Ralph Napolitano
@DrRalphNap
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Following
818
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Statuses
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Simple Old School Life Lessons On Natural Health, Mental Toughness And Pursuing Excellence Your Parents, Teachers And Main Stream Culture Never Taught You.
Let’s Stay Connected👇🏻
Joined July 2009
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What you’ll never hear on main stream news:
11 million people in Haiti.
Vaccination rate is less than 2%.
Less than 900 Covid deaths.
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My father taught me to never say “Sorry” to a guest at our restaurant and to say “Thanks”.
•“Sorry for the wait.”
•“Sorry you food is cold.”
•“Thanks for your patience.”
•“Thanks for letting me know.”
“Sorry” feeds the negativity.
“Thanks” shows you understand.
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My father taught me to never say “Sorry” to a guest at our restaurant and to say “Thanks”.
•“Sorry for the wait.”
•“Sorry you food is cold.”
•“Thanks for your patience.”
•“Thanks for letting me know.”
“Sorry” feeds the negativity.
“Thanks” shows you understand.
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Gentlemen, on your show you told Dr. Fauci that you’re going to take him to eat Old School Italian
@AnnAndTonys
on Arthur Ave.
That’s my families restaurant. My brother, Chef Anthony, want to make this happen.
Dinner is on us 🍷🍝
@THEKIDMERO
@desusnice
Dr. Fauci's message to young people: "You have a societal responsibility to protect the vulnerable."
#DESUSandMERO
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5 Hard Truths About Life
1. Nobody cares if you fail or succeed.
2. Your spouse isn’t responsible for your happiness.
3. Life’s not meant to be easy.
4. Nobody owes you nothing, not even your parents.
5. You’re responsible for your mental and physical health.
Capisce?
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A 2000 year bloodline ends because a fat, sick and stupid beta male wants more of his own snacks from Costco.
She’ll eventually cheat on him and get pregnant.
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Sugar is the most addictive drug in the world.
Limiting it and totally eliminating it will make your mind clear, give you more energy, and increase stamina,
You’ll have the drive to create a better life instead of making excuses for your shortcomings.
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6 Things Men Should Never Do For Women:
1. Let her guilt you into doing things.
2. Go broke making her happy.
3. Pretend to be someone else.
4. Give up your values & beliefs.
5. Get in touch with your feminine side.
6. Change your dreams, goals or job.
Tell your sons this.
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You’re too comfortable.
You need to:
•Be broke for a while
•Lose some friends
•Get divorced
•Have Sleepless nights
•Lose your home
•Lose your will to live
The losses reveal your true character and unleash your potential for greatnesses.
Few get this.
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3 Hard Truths You Must Accept:
1. Your mentality is a reflection of your daily habits.
2. Your physicality is a reflection of your daily habits.
3. Your spirituality is a reflection of your daily habits.
Improvement or decline is a reflection of your daily habits.
Capisce?
21
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My father taught me to never say “Sorry” to a guest at our restaurant and to say “Thanks”.
•“Sorry for the wait.”
•“Sorry you food is cold.”
•“Thanks for your patience.”
•“Thanks for letting me know.”
“Sorry” feeds negativity.
“Thanks” shows empathy.
48
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2K
5 Hard Truths About Life
1. Nobody cares if you fail or succeed.
2. Your spouse isn’t responsible for your happiness.
3. Life’s not meant to be easy.
4. Nobody owes you nothing, not even your parents.
5. You’re responsible for your mental and physical health.
Capisce?
35
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10 Old School Life Lessons Your Parents Should Have Taught You:
1. It’s impossible to please everyone.
2. Nobody cares.
3. The older you get, the more important your health will be.
4. There is no tomorrow.
5. Own your mistakes.
6. You can change.
7. TV steals your life.
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If you’re a guy under 30 you need to watch old movies with:
•Frank Sinatra
•Humphrey Bogart
•Clark Gable
•Sean Connery
•John Wayne
•Paul Newman
Western culture has emasculated men so much that women are starving for dominant men.
Go do your homework.
Capisce?
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@MichaelRapaport
Neither. You got bamboozled by main stream media and the government. You took the experimental “vaccine” and now it’s a failure. They’re covering up for their fuckup by telling you a “variant” is making “vaccinated” people sick. Hollywood couldn’t even make this shit up. 😂😂😁
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My families restaurant survived:
•The Great Depression
•WW II, Korean War, Vietnam War.
•John Kennedy assassination.
•The Cold War
•The Mortgage Crisis
•9/11
All without government help.
And we’ll survive The Corona Virus without them.
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2011: “50 Shades Of Gray” sells 125 million copies.
2018: The Christmas song “Baby, It’s Cold Outside” gets banned.
We live in a clown universe 🤡
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Believing the government has your best interest at heart is worse than believing the stripper actually likes you.
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Speak these 5 things every morning:
1. I will be at my best.
2. I will do what it takes.
3. I will win this day.
4. I will serve others.
5. I am grateful for another chance.
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Start Raising Your Standards:
•Show up 20 minutes early for work
•Get rid of that toxic relationship
•Stop eating fast food
•Read more
•Start exercising
•Follow through
•Create value
•Be of service
•Don’t accept bullshit
Capisce?
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How To Develop Old School Mental Toughness:
1. Resist Impulses
2. Get uncomfortable
3. Workout
4. Eat healthy
5. Sleep
6. Set goals
7. Get organized
8. Meditate
9. Manage time
10. Live in gratitude
11. Relentless determination
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Signs You’re Winning At Life:
•You’re alive.
•Roof over your head.
•You eat one meal daily.
•You’re reading this.
•You have opportunity.
•Internet access.
•Clean drinking water.
•1 friend you can rely on.
•You have freedom of thought to disagree with my list.
Capisce?
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How To Be A Respected, Admired, And Desired Man:
1. Think like a gangster.
2. Act like a gentleman.
3. Speak like a businessman.
4. Walk like a lion.
5. Treat everyone like they were your mom.
You’ll be winning at every level of life.
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If you give your 8yo son marijuana to help his seizures you’d get arrested and CPS would take him away.
If you take your 8yo son to the Dr to get hormone injections and to cut his penis off because he says he’s a girl you’re a hero.
We are living in a clown universe 🤡🤡🤡
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7 Beliefs I Wish I Had When I Was 21:
1. You decide how you feel.
2. You have a lot to be thankful for.
3. Being authentic attracts the right people.
4. You’re capable of anything.
5. Kindness wins...Always!
6. You have a lot to offer.
7. Your best days are ahead of you.
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If you’re a woman who believes being a house wife is weakness and enslavement..
But believes...
Working in a cubicle, getting Botox and lipo, and posting half naked pics on IG is women’s empowerment..
You fucked your life up royally and need to go back to the drawing board.
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5 Ways To Fight “Depression”:
1. Help someone in need.
2. 30 minute walk daily.
3. Write in a journal 30 minutes daily.
4. Deep breathing for 5-10 minutes daily.
5. Intermittent fast 2-3 days a week.
All increase serotonin, dopamine and oxytocin levels.
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A beginners guide to weight loss:
1. Drink only water - A lot of it.
2. Limit sugar to less than 15g a day.
3. Limit carbs to 10% of your daily meals.
4. Walk 30 minutes daily.
5. Only eat when your hungry, even if it’s only 1x a day.
Remember:
80% is Mindset, 20% is Strategy
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7 Things You Have Absolute Control Over:
1. Your Diet.
2. Your Sleep.
3. Your Self-Talk.
4. Your Gratitude.
5. Your Breathing.
6. Your Physical Health.
7. Your Body Language.
Let go of things you can’t control and start mastering the things you can.
Capisce?
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Man never dies from too many challenges, he dies from not having enough.
If you’re bored you’re not challenging yourself.
Lack of challenges makes you mentally weak and susceptible to procrastination, laziness and giving up.
You’re not living, you’re just surviving.
Capisce?
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Want to destroy a society?
Teach kids that thier feelings and emotions are more important than reading, writing, arithmetic and critical thinking.
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Start Raising Your Standards!
•Show up 20 minutes early for work.
•Get rid of that toxic relationship.
•Stop eating fast food.
•Read more.
•Start exercising.
•Be a man of your word.
•Don’t accept bullshit.
Capisce?
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The worst advise men get from twitter about attracting women:
“Just make money, by physically fit, dress well and women will line up for you.”
Bro, without a friendly personality you’ll be home alone counting your money while doing push-ups in your 3 piece suit.
Capisce?
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Wanna change your life?
Stop:
•TV watching
•Donut eating
•Pot smoking
•Coke sniffing
•Gossiping
•Watching porn
•Toxic relationships
•Excuse making
•Selfie taking
•Being weak
•Eating diet food
•Swiping on Tinder
•Whining
•Pretending you have a disease
Capisce?
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5 Harsh Truths About Life You Need To Know:
1. People only care about what’s in it for them
2. The universe isn’t for or against you
3. Friends and family won’t always be there for you
4. You can’t control or change others
5. Failure is normal
This gives you unlimited power.
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10 Life Changing Secret Your Parents Should Have Taught You.
The most important ideas and skills for successful living weren’t taught by your parents.
Unfortunately, most people learn these lessons the hard way.
I’m here to help.
Consider these secrets:
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Never listen to self-improvement “gurus” who say you deserve:
•Happiness
•Wealth
•Health
•Respect
•A great spouse
•A great life
They’re lying to you.
You deserve nothing in life.
Everything must be earned.
Capisce?
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10 Life Secrets They Will Never Teach You In School
The most important ideas and skills for successful living aren’t taught in school.
Unless you have an appropriate mentor, this critical part of your education is your responsibility.
Consider these secrets:
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We expect our parents to be perfect and put them on a pedestal.
They’re human.
They’re just winging it. Every parent is. There’s no parent hand book to follow.
Don’t blame them, they tried their best.
Learn from the mistakes and be the parent you always wanted to your kids.
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I believe if we close down the main stream media for 3 months 90% of the worlds problems go away.
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3 Hard Truths You Must Accept:
1. Your mentality is a reflection of your daily habits.
2. Your physicality is a reflection of your daily habits.
3. Your spirituality is a reflection of your daily habits.
Improvement or decline is a reflection of your daily habits.
Capisce?
14
328
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500 looters, rioters and vandals were arrested in NYC last night.
They were all released today because of the no-cash-bail law in NY.
But if I opened my restaurant tomorrow they’d take my liquor license.
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How To Be Respected, Admired, And Desired As A Man:
1. Think like a gangster.
2. Act like a gentleman.
3. Speak like a businessman.
4. Walk like a lion.
5. Treat everyone like they were your mom.
You’ll be winning at every level of life.
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Ladies, try pics like this on your dating profiles.
Because men don’t care if you jump out of planes, ride camels in Dubai, have brunch with your girls, deadlift, and definitely don’t care how many guy friends you have.
And if anyone knows this lady give her my number 😉
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My father taught me when business is great and money is flowing like water don’t buy 100k cars, 30k watches and $300 dinners.
Because just as fast as business is up tomorrow it can be horrendous.
This is the biggest reason our families has lasted 93 years through 4 generations.
After majority of the population was exposed for not being able to survive 2 weeks without a paycheck I don’t want to hear any bash for people who live with their parents, drive older paid off cars, have roommates, not own a house or not paying for expensive dates
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The Average Person You Meet Has...
1. No Purpose.
2. No Direction.
3. No Wisdom.
4. No Ambition.
5. No Loyalty.
6. No Work Ethic.
7. No Balls.
Your willingness to read this tweet shows me your 90% ahead of them. Use this to your advantage and go get what you deserve.
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People are brain washed to believe:
•Abortion
•Adultery
•Promiscuity
•Radical feminism
•Denying God
•Materialism
•Consumerism
•Submission to government
•Main stream narratives
•Leftism
•Victimhood
•Medicating
Is good
And you question why mass shootings happen.
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Oatmeal is one of the worst foods you can eat.
There’s no health benefit in eating it and does not improve your heart health.
It spikes you glucose and gives you a sever hypoglycemic dip that makes you fatigued and increases cravings.
Stop eating it.
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@Cernovich
“Yes or no question.”
“Well, yes if it’s pertaining to...”
“How dare you. I reclaim my time. Stop being so disrespectful.”
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The greatest speech about mental toughness of all time.
Rocky Balboa is the greatest modern day philosopher of all time.
Capisce?
28
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How To Develop Old School Mental Toughness:
1. Resist Impulses
2. Get uncomfortable
3. Workout
4. Eat healthy
5. Sleep
6. Set goals
7. Get organized
8. Meditate
9. Manage time
10. Live in gratitude
11. Relentless determination
7
268
1K
10 Old School Life Lessons Your Parents Should Have Taught You:
1. It’s impossible to please everyone.
2. Nobody cares.
3. The older you get, the more important your health will be.
4. There is no tomorrow.
5. Own your mistakes.
6. You can change.
7. TV steals your life.
18
348
1K
Life is tough.
You need to be tougher.
Life is about persistence.
You need to be relentless.
There’s always obstacles, tragedies and failures.
If you’re mentally tough enough you’ll survive and realize the reward was your character prevailed.
Be the Lion, not the sheep.
11
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The Average Man You Meet Has:
1. No Purpose.
2. No Direction.
3. No Wisdom.
4. No Ambition.
5. No Loyalty.
6. No Work Ethic.
7. No Balls.
Your willingness to read this tweet shows me your 97% ahead of them.
Use this to your advantage to thrive in the modern world.
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You’re tired.
You’re stressed.
You’re mentally and physically drained.
You feel alone.
Struggling with the present, uncertain of the future.
Life sucks right now.
You’ll be fine.
It gets better, I promise.
Just keep moving forward.
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Walk away from:
•People who disrespect you.
•Drama that’ll never be resolved.
•Friends who’ll never see your value.
•Things that waste your time.
•Haters who only want to see you lose.
They poison your mind, body and spirit.
When you walk away you win.
Capisce?
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Stop complaining about what you don’t have.
You’re already winning if you have:
•Good health
•A source of income
•One friend
•A roof over your head
•Food on your table
•A place where you’re welcomed
All of these can be improved upon and made better.
Capisce?
12
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Women believe men are the problem.
Men believe women are the problem.
The real problem is the ones who told us this:
Main stream culture, Hollywood, politicians.
Divide and conquer is the way they succeed.
Keep us fighting while they rob us morally and monetarily.
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7 Old School Life Lessons:
1. Never take sides against the family.
2. Build a powerful community.
3. Don’t make promises you can’t keep.
4. Never get involved with another mans family.
5. Don’t act on emotion.
6. Keep friends close and enemies closer.
7. It’s not personal.
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STOP DOING BARBELL SQUATS!!!
It’s a useless exercise that does way more harm than good to your body.
You’re destroying your spine and nervous system.
STOP!!!
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We have:
•Smart phones
•Smart cars
•Smart TV’s
•Smart appliances
•Smart homes
All used by stupid people.
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If you really did your research before you took the vaccine you would have realized that you are the research.
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7 Reasons Why You’ll Always Be A Loser:
1. You buy stupid shit
2. You don’t invest in yourself
3. You smoke pot and drink alcahol religiously
4. You rather watch porn than talk to a girl
5. You rather play video games than go outside
6. You eat garbage
7. Your friends are Losers
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You’ve been told you don’t need family or children.
To be happy you need:
•To live alone
•Random casual sex
•Designer clothes
•Lambos
•A fake ass and boobs
•Rolexes
•Sugar daddies
While suicide rates amongst men skyrocket and every other woman takes antidepressants.
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Striving to be an alpha male and not a beta male is weakness.
Strive For The Foundation Of Masculinity:
•Integrity
•Leadership
•Respect
•Honor
•Truth
•Kindness
•Gratitude
•Compassion
•Empathy
You don’t do this for women, you do it for yourself.
Capisce?
15
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“It ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!”
The greatest speech about mental toughness by the greatest modern day philosopher of all time.
Rocky Balboa.
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7 Simple Life Truths:
1. You won’t get out alive.
2. Not everyone likes you.
3. Emotional decisions are bad.
4. Every mistake is a teaching moment.
5. You have talents no one has.
6. Life’s too short to be angry all the time.
7. Everyday is a new opportunity to be of service.
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Daily distraction of:
•30 minutes = 22 8 hour work days a year.
•60 minutes = 44 8 hour work days a year.
•2 hours = 4 months of 8 hour work days a year.
Give up Netflix, gossiping and fighting on social media.
Stop making excuses you have no time to improve your life.
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Stop asking for forgiveness.
Stop feeling guilty.
Stop dwelling on your past mistakes.
You made bad choices, it is what it is.
If you keep this mindset you’ll miss every open door of opportunity.
It’s time to move on and create the life you desire.
Capisce?
12
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Let me get this straight.
Shopping at Walmart for an hour with 100’s of people standing near is ok.
But sitting in your neighborhood cafe for 20 minutes drinking a cup of espresso is no banned.
BIG BUSINESSES ARE OPEN!
MOM & POP SHOPS ARE CLOSED!
Think about that.
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5 Reasons To Not Take Life So Seriously:
1. You time here is short.
2. The universe is large, you’re extremely small.
3. Serious people are boring.
4. Life’s more fun when you’re laughing.
5. Being too serious makes you a tight ass.
Lighten up, you’re just not that important.
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Never date a woman who has a low opinion of men.
“You’re all the same, you just plant your seed and run away.”
You’ll never be able to convince her your different.
She’ll scrutinize every word you say and every move you make to make it fit her narrative that all men suck.
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5 Reasons To Not Take Life So Seriously:
1. You time here is short.
2. The universe is large, you’re extremely small.
3. Serious people are boring.
4. Life’s more fun when you’re laughing.
5. Being too serious makes you a tight ass.
Lighten up, you’re just not that important.
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The grass always looks greener on the other side.
But when you finally get close enough, you see the ugly weeds, dangerous bugs, and poisonous mushrooms.
Don’t fall for the bullshit.
You want greener grass?
Water the one you’re standing on.
Capisce?
14
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You want freedom?
Stop trying to impress people and just live your life.
Stop putting pressure on yourself to figure out what others will like.
This leads to stress, anxiety, depression and fear.
Not everyone will like you and who cares if they don’t.
Capisce?
13
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1st Date:
Me: “Whats the last book you read?”
Her: “I haven’t read a book since HS 😂.”
Me: “What do you read?”
Her: “Magazines: Cosmo, People, InStyle, The Enquirer, Us.”
Me: “Read any self-improvement stuff.”
Her: “No, that’s all bullshit 😂.”
There’ll be no 2nd date.
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How To Raise Your Testosterone Level 693 Points In Less Than An Hour:
1. Lift something heavy
2. Take a cold shower
3. Put on a 3 piece suit
4. Listen to Sinatra
5. Drink 2 shots of bourbon
6. Eat a big juicy steak
7. Invite your lady over for dessert
Capisce?
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@dbongino
Let me get this straight.
We now live in a country that lets convicted criminals out of jail and arrests law abiding citizen for protesting?
Any governor who allows this need to be arrested.
These cops are fuckin douche bags and a disgrace to their badges.
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Mainstream culture brainwashed you to believe in order to be happy you need:
•Meaningless sex
•Lots of money
•Materialistic status symbols
That’s a recipe for “depression.”
What you really need is:
1. Meaningful relationships
2. Meaningful work
3. Alone time
Capisce?
9
290
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Stop asking what women want and start asking...
How do I:
•Find my purpose?
•Get in shape?
•Become wealthy?
•Be a man of character?
•Control my emotions?
You get women by attracting them into your life by being a man of value, not by chasing them.
Capisce?
16
165
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Most symptoms of depression and anxiety are due to:
•GMO Food.
•No exercise.
•Sitting all day.
•Disconnect with nature.
•Gossiping.
•No ambition.
•Lack of sunlight.
•Toxic relationships.
•Victimhood mentality.
•Pleasure seeking.
There’s no medication to cure this.
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The Average Person You Meet Has...
1. No Purpose.
2. No Direction.
3. No Wisdom.
4. No Ambition.
5. No Loyalty.
6. No Work Ethic.
7. No Balls.
Your willingness to read this tweet shows me your 90% ahead of them. Use this to your advantage and go get what you deserve.
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•Focus on drama, you get drama.
•Focus on problems, you get problems.
•Focus on solutions, you get solutions.
Be mentally tough enough to drown out the bullshit and only focus your mind on the things you desire.
No Excuses!
If you’re saying “But...”, reread this 100x.
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Today is my 49th Birthday. I’m not gonna give you the “49 lessons learned” thread.
Just one simple old School Life Lesson my dad taught me..
“If you want to live a long, simple, dream free life don’t be a piece of shit or hang out with any.”
Salute!
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Your ancestors succeeded without:
•Electricity
•Cell phones
•Indoor bathrooms
•Amazon
•Google
•Dating apps
•Air conditioning
•Cars
They sacrificed too much for you to whine and complain.
Stop the bullshit trying to convince people that life is too tough to succeed.
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Being in the restaurant business so long I’ve learned that the only people that have cash on them are:
1. Gangsters
2. Strippers
3. Drug dealers
4. Hair dressers
5. Waiters
And they are the best tippers.
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Gentlemen, you have to stop focusing on what women desire or need.
Start focusing on what you desire and need.
Without knowing this you’ll never attract anything that complements your desires and mission.
Women want a man who knows what he wants and where he’s going.
Capisce?
9
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If someone makes you angry they control you.
Anger is the usually the result of denial of reality and lack of acceptance of your shortcomings.
Women test this on men.
If she can make you angry she knows you’re mentally and emotionally weak.
You win with dignity, never anger.
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If you cut your finger the innate intelligence of your body will heal it.
But if you pick at it and never allow the scab to form it never heals.
This is what you do when you keep reliving the past.
Stop picking at you past or you’ll never allow yourself to heal and move on.
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5 Things A Man Says That Makes Him Look Weak:
1. “I just want to ask you...”
2. “Sorry to take up your time...”
3. “I’m not sure if you can, but...”
4. “I hate to bother you, but...”
5. “I hope that’s ok...”
Be polite, but be assertive. Your words set the tone. Use them wisely
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7 Things To Keep In Mind:
1. Chase dreams, not people.
2. Love yourself first.
3. Never lose your sense of humor.
4. You’re capable of more than you think.
5. No regrets, just lessons learned.
6. You are your biggest limitation.
7. Life goes by in the blink of an way...Live It!
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7 Old School Life Lessons For Mental Clarity:
1. Never beg people to stay.
2. Make time for people who matter.
3. Keep your circle small.
4. Accept what you can’t change.
5. Let go of what’s not good for you.
6. No matter what happens, stay positive.
7. Make time for yourself.
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Wanna change your life?
Stop:
•TV watching
•Eating garbage
•Pot smoking
•Pedestalizing women
•Gossiping
•Watching porn
•Toxic relationships
•Excuse making
•Selfie taking
•Eating diet food
•Swiping on Tinder
•Whining
•Pretending you have a disease
Capisce?
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Walking into a NYC restaurant...
Hello.
Hi, table for two, please.
Sure, and your name.
Debi
Great. And do you and your guest have your vaccination cards?
We do....Can you tell us who our server will be?
Um, looks like Brad will be your server tonight.
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If you want to change your...
•Bank account
•Body
•Relationships
•Influence
•Reputation
•Feelings
•Thoughts
•Actions
•Decisions
•Legacy
You must change your Mindset!
Mindset is the starting point of success.
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What main stream media will never tell you to do for a virus:
•Sleep 8 hours
•Daily 30 minute walks outside in the sun.
•Lose weight
•Vit D, C, Zink and turmeric
•Drink more water
•Less sugar, alcohol and fast food.
Wear a mask & stay away from people is fear not health.
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