Erin Stern Fitness
@ErinSternFIT
Followers
52,713
Following
135
Media
406
Statuses
6,783
💪Empowering Women 30, 40, 50+ to Achieve Their Fitness Goals! 🏆 2x Ms. Olympia Champ 📕 Author 👙 Fitness Coach 👍Lifetime Natural Athlete
Tampa, FL
Joined November 2010
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Control your thoughts and you control what you achieve.
We are all in a constant state of becoming --
We are, ultimately, what we believe.
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Goal->work->focus->patience. Success will be yours. 10yrs between 2 pics- & a dream to win Olympia.
#lifetimenatural
http://t.co/6RN3TfbOlk
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You vs You - Own It
Pushing for the day I find
The body in the mirror
Mirrors the one I see in my mind.
I own it - and I’ll never rest
Until I’m better than my previous best!
#workoutmotivation
#FitnessMotivation
#FitnessJourney
#erinstern
#esfbuilt
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I can't believe bodybuilding dot com has created a paid app from my previously free program. They're using my name and pics to promote it! They didn't even ask me! I'm not making a cent from it either! This has to be against some kind of law!!
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Lift weights. You have the ability to change your body over time! I trained for 10 years before I stepped on stage!
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Sprints and plyos at The Swamp - u don't need a gym membership to get fit... Get creative & get moving!
http://t.co/pU3nOvw7TI
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Here’s a fun arm superset⬇️
🔥cross-body curls (single-arm)
🔥close grip push ups
Performing the curls 1 arm at a time keeps more tension on each 💪
Doing the push ups while balancing on the DBs makes your body work a little harder to stabilize!
“fun”? More like effective!
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Great workout this morning at
@4UfitnessTampa
! 20 minutes, and I'm whooped! It has helped me recruit more muscle fibers when I lift!
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Don't complain that guys stare at you in the gym when you show up to lift in a tube top.
If you're serious, people will take you seriously.
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I'm not into politics. I'm not into fighting over opinions - if it makes you happy, I'm happy for you. Being someone often judged by my cover, I refuse to do it to someone else.
But...don't push your beliefs on me. Don't try to take my rights. Don't step on me.. or I will fight.
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I offer Skype consultations and online training! Check it out at
http://t.co/GzAKVkMfnv!
:)
http://t.co/nUVnpHHeL0
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I love
@CJSELITESUITS
and loved wearing this suit at Olympia!!! Thank you, CJ!!
http://t.co/GvBlgWoJJ2
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One selfie, every 6 months 😂 it is Flex Friday!!! Train hard, y'all!!!
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Leaning down and adding some muscle...progress is slow, but it's going!
@dymatize
ISO 100 has definitely helped!
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I wanted a truck to fix up..so I bought this on eBay..can't wait to see the ol' girl 😬
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So..I accidentally chomped my fork & chipped a tooth! Big thanks to Buckenheimer & Bulnes dentistry! Smiling again!
http://t.co/4VELGxAB7t
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Don't compare yourself to someone else's highlight reel or their before & after photo.
More times than not, they don't look like they do year-round.
Many times we focus on what others have when we have a masterpiece of our own.
We just need to reveal it 💪
#FitnessJourney
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I’m officially part of the IFBB Elite Pro Federation! I’m so excited to step on stage again - my…
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2003 vs 2011. Be patient, work hard, eat right. Success will be yours!!!
http://t.co/Ik1H3ZjV
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Scott, harbenpictures..com, transformed me into Shaak Ti.. How cool is this?
http://t.co/jrM5f2PU7A
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If someone criticizes you, it's usually bc your light shines too bright for them. It's not your problem. Don't dim your light for anyone!!!
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Trying out my pistol grip shotgun today! Awesome stippling job by !!
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My parents came to visit & wanted to work out at Powerhouse. This is how we started the afternoon :)
http://t.co/ciz9AZFPET
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"Never be limited by the small dreams other people have for you!"
#FitnessJourney
#FitnessGoals
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There is no satisfaction in "should've." Go get 'em today!! Thanks,
#HARDBODY
@hardbodynews
for the great pic!! :)
http://t.co/p34vtwMK
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Them: "Your abs are looking more defined - have you been training differently?"
ME: 🩼
#abs
#absworkout
#womensfitness
#workoutsforwomen
#fitfam
#strongertogether
#strongerthanyesterday
#womenover40
#workout
#FitnessJourney
#FitnessGoals
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Hi pulls...one of my favorite exercises 💪also, showing love to lettuce 🤣
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Tried the 20 min workout at
@4UfitnessTampa
? Up to 95% muscle fiber use..tho I use lil weights, getting stronger!
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Results take time but time passes anyway!
If you haven’t started, start today!
If you’re on your journey- keep going!
You’ve got this! ❤️
#transformation
#fitness
#fitnessjourney
#getfit
#WomensHealth
#gymgirl
#gymtime
#workout
#erinstern
#beforeandafter
#workoutmotivation
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Fitness - many want to be famous..few want to work. Why so entitled? Accolades and expertise are earned, not self-appointed on social media.
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So, it turns out that the engine is a 261, not a 235 (as advertised) 👍only in 2 ton trucks! Still no brakes, but it's running!
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Friends should lift you up! That's why I love catching up with
@LauraHarrisWFTS
- good conversation, laughs, and coffeeee!!
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One of my favorite behind-the-scenes pics from the shoot for
@TeamHMB
@TeamBetaTOR
http://t.co/p3irpjFnCt
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There are two types of fitness enthusiasts- those who stay lean year round and live with balance..and those who count broccoli as a carb 😂
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Progress..hammered out some of the dings, and sanded and painted the bumper
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Your true potential. You vs You! 💪🧠
#MondayMotivation
#mondaymorning
#erinstern
#mindset
#mindful
#youvsyou
#fitness
#bodybuilding
#fitnesgirl
#fitnessmotivation
#workout
#erinsternfitness
#fitnessjourney
#progress
#gymlife
#getfit
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Dumbbell only legs + glutes workout. Save
goblet box squat 3x15
single-leg hip thrust 3x12
Bulgarian split squat 3x12
kickstand RDLs 3x12
reverse hypers 3x20
Give this a try and let me know what you think!
Interested in a full glute growth program?
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What I thought it took to build glutes vs what it actually took to build glutes!🔥
🍑Need help growing glutes? You might consider checkin out my Glute Gains program
#glutegrowth
#glutegains
#erinstern
#fitness
#bodybuilding
#workoutmotivation
#esfbuilt
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I'll always train for the love of it, for the structure, for the discipline, and ability to express myself. Approval? It's self-appointed.
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Yes!!! My book is now available on createspace:
http://t.co/EqnscUYeoo
it'll be up on
@amazon
in a few days, too!!
http://t.co/qUyai3X9A4
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❌Avoid these 3 mistakes when lifting, ladies, so you can optimize your gains!
Learn & perfect the basics - from the basics, you’ll be able to create hundreds of exercise variations. Build your best body!
For more tips & workouts consider checking out
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Getting a quick workout in LA- arm day- I always start w/compound movements, though! Train hard!
http://t.co/VVa6nYoFPQ
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I don't think we are meant to fit in-
We're meant to create a life that fits us.
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The only thing I'm against -- claiming to be something you're not...and profiting from it.
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In each of us is greatness -
A will
To win.
Motivation for success -
Is found
Within.
Train hard, y'all!!
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Black Betty is getting Flowmaster 40s and straight pipes today!!! Yeeeeah!!
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I'm not strong "for a girl," "for my age," or "for my size." I am strong... for myself - strong in the gym and in everything I do.
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I have no idea how much I weigh-
I don't believe the scale tells a true story.
I don't count…
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When you're a goofball, it's Halloween, and you still need to get your workout in.
Never miss a workout! Even if it's Halloween 🎃💪
#halloween
#halloweencostume
#Halloweenoutfit
#halloweenworkout
#squats
#womenover40
#workoutsforwomen
#womenwholift
#fitfam
#erinstern
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"For my age" is a phrase we should all stop saying - if you look great, you look great.. regardless of age :)
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I've never owned a pair of workout gloves, won't use the bar pad for squats, and I don't sit down between sets! Discipline is in the details
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Struggles-don't share 'em. Seek solutions, not sympathy. Once you have your solutions- share all. You'll gain strength & help others do same
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Why compete? I didn't do it for approval- I did it for love of aesthetics, to push the limits, to connect mind/body, to materialize goals..
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