
Elijah Bryant
@Elijah_Bryant3
Followers
11K
Following
11K
Media
790
Statuses
16K
Follow the journey below 👇🏽
Istanbul, Turkey
Joined June 2009
Strength is built in silence before it’s seen in public.
0
1
16
👉 Want to dive deeper? Learn more about my routines here:
yourplaybook.beehiiv.com
From Chaos to Consistency
0
0
2
Build small. Adjust smart. Stay consistent. That’s how routines stick. Faith + Consistency™️
1
0
2
Prioritize recovery: Sleep, nutrition, and mental rest aren’t extras they’re the foundation.
1
0
0
Track & review: Keep notes on your habits and progress. You can’t manage what you don’t measure.
1
0
0
Balance discipline with flexibility: Life changes, such as moving to a new place or having kids, can throw things off balance. Adjust instead of abandoning the routine.
1
0
0
Anchor routines to existing habits: Add new actions to what you already do daily
1
0
0
Start with the essentials: Choose 2–3 core habits that directly support your goals
1
0
0
Whether you’re training, building a career, or balancing family life the principles are the same
1
0
0