E3Rehab
@E3Rehab
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Empowerment via Evidence-based Education.
Joined August 2019
8. Osteoarthritis of the Knee - Clinical Care Standard (Ackerman, 2024) 9. “Dear Newly Graduated Physical Therapist”: A Direct Message Containing Advice We Wish We Had Received (Powell, 2024) 10. Is exercise therapy the right treatment for rotator cuff‐related shoulder pain? Uncertainties, theory, and practice (Powell, 2024)
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Heavy, slow resistance exercises can be used during the mid stage of rehab for patellar tendinopathy. Learn more:
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In our latest podcast episode, @ChrisHughen sat down with @MarcSurdyka and @Nateh_24 to discuss whether or not rehab should be pain free. We dive into when and how much pain is acceptable during rehab, conditions and contexts when it is appropriate to minimize (or even completely avoid) pain, and much more.
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Isometric exercises, in which little to no movement occurs, can be used during the early stage of rehab for patellar tendinopathy if symptoms are severely limiting function. Learn more:
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Whether you’re experiencing symptoms related to your shoulder, elbow, hip, knee, or ankle, @MarcSurdyka teaches you everything you need to know about how to rehab tendon injuries and pain in our latest YouTube video!
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Does tendon rehab need to be much more complicated than this? Screenshot from new video dropping tomorrow all about tendon rehab.
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In our latest podcast episode, @ChrisHughen sat down with @MC_Grahamer to discuss all things ACL Rehab. We dive into Megan’s reflections on managing ACL’s throughout the course of her PhD program and clinical career. Megan touches on: muscle atrophy, E-stim, evolving views on late stage rehab, injury prevention, and much more.
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Looking to improve your Romanian Deadlifts (RDLs)? Check out our detailed video on the topic!
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This is a myth that may never be put to rest, but sit-ups are not a back breaker. The spine is meant to flex, extend, rotate, and side bend. If you want to do sit-ups, they’re great for working your abdominals. If you’d prefer to perform the exercises he demonstrated, that’s fine too. You can also do both. Exercise selection doesn’t have to be dichotomous.
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