Dr. Deano
@DeanRey18350297
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Medical Director at Hara Clinic https://t.co/8rjDB0kit1 - HIV and Sexual Health - Men’s Health - Transgender Health | Regenerative Medicine | Sexologist
National Capital Region
Joined July 2022
@abnoyin 27 is a full grown adult, baby boi can make his own descisions na. But let’s put our sex therapist hat on…why does it feel wrong for you?
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Question from my DMs “Hello Doc, yung 80 copies po unstramittable na po ba yun?” ANSWER: The PARTNER and Opposites Attract studies (2010–2017) proved that if your viral load is under 200 copies/mL, you can’t transmit HIV. That’s where U=U comes from—Undetectable = Untransmittable. Since then, testing has gotten way better. Labs can now detect down to 40 copies/mL, and in the Philippines, "undetectable" is officially ≤50 copies/mL according to DOH guidelines. So at 80 copies/mL you’re still below the U=U threshold, meaning you’re not transmitting HIV. But technically, you’re not “undetectable” under today’s stricter standards. Bottom line? You’re safe, but keep taking your meds and check in with your doctor.
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Whey, Creatine, and ARVs - What you need to know? Yes, you can still be a gym bro (or sis, or however you flex)! Whey is chill, creatine is safe, but don’t go overboard���lalo na kung ayaw mong bigyan ng mini heart attack ang doktor mo sa creatinine levels mo. Stay hydrated, get your labs checked, and listen to your body. Lakas sa gym is great, pero lakas sa self-care? Mas importante.
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