Connor Barth
@ConnorEmilBarth
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Creator of Anti-Gravity in the ATG Coaching App. Get Flexible, Strong, and Fast In A Fully Laid Out Step by Step System. First Month Only $25 From My Site.
Orlando, FL
Joined January 2023
It’s 2025 and you can make this your year to jump higher than ever. I went from the low 30s to a 47-inch vertical in 3.5 years. No gimmicks, no fads—just hard work on the basics. (And if you skip the basics, no fancy program will help!) Bookmark this post, come back to it when you train or have questions. Whether you hoop, play volleyball, or just love to jump, this blueprint is for you. 🧵
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For all my jumpers out there :P I have a lot of stuff for you this next month <3
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Deep squats are amazing.
🧵 DEEP SQUAT EDUCATION Up-to-date research, gradient scales, and context were all missing from this subject when I was taking health classes in college. 5 reasons the deep squat is one of the basics in my physical education system…
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@beigefrd Hey Dave! Glad I helped get you chugging I just wanna know so I can answer best… You are asking how much rest between types of training days right?
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@kjmoose Sooooooo. :P I actually have 2 big X series I wanna do. 1 on training philosophy from A-Z . Feel like it would be fun and useful. Then basically everything I know about jumping and the training around it haha I’m gonna start them both this next week.
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If you find yourself sitting too much haha which I think is a lot of us on X
Is too much sitting during the week damaging your health? Here's 4 moves for desk workers—zero equipment necessary: (Sitting Solutions, Part 6/10)
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@gym_or_betting If you man did I still play basketball? Yes I would still play but not nearly as much as before this time.
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@josephgoetz No set time just need to be able to max jump again. If in doubt atleast 45-60 seconds
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Final Thoughts •This plan worked for me and countless others—no fancy tricks, no hidden secrets, just proven basics. •I can dig deeper into any section if you want more details. •Above all: jump, lift, recover, repeat—and you’ll be jumping higher in 2025. If you read all the way to here, I hope this helps and watch the video below for some more info to help you. Thanks for reading and remember to save this thread so you can revisit the blueprint all year long!
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