Dr. Megan Buning
@DrBuning
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FSU COACH faculty. Certified Mental Performance Consultant® (CMPC). Former DI coach/athlete, former talent analyst for SECNetwork+ & ACCx. Tweets are my own. 🥎
Tallahassee, FL
Joined August 2014
For those in an off season & needing a nudge…Lean Into Discipline To Get Through Drag Of December Practice
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In Jan., I presented w/students for the @NAKHEorg conference on this very assignment! I received this email from a different student in this course right now! So cool! We do a month long assignment creating core values & philosophy statements w/heavy peer review & reflection 😊
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👏👏👏
Tennessee Head Coach @KarenWeekly on programs sacrificing an athletes education for softball. “It’s a travesty if any athlete leaves college and they don’t feel prepared to do anything but their sport” 📚⚖️🥎
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We’re wired to be critical. Brain defense thing. We have to be intentional about speaking encouragement, positive. If you see it…say it! Then watch that person glow 😊. I challenge you to tell someone this week something they do well or what you admire. Let me know what happens!
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Hear me out….would this not be a more fun approach to alumni games? Just sayin’…
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Did you know many people think mental training = things won’t get hard or they won’t struggle? In reality, mental training helps give you tools to adapt & maneuver “hard things,” & obstacles better than you would without them. It’s not about eliminating…it’s about equipping.
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Wow! Talk about self-awareness, & accountability, transparency, & guts from a coach! I’ve always had the utmost respect for Rachel & this is one reason why. She came to terms with core values here…
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Don’t be fooled! Success, improvement is often the result of many reps, many hours of boring things. Mental skills are no different. You have to make intentional, consistent effort for your mental game to improve 🤷♀️
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Back in Oct., I presented with @StollJ at the @AASPTweets conference on the use of AI to help clients with emotion regulation & imagery. What a delight it was to receive this message this week!!!
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Valentino helped me talk to @fsuwbb about prey v predator mindset & how energy catches within the team. He brought smiles as he was dressed in pink to support the breast cancer awareness game (@CoachBrookeFSU) tomorrow 😊
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Psychological reactance. What’s your response when you’re TOLD to do XYZ? If you said do the opposite or not do it, that’s the reactance. It’s a cognitive bias when we think our freedom to choose is taken away. Are you creating this reaction w/others? How’s that working for you?
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