Rob Deschamps
@Coach_Rob
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In-Person and Online Fitness Coach https://t.co/hzo0MNYctU
Joined May 2020
If you're thinking about taking pre-workout supplements, consider reviewing your sleep hygiene. Improving your quality of sleep provides greater overall benefit than any pre-workout drink.
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"Workout from home!" -Theyβ£ "It'll be fun!" -Theyβ£ Continue...
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"I hate looking at my completed to-do list." -No one ever. Make a daily to-do list to keep your mind focused, and get high off of the dopamine as you cross things off as completed. π€€
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This important disclaimer isn't expressed as often as it should be: Every exercise, supplement, meal plan, and recipe, etc. that you see on the internet should be considered as nothing more than advice.
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Put fewer steps in desired habits, and put more steps in undesired habits. -Leave fresh fruit out on the counter. -Hide packaged snacks in the back of the pantry.
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[Insert picture of beautiful mountains and a motivational quote about determination, or something.] Motivational quotes are a dime a dozen and they don't solve problems. Find solutions, not motivation.
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Cant stay consistent with exercise? Try creating a sliding scale of activity based on how you feel. Feeling 10/10? 60min workout. 7? Moderate 30min. 4? 15min walk 1? March on the spot for 1min. 1min is better than 0min. π
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Choose "better" wherever you can. -1 serving is better than 2. -Pan fried is better than deep fried. -Butter is better than margarine. -10min of activity is better than none.
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The bottom line for weight management is: Calories In vs Calories Out (CICO). Food labels and activity trackers use estimates and arent accurate to individuals. CICO happens regardless of what food labels and activity trackers say.
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No one else on earth has gone through exactly what you have. You have every right to feel confused or frustrated when trying to mimic someone else's game plan.
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Your body adapts to the conditions placed upon it. If you're immobile for 80% of the day, it will conform and default to whatever posture you hold because there's no reason for it not to. Move it or lose it.
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Getting stronger makes doing physical things easier. "I enjoy getting winded going up stairs." -No one ever.
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I like this read because it illustrates how truly irrational our sometimes-crippling anxieties can be. Continue...
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THIS! π π - Our first Prehab Clinic Member (yay!π) shared their feedback with me. Coach Rob boberto_rdpt and I couldn't wait to put this on here! Continue...
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The Prehab Clinical Membership Program is now open for enrollment.β£ β£ The Bodability clinic is available for patients to come in and work on their health goals.β£ Continue...
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You don't need to be a master chef to eat healthier. Start with learning how to chop veggies.
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Ask your teenager glued to the couch to come grocery shopping and he'll say he doesn't have the energy. Ask him to come pick out a TV at Best Buy, and he'll be in the car before you. You do have the energy. You just need the reason to use it.
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