Palesa Maleka
@DietitianPalesa
Followers
39K
Following
30K
Media
2K
Statuses
29K
Palesa Maleka RD (SA) … Honours degree in Dietetics. Main focus on Health awareness, Nutrition education, weight management and central obesity.
134 grayston drive, sandton
Joined July 2012
METABOLISM x Weight Loss . We always hear the word metabolism but what is it really? . There is a lot of reasons why most people struggle to lose weight and knowing your metabolic body type may be the solution and fastest way to shedding the weight and keeping it off . 🍏Thread🍏.
15
299
742
They put mirrors in our wellness Centre and I have never been the same since 😂
386
1K
21K
Allowing yourself to keep gaining unwanted weight.
what's the most dangerous game to play in life?.
68
3K
15K
Every gym girlie deserves a Stanley cup, AirPods Max, a good gym set and an Apple Watch (whichever brands you prefer). Because Sometimes the aesthetics of gym are what keeps you consistent. Invest in your fitness gear ✨.
74
2K
14K
My baby turns 3 weeks old today and of course, we are gonna celebrate! 🥳❤️😌
36
289
11K
Publicly supporting ANC as a young adult is so disappointing.
212
3K
9K
Investing in my overall health and Gym has been such a breeze…. ☺️
76
543
9K
Public hospitals such as Bara and George mukhari offer this service…. Go enquire . especially if they are affecting your health 🤍.
72
2K
9K
Not a perfume but body mists & these are my Go-to …. Both from Woolies
Y’all don’t wear perfume to bed?.
21
488
6K
My mom deserves everything and one day I’m gonna give it to her.
9
1K
5K
……….I wish I could relive this moment over and over again ❤️🥺. I am inlove with my new baby.
28
266
5K
🥰
My love said “pack a bag and meet me at home, we are going away for the weekend” . I am still at awe😭😍🥺❤️.What a beautiful place.
38
338
5K
The month of August was definitely black & white 🤍
19
102
5K
If you have strong odour and you experience excessive sweating(feet & arm pits) …. Get this soap from @Dischem . For someone who used to walk around with a deodorant spray in her bag , it feels great to not even use roll on anymore because I nolonger need it. Literally Saved my
70
913
5K
I couldn’t choose one 🥹
quote this with your favourite mirror picture 🫦 .
46
210
5K
…. Running errands kinda fit ✨. Side note: this Zara bomber jacket is so warm 🤩absolutely love it!
33
113
5K
It has been The best month ever for me 🫶🏽🥹❤️.March dump
It has literally been the best year of my life 🥹❤️.
24
167
4K
All I know is there is nothing I wouldn’t do for a man that’s worth it. Nose ring? Gone .Tattoos? Covered .Dress code? Iphinifa .Bedroom? Yonke.
71
448
4K
Can’t wait for the day I have enough money…… .comfortable money. Easy life money. Soft life money . Going on holiday 24/7 money. “Whatever you want princess” money. Money to help others. Money to make a change. Money to afford the life I know I deserve to give to myself.
11
1K
4K
Not doing number 2 regularly can contribute to anger issues . So Eat more fibre and drink more water 🤍.
21
433
4K
Haven’t experienced such safe and assuring love in a very very long time. I feel seen, heard, loved, cared for and mostly understood. So grateful 🥹.
36
457
3K
Nandipha cannot ever be Not guilty . 1. She knew who Bester was and did not report him after he escaped? she is guilty .2. The dead bodies she claimed willingly? Guilty .3. The media companies under her names? Guilty .4. The stolen identify? Guilty .5. She never once ever.
NowInSA News: TW ⚠️ Shocking Audio of Thabo Bester threatening Dr Nandipha her husband and kids. •I will drive to Johannesburg, and I'll take your ass.• If I come to Joburg and you don't have your fucking affairs in order you will regret it with your life
106
815
3K
Unrelated: reading the comments and seeing this video made me reflect a bit on my own journey especially how this affected my previous relationship . I’m a very assertive person and I will address what needs to be addressed (which is ok) but so many times my tone was.
159
666
3K
What 5 things will you do FOR YOURSELF on a daily this week? . Me:.1. Wake up at 6 am .2. Drink 2 litres of water .3. Exercise .4. Eat 3 meals .5. Pray . The above may not mean much to anyone, but they mean a lot to me 💕.Wishing everyone a fruitful and productive week ahead 🍏.
22
345
3K
Start of 2019 I weighed:85kgs .Start of 2020 weight: 75kgs . Haven’t reached my body goal as yet but we definitely going back to gym as of 6 January!!😃🍓✨. I am not a Dietitian by mistake. this was such a personal decision that I made and I’ve never been happier.
45
146
3K
It was a good Gym year
Show me your fav gym pic from 2024.
26
87
3K
The Lord says, “I will give you back 7 times what you lost.” And you will know He is who he says He is.” . Joel 2:25-27 📖.
3
622
3K
Everyone is either walking, running, gym, Pilates or Padel and it’s so beautiful to see. We are making healthy lifestyles great again. Keep posting. Keep motivated and happy new week 🤍.
2
626
3K
The drinker. The drink
18
144
3K
Everything planned in less than 24 hours and my friends pulled through. Birthday weekend photo dump 🎈🥰 .1/3
27
57
3K
This is my current motto 🥹. 📍Kapama Karula. And I’m planning to do 12 lodges every month this year (1/12 done)…11 more to go
Travel, your money will return. Your time will not.
27
182
2K
It’s the fact that he delivered them personally for me …. 🥺❤️
16
100
2K
Vacation me is my favorite girl 😌.—Cape Town Photo dump—.4 outfits, 2 days 🥂
19
71
2K
I honestly hate weight comments. “You’ve gained weight”.“You’ve lost some kg’s”.“You are too big now”.“You are too skinny”. FUSEG!!!!!!!.
41
1K
2K
I have actually realized that there is absolutely nothing I would not do for a GOOD loving man That I absolutely adore. Cook everyday? Yes.Polish your shoes? Yes.Place a red carpet on the floor for you whenever you come home from work? Absolutely 🤌🏼. That’s my man and he will.
There’s a lady that wakes up at 5am to make her husband lunch for work. 🥲.
22
629
2K
The hair quality ??? Unmatched 🥰🥰🥰.Found my home for wigs! .highly recommend 🤞🤞
8
53
2K
I don’t think this was communicated enough.
Do you think the IEC did enough to inform voters about the eligibility criteria and voting requirements?.
167
700
2K
Finding a good Gynae is emotionally daunting and personally? I am Tired!!! . Please let’s recommend GOOD,Polite and Kind Gynaecologists under this post 🙏🏼.Most of us would really appreciate it 🥺.
374
813
2K
…. weekly gifts leading to my birthday ❤️🥺. And yes, My flowers are dead 😅
16
62
2K
—I love drinking water so it’s important I invest in cute water bottles .—I love dressing up so it’s important I invest in cute gym sets (@cottononbody ) .—I love my body so I invest in colourful nutritious balanced meals. —I love gym so I invested in the good one in my area
10
64
2K
My Go-to outfit when it rains a lil 😅😅😅😅.Can you tell???
13
40
2K
. I just had to play along 😅
Ladies, please post your fav pic with braids 😍.
23
45
1K
At times I wanna be left alone. Don’t wanna talk nor even be with anyone. And This can happen for weeks. to a point where I don’t wanna answer anyone’s calls (Friends,BF or even my moms) without any valid reason. Nothing is wrong,all is well but I’m just feeling off.
O jewa ke eng ?.
102
799
1K
Employee wellness event went well. Thank you BTErenewables for having me…. 😌🍏
6
72
1K
Some of the most beautiful flowers Iv received in the past few months…. 🥹
6
61
1K
Getting 10K for being pretty > Working hard for that 10K.
23
133
1K
My grandmother is 92 years old. She wakes up every morning to bath and look cute then makes soft porridge/oats for everyone🥰. Oh we are so blessed to have her here with us still healthy and happy.
4
30
1K
. weekend activated 🥂🤍😀.I am so happy to be here with my friends! 😭😍
10
15
1K
Nutrition x Skin care 🍏. 5 simple drinks to clear Acne + inflammation + Boost immune system😃. 1. Warm water,Lemon and 1tbs Apple cider vinegar 🍋 on an empty stomach. ✨Vit c for collagen production, Acetic acid in ACV helps our body absorb nutrients & rebalance PH levels.
6
392
1K
A year of Defeating Laziness and procrastination . -2018.
11
590
1K
dropped out at UP due to finances, in 2014 while working at Factorie,met Prof(SMU),he asked why was I working & not studying then I explained my situation.He saw my matric results,got me app forms & 4 years later, Graduated top of my class . I’ll forever be grateful for that man.
What has been your biggest or best or favourite moment of luck? A moment that you just know changed the trajectory of your life.
1
43
1K
You know you’re Adulting when birthday gifts turn into appliances 😩😍😃. One of the best gifts I’ve received yesterday ❤️🎈🎉🎁
19
88
1K
🥬
Post yourself in green immediately 🐍.
2
22
1K
Ok Korean skin care? Yes please because My skin was never the same after adding these to the other 1 million other products I use 😅……. You wake up with a natural glow 🤌🏼 (this was me after a morning gym session )
11
99
1K
Had an unexpected meeting and I was dressed a Lil bit ratch so the boutique in hatfield plaza came through for me!.Only R225 #GirlTalkZA
49
187
950
❤️Our Angel on earth.
My grandmother is 92 years old. She wakes up every morning to bath and look cute then makes soft porridge/oats for everyone🥰. Oh we are so blessed to have her here with us still healthy and happy.
9
22
984
@ThickLeeyonce They said I'm too big to be a model,they said I don't qualify as a "Plus size" model. So what does a "chubby sexy model look like? Like Me?
55
194
845
30 years of grace 🤍. Today wouldn’t be possible without you & all my friends . We managed to raise 30k for my 30th for the home 🥺Thank you. Love you very much ❤️. And my sis, You know my heart but thank you for being so selfless @LamiezHolworthy . Today was indeed so special
You make me so proud 🥹.We love and appreciate you! You are truly amazing! You welcomed the 3rd floor with grace. Love you lots @DietitianPalesa
13
79
853