St Edward Eagle Power
@EDSstrength
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Doing today what other do not. So tomorrow we can do what others can not. Director: Auggie Promersberger @CoachAuggie #BuiltDifferent
Lakewood, OH
Joined November 2016
It’s my pleasure to introduce the newest member of the st eds strength staff. Meet Evelyn Jean Promersberger born Tuesday at 6pm. She will be on the floor for leg day sooner than you think!!!
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Every kids dream is to play in the state championship. Way to live our dreams @SEHS_FOOTBALL!!!! 2018 state champs 💪
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We thought strength was our most prized attribute. It was really POWER all along. Welcome to St Edward Eagle Power. P.S. the new plates from @DynamicFandS are 🔥🔥🔥
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Big shout out to our s&c assistant coaches who helped make the @SEHS_FOOTBALL state championship possible!.@DernierDerek .@20jgriffin .@Omarfattah_44 .and Shane Barker!.#BuiltDifferent
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🚨we have a new record🚨.@Zyionbrown0 with the heaviest front squat in @SEHS_FOOTBALL history. A 435 front squat never moved so fast!!!.#builtdifferent
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As a coach, I can not be prouder of this special group of 27 seniors signing their letters of intent today. It has been a privilege to see you all grow from the boys your were in 8th grade, to the men you have become!!.#family
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How it started in 2018…… how it’s going now. Racks ☑️.DB’s☑️.Paint☑️.Bars☑️.Rigs☑️.Custom plates ☑️.#BuiltDifferent ☑️☑️☑️
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Step 2 is complete. Stay tuned for step 3 coming soon.
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Have to shout out @DeonArmstrong30 for having a big week this week. Ending with 330x6 on a day off of school!.This young man has worked to earn the tittle #BuiltDifferent
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Congratulations to the athletes and coaches of @_stedswrestling for bringing home their second state tittle of 2022!!!!.
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Big day today with @SEHS_FOOTBALL .After running a 5.06 40 @joeylavelle10 blasted this 405 front squat from great depth!!.#builtdifferent
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What a tremendous moment for these young men! No coach could be prouder of who these men turned out to be! Congratulations to all of you!.@SEHS_FOOTBALL .@SEHS_BASEBALL .@SEHS_SOC .@sehsTrack .#BuiltDifferent
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Congrats to soph JD Woods on being the 12th man to hit the 300lb bench mark!!! The kid is a relentless worker!! @SEHS_FOOTBALL #builtdifferent
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80 freshmen squat competence testing. 5:2:0:0 tempo 95lb zombie front squats together as 1!.#builtdifferent
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Congratulations to the 2019 all biceps team!!!! Great effort all around this off-season.💪💪.@SEHS_FOOTBALL .@JimmyGajewski
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I find a 6’0, 290lb high schooler doing a strict chin up more impressive than his 6 plate deadlift! All in favor!?!?!.@JadenWoods90 just doin what freaks do. @SEHS_FOOTBALL .@sehsathletics .#BuiltDifferent
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Congrats to the @SEHS_FOOTBALL 2021 all bicep team!!!.@joeylavelle10 @toryrw @1KingRobb @delphia_brad @CastleberryJoel @jackriley011 @MarvinBell_ @DomSidari @_jerry_41 @Zyionbrown0 Rae Manning and Ryan Micklich
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@SEHS_FOOTBALL @Jptrow47 cleans take time to progress. A lot of skill worked on over time. And this is what comes of all that hard work. Easy 305!!!! 💪👀
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🚨 GOLD CARD ALERT 🚨.With a little game of dueling dumbbells for all to see. The point here is it’s 90 degrees in the weight room, after 90 minutes of training, and we have 50 8th graders going wild because they chose to be elite. not mediocre
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Special day when 135lb @Kardiac_Mk1 representing @_stedswrestling is smashing a 325 front squat while they lead a group of 70 freshmen athletes. The wrestling culture is running off in the class of 2028!!!!.#BuiltDifferent
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The weight room is now fully stocked. Make sure you eat well after the grind!!!
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Please take a moment to congratulate assistant strength coach Shane barker on receiving his HSSCC. At 20yo, the lance corporal is the youngest coach ever to receive this cert!!!.#BuiltDifferent
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Coach BANE made an appearance at the pep rally and Friday lifts!.#BuiltDifferent .#darkknight
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Congrats to the class of 2023 on your graduation!.Thank you for the memories!.Remember you will always have a home here!!!!.#BuiltDifferent
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A little more bounce than we like, but @Nate_Gregory32 is moving 515 FAST!!!!!. 45 ms we close in on testing day. #builtdifferent
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Big day for @Nate_Gregory32 . Video is a 285 hang clean. Missed his PR of 290!. Great vertical force. No doubt this kid will clean up the catch. For full technique breakdown. Make sure you catch the @HammerStrength Clinic on May 20th in Cincinatti. #BuiltDifferent
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Starting a new weight room trend with the jersy swap!!!.Welcoming home @brycmadden from @UtahLacrosse .Class of 22’ @SEHS_Lacrosse .#BuiltDifferent
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Shout out to our 6’8” sophomore Malik, who never misses training, and trains 2 extra days a week!!! Has come a long way fast with his single leg work! Impressive for a kid of his height. #family.@SEHS_BASKETBALL
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🚨GOLD CARD ALERT 🚨 .Yes this is an 8th grader!!!!.LineMAN “pretty Ricky” Wolverton smashing the DBs all day today .@SEHS_FOOTBALL
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🚨warning🚨.The freshmen in the weightroom are larger than they appear. @WolvertonRicky and this class of freshmen have had a phenomenal fall. Training at 6:30 am, 60 guys deep most days! Could not be prouder of their hard work thus far!
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A lot of the process to show. But fall sport guys who are rolling back into spring sports restoring range of motion. Big Mel @mattmolnar_ going toes elevated with a 3 count eccentric tempo to finish off a great week!. #BuiltDifferent
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@SEHS_FOOTBALL @sehsathletics we are one step closer today. New toys to play with!!! #hammerstrength
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Big squat Friday got off to a big start when @toryrw blasted 415 for a powerful single .@SEHS_FOOTBALL .#builtdifferent
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Thankfully the boys are sending me PR videos as I sit in the hospital with my new born. I jumped when @joeylavelle10 put a 340 close grip bench thru the roof!!!.#builtdifferent
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Great lunch time training this past Monday from @Nate_Gregory32 .Dude moving 405x2 at .7ms. We can define this as NOT HEAVY .#builtdifferent
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Another example of a @SEHS_FOOTBALL player who kept working during lockdown and turned up during the summer. @DomSidari got his pro shuttle to a 4.18 👀.#family
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Class of 23 @GedeonWyatt being a technician in the power clean power catch. Great example for coaches with a really good rep at 305 and reaching tech failure just 10lbs later at 315. #builtdifferent.@SEHS_FOOTBALL
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Bright early on a Saturday, very cold and non mandatory. Yet 30+ members of @SEHS_FOOTBALL @SEHS_Rugby @SEHS_BASEBALL are here for speed school/ fat boy slims! We only understand dedicated people. #BuiltDifferent
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No coach could be prouder of their boys than us!!!! Enjoy it! And see y’all at 8:30 am in the weight room tomorrow.
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“Bad bad” Zyion Brown @Zyionbrown0 at 6’1 242.Clocked a 4.71 40 and moved a 495 deadlift with ease and technical prowess!!!!.@SEHS_FOOTBALL .@SEHS_BASKETBALL .#builtdifferent
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A little late on this one, but @1KingRobb hitting some next level hamstring work!.@SEHS_FOOTBALL .#BuiltDifferent
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A couple guys to shout out! 1st up is @h_rice2 a defensive back pulling 405x8. Also reps 275 on his reverse lunge!. Not bad for being under 170lbs.#builtdifferent
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65 young men, with 1 heart beat and fire in their eyes an hour before kickoff smashing some 5-3-1 front squat an hour before kickoff.#family
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King of the lunges today for @SEHS_BASEBALL is Evan Fink! Owning 265lbs x5 each leg and owning every rep!!!!.#BuiltDifferent
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Don’t que “lock in the lats”.1-teach & define.2- demonstrate .3- make them feel the position.4- enjoy the 20 lifetime PRs on the first week of 531 deadlift 3 weeks later. (Which was today).@Collin_crocker9 .@SEHS_FOOTBALL .#BuiltDifferent
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You only get so many sunrises in this life. Get off your ass and have a challenging adventure with those closest to you
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🚨 GOLD CARD ALERT 🚨.Strength camp OG @Morton3T needs a bar on his life! No more goblet squats #family .@SEHS_FOOTBALL .@JimmyGajewski
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After a great day of testing. Our current 40 yd sprint champ, and verified by video is @joshkerekes_ with a 4.56 40!!!! Clearly he didn’t take time off during quarantine as he dropped 3 tenths of a sec of his time! Great work!!!
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Challenge accepted. Kicking off our nike FB challenge with out “thunder road” challenge!!!.Come up with most creative and toughest workout using a vehicle of your choice. Most likes wins!.@SEHS_FOOTBALL .@EDSstrength .@usnikefootball .#BuiltDifferent
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JV football trained 3 days a week all season! Phenomenal gains made by everyone. @jackriley011 here made 25lb pr in his hang clean over the last 10 weeks!!!!.@SEHS_FOOTBALL .@JimmyGajewski .#family
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Like a proud daddy today! Seeing a freshmen hit his first hang cleans, for a strength coach, is like watching a babies first steps. #proud
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@SEHS_FOOTBALL working on the hang clean foundation. Working on getting vertical and owning the pattern with weight before speed. With iso holds at the bottom and at the top. #grind
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🚨today’s heavyweight champ🚨.At 6’1 and 240lbs, a big and lean @Zyionbrown0 aka bad bad storm brown moved 4 plates like it’s not there. Also a 4.7 40 kid who plays small forward. @SEHS_FOOTBALL .@SEHS_BASKETBALL .#builtdifferent
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Another giant executing phenomenal push ups is @smith_braylon1 aka biggie Braylon. 6’3 down to 320lbs and having a great off season.@SEHS_FOOTBALL .#builtdifferent
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🚨STRENGTH CAMP IS COING!🚨.Fall Strength Camp Returns Monday October 9th.Check out: #BuiltDifferent
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🚨JOIN THE FAMILY🚨.🚨5-8th Grade Strength Camp is back!!!!🚨.Official start is Monday June 3rd. We train Monday and Wednesday 4:00-5:00 PM.Cost: $25 FOR THE ENTIRE SUMMER!!!!!!.@SEHS_FOOTBALL @sehsathletics .#edsup
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This incoming class of 2027 has been off to a great start!!! Quick reminder fellas that we are off next week. 🚨next session is 4-17-23🚨.See y’all then.#BuiltDifferent
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A little love for the 23’s. 1st is @BloodworthJr . Roughly 180lb DB showing tremendous effort this off-season and smashing thru one PR after another. #builtdifferent
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🚨gold card alert🚨.Meet 8th grade laxer Big John Troy coming to a @SEHS_Lacrosse field near you wearing green and gold!.#BuiltDifferent
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Lax and baseball dawn patrol showed up for a power clean party this morning!.@brycmadden .@SEHS_Lacrosse .#BuiltDifferent
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Strength camp is back on Tuesdays and Thursdays. There is still room for more athletes this summer!.Sign up at . @SEHS_FOOTBALL .@SEHS_BASKETBALL .@SEHSicehockey .@SEHS_BASEBALL .@SEHS_Lacrosse
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New toys to play with. Congrats to Nick hitting 20.5mph the day before his big @SEHS_BASEBALL playoff. 3 other @SEHS_FOOTBALL guys topped 20mph in our optional session today!!!. #builtdifferent
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Part 2 of the dawn patrol. @mattmolnar_ displaying great power and technical prowess through football and lacrosse off seasons!.@SEHS_Lacrosse .@SEHS_FOOTBALL .#BuiltDifferent
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Here at st eds. Your first day of life is when you earn your way under a bar! Happy birthday to Braylon, Lamont, Cy and Josh today!!!!.#BuiltDifferent
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On this day, avoid a little pleasure and seek a little more pain to pay respect to our hero’s! Coaches JJ and Urbas are my hero’s! And the grind of the Murph, my way of saying thank you for their service and sacrifice! #SemperFi
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Next is @jackriley011 a 175lb safety also repping 405x8. He’s a phenomenal technician during training! . Sorry I missed you PR hang clean on Monday. #builtdifferent
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Nothing puts baby to sleep and keeps a Dad awake like S&C books! Love story times!!!! #family
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🚨GOLD CARD WORTHY 🚨.The incoming freshmen want bats instead of dumbbells. We shall oblige them. Young Bloodworth absolutely dominated our 100lb kettle bell “ol misery” Monday evening
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🚨weightroom sale🚨.Old St. Edward weight room equipment goes on sale tomorrow at the Eds weightroom at 10:00 am until noon. We have:.Plates.Bars.Dumbbells.And racks. Come get the missing pieces to your garage gym.
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Every 4 weeks. Heavy single front squats!!!.Rob King.@AndersonSoltis .@cjharvey_56 .@mattmolnar_ .@joeylavelle10 .#builtdifferent
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Team @theloganash of @SEHS_FOOTBALL are team day champions. Close battles all the way through. then took 1st AND 2nd in knockout for an overwhelming victory!!! #family
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🚨WARNING🚨.The lax players in the weight room are larger than they appear!!!!.#BuiltDifferent.
Senior Midfielder “Mad Dog” @brycmadden taking 315 for a ride on front squat @EDSstrength @UtahLacrosse #BuiltDifferent #MakeItHappen
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Mr @FairfIan from @SEHS_FOOTBALL @SEHS_Rugby demonstrating a very technical power clean. Notice hips and head rise as one. Vertical force, not thrusting hips!.#BuiltDifferent
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It’s been a big couple of weeks!.Indoor track has 22 vertical jump PRs!.And @SEHS_Lacrosse player Zack Jarvis at 170lbs has been crushing 290lb the lunges!!!.More to come!.#BuiltDifferent
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The Eagle Power Clinic Is Coming!.Dec 16th, 2023. Doors open at 8:00AM.Registration goes live in less than a week!.One of many great speakers here!.2022 NHSSCA National Coach of The Year!.#BuiltDifferent
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🚨place your bets🚨.The fat loss challenge is here. @asher_soltis .VS.@CoachAuggie . He who loses the most weight x inches off the waste wins!. Who y’all got!?!?
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🚨NEW THREADS ARE IN🚨.Our guys with 90% attendance get to sport the brand and are know as our "ride or die crew.".#builtdifferent.@SEHS_Lacrosse .@SEHS_BASEBALL .@AngelHillsman
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🚨double gold card 🚨 .These two young guys have been putting in the work all strength camp! Still room for more!.#BuiltDifferent
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