Connie Maringa
@Connie____M
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Philippians 4:13 ~ “ I can do all things through Christ who strengthens me.”
Joined May 2014
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It’s Medal Monday and I’m happy to present my
#ComradesMarathon2024
& first up run medal. A Bill Rowan. Proud to also say it’s a Comrades PB!🍾🥂➡️Philippians 4:13 🙏🏾
#Nakanjani
#NoDoubt
#IPaintedMyRun
#FitMom
#RedSkippa
#FatCatsAC
#TrapnLos
#SkhindiGang
#RunningWithTumiSole
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Journey to my 1st Comrades…Rollercoaster! During peak training season, bone scan results confirmed a stress fracture.I thought that was it! BUT when God says YES, NOBODY can say no! I am happy. Thanks to every1 that supported me ♥️
#redskippa
#RunningWithTumiSole
#TrapnLos
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A couple that runs together…🏃🏾♀️🏃🏾♂️🏅Between the two of us there’s 1x Robert Mtshali, 5x Bill Rowan and 2x back to back Comrades medals since 2022. It can only be Grace 🙏🏾
#IPaintedMyRun
#SkhindiGangCoaching
#TrapnLos
#FetchYourBody2024
#RedSkippa
#RunningWithTumiSole
#FatCatsAc
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It’s Medal Monday and I’m happy to present my
#ComradesMarathon2023
Back to Back and Bill Rowan Medals✌🏾 Philippians 4:13 🤌🏾
#Comrades2023
#IPaintedMyRun
#RedSkippa
#TrapnLos
#SkhindiGang
#FatCatsAC
#RunningWithTumiSole
#FetchYourBody2023
#MondayMotivation
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A time for everything… a time to plant, and a time to reap. Thank you Lord for your Grace that is sufficient for ME… Now is a time to REST 🛌👌🏾💆🏾♀️
#IPaintedMyRun
#Comrades2024
#RedSkippa
#FatCatsAC
#FitMom
#SkhindiGangCoaching
#TrapnLos
#FetchYourBody2024
#RunningWithTumiSole
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Om Die Dam. You were kind. Thank you. Target ~ under 5hrs ✅
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2022
#ODD2022
#OmDieDam2022
#IPaintedMyRun
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Coming home from Kaapsehoop Marathon with a half marathon PB and a marathon PB 🔥🔥🔥
Half Marathon ~1:49:24
Marathon ~3:53:59
Powered by Jesus 🙏🏾🙏🏾🙏🏾
#RunningWithTumiSole
#FetchYourBody2021
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Shared a flight back home with some of the Comrades top male finishers… I was chuffed to personally congratulate the
@ComradesRace
King himself, Tete Dijana! Who knows, maybe some speed rubbed off on me 😜
#IPaintedMyRun
#RedSkippa
#TrapnLos
#SkhindiGang
#RunningWithTumiSole
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First half marathon in a while…It was hot 🔥🔥🔥
#Dischem21
#TrapnLos
#dischemhalfmarathon
#IPaintedMyRun
#RunningWithTumiSole
#FetchYourBody2023
📸 Memories With Thami 🫶🏾
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Today ne, I had my own battles to fight on the road 🥺… and I won 😊❤️ Against all odds!
#TRACN4ElandsMarathon
#TrapNLos
#IPaintedMyRun
#ElandsMarathon
#FetchYourBody2022
#FatCatsAC
#RunningWithTumiSole
#redskippa
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…and it’s a PB!!! 🎯Marathon time of 03:17 in the bag. Race day went great. I’m content. Rest mode activated 💃🏾💃🏾
#Philipians4v13
#SkhindiGangCoaching
#RedSkippa
#SkhindiGang
#TrapnLos
#FetchYourBody2024
#IPaintedMyRun
#TracN4ElandsMarathon
#RunningWithTumiSole
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Collection done. Now we wait for the day after tomorrow in the early morning 🏃🏾♀️🏃🏾♀️🏃🏾♀️🥵
#TheUltimateHumanRace
#NoDoubt
#Nakanjani
#Comrades2024
#RunningWithTumiSole
#FitnessGoals
#FetchYourBody2024
#IPaintedMyRun
#RedSkippa
#SkhindiGangCoaching
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Pirates 21.1 km signed, sealed, delivered‼️Good morning from the top of Joburg ☕️ First run in my
@fatcats_ac
#redskippa
#PiratesHalfMarathon2022
#PiratesHalfMarathon
#RunningWithTumiSole
#FetchYourBody2022
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PB Alert‼️ 🔊🚨Marathon Sub-4 was the plan… signed, sealed and delivered! Thank you Lord!!! 🙏🏾🙏🏾🙏🏾
#SanlamCapeTownMarathon
#RunningWithTumiSole
#FetchYourBody2021
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There are no shortcuts to building endurance. 35km training run done ✌🏾 Pace 5:45-5:55
#TrapnLos
#RunningWithTumiSole
#Saturday
#IPaintedMyRun
#FetchYourBody2022
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Eh today I saw things I didn’t see last year, the ocean, mountains, rivers, the moon, the stars 😂🤣😂 soaked in the beauty of the Mother City, a km at a time ❤️😊
#Sweat4Soap
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2022
#SCTM
#SanlamCapeTownMarathon
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Kosmos 3 in 1, 73.3km done!! This complete medal is the perfect birthday present to myself! 🌸🌼🍾🥂
#BirthdayWeekend
#FetchYourBody2022
#RunningWithTumiSole
#kosmos3in1
#Run10KMovement
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Weekend long run done✌🏾but need to soak my feet coz wow some of us and blisters 😭 tried Vaseline and still! Any tips?
#OmDieDam2023
#TrapnLos
#IPaintedMyRun
#FetchYourBody2023
#RunningWithTumiSole
#RedSkippa
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Feed your mind, body, & spirit. Happy Sunday🌼🌞 🌼🌞
#sundayvibes
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2023
#
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Fat Cats AC Athlete of the Year! Wow! It was not smooth sailing all the way, but as they say, a smooth sea never made a skilled sailor. I’m grateful to God & I celebrate this WIN with ALL MY HEART. Thank You
@fatcats_ac
❤️
#RedSkippa
#SkhindiGang
#IPaintedMyRun
#FetchYourBody2023
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10km PB Alert! 47min27s 🔥 For my country!!! Go Mzansi! 🏃🏾♀️🏃🏾♀️🏃🏾♀️🇿🇦
#Joburg10kmCityRun
#FetchYourBody2021
#Run10kMovement
#RunningWithTumiSole
#VitalityRunningWorldCup
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The Morning After… Colgate 15km Recovery Run💋 😁
#TrapnLos
#RunningWithTumiSole
#MothersDay
#IPaintedMyRun
#FetchYourBody2022
#Colgate
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I can’t keep calm, tomorrow is my birthday 🍾🥂 and it’s a running birthday weekend! Kosmos 3 in 1, 1 down, 2 to go!
#kosmos3in1
#RunningWithTumiSole
#FetchYourBody2022
#MarchBaby
#birthdaymonth
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It was a family affair yesterday! 🏃🏾♀️🏃🏾♂️
#MedalMonday
#ChillieRunners10km
#RedSkippa
#FatCats
#IPaintedMyRun
#FetchYourBody2023
#TrapnLos
#RunningWithTumiSole
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Like the name suggests, Tough One is Tough but I thank the Lord I conquered my first…with an unintended 21km Personal Best somewhere in there ✌🏾😃
#RACToughOne
#FetchYourBody2023
#TrapnLos
#IPaintedMyRun
#FitnessGoals
#SkhindiGangCoaching
#RunningWithTumiSole
#RedSkippa
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I’m breathing. I’m alive. I’m blessed. God is good 💙💙💙
#ThankfulThursday
#FetchYourBody2024
#TrapnLos
#IPaintedMyRun
#FitnessGoals
#RunningWithTumiSole
#ThirstyThursday
#SkhindiGangCoaching
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Hi. I am Connie, and I’m a Comrades 2024 Up Run Bill Rowan Medalist. Pleased to meet you. Happy Medal Monday 🎖️✨🍾🥂
#Comrades2024
#RunningWithTumiSole
#TrapnLos
#RedSkippa
#FetchYourBody2024
#IPaintedMyRun
#SelfLove
#FatCats
#SkhindiGangCoaching
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Time to reflect. A good running year. Proud of my 2021 PB’s 🍾🥂:
10km | 4:44 | Time 47:15 🔥
Half Marathon | 5:11 | Time 1:49:24 🔥
Marathon | 5:32 | Time 3:53:43 🔥
#RunningWithTumiSole
#FetchYourBody2021
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Fun times 👍🏾👌🏾😁 First time running the full Rand Water Vaal River City Marathon…
#IPaintedMyRun
#FitMom
#TrapNLos
#SundayMotivation
#WhoAreWe
#SkhindiGangCoaching
#RedSkippa
#FetchYourBody2024
#VaalRiver
#RunningWithTumiSole
#Marathoner
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🚨🚨PB Alert! This sub 3:40 is the perfect BIRTHDAY gift to myself! Indeed I can do all things through Christ! 💪🏾 Thanks to all who have contributed to my success! Age? I’m around 27! 😂🎈
#SkhindiGang
#FatCatsAC
#TrapnLos
#IPaintedMyRun
#FetchYourBody2023
#RunningWithTumiSole
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Hahahaha, ok, today was tough! I almost cried! 😅Where was I going? 50km done ✅
#TrapnLos
#IPaintedMyRun
#BirthdayMonth
#RunningWithTumiSole
#FetchYourBody2022
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Saturday 21.1 km 🌼🌼
#HearHerVoice
#16DaysofActivism2021
#16DaysofActivism
#FetchYourBody2021
#RunningWithTumiSole
#RunningWithTumiSoleYearEnd
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If you can’t be with them, join them virtually❗️Sunday half marathon done✅
#DischemHalfMarathon
#Dischem21
#Dischem
#RunningWithTumiSole
#FetchYourBody2022
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Kosmos 3 in 1, 2 down, 1 to go! Birthday vibes loading! 🍾🥂
#BirthdayWeekend
#Kosmos3in1
#RunningWithTumiSole
#FetchYourBody2022
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Fun day at the office 🍾🥂 There’s a time to be serious and a time to play, today we played! 💃🏾
#TrapnLos
#AbsaRunYourCity
#IPaintedMyRun
#FetchYourBody2022
#RunningWithTumiSole
#Run10KMovement
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Hi, my name is Connie and I’m a Comrades Up-Run novice 🫣 Those with experience please share tips? Thank you kindly.
#Comrades2024
#Nakanjani
#NoDoubt
#TrapnLos
#IPaintedMyRun
#RunningWithTumiSole
#FitnessGoals
#FetchYourBody2023
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Happy Valentine’s Day Fam ❤️❤️❤️
#valentijnsdag
#ValentinesDay
#TrapnLos
#FetchYourBody2024
#RunningWithTumiSole
#IPaintedMyRun
#RedSkippa
#SkhindiGangCoaching
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We conquered the hills today. They don’t call it ‘Joburg’s Toughest Half Marathon’ for nothing 🥵 Lovely hanging out with everyone afterwards 😃
#Pirates21km
#PiratesHalfMarathon
#IPaintedMyRun
#TrapnLos
#RunningWithTumiSole
#SkhindiGangCoaching
#RedSkippa
#FetchYourBody2024
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Wednesday 15k with speed work. Let’s keep pushing fam! 💪🏾
#RunningWithTumiSole
#FetchYourBody2022
#WednesdayMotivation
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Excited to receive this award! Club’s First Female Novice to finish Comrades Marathon 2022.BIG Thank You to my
@fatcats_ac
fam & friends for the recognition ♥️
#RedSkippa
#TrapnLos
#ComradesMarathon2022
#IPaintedMyRun
#Running10KMovement
#RunningWithTumiSole
#FetchYourBody2022
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“Don’t look like your problems”, they say! 😝🤣😂 Om Die Dam 2023 action pics 📸 WHO ARE WE???
@fatcats_ac
❤️❤️❤️
#RedSkippa
#FatCatsAC
#TrapnLos
#Fitness
#IPaintedMyRun
#FetchYourBody2023
#OmDieDam
#RunningWithTumiSole
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Lucky number 1️⃣3️⃣ Happy Thursday ya’ll! 🌼🌼
#ThursdayMotivation
#RunningWithTumiSole
#FetchYourBody2022
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Saturday 21.1k done 🙌🏾
#RunningWithTumiSole
#RunningWithLulubel
#FetchYourBody2021
#ColdFront
#IChoose2BActive
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It’s my birthday and I thank God for my family, friends, health and happiness 😊🍾🥂 Today I rest. Proud of what I achieved yesterday at
#kosmos3in1
#Birthday
#FetchYourBody2022
#RunningWithTumiSole
#sundayvibes
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42.21km completed. 2024 long run account is officially opened✌🏾
#FetchYourBody2024
#IPaintedMyRun
#TrapnLos
#SkhindiGangCoaching
#RunningWithTumiSole
#RedSkippa
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The 96th edition of the Comrades Marathon is here. 11 June 2023. This is it! Ziyasha! 88.7km ahead!
#TrapnLos
#IPaintedMyRun
#Comrades2023
#RedSkippa
#FatCatsAC
#heatwave
#RunningWithTumiSole
#Runner
#FetchYourBody2023
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The aches and pains I feel the day before such runs 🤔50km ahead ~ 11.06.2022
#ODD
#ODD2022
#OmDieDam20222
#TrapnLos
#FetchYourBody2022
#RunningWithTumiSole
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13km for control nyana✌🏾Merry Christmas 🎈
#MerryChristmas
#TrapnLos
#IPaintedMyRun
#FitnessMotivation
#RunningWithTumiSole
#FetchYourBody2022
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Midweek 11k ✌🏾Go easy, go hard, but don’t stop moving!
#RunningWithTumiSole
#FetchYourBody2022
#running
#WednesdayMotivation
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Was not feeling it today but a girl’s gotta do what a girl’s gotta do 🤷🏽♀️
#WomensMonth2021
#RunningWithTumiSole
#FetchYourBody2021
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Love my ‘smarties’ nails 😍…my toenails are a different story…🤭🤭🤭 In any case, 26km training run done ✅ Target pace ~ 6:00-6:15
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2022
#IPaintedMyRun
#RedSkippa
#FatCatsAC
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That first chilled run when you’ve put Sanlam behind you 😎😎😎…
On to the next!!
#RunningWithTumiSole
#FetchYourBody2021
#Run10kMovement
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Irene Ultra Marathon showed me flames today,but it was fun too! 😅 I made mistakes that I know not to repeat! Nonetheless, it’s
@RhulzRingz
birthday today. Happy Birthday Hubby 🍾🥂 You’re celebrated!
#RunningWithTumiSole
#IPaintedMyRun
#TrapnLos
#RedSkippa
#FetchYourBody2023
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Never woke up with a plan to run 17km because it’s such a random number. But today I decided to stop here. For fun. Yay, I ran 17km🍾🥂 Not 10, 15 or 21 but 17!!! 😝😝😝
#RunningWithTumiSole
#FetchYourBody2022
#SaturdayMotivation
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To my club, friends & everyone that supported me on the road, thank you. Comrades is not easy, it’s a monster marathon. You all made it doable. I am because you are. Na khensa 🙏🏾❤️
@fatcats_ac
#RedSkippa
#FatCats
#IPaintedMyRun
#TrapnLos
#SkhindiGangCoaching
#RunningWithTumiSole
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As I celebrate my birthday today, I thank the Lord for I am strong, I am enough, I am victorious, I am beautiful, I am capable, I am chosen and I am loved❤️🥂🥳
#Birthday
#MarchQueen
#IPaintedMyRun
#FetchYourBody2024
#TrapnLos
#RunningWithTumiSole
#SkhindiGangCoaching
#RedSkippa
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Monday LSD done. Avo and eggs please? 🥑🍳
#Breakfaststories
#MondayMotivation
#RunningWithTumiSole
#FetchYourBody2022
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Sunday solo long run done ✅ Blessed day to you all 💙🧡💙🧡
#blessedsunday
#SundayThoughts
#RunningWithTumiSole
#FetchYourBody2022
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This 32k is for the ladies! Happy women’s month 💪🏾!
#RunningWithTumiSole
#FetchYourBody2021
#WomensMonth2021
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How you show up when Comrades Green Number Legends such as
@SBMotsumi
invite you to celebrate with them 🍾🥂 Choose to be inspired ✌🏾
#comrades2022
#TrapnLos
#IPaintedMyRun
#FetchYourBody2022
#RunningWithTumiSole
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I’m not sure those hills there by
#PiratesHalfMarathon
are necessary actually 🤔 But the problem is I keep going back 🤷🏽♀️ Anywho…Long run done!
#SundayMorning
#IPaintedMyRun
#WeRunTheseStreets
#FatCatsAC
#RedSkippa
#RunningWithTumiSole
#TrapnLos
#FetchYourBody2023
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Just sitting by the Table enjoying my coffee ☕️… if you don’t gerrit, forget about it 😜
#RunningWithTumiSole
#SanlamCapeTownMarathon
#SCTM
#TrapnLos
#IPaintedMyRun
#FetchYourBody2022
#RedSkippa
#RunWithConfidence
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Choose-day LSD 🌼🌞🌼🌞 I chose 20km today. I choose fitness always✌🏾
#RunningWithTumiSole
#tuesdayvibe
#TuesdayFeeling
#FetchYourBody2022
#Run10KMovement
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A gratitude 32km to close off the 2023 running account with just me, myself and I. Happy New Year’s Eve everyone 🧡
#FetchYourBody2023
#TrapnLos
#IPaintedMyRun
#FitnessGoals
#SkhindiGangCoaching
#NYE2023
#RunningWithTumiSole
#NewYear
#NewYearsEve2023
#RedSkippa
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Feels great to be back since a couple of days of bed rest 🙏🏾 Fun gym date with my friend too 🥰🥰🥰
#RunningWithTumiSole
#FetchYourBody2021
#SpringRuns
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Thursday breakfast 🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
#RunningWithTumiSole
#ThursdayMorning
#FetchYourBody2022
#Run10KMovement
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It’s still Women’s Month 👸🏽 Saturday 21k done!
#RunningWithTumiSole
#FetchYourBody2021
#SaturdayMotivation
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Thursday 10k done. Keep moving, wherever you are. 📌 Giyani, Limpopo
#RunningWithTumiSole
#FetchYourBody2021
#Run10KMovement
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A lioness does not need to roar to keep the crowd in awe ♥️♥️♥️
@fatcats_ac
Lionesses… wassup?
@Lebosdups
@Tellithabi
@Nonerela
#RunningWithTumiSole
#Redskippa
#FetchYourBody2022
#TrapnLos
#waterfallcityhalfmarathon
#Waterfall21km
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Friday 11k. Spring has sprung, it’s so warm out there 👌🏾🌼🌼🌼
#RunningWithTumiSole
#FetchYourBody2021
#SpringRuns
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Don’t know which came first, crying or smiling 🤣🤣…with a rose in my hand and a medal around my neck I guess my emotions were all over the place. Comrades is nie pap n vleis nie! 🤞🏾
#Comrades2022
#TrapnLos
#RunningWithTumiSole
#FetchYourBody2022
#Run10KMovement
#IPaintedMyRun
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January, you were kind. 472km on the legs. On to the next! Journey to first Comrades Marathon Up Run🏃🏾♀️🏃🏾♀️🏃🏾♀️
#FetchYourBody2024
#FitnessGoals
#SkhindiGangCoaching
#31January
#RunningWithTumiSole
#TrapnLos
#IPaintedMyRun
#ComradesMarathon
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August is officially open | Sunday LSD ☀️☀️☀️
#RunningWithTumiSole
#RunningWithLulubel
#FetchYourBody2021
#SundayMotivation
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Giyani run. Just keep moving.
#2022Goals
#FetchYourBody2021
#RunningWithTumiSole
#Wednesday
#FitnessMotivation
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Thank you Family. Appreciate the support. Munhu i munhu hi vanwani vanhu 🙏🏾❤️
Lioness
@Connie____M
came back with a PB🔥🔥 Did the most Champ. Proud of you, Well Done 🙌
#IPaintedMyRun
#ComradesMarathon2023
#ComradesRace
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Sunshine is the best medicine 🌞🌼 Thursday 11km done 😎
#RunningWithTumiSole
#FetchYourBody2022
#ThursdayThoughts
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Closing out Women’s Month with 443km on the legs! ~ “There is a little Wonder Woman inside all of us” ✊🏾💪🏾 ❤️💛
#TrapnLos
#RunningWithSoleAC
#FetchYourBody2023
#IPaintedMyRun
#FitnessGoals
#SkhindiGangCoaching
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