EKU XCTF
@EKU_XCTF
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Home of the Eastern Kentucky University cross country and track and field program
Richmond, Kentucky
Joined March 2015
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𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍!
@AhmedJaziri13
wins the NCAA steeplechase title with a time of 𝟾:𝟷𝟾.𝟽𝟶!
#GoBigE
5
68
271
.
@TC8_Era
just went 7-5.75 in the high jump at the
#HilltopperRelays
! That is a SCHOOL RECORD and the No. 1 jump in the country!
#GoBigE
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136
233
SILVER!
@jamaine_1995
finishes second in the
#NCAATF
steeplechase finals with a personal-best time of 8:33.5!
What a race by the senior!
#GoBigE
3
37
168
All the hours. All the dedication. All the hard work.
All worth it.
OVC Champs. 🏆
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36
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The High Jump 👑
@TC8_Era
won his fifth career OVC high jump title with this epic leap to close out Friday’s action at the track!
Championship Saturday on deck ...
#OVCOutdoors
#GoBigE
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39
136
Our newest member of the 4x400 relay has some serious speed.
Also likes belly rubs.
🐶
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12
137
.
@YoshuaReed
becomes the first EKU man ever to win OVC gold in the decathlon, and does so with an OVC Championships record score of 6,380!
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Unconventional in his approach. Relentless in his pursuit.
@TC8_Era
's journey from walk-on to OVC high jump champ:
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This is the look of a man who:
✅ won a national championship
✅ ran 𝟖:𝟏𝟖.𝟕𝟎
✅ hit the World Championships standard
✅ is the 2nd fastest steeplechase performer in NCAA Championships history ... and the fastest since 1979 👀👀
Incredible race by
@AhmedJaziri13
!
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16
129
Go crazy, Sam‼️
On his final jump,
@1binofreebandz
records a personal-best 𝟒𝟗-𝟓.𝟓 to win the
#ASUNTF
triple jump title! 🥇
WOW.
#ExpectToWin
I
#GoBigE
6
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HOMETOWN HERO‼️
In his return to Louisville, sophomore
@keetont4444
WINS the men's mile with a big PB of 4:08.86!
#GoBigE
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Tequan Claitt's 7-1.5 is the fourth-best high jump by any freshman in the country so far this season.
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Coach Erdmann will retire, effective June 30.
His career, in OVC Championship trophies:
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
🏆🏆🏆🏆
Legendary ➡️
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History made.
The Ohio Valley Conference has been around for 70 years and has never had a women’s cross country team advance to the national championship meet.
Until now ...
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3⃣ of the 4⃣ four fastest steeplechase times in THE WORLD this year were run in Richmond KY last night.
👀👀
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🐐
@YoshuaReed
wins GOLD in the decathlon and wraps up his career as a 🖐️-time OVC multi champion!
#GoBigE
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First up ... say hello to Keeton Thornsberry from right down the road in the Louisville, KY! 👋
3️⃣-time 1A Kentucky cross country champion
Won the 800m, 1600m and 3200m at the 2019 Kentucky 1A Track & Field Championship to lead Holy Cross HS to the 🏆
Follow! ➡️
@keetont4444
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Worth noting Zak Kirk won the 3,000m on Saturday with a bowl cut.
RESPECT.
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We will be without Ben Thoms - defending 110-hurdles bronze medalist - at OVC Outdoors because he is reporting to basic training at Fort Benning, Georgia next week.
Good luck, Ben! And thanks for your service.
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Watch
@Erikslim
and Fred Kanda throw down the hammer over the final 400 meters to take 1-2 in the men's 10K at
#OVCOutdoors
! 🥇🥈
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77
The Colonels have been putting in work. Now it’s time to put it all on the line.
#OVC
Championships Week has arrived! Get HYPE.
#GoBigE
@EKUSports
@FloTrack
@milesplit
@TheStrideReport
@OVCSports
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"A Star is Born"
@keetont4444
announced his arrival on Thursday.
The freshman from Louisville struck GOLD in the mile at his first-ever
#OVCIndoors
! 🥇
#GoBigE
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📢 ATTENTION! We have a new EKU record.
Senior
@runciara14
breaks her own school record in the steeplechase tonight at Virginia!
⏱️ - 10:22.2
That time currently ranks in the top-20 in the NCAA East Region!
#GoBigE
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Multi 🐐
@YoshuaReed
takes GOLD in the heptathlon at
#OVCIndoors
!
It's his FOURTH consecutive OVC multi 🥇!
#GoBigE
1
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69
Ahmed drops a bodacious kick to WIN the
@CitiusMag
@trialsmiles
Olympic steeplechase race in Kansas City!
⏱️EKU record and NCAA leading time of 8:32.9! 👀
WOW
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SWEEP!🧹
Colonels go 1-2-3 in the men's mile!
Freshman
@keetont4444
wins GOLD (4:13.9), followed by Alex Leshan (4:14.3) and Zak Kirk (4:15.8)!
🥇🥈🥉
#GoBigE
#OVCIndoors
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69
Jamaine Coleman (
@jamaine_1995
) wins the 5,000 meters at the Virginia Challenge with a time of 13:50.8!
That’s a 33-second PB! 👀
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70
Congrats to sophomore
@ashley_barr4
on running an OVC-leading and personal-best time of 2:13.0 in the 800m at the Hilltopper Relays on Saturday!
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Congrats to former EKU All-American
@jamaine_1995
on breaking the 4-minute barrier in the mile (3:59.89) in his first race as a professional on Saturday!
Keep making us proud.
📷:
@vandyxctrack
#GoBigE
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𝐍𝐨 𝐝𝐞𝐧𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐚𝐧! 😤
Fought through a driving rain, got tripped up on the final water jump, but never gave up.
Proud of Ahmed.
On to the finals‼️
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“Sugar” Sugira!
@JamesSugira
with a sweet kick at the end to run down Virginia Tech’s Peter Seufer and win the individual Southeast Region title with a 10K time of 29:26.9!
First Colonel to win the Southeast since Soufiane Bouchikhi in 2012.
#GoBigE
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📍 Track Town, USA
Ahmed’s first look at Hayward Field.
He will race in the NCAA steeplechase semifinals Wednesday at 8:30 ET on ESPNU!
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🚨 𝐄𝐊𝐔 𝐈𝐒 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋𝐒 🚨
The Colonels earned an automatic bid to nationals with 72 points to earn a second place finish! 🔥
#GoBigE
|
#NCAAXC23
|
#RunPanorama
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8⃣ Gold medals 🥇
5⃣ Silver medals 🥈
3⃣ Bronze medals 🥉
5⃣ School records broken
It was a heck of a trip to the Sunshine State! ☀️
#ExpectToWin
I
#GoBigE
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.
@jp_ferraro
crushes a huge PB of 48.16 in the 400-meter prelims and advances to Saturday's final! 🔥
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Congrats to
@keetont4444
on being named OVC Co-Runner of the Week!
In his first-ever collegiate race, the freshman from Louisville placed 3rd out of 102 runners with a 5K time of 15:15.2!
#GoBigE
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A ⭐️ is born.
Ahmed Jaziri put everyone on notice in his collegiate debut on Saturday.
⏱ 8:01.85
That is the 4th fastest 3K time in EKU history and currently one of the fastest in the NCAA!
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🚨 𝐒𝐂𝐇𝐎𝐎𝐋 𝐑𝐄𝐂𝐎𝐑𝐃! 🚨
Emma's 5,016-point performance is the greatest heptathlon in EKU history. 👀
Congrats,
@emmagarpaa
!
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.
@LizMarcinek_
wins the long jump at Marshall with an indoor personal-best leap of 18-11.75!
That puts her at No. 3 on the all-time EKU indoor long jump list ... and it currently ranks No. 3 in the OVC!
#GoBigE
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Down goes the 4x100 record‼️
@_q_perry
,
@Aniya_matthews1
, Joy, and Emmy team up to win silver with a school-record time of 𝟰𝟱.𝟯𝟯. 🥈
That record had stood since 1993!
#ASUNTF
I
#GoBigE
1
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59
Nice 3K performances by Zak Kirk and
@keetont4444
at Hoosier Hills on Friday!
Kirk ➡️ 8:15.3 (No. 2 in the OVC)
Keeton ➡�� 8:19.9 (No. 4 in the OVC)
#GoBigE
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𝗙𝗶𝗿𝘀𝘁 𝗧𝗲𝗮𝗺 𝗔𝗹𝗹-𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻!
Ahmed Jaziri finishes 6th in the 3,000 meters at the
@NCAATrackField
Indoor Championships with a SCHOOL-RECORD time of 7:53.19!
#GoBigE
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She tied the school record last year.
This year ... she broke it!
Congrats to senior
@LizMarcinek_
on breaking the EKU long jump record with a leap of 19'6.25" at the Hilltopper Relays today!
#GoBigE
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