Coach Fisher
@CoachedByFisher
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London, England
Joined November 2021
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Pinned Tweet
I’m not sugar coating what I’m saying anymore either because we’re big people and some of my age mates need to be told EXACTLY how it is
If it triggers you do something about it 💪🏾❤️
#TellTheTruthTuesdays
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Celebrity PT’s taking the piss
#1
- What the hell is this doing?????
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Full detox starting in Jan - Until April 1st
❌Alcohol
❌Chocolate/Sweets/Ice Cream
❌Food after 8pm
❌Takeaways
This is blatantly going to be hard because I like a bag of things that aren't good for me but I like my health more
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He was on the run and still made time to go to the gym… What’s your excuses?! 🤣🤣🤣🤣🫡
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A little Ab finisher that’s harder than it looks (the KB is 20kg)
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Going to start making more content for 35-50 year olds, there’s a gap in the market. It’s all fine and we’ll constantly seeing fit 20-30 year olds all the time but it’s not that impressive… You really should be in shape at that age, you’ve got time, you’ve got energy-
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He won the Southern Area 🥊‼️‼️
First person I’ve been involved in training that’s won a title
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The 91 day challenge I started in January finished yesterday. Here’s on of the participants before and after pics….. 🫡💪🏾
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I’m telling you the biggest flex you can have once you hit 40 is being healthy, that’s it! Money will come and go but having a level of fitness and still being able to do things is something we should all aim for 💪🏾🫡
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First session with my eldest yesterday
This might have to be a regular thing
He’s slyly got hands 🤔
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Stop using excuses to justify/defend your lack of action.. Manage your time better, if it means you have to go to bed earlier so you can wake up ealrier, then DO IT‼️ Once you get used to it it’s a habit, once its a habit you’re on your way 🫡💪🏾
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Officially one of those strong fitness guys now, talk to
me nicely (all the time)
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One of the younger members “Can you shoulder press 50s yet?”
Me “I dunno, let’s see”
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Made the Blogs, May your diary be forever full 💪🏾💪🏾💪🏾💪🏾
West London based. If you’re looking for a personal trainer drop me a message📥
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There’s approximately 13 weeks till summer starts, on average it takes 8-12 weeks for a person to see significant changes if they train twice a week (there are other factors to consider). In short, if you haven’t started yet, you’re cutting it close
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Just did 125 Burpees, it took me 28:32 and left me like this 🤣
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DETOX Smoothie recipe for 🫵🏾
•1 cup almond milk
•1 banana
•1 cup frozen mixed berries
•1 cup baby spinach
•1 teaspoon chia seeds
•1 teaspoon ground flaxseeds
•1 tablespoon honey
Blend until smooth and enjoy 😉
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I did my first Amateur Corner and got a win by unanimous decision
TEAM IQ
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Was waiting on a youth club to get back to me about a 10 week program, just got the call
2024 🥳🥳🥳🥳🥳🥳
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Someone told me yesterday that I should acknowledge that I am a damn good teacher and stop listening to that inside voice telling me otherwise.
They might have a point 🤔
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ONE FOR THE LADIES! Are you aged 35 - 50? Do you want to improve your health and fitness this year? Whatever your goals are I’ve got the skills and the knowledge to help you get it done.
Don’t let another month pass, send me a message and get started TODAY‼️
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20 kids
10 weeks of teaching 9-11 year olds)
Wish me luck
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44 in less than 4 months and this is quite possibly the BEST shape I’ve been in, in a long time and I’m nowhere near finished. Roll on 2025 💪🏾💥
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Guess who got a spot teaching 6th Formers Boxing once a week
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Everyone’s about to start making resolutions and some of you might want to get healthy. I’m going to set up a what’s app group, open to anybody aged 30-45 that struggles to find the motivation to exercise.
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Found an old training video (I think it’s from 2016)
I soon start filming stuff like this again
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Me trying to convince people to come and train with me 🤣… But all jokes aside, I’m good at what I do and I can help ANYONE that’s struggling with their weight or fitness make a change WITHOUT diets or ridiculous exercises. GET IN TOUCH - SERIOUS ENQUIRIES ONLY (PLEASE)
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Start of the year I had a good rhythm going with my cardio, then I got sick and it f*cked it. I’m back on it now - 30mins of Skipping - 60 Burpees 😩😊
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First session, with a new client that’s never boxed before. Spent the session getting her used to moving and throwing straight punches
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Gonna stop wearing gym clothes made by other brands and just wear shit with my logo on.
Makes way more sense
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FYI - 52 days till Carnival, that’s 7 and a bit weeks
That’s enough time to sort out your eating, drink a little less and start exercising, so you can fit into that outfit that you want to buy, you know the one that’s sitting in your Boohoo/Shein/PLT basket
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Finally changed my logo and decided it’s probably a good idea to have a Twitter account dedicated to the other thing I do.
So here it is 😊
( I promise I’m going to tweet regularly )
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Shoulder Growth - To effectively grow your shoulder muscles (deltoids), it’s important to include exercises that target all three heads of the deltoids: the front deltoid, side deltoid, and rear deltoid. Here are 5 exercises that target each of these areas 🫡💪🏾
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UPPER BODY CIRCUIT
350m Row (Level 10)
Bent Over Rows - 12 reps
Lateral Raises - 12 reps
Shoulder Press - 12 reps
5 Rounds - 2 mins rest between each round…..
SIMPLES
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Mind your business, do your workout and go home
New Year’s at the gym is someone deadlifting 10 lb plates…….
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The school I was teaching in have asked me to come back in September and they’re adding another class, with 20 students 🤩
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I go to the gym so I can eat what I want (I ate the whole packet 😂)
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1st session of the year ✅ Legs 🤪💪🏾 - Decoded I need to get over my dislike of Squats and just do some
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He made it ☺️
I’m going to turn my 2nd born into a beast
Watch 💪🏾💪🏾
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I BUILT THIS SH*T, BRICK BY BRICK Same pose (almost 🤣) a month apart… It’s coming together 💥💪🏾
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Here’s 4 stretches to get rid of that pain in your lower back
You’re welcome 🫡💪🏾
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Anyone want a completely free Ab workout Program?????
- There’s no catch
- I’m not going to try and sell you something afterwards
- I just woke up in a good (ish) mood
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Legs ✅- The only way I can Squat with any kind of depth is if I elevate my heels slightly, so I’m just going to keep doing them like that 🤷🏾 (f*ck fighting with the mechanics of my body)
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This is what leg day looks like after a weekend that consisted of
- A McDs Breakfast
- Not a lot of water
- Sweets
- My Youngest sons bday
- TGI’s
- LOT OF ALCOHOL
- Not much sleep
But it must be done, start the week off STRONG
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We’ve all been there it happens, the spark goes and it feels like you’re just in the gym to tick a box - If this is you right now, this might help….
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I’m looking to start an 8 week, Women only Boxing Bootcamp.
In West & Northwest LDN (if there’s interest I’ll branch out)
All fitness levels and abilities are welcome
If you want to try something new, learn a skill and get fit
Click the link
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When really I know it’s one of the reasons my lower back doesn’t give me problems and it makes a lot of everyday tasks a lot easier
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101.6kgs (15.99st) as of this morning and the strength is still there 🙌🏾😈
100kgs (15.74) incoming 🤩
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Workout :
10 Squat thrusts (14kg) - 10 Press ups - Sled (100kg) - KB Swings (28kg) - Sled again
3 Rounds
3mins between rounds
Why the 10kg vest? Why not? 🤷🏾♂️🤣
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After 4 years I’m out of Kiss and I’ve found a new home in GymBox Ealing…
So if you’re in and around the W5 area and are interested in putting in some work, let me know.
The diary has spaces (for now) but it won’t be like that for long 😉
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After how many months of procrastination and trying to find my feet…
We’re off!!!
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This is the plan. Going to try and fit in some and and some stretching (definitely need to stretch more)
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I used to wear a shoulder/back brace in Secondary School (admittedly, I only wore it for a few weeks)
Why?? You might ask, I had the WORST posture growing up and because of it I had back and shoulder pain well into my 30s
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Yesterdays HIIT circuit
4 Rounds
- 1min run (level 10)
- 25 KB Swings
- 25 Press Ups
- 25 Ball Slams
As much rest as you need between rounds
🫡💪🏾✅
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When I said I was thinking about knocking PT’ing in the head the other day, I honestly meant it….
But since then I’ve had a load of enquiries and picked up a couple new clients
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I’ve said it before, I’ll definitely say it again… Some of the PT’s in America are literally robbing a living 🤣🤣🤣🤣🤣
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