Andrew Weil, M.D.
@DrWeil
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Dr. Weil's official Twitter - daily information on integrative medicine, nutrition, natural health and wellbeing. Get healthy on the go!
Tucson, AZ
Joined May 2009
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Have a wonderful
#MothersDay
! Here is my mother, Jenny (who passed in 2004). I miss her every day.
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My daughter, Diana and I are visiting the Silver Temple (Ginkakuji) in Kyoto.
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Our first day walking part of the 88-temple the Shikoku pilgrimage. We visited Temples 1-6 & walked about 10 miles!
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The best of friends: Juno and Ajax relaxing after a long, early morning walk in the desert.
#rhodesianridgebacks
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This area is absolutely beautiful and serene. We are about to leave the mountain temple to start our descent.
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Made my version of Pad Thai: rice noodles, local spot prawns, fried tofu. And snow peas & broccoli from the garden.
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"The highest result of education is tolerance." Helen Keller
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If you're awake early tomorrow morning, in the pre-dawn hours, you may get a chance to see a full, super, blue, blood moon.
#fullmoon
#bluemoon
#supermoon
#bloodmoon
#superbluebloodmoon
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New Year resolutions don't have to be overwhelming. Small, simple goals are often more effective & longer lasting:
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This is so heartwarming!
He has Cerebral Palsy and wanted to skate board so his mom created this for him so that he could.
MY HEART 😭❤
Mother Of The Year
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194K
862K
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Enjoying the Ancient Grains Bowl at the opening of the Chicago True Food Kitchen restaurant.
#truefoodkitchen
#truechicago
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RIP
@DrWayneWDyer
"Doing what you love is the cornerstone of having abundance in your life."
--Dr. Wayne Dyer
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"You can always tell about somebody by the way they put their hands on an animal."
#BettyWhite
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Tim Ferriss and I discussed the 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, How to Emerge from Depression, Tales from My 50+ Visits to Japan, Matcha Benefits, and More.
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"Look deep into nature, and then you will understand everything better."
~ Albert Einstein
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Golden Milk Tea is a delcious way to get the many anti-inflammatory benefits of turmeric into your diet:
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I saw this as a meme (not sure who to credit) but it struck a chord!
"People don't want to hear your opinion; they want to hear THEIR opinion coming out of your mouth."
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Drinking warm water & lemon first thing in the morning, before consuming anything else, may have health benefits
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"If you change the way you look at things, the things you look at change."
@DrWayneWDyer
(He would have been 76 today, he passed in 2015.)
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Our earth is in trouble, and we cannot rely on our government to protect it. Let’s all try to raise awareness of the crisis & let our representatives know that caring for the planet must be a priority.
#EarthDay2018
#earthday
#mothernature
#planetearth
#conservation
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I do believe that, over time, loneliness - or lack of meaningful connections to others - does jeopardize health.
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Don't forget to look up tonight! August's Full Sturgeon Moon is glowing bright & beautiful over all of us.
#FullMoon
#FullSturgeonMoon
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"Violence is the last refuge of the incompetent." Isaac Asimov
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I’m thrilled
@Oprah
is partnering with
@TrueFoodKitch
She sees the potential to grow a community of conscious diners. Her association with the brand will extend awareness & strengthen our commitment to make our food as enjoyable & healthful as possible!
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Here’s a simple strategy to help boost your sense of wellbeing: Give up your grudges.
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The newest True Food Kitchen (in Austin) is almost ready to open!
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Focus on gratitude while falling asleep may help quality of sleep:
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This "Balanced Living" focuses on dreaming, yoga, supplements & more. Here's to a healthy, prosperous & happy 2017!
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"Whenever anyone has offended me, I try to raise my soul so high that the offense cannot reach it." Rene Descartes
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Trees soothe the spirit and can benefit your mental health:
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Jenny (my mother) lived to be 94 and kept her sharp wit and sense of humor until the day she died. Here's your reminder to keep playing and having fun no matter how old you are!
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Happy New Year! I hope you find good health, an abundance of happiness and sunshine, gratitude, prosperity & a peaceful sense of serenity.
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A home surrounded by trees is linked to a reduced risk of being prescribed antidepressant drugs.
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Demonstrating how to perform the 4-7-8 breath on The Ellen Show today!
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Can't wait to be back in Japan in a few weeks. It's a country that I totally feel at home in. I have learned so much from Japanese culture over the years. Everything from home design to ways of preparing of food.
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Looking up tonight? July's Full Buck Moon or Full Thunder Moon is rising in the SE sky & looks stunning!
#FullMoon
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"For small creatures such as we the vastness is bearable only through love."
Carl Sagan
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I never eat raw mushrooms, whether they are wild or cultivated. I shy away from eating a lot of White, Portobello and Cremini mushrooms; they can contain natural carcinogens and we just don’t know how dangerous these toxins are.
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We're at an organic tea field in Kirishima. This is the main production area of organic tea and these leaves will eventually be turned into matcha. Did you know that matcha contains about 3x as many antioxidants as regular green tea?
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Enjoying a few days off in Oaxaca with my daughter, Diana. She got me to take my first selfie (or us-ie?).
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I wish you a happy and healthy Thanksgiving! And if you're looking for a last-minute dessert to whip up for your gathering, check out my favorite squash pie recipe at the link in my bio!
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I consider green tea, red wine, and chocolate to be great sources of antioxidants in the diet.
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Known for its potent anti-inflammatory effects and powered by Curcumin, Turmeric is a safe, natural remedy that soothes inflammation and promotes overall wellness. I recommend incorporating turmeric into your diet for a healthier you. 👏
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Thrilled to share that Dr. Weil's Anti-inflammatory Diet has secured the 8th spot in Best Overall Diets! Revolutionize your health today!
#HealthyLiving
#anti
-inflammatorydiet
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Here are my five most fundamental and powerful pieces of health advice. In the true spirit of integrative medicine, these tips don’t cover only physical health – there is wisdom for the mind and spirit here, too!
#HealthyLifestyle
#IntegrativeMedicine
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment.
#Mindfulness
#StressLess
Learn the 4-7-8 breath here or link in bio:
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Trees soothe our spirits and provide health benefits. Go spend a few minutes today in their silent company.
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“Great minds discuss ideas; average minds discuss events; small minds discuss people." Eleanor Roosevelt
#bornOTD
#bornonthisday
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I'm thinking of my beautiful mother Jenny, who is no longer with us. As I shower love on her memory, I also shift my attention to Mother Earth. She needs our love and care now more than ever. Let's show her the same nurturing spirit that we would show our own mothers.
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Walking together in a natural setting for only 20 minutes may help family members get along better.
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Research says that green spaces do your heart good (and your mental health):
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Are You Drinking Lemon Water Each Morning? 4 Reasons You Should!:
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A vegetable garden provides plants at their peak of taste and nutrition. I am currently growing broccoli, cauliflower, kale, carrots, beets, daikon radishes, snow and snap peas, lettuce, spinach, scallions, garlic, cilantro, dill, and parsley.
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Have you considered an anti-inflammatory diet yet? Here are my tips to get you started:
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“For every minute you remain angry, you give up sixty seconds of peace of mind." Ralph Waldo Emerson
#bornonthisday
#bornOTD
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Happy
#SummerSolstice
and full
#StrawberryMoon
. Hope this beautiful celestial event brings you all a sweet summer!
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Drinking warm water with lemon juice first thing in the morning, before
consuming anything else,…
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Living a happy life doesn't mean constant and endless bliss but rather finding contentment, purpose and serenity. Check out these few lifestyle practices to help you achieve and maintain a happy life!
Link here or in bio:
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When it comes to Ashwagandha, I have no concerns. Whether you're taking it to help reduce stress or sharpen your focus,
#Ashwagandha
can benefit the mind and body.
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Happy Thanksgiving. I wish you all a life filled with gratitude.
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My new puppy, Juno happily decides my daughter, Diana is worth keeping.
http://t.co/c01y9pVpYu
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Are dogs good for our health? Dr. Weil thinks so…and so do studies. Find out what one study says that dogs can do for human’s health!
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Remember to keep your eyes safe by wearing your sunglasses!
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Happy Springtime from the AZ desert! Celebrate Earth Month w
@Origins
campaign
#KissThePlanet
#DoGoodCampaign
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"Love all, trust a few, do wrong to none." William Shakespeare
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"The miracle is this: the more we share the more we have."
-Leonard Nimoy
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If you're constantly feeling drained, it's time to make some adjustments. Combat fatigue with some of my favorite natural remedies. You'll be feeling recharged and refueled in no time!
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“If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all." ~Michelangelo
#OTD
#bornonthisday
#WorkHard
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People who have companion animals tend to be happier, more social & healthier.
#DrWeil
#pets
#rhodesianridgeback
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"Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi
http://t.co/b9MPDsHQ2w
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The more optimistic you are, the greater your chances of being in ideal
cardiovascular health,…
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Did you know eating up to 6oz of chocolate per week can lower your risk of atrial fibrillation? Indulge guilt-free & protect your heart! 🍫❤️
#chocolatelover
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Lemon balm has been used medicinally for centuries to address sleep disturbances, including
#restlessness
and
#insomnia
.
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Watching fin whales from boat in waters off Gwaii Hanaas w/ my
#CortesIsland
neighbors Steve Rooke & Nori Fletcher.
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Happy
#MothersDay
! On a trip to Okinawa & at age 90 my mom made a new friend 12 yrs her senior! She peacefully passed a few years later.
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I hope you get a chance to see tonight's full
#supermoon
. December's "Cold Moon" is looking bold & bright over the
#SonoranDesert
!
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Chamomile tea is an excellent home remedy for upset stomachs, heartburn and indigestion.
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Why are B vitamins so important to maintaining balanced health? Find out why we need the full B-complex - from vitamin B1 to vitamin B12 - to maintain optimum health.
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10 Reasons To Drink Green Tea:
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The Anti-Inflammatory Eating Plan: A Life-Saving Diet -
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