Developing emotional resilience is key to getting through the toughest of times.
Check out this article I wrote for
@CNBCMakeIt
that delves into this topic of emotional resilience
#drcortney
#resilience
#mentalhealth
Emotional security is key to being authentic, fulfilled, and overcoming adversity in life. Thanks to
@CNBC
for highlighting some of the key characteristics of emotionally secure people.
Check out the article here:
#drcortney
#emotionalsecurity
This made me laugh :) Finding perspective always helps. There are as many people seeking therapy to get over the role you had in their life as there are people you’re trying to let go of…
Getting back with a former flame can be tricky. A few important questions to ask yourself before jumping back into an old relationship!
#breakup
#ex
#romance
That’s the ideal. Loving someone doesn’t means we accept their behavior if it violates our boundaries. It does mean we try accept and see them exactly as they are, as honestly as possible.
Addictive behavior can be really problematic. This is a really unique way to think about changing it - “anti-dopamine” techniques. Here’s a great new article applying it to parenting!
I wrote an article for my publisher, New Harbinger Publications about lies that keep us stuck on an ex. If you’re struggling through a breakup, check out this piece on letting go of these idealized beliefs.
Read the article here:
#mentalhealthawareness
"With self-awareness comes responsibility. As we understand ourselves, we are now more responsible for our choices because we have the freedom to change or to stay the same once we admit the truth."
Gradually, you can understand that a relationship you had is one of many important parts of your life. You can appreciate its significance while keeping in mind the multitude of connections yet to be made.
@newharbinger
#drcortney
#relationships
#inspirationalquote
Looking forward to giving the Keynote talk at COM DAY 2019! The theme is
#Illuminating
Truth. Please join in the conversation.
@cppcomday2019
April 25th, 9 am - 5 pm. Cal Poly Pomona
Breakups can be emotionally challenging, and it's natural to want to hold onto the past or imagine a different future.
Remember that it's okay to feel, to heal, and to evolve.
@newharbinger
#drcortney
#relationships
#breakups
The path to personal development isn't paved with perfection, but with the wisdom gained from our experiences. It's not about avoiding mistakes altogether, but about evolving by avoiding the repetition of the same ones.
@newharbinger
#drcortney
#inspirationalquote
#mistakes