EPG XC+TF
@EPG_XC_TF
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EPG Titans cross country and track and field
EPG
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He has waited decades to unwrap one of these. No one deserves this more than Coach Haas.
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11
94
Every coach out here retweeting and thinking, "If I can convince just one kid to go to bed, I may have saved a season."
Athletes: Think of this graph the next time you hear “Go to bed”
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1K
2K
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Even when it’s optional,
Even when it’s raining,
Even when it’s cold,
Even when it’s before the sunrise,
Even when it’s difficult,
Those committed to excellence show up.
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92
I don’t know this young lady, but I feel like this is why we train, why we are intentional in our meals and sleep, why we grind. We may not set records, we may not stand atop the podium, but we can feel this.
#tracklife
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90
There are a few moments in a parents life that are pretty special milestones:
-their first step
-their first spoken word
-first day of kindergarten
-first time dropping them off at the big tent at the IHSA State Track Meet.
Go get ‘em, Nellie!
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Back from the dead! The Beast is ready to resurrect the EPGXC Invitational! Who is ready to slay the beast today?
@ShelbyvilleILTF
@St_TXC
@eureka_xc
@RUNdeemack
@CCHSGirlsTrack
@MCHSXC
@PNDXCTrack
@pioneer_trackxc
@TPHST_F
@ILXCTF
@MileSplitIL
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Sometimes your best isn’t enough. Our girls poured their hearts into our races today and we came up short in every one. We had PRs and school records, but no one advances. That’s a tough pill to swallow, sure, but the Titans are toughher. Consider yourself warned for 2020.
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Noah Smith ran his race, hit (most of) his splits and earned a huge 15-second PR, admission to the sub-10 Club, and an All-State Medal for his effort! Well done,
@noahcsmith35
, well done.
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2
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4:27.19. Not a typo. Took his PR from 4:40 to 4:27.19. Knocking on the door of an all-time school record and one of the fastest 1A times in the State. Keep grinding,
@noahcsmith35
, good times await.
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Best of luck at University of Illinois Chicago
@noahcsmith35
. Thanks for letting us be part of your signing to
@UIC_XCTF
. They got one of our best.
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My favorite thing as a coach is when athletes reap the rewards of buying in to consistency.
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48
8:08.96! New school record! 4th place finish for the 4x8! Let’s go!
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#1
thing a good coach can do is foster a love for a sport. Coach Neisler was there for me whether I finished first or in a boot, and I owe my love of XC to the example he set. Congrats on your retirement and thank you for everything, Coach.
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8-second PR, perfect execution of her race plan and last one into finals! 5:22.42!
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Apparently this is how you let everyone know you’ve joined the Sub 5 Club. Long time comin’, he’s earned it.
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My biggest disappointment in coaching is when an athlete told me “Pizza Ranch is 100% better than Tobin’s”. I have failed as a coach. 🤦🏼♂️
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Drew Rogers is a beast! New course record, 15:45.1 in 85 degree heat on this course is no joke. Total domination.
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Today is not a war nor a battle, but an opportunity, a gift of circumstance to practice being our best selves. Be joyful of these opportunities. You have been gifted with talent and fitness & you carry with you the unconditional love from your XC Family. Run Free.
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One of our greatest female duos leaving it all on the blue track to wrap up their high school careers. Thanks for the miles, ladies! Best of luck in your future endeavors.
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42
Most Improved distance, she ran every single day for a year straight and dropped her 3200 by 60 seconds, her 1600 by 20 seconds, her 800 by 8 seconds, and her 400 by 5 seconds!
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4x8 PRed by 12 seconds, 4x1 PRed by almost a second, 4x2 dropped over two seconds, and 4x4 dropped two seconds. EPG girls brought their best when it mattered most. So happy for the payoff on all their hard work over the last few months.
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A medal for every Titan Finalist. Excellent finish to an excellent season!
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Noah is now the fastest Ludy 1600m runner with a big PR of 4:29!!!
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First EPG girls individual winner in the history of our Invitational!!! 🔥🔥🔥💪🏆
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If you've never brought your team to Furrow Farm for the EPGXC Invite, here's a quick and awesome video of what you're missing. You can also join us on Nov. 17 for the
@FurrowEuro
. Thanks to
@houndmouth
for the perfect soundtrack.
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Looks like there’s a new
#1
in town… at least until they fix our fresh-soph times to reflect the actual 2.6mile distance. 😂. Looking like the Unity ‘15 squad up here.
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This is how you make a move and shut the door behind you.
In case you missed it, check out a recap of Micaela DeGenero's historical mile national title yesterday!
#GoBuffs
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Coach Dave's memorial service was Friday night; I had been thinking about his legacy on my runs for the past week, and had come up with three things which defined Papa Dave: 1) his honesty- he never minced words, and what he said was truth... (1/2)
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36
For the first time in a long time we had to get the broom off the bus; our boys went 1-2-3-4-5-6-7 in the open!
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36
Time to introduce our girls State Qualifiers. Starting with our 3200 meter runners
@Cate_runs
and
@sophiallen01
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At JH Sectional today cause Mahomet cancelled and I got to see my son just break six in the mile for the first time. I was too busy whistling and screaming to take a pic. His finish kick was better than any kick I ever had.
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34
All-State Finish for
@Cate_runs
! Bringing home the hardware to
@EPGUnit11
also a lifetime PR by 19 seconds 🔥🔥
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34
Pictured here at
@SJORunning
Spartan Classic, tomorrow she represents Team USA in Rome at the Wrestling World Championship. Having defeated her opponents from Taiwan, Czechoslovakia, and Uzbekistan, she faces the wrestler from India in the Finals. Way to represent USA and EPG!
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Mark Ludy captures hundreds of amazing pictures of our athletes every season; this one is one of my favorites of
@kollin_schlipf
. Thank you, Mr. Ludy, for these memories.
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Both teams advance to State Finals! Solid team effort and a few PRs! Looking forward to excellent races next week at Detweiller!
#GoTitans
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This chick is going to state in four events and broke a school record in the 300 hurdles!!!
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Elmwood runs a beautiful meet on a great course and has one of the best 1A programs in Illinois. Almost took a plaque in all three races, but huge congrats to the
@eureka_xc
boys for putting their
#6
ahead of ours for the tie breaker. Now for dinner!
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@Bigjenx
@hcobbley101
@chiefkief6969
@Mitch_Blackmon
@graciefeeney99
@Cate_runs
@jaycie_schertz
EPGTF Most Improved!
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Epic conditions at State! So proud of the journey this team has made.
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Every girl ran out of her mind! PR splits across the board! In-Season to Sectional to Prelim to Final went 10:23 to 10:13 to 10:05 to 9:50.00! ❤️❤️❤️❤️ take off the watch and just compete!
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CRUSHED the school record in the 4x8 as our girls ran 10:05 at the PJ Star Honor Roll meet!! 💥💥💯🥇🎖🔥🏆🏃🏼♀️💜🖤☝🏻
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Fastest two Titans ever to run Maxwell Park.
@ludyjacob
the old record holder at 16:16, and new record holder Sam Bushert, who nailed a 16:04 tonight.
#BeEPG
#consistencyiskey
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Another bronze medal and a podium finish for EPG's greatest all time distance runner
@hcobbley101
. Best of luck
@BYU
@BYUCougars
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33
Sophi Allen is your section one winner in the Class A girls 3200 meter run.
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31
Some sweet shots from EPGXC All Star Alum
@shannansupan
of our All Stater! Noah took the lead over the field early and held on until 850-to-go. 9:49!
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31
Hearts breaking for Peoria Christian right now. Had their Sectional winning 4x1 taken away due to a timing failure. Certainly the IHSA can make this right and let them run.
#LetPCRun
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EPGTF Qualifiers out of Lewistown
🥈Vargas TJ
🎖Hornsby shot
🎖Barth HJ
🎖4x8- Endress, Ludy, DeMarb, Smith
🥇* 4x1- Schlipf, Orns, Shelton, Vargas
🥇N.Smith- 3200
🥇Schlipf- 110HH
🎖A.Smith- 800
🥇🥈Schlipf, L.Smith- 300IH
🎖N.Smith- 1600
🎖4x4- A.Smith, Gramm, L.Smith, Gramm
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CONFERENCE CHAMPIONS AND NEW EPG RECORD FOR THE 4x400 RELAY!!! (By 7 seconds ‼️) 🥇🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️💪🏼
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Titans back on the podium! Storybook ending to a wild four years with EPGTF. Congrats on the school record, the hardware, and the person you’ve became along the way,
@JoeKerner04
! Well done.
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Nice job Meika, Amelia, Laurel, Nora, and your Regional Champion, Nellie Melick!
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Two years in a row that all four EPGXC squads have advanced to State! Also two years in a row the HS took both 5th places at Elmwood.
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We’re gonna miss this rowdy but lovable group of Seniors. Best of luck on your next adventure. Stay out of trouble, and remember you’re always welcome back at the track.
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You can scope to see what kind of athletes EPGTF has, but today they showed how kind, patient, selfless, and positive influences they can be to our local youth. I’ve never been more proud of their collective performances as a coach.
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30
Boys place 4th (two points behind
@RUNdeemack
), will advance for the seventh year in a row to the State Finals.
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29
Noah is off to state in the 1600! He ran a 4.35 which is well under the state cut. 🎟
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When your school’s 1 and 3 on the XC course are also your 2 and 3 on the court.
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29
Nellie ends her first State track meet with a PR in the 3200 for 16th and came back to place 11th in the 1600. No podiums this year, but we will be back. Young hungry hardworking girls team. See you next week, Charleston, for the boys.
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Third year in a row advancing to XC State for the girls, sixth for the boys. It never gets easy, but it is always worth the investment. Keep building the culture.
#NextLevel
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28
Another PR, another school record, AND we’re bringing home a trophy! 3rd place in 1A State for EPGTF!
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First Team All-Conference for the Heart of Illinois Girls!
@HOIConference
@EHSHornets
@FieldcrestCUSD6
@RunTriValley
@hoijim
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30
He says it is "Ferrari", but that is clearly, "Blue Steel". Either way, he's a male (role) model for our team, and has led himself to the State Finals in the 3200. After a breakthrough PR on Monday, look for
@noahcsmith35
to shock the world on Saturday.
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28
4x8 advances to finals with the 5th fastest time out of prelims! Great job boys!
4x8 channeling that Ludy Magic as they drop huge PRs to run 8:16 and hope it’s enough to get through to Finals.
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Ruby runs a lifetime PR, 18:21! She caught over fifty girls in the second half of the race.
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28
These people logged the longest long run of their lives today! Last one of the year for the non-regional roster (at least until we start WiRC). Three new members for the double digit club and 333 miles as a team!
#consistencyiskey
#BeEPG
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As of 2014, no athlete from EPG had ever broke 10:00.0 for the 3200; tonight we had three:
@hcobbley101
9:36, Adam 9:55,
@LaydenAndy
9:56.
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