Welcome to Creatively Meek, a place for encouragement, mindfulness, fun, and more!

Here's a Throwback Thursday post since #Mindfulness is trending Go Check out Mindfulness Is Life Podcast ❤️ #Mindful

#MindfulMonday #MindfulMoment Don't you hate it when life is too noisy? How can you still have the impact you want when life stays lifing?! Check out the Mindfulness Is Life podcast to help you live your life more #Mindfully

Check out the Mindfulness is Life podcast on Spotify & YouTube! This podcast gives practical tips for mindfulness. P.S. Love the show? Subscribe & Share it with your friends and leave a review! #MindfulnessIsLife #YouGotThis

RT @DavidPTDPT: Happy Sun #ptfam!Follow @NABPT_ @Kenigeria @RandomNettJett @ej_kicks @MicaMitchellPT @VrundaPTDPT @theprayingpt @LisaVanHoo…

Feeling stressed? Take a mindful moment this #MindfulMonday and check out, Mica, your mindfulness guide, on The Mindfulness is Life Podcast for a calming visualization exercise to help you find your calm center. ✨ #YouGotThis #MindfulnessIsLife

#MindfulMonday Question of the Day: What do you have gratitude for today? Check out our Linktree to listen to the Mindfulness is Life podcast for the transformative power of gratitude! #Mindfulness #MindfulnessIsLife Send a #MindfulInquiry so we can help 🌟

Take a mental break with #mindfulness on this #MindfulMonday Our latest Mindfulness is Life episode dives into how to find calm in chaos. Head over to our YouTube channel and listen to the entire Finding Calm in the Chaos episode! #MindfulnessIsLife

@UkohaDPT Hope it helps people be kind to themselves, we are forever working on ourselves #YouGotThis #MindfulnessIsLife

RT @UkohaDPT: It’s not Monday but are you being Mindful today? There are times when there’s a lot going on. What are we gonna do about it??…

@UkohaDPT Thank you for your support!!!

Feeling stressed & scattered? Our minds are constantly bombarded with thoughts! This week's #MindfulnessIsLife episode discusses developing "Open Awareness" to find calm amidst the chaos. ‍ #MindfulMonday #Mindfulness

Feeling lost in the daily grind? Finding your joy can help you rediscover who you are. Listen to the full "Who are you?" episode from the Mindfulness is Life podcast & embark on a journey of self-discovery! Please share: What brings YOU joy? Let's inspire each other!

This week on the #MindfulnessIsLife Podcast, explore the practice of mindful self-assessment We all have values that guide our lives, but sometimes we forget what they are. Reconnect with yourself and discover what truly matters Listen now & share your thoughts #YouGotThis

Did you know there are mindfulness exercises to help deal with judgment? Listen to this snippet of a mindfulness exercise from the Mindfulness is Life podcast. Take a breath & cultivate loving-kindness with us on this #MindfulMonday How do you show yourself loving-kindness?