@KevinOConnorNBA @JoshuaCReeves The only risk that matters for GSW is the risk that they don’t try for one last shot at a title with Steph. JB is an upgrade from Wiggins from that standpoint. In 2 years, GSW will be 100% in rebuilding mode. Steph, Dray, and JB will be gone and the dynasty officially over.

@MotivateYouTube Yes, also sometimes pouring into others fills yours up as well!

@thedankoe Think it’s one thing to do what you love and another to do what you like but also adds value to society. The first is probably not going to make you money and the second will. It’s not just black and white, it’s a sliding scale.

@dickiebush The problem I have is I want to start so many things all at once so it’s hard to stick to something for the amount of time it will take to be successful.

@readswithravi Do you ever wish you had all your highlights in one place? My issue with having a hard cover book is it’s a pain to go look back at the highlights, so I use Kindle.

@stijnnoorman Great thread! Although I think he’s updated his thoughts on IF. If calories are equated, fasting is not actually different than not fasting when looking at fat loss.

@ChamberofFit I think deep down people understand it’s what they eat that makes the difference. They ask about working out because they know what to eat, they just can’t do it.

@orangebook_ Fear can also be looked at as excitement so to go towards fear, reframe it as excitement to do something you’ve never done before.

You'll never finish everything you want to do. So be okay with unfinished business.

Having a routine is the key to getting stuff done. You don't think about it, you just do because that's what you do. No excuses, this is your identity now.

If you have the capacity to do it, sleep for as long as you can. You'll be far more productive in the hours you're awake instead of forcing yourself to wake up to have more hours to work.

Those thoughts you have when you wake up in the middle of the night are meaningless. Take a deep breathe in through your nose (count to 4), then take another sharp breathe in, hold for 7 secs, then slowly breathe out through your mouth for 8 secs. You'll fall right back asleep.

Notice when you're feeling down, your sole focus is on yourself. When you're feeling good, you're focus is on others. It may seem counter intuitive, but you help yourself by helping others.

Reach out to your friends more often. Everybody wants to connect even if it's just for a few minutes. It's not weird.

When you look in the mirror do you see someone you like? If not, there's work to be done. Get a haircut, get rid of your acne, smile more, etc. You're only hurting yourself by procrastinating.

You know that thing that you do when you're stressed and anxious? Yeah, stop doing that. It's a soothing mechanism that makes you feel better even though it's actually hurting you.

If you think time is flying now, wait until you're like 70 years old with nothing to do. Savor every moment you can. Take pictures and videos and look at them every so often. It's worth it.

The best thing to do with your mornings is to put your phone on do not disturb, in another room, locked in a box that opens 2 hours later. Then, drink a coffee and do the thing you've been avoiding.

As a guy, giving and receiving gifts from other guy friends should be done more.

If you are thinking about having kids, get a dog first. It's not the same, but it'll teach you how to care for another living thing other than yourself.