@Nallysmom @FitFounder If you just want to start basic, just go with creatine actually put up today a promo for valentines if you wanted to stack it with like a pre work out or protein definitely up to you. Also instagram account has some specials as well. I personally take my creatine after workouts

@mauraball @FitFounder Just do a basic 5mg of creatine monohydrate daily, even on off days.

@Nallysmom @FitFounder

@vardhan945 @BowTiedOx Take 5mg monohydrate version

@oyveynottoday @JTP___ @NTFabiano Make sure its from a registered lab lots of metals in supplements.if not tested properly.

@RealJohnSacco @FitFounder Yes, for me personally, anything over 5 for me causes stomach issues, and I never saw a difference going over 5, but I guess each body type is different. Good luck to you

@RealJohnSacco @FitFounder 5 is the perfect amount just make sure you take it on your off days as well.

@clm53103 @FitFounder @dennishegstad

@byumtennis The back of those shirts are amazing. Nice work Z

@Sassafrass_84 @mtntallpaul @cubfan2308 We didn't get any

@4Wade2021 Some good pre work outs, out thrre

@BYUSportsNation @Tyler_Batty2 @BYUfootball @Big12Conference @Spencer_Linton @NubAbility Awesome

@byumtennis Great work

@BYUSportsNation @Utah_Football @utahalumni Great tribute

@jimrome @jretz11 Great interview

@ProdigalSonMatt Thats awesome

@byumtennis Big win

@masterks61 @Och4O I've been to both, but its BYU

@Manhattva I'm not sure if you are not supposed to have favorites, but he is mine.