Direction, #Focus and intention are required if you want to create an upward spiral of #Growth . You need a #vision and #goals to guide your decision-making and actions in any given moment. #progress comes when you make time for what’s important.

Continuing to push forwards when you're feeing overwhelmed is like continuing to open applications and webpages when your computer starts crashing - it just makes things worse. Get some physical and mental distance from what you're doing to stop your brain from crashing.

RT @naval: The source of wisdom is pain.

RT @TheOracleReadsU: How you are treated by someone, is more important than how much you like them. Don’t let your emotions distract you fr…

RT @naval: The more neatly you fit into society, the less free you actually are.

Fear always appears when you are about to embark on something great

RT @drchatterjeeuk: NEW #FBLM podcast with @johnmcavoy2. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my gue…

RT @BrainMDHealth: “I’m so stupid.” “I’m always messing things up.” “No one wants to be with me.” It’s important that you learn to gain co…

RT @EatThisNotThat: Support your immune system; don't weaken it!

RT @WHO: 30 million women do not give birth in a health facility. 45 million women receive inadequate or no antenatal care. Upwards arrow…

RT @noamscheiber: "One worker who died had taken Tylenol before entering the plant to lower her temperature enough to pass the screening, a…

RT @Nigella_Lawson: I haven’t left the house since mid March, and I’ve just had a card put through my letter box saying “We tried to delive…

RT @DocAmen: Do you have problems falling or staying asleep at night? Here are some of the best foods to eat for a better night’s sleep… ht…

RT @DocAmen: Foods to Avoid for Better Sleep: 1. Caffeine 2. Alcohol 3. Sugar 4. Breads 5. Pasta 6. Potatoes 7. White rice

RT @train_brave: RED-S and eating disorders affect men & women. Your reminder: ❌ Exercise is NOT punishment for eating ❌ You do NOT have…

RT @intalert: Curious about #ConflictCafe? Try it for yourself and find out about #peacebuilding and the food of Myanmar with Burmese cook…

Catch me cooking for #ConflictCafe @HouseOfVansLDN to support the incredible work of @intalertdrc Expect a Burmese banquet cooked with love ❤️

Wow! Love Club Suppers feautured in Marie Claire! Thank you! @italiansupper @marieclaireuk http://t.co/1N2P5Nd7gW

Burmese Graze via @BillettoUK

Join me for the next burmese supper club Saturday 30th May 7.30pm in a beautiful warehouse http://t.co/96rD5Qreq6 http://t.co/B0zTkWkr1X