Mental strength isn’t given… it’s built. You train your body. You train your skills. But do you train your mind? Here are 3 ways to build mental strength that high performers use every day. Watch the video, then tell me… Which one do you need to work on the most?

We all have questions that linger in the back of our minds. The ones we wrestle with but struggle to find real, actionable answers for. How do I break free from self-doubt? Why do I keep repeating the same patterns? What’s stopping me from leveling up? These aren’t just surface-level questions. They cut deep. And that’s exactly why I’m starting Fireside Chat with Evan Marks. This series isn’t about generic advice. It’s about getting to the root of performance, mindset, and the hidden barriers holding you back. We’re diving into the hard-hitting questions—the ones that challenge you, make you uncomfortable, and force growth. First up: Perfection vs Outcomes. This is the uncut, unfiltered version—exactly how it was filmed. Just raw insights. Join me by the fire. Let’s have real conversations.

Same habits same damn results. Your habits aren’t random, they’re a pattern. The way you handle stress, the way you react to failure, the way you avoid tough conversations is all connected. Most people think they need more discipline. But the truth is, they need to break the unconscious loops keeping them stuck. I’ve seen this play out in my own life. For years, I kept asking, “Why do I keep doing the same destructive things?” But habits come from the past: they’re learned behaviors, formed by trauma, shaped by our environment. They get wired into our brains. So when we say habits aren’t random, they really aren’t; they’re ingrained in our circuitry. A personal example: My father had his own struggles and I found myself repeating his patterns. It made no sense on the surface; we had different lifestyles and different friends. But deep down, I wanted his approval. Part of me thought if I mirrored his habits, I was being loyal. If I tried to do better, maybe I’d be leaving him behind. It’s a strange concept, but it’s very real: We often carry over old loyalties in the form of habits, even if those habits harm us. The turning point was recognizing these behaviors weren’t truly “me.” They were programmed in. Once I saw that, I knew I could consciously build new habits. Neurologically, every habit is hardwired… there’s myelin sheathing connections in the brain… and you don’t just snap your fingers to break it. You weaken old wiring by forming new circuits, one choice at a time. The real question isn’t “What do I want to achieve?” It’s “What behaviors am I repeating that are holding me back?” When you get real with yourself and see the patterns for what they are (learned, not permanent) you open the door to real change. You can build a new path, choose new habits, and create new stories.

Thank you, Nya Yeanafehn for the great question! Want to build a strong mental foundation? Start small. Take three minutes today to sit quietly and observe your thoughts—no judgment, just awareness. This simple practice strengthens self-awareness, emotional regulation, and clarity. Transformation starts with mindful curiosity. What’s one small step you take for your mental resilience? Drop it in the comments! #MentalEdgeWednesdays

Helplessness doesn’t define you. It’s a moment, not a state of being. You’ve navigated challenges before. This is just another chapter in your story of resilience.

Shoutout to Andrew Heath for sparking this week’s #MentalEdgeWednesdays discussion! Your question about the link between a fit mind, body, and success hits at the core of mental performance. Prioritizing your health isn’t just self-care it’s a strategic advantage. Let’s keep the conversation going what’s your go-to habit for staying sharp? Drop it below!

“I’m not good enough." Shut the f*ck up. Our words count. Every thought, every belief we repeat to ourselves is feeding something. So let me ask you: Are you feeding the wolf or the dog? The wolf thrives on fear, self-doubt, and excuses. It whispers that staying in your comfort zone is safer. That trying and failing will only hurt more. The dog? It grows with action, courage, and growth. It tells you that discomfort is where the magic happens. That clarity comes from confronting what’s hard. So let me challenge you to really sit with these five questions: 1️⃣ What story about yourself are you holding onto that no longer serves you, and why are you afraid to let it go? 2️⃣ If you weren’t afraid of failing or being judged, what decision would you make today? 3️⃣ What habits or patterns in your life are driven by fear, and how are they keeping you from progress? 4️⃣ How much of your time and energy is spent reacting instead of intentionally creating? 5️⃣ What is the one thing you’ve been avoiding that, if tackled, could create the biggest shift in your life? Uncomfortable? Good. That’s where growth begins. When I work with traders, athletes, and execs, these questions hit hard because they force clarity. Clarity on the behaviors rooted in fear. Clarity on the actions or inactions keeping them stuck. The truth is, you already know what you need to do. But the longer you feed the wolf, the longer you stay where you are. So I’m asking you now: Are you feeding the wolf or the dog? Your move.

Thank you, Andrew Sridhar, for a great conversation on Elite Mental Performance! I had to share this short snippet from the podcast again but this time on how to make better decisions faster? Listen to the full podcast here:

P.S: Every Wednesday, I dive into one question about mental performance and share actionable insights to help you level up. Make sure to follow me for more, and don’t hesitate to drop your questions below. I’d love to hear from you!

The change you’re hoping for doesn’t come from waiting. It comes from starting. Message me. Let’s get to work.