticaljump #foryou #gym #gymlife
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@ExplosiveMec
Explosive Mechanics
@ExplosiveMec
6 years
NFL prospect Mike Henderman killing the pro shuttle. 4.35 puts him top 3 all time. #explosivemechanics #results #nlfcombine #mikehenderman #nfl #nflnetwork
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