Elon Sports Performance
@ElonPerformance
Followers
7K
Following
3K
Statuses
945
RT @Nick__DiMarco: One of the best young coaches out there! Athlete > intern > coach, nothing better than getting to see athletes you had t…
0
3
0
Using multiple planes, advanced tempos, and partner variations can provide a micro-dosed style inclusion (1-2 sets every day or every other day) strategy for neck training that prioritizes stiffness, reactivity, ROM, and postural integrity necessary for LTAD.
1
3
88
Partner-Based work offers high return on investment and low orthopedic cost while emphasizing intentional teammate communication, accountability for each other’s progression, and potential novelty in stimulus.
0
2
22
Extending a HUGE congratulations to two of our summer 2023 interns for EARNING opportunities in professional sports! Best of luck gentlemen, your Elon Family is more than proud of you! If you are interested in an internship with us, email gmason3@elon.edu
0
3
10
Over 100minutes of content on speed programming, mechanics, and drill work now available !get it now before the price goes up!
0
3
9
Morphocycle creation for basketball season part 3: GD +/- 1 Lowest risk, highest reward modalities are prioritized. A1) Long Duration Isometrics (90-240s) B1) Soft Tissue Manipulation (10 Minutes) B2) Full Body CAR Series (5-10 Minutes) C1) Zone 2 for low minute athletes
0
6
12
Patterns, positions and cues for optimal acceleration in Team sports
0
8
20
Volleyball Off-Season Arm Care The shoulder girdle is one of the most complex and multi-faceted areas on the human organism Shown are patterns and progressions for ⁃Perturbation ⁃Contact Prep ⁃General STR ⁃Variable STR (ROM, Change in length/position/speed)
0
9
49
RT @ElonPhoenixClub: Ignite excellence in the wellness & performance of student-athletes this Elon Day💪!! #ElonDay
0
4
0
Morphocycle creation: GD -1 The goal of these days is to enhance performance and recoverability potential while creating as little fatigue as possible. Therefore, this day emphasizes short, maximal physical outputs to elicit potentiation and single joint accessories
0
2
9
RT @Nick__DiMarco: Best of luck to former @ElonPerformance staffer & a great friend @jordanbo5 in tonight’s Super Bowl
0
8
0
The stages of returning to sport vary dramatically; moving fast and slow with times to push limits and times to limit expectations. For athletes with higher training ages, an aggressive, periodized, and systematic approach will yield a much higher chance of future success.
0
4
12
Morphocycle creation for basketball season part 1: GD -3 High CNS day involving the most game like scenarios and the highest number of collisions. Using a LTAD model to categorize athletes, here are a couple of examples of our advanced and foundation+ groups first block
0
3
13
keeping athletes healthy enough to perform for the length of the season while allowing them to chase outputs to increase physical performance is crucial to success of their performance and their development bodyweight, long TUT or elongated positions is low cost @hybrid_velocity
0
4
23
RT @Nick__DiMarco: Unilateral & asymmetrical training shouldn’t be reserved for light accessories. It has become more popular to train thes…
0
17
0
Huge congrats to former @ElonPhoenix performance coach @jordanbo5 & the rest of the Nieuwsma family, they’re heading to the Super Bowl!
0
15
79
RT @Nick__DiMarco: @HardingSports Huge congrats to @ElonPerformance intern @jakeharrell20 & @MichaelGragg
0
3
0
SEEKING WINTER/SPRING 2024 INTERNS! We offer an experience that’s main goal is to prepare EVERY intern for full-time positions. Assistant AD for Sports Performance, Nick DiMarco, is an approved CSCCa mentor. Please send resume and cover letter to Gabe Mason (gmason3@elon.edu)
0
2
5
RT @JmagillPT: Applications for the Elon Sports PT Resident are open! ✅Work with Division I athletes: training room, game coverage, and wi…
0
6
0