Coach Quez
@Coach_Quez_
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Defensive Line Coach @SussexFootball5 / Pass Rush Enthusiast & Technician/FDU ‘23 Alum #9 / #thelanderway ⚡️// CoachQuez @gmail .com
New Jersey, USA
Joined September 2019
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Patience is a virtue but I CAN NOT WAIT to get started. Can’t thank
@CoachJrob2
and
@Sussexfootball5
enough for this opportunity. I appreciate all the coaches and mentors that have continuously helped me in pursuing this career path. LETS GET TO WORK
#thelanderway
⚡️
#DAWG
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I AM a building block towards greatness. But I do it for the culture.
@FDUDevils
@FDUFootball
#Uncommon
#CollegeFootball
#FDUDevils
#FuelTheFire
#BuildingBlock
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Beyond grateful to receive 2nd team All MAC and MAC Fall Sportsmanship team accolades this year. Long days and a lot injuries but it has always been worth it.
@FDUDevils
@FDUFootball
@gomacsports
#StudentAthlete
#LoveWhatYouDo
#CollegeFootball
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Need some interior DLine that have great knock back, play at the heels of the OLine and can be a BULLY IN THE TRENCHES.
#TheLanderWay
⚡️
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A lil O vs D competition to start the morning off. 1v1 there’s a winner and loser. High intensity to carry through the rest of the workout. 1% better every day.
#thelanderway
⚡️
#DAWG
@Sussexfootball5
@CoachJrob2
@_CoachBarfield
@KrumichSports
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The Big Dawg!!!!! Sending shots over the fence.
@FDU_Baseball
@FDUDevils
are on a roll fuel the fire baby!!!!!!
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Listen when your OL Coach looks like
@_CoachBarfield
you’re only really competing for second place ⚡️⚡️
Gotta stay in shape to keep up with the dawgs we’re bringing in 🫡🦍
@Sussexfootball5
#TheLanderWay
⚡️
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Still looking for guys in the middle 👀⚡️
With that said… where’s the DT and NOSES that play behind the LOS and stuff the RUN!! Everybody wanna play the edge. NEED THE BIG DAWGS IN THE MIDDLE. Drop the tape!!!
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Don’t let others take away from your success. YOUR journey should be celebrated as much as any one else’s. No two paths are the same. Keep on the grind and continuously celebrate your victories.
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First on field practice of spring ball for
@Sussexfootball5
today. Been cooped up in the gym for too long. Let the DAWGS LOOSE!!!
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Go to war with this team, break bread with this team, WIN with this team. Lead the way boss man we got ya back.🤘🏽
GAMEDAY!! Excited to begin the 2022 Season tonight with our Captains leading the way
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24s and Transfers still looking for a couple more to add to the dawg pound. DT/NG/DE drop some film ⚡️
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If you don’t do the student part, the athlete part will end even faster than you planned. Your education is going to put you ahead more if you put more into it.
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Raising money for
@Sussexfootball5
this season. Gear/Food/Travel… All funds will go to the team.
Link is also in my bio ⚡️
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Trenches lookin real dangerous this yr.
#thelanderway
⚡️
Please help us welcome
@_CoachBarfield
to the Skylander Family.
Offensive Line going to be paving the way this season.
@Sussexfootball5
#TheLanderWay
⚡️
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Silent but deadly
@Martin_Martini5
probably one of the strongest DBs I know. ⚡️
#DAWG
Hard work paying off this spring! New PR’s
Bench:320
Squat:505
Deadlift:505
Not done yet! Spring tape coming soon! ⚡️
@Sussexfootball5
@_CoachBarfield
@KrumichSports
@Coach_Quez_
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Had a couple of our DLine go places after last season. They’re definitely looking to see who’s next up from us.⚡️⚡️ Who’s next coming outta
@Sussexfootball5
?
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LFG!!!
@coachjaydt2
played together now coaching together 🤘🏽🤞🏽
It’s time to clear the skies and deem it a no fly zone, as we continue our Meet the
@Sussexfootball5
Coaches series!
Introducing our Cornerbacks Coach,
@coachjaydt2
!
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‘24s and Transfers get with Coach
@KrumichSports
come join
#thelanderway
⚡️
GET UP, GET ACTIVE
UNSIGNED SENIORS AND TRANSFERS
COME BALL OUT
DROP TAPE
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Love the energy ‘25s are bringing already. Dawgs wanna play some ball . Dline drop the film. Let’s see what y’all got. ⬇️⬇️⬇️
@Sussexfootball5
@KrumichSports
@CoachJrob2
#TheLanderWay
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OGs of the trenches… with spring ball coming up, how do you make indy/positional time during practice interesting? Especially with a small group of guys.
Help a young buck out lol.
#thelanderway
⚡️
#springball
#CollegeFootball
#juco
#football
#coach
#dline
#trenchwork
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Discipline keeps you on the narrow path.
But dedication will push you over some of the highest hurdles.
The amount of dedication to your craft will show how far you’re willing to go.
How you’ll react to adversity.
Exceed the standard.
#TheLanderWay
⚡️
#TuesdayThoughts
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DAWG POUND open for Business!!! I BARK AND BITE . fafo
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@NineTmg
a guy that is always working. Puts his head down and gets to work. His numbers in the weight room are a testament to not only the program but to him as an athlete who is fighting to achieve success
@Sussexfootball5
#TheLanderWay
#Dawg
#Pound
#LFG
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3rd down = Money down/ Pay day … gotta put IN the work, CLOCK IN on 1st and 2nd in order to get PAID. ⚡️
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Coaches, OGs of the game, any advice for someone looking to get into coaching with minimal coaching experience, but has played and is knowledgeable about the sport and his/her position? No formidable resumé IN coaching but has qualities to be a good coach.
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With that said… where’s the DT and NOSES that play behind the LOS and stuff the RUN!! Everybody wanna play the edge. NEED THE BIG DAWGS IN THE MIDDLE. Drop the tape!!!
3rd down = Money down/ Pay day … gotta put IN the work, CLOCK IN on 1st and 2nd in order to get PAID. ⚡️
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‘24s/transfers INTERIOR DL got space for a few. Camp is right around the corner 📲
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Versatility will only open more doors and from there you choose what to thrive in. Start wide and gradually narrow as you grow.
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This “hip drop” ban is not terrible.
Athletes have to take a better pursuit angle.
Athletes have to use proper tackling techniques, (gator/roll tackling and driving the feet through contact)
Brings back gang tackling. Everyone pursues just in case.
My opinion ofc
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This week continues to test me left and right. I gotta be doing something right for this much attention to be on me. But my strength is unwavering and I’ll continue to follow the light at the end of the tunnel.
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Every experience is a lesson, both positive and negative. What you take away from each will determine your progress. Never be to proud to learn. ⚡️
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Do you care about the letters next your name more than playing on game day? Don’t give up an opportunity bc of ego.
#messagemonday
Go Landers ⚡️
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Some aren’t gonna wanna hear this… if you rush off the edge or from and DE position and you have nothing that shows you rushing from depth or dropping into coverage you ARE NOT a OLBs you’re a DE maybe a DT in 3-down
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24s and transfers still got some space on the DLine ⚡️
@Sussexfootball5
@KrumichSports
#TheLanderWay
⚡️
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@KGiotta
Always there for ALL athletes and students. Consistently looking to better the sporting experience on campus for athletes and spectators.
@FDUDevils
“30% of the job is coaching, and 70% of the job is being an impactful mentor to these young men and women," says
@FDUDevils
director of athletics and head
@FDUWSOC
coach,
@KGiotta
⚽😈
#FDUMagazine
story:
#myfdu
#fdudevils
#womenssoccer
#HornsUp
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⚠️Co 24 DL/DE/OLBs⚠️
Watching film today ⬇️
Who got tape for me?
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Start the clock ⏳. It’s gonna be a DAWG fight all season.
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Just my opinion: these rule changes are going to force these high paid athletes to ACTUALLY PLAY THE GAME.
I think there’s a lot of guys there for the check at this point.
I get it, longevity/safety, that doesn’t mean take reps off during play.
Next guy up who rly wants it.
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The world goes by the saying
“It isn’t what you do, but how you do it”
But in the game of football the saying really is
“It is what you do, and how you do it”
@CoachJrob2
@marquez074
@Sussexfootball5
@_CoachBarfield
@KrumichSports
@Coach_Quez_
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BIG NEWS:
Excited to announce I will be moving up from Recruiting Assistant to Recruiting Coordinator.
So blessed to have this opportunity with
@Sussexfootball5
at just 19.
Let’s get to work
#TheLanderWay
#JDS
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Playing the interior is a feat of its own… being solid/sturdy to take doubles and still nimble/quick enough to defeat blocks. Ends get all the flashy moves. Interior is pound for pound grit.⚡️
Needs some dawgs with grit.
Need some interior DLine that have great knock back, play at the heels of the OLine and can be a BULLY IN THE TRENCHES.
#TheLanderWay
⚡️
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As bad as it seems you can only do so much for someone. You wanting it FOR them MORE than they want it for themselves will leave you both unfulfilled.
🚨COACHES🚨
You can lead a horse to water but you can’t make ‘em drink it
Focus time and energy on the ones that want the water
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Remember some of your favorite athletes, guys you’re watching in finals, championships and playoffs, went juco, grinded for what they wanted. D1 or anything will rid you of the chance before you even get it.
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Found this in my glove box. With camp starting up next month I reminisced about the season I spent with
@OverbrookFB
and the can’t begin to express the gratitude I have towards the team and
@F_Wilczynski5
for allowing me to begin my journey as a coach there.
#Brook
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OLINE coming different
#TheLanderWay
⚡️⚡️⚡️
Max day: Bench:365 (PR) Squat:455 (coming off an injury)
Ready for spring ball
@Sussexfootball5
@RecruitSussex
@CoachJrob2
@_CoachBarfield
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Regardless of the plate if my food taste good u gonna be asking for seconds with that disposable plate.
If I cook I ain’t cleaning up after so unless you doing the dishes I don’t want to hear it 😂😂
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You got it Coach, I’ll just keep handling condo for now…
Our guys at
@Sussexfootball5
entered into their 80% capacity week this week, so figured I’d see if this old shoulder still has it!
Coaches should walk the walk, not just talk the talk.
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🐐🐐
Last season was filled with adversity. As a man, it’s about how you respond to those adverse situations.
Love. Sacrifice. Accountability. Responsibility. Commitment. 💯
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Store closes tomorrow @ 5pm!!! ⚡️
Raising money for
@Sussexfootball5
this season. Gear/Food/Travel… All funds will go to the team.
Link is also in my bio ⚡️
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@LindenwoldLions
@mvrph13
I bet when the walked in he said “Great day to be a lion ppl!!! 🤣 WWWOOOOOO!!!”
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The DAWG Pound gets active!!!
Gotta push some heavy weight to get knock back.
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25’s/26’s I see y’all trust me. Imma respond but I gotta get these 24’s and transfer in now. Love y’all determination and willingness to get out in front of coaches early.
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Probably one the biggest camps in Jersey. Don’t wanna miss out on this.
5️⃣ days‼️
🔵Updated graphic (More schools added)
⚪️ Great opportunity to get coached & evaluated by every level (FBS, FCS, Ivy, D2, D3, JUCO)
🏈 AVC Football Camp
🗓 Sunday, 6/2
⏱️ Registration & Testing- 10am
🔗
@FDUFootball
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Somebody who did everything right on and off the field a true role model. Keep doing ya thing
@Primetime__Al
Next year, Mr. Blackman will teach the first-ever AP African American Studies course at
@nps_sciencepark
in Newark.
New Jersey, unlike other states, will never erase Black History. Students who envision themselves in our history see themselves in our future.
#BlackHistoryMonth
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Can’t wait to get to work!⚡️ 👏🏽
Thank you to everyone that helped with my recruiting process, after a talk with my family I have decided to play Juco and commit to Sussex County Community College!!
@CoachJrob2
@Coach_Quez_
@KrumichSports
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Guys still looking for a home stop by for an info session ⚡️⚡️
Need all
#DAWGS
to complete the Sussex County Community College Spring Visit Questionnaire 🔵⚪️⚡️⚡️
Schedule dates 3/9 or 4/20
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@JSalter_
@FDUFootball
@CoachMurphFDU
@JimRobertsonQB
@CoachAVC_FDU
@coachbuckle
great WR and DB from SJ 🖐🏽⭐️
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Congrats
@therealRashaunM
. LEADER and straight DAWG on and off the field. More is in store for you best of luck my guy.
First of all I’d like to thank my coach
@F_Wilczynski5
, my family and most importantly god. I am blessed and proud to announce that I will be committing to Muhlenberg College
#gomules
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Not training for a season anymore or lifting bc I’m an athlete left me with crazy mental block and a side chick relationship with the gym.
Like with everything else I gotta find my reason. Why I do what I do.
With that said had a decent session today🦍🦍
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Still looking for NG/DT ‘24s and transfers drop some film ⚡️⚡️⚡️ DEs let’s get busy 🦍
Need some interior DLine that have great knock back, play at the heels of the OLine and can be a BULLY IN THE TRENCHES.
#TheLanderWay
⚡️
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DAY 2! Store will be open until 5pm on 6/9 store link is below and in bio⚡️
Raising money for
@Sussexfootball5
this season. Gear/Food/Travel… All funds will go to the team.
Link is also in my bio ⚡️
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Effort will get you further than talent alone.
“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
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Great up and coming program going into their 2nd full season coming off an amazing season as a 1st yr program. Great group of returning athletes looking to continue shocking the MAC conference and above.
#d3
#trackandfield
#fdu
#coaching
#fdudevils
#fduwhatsnew
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Orrrrrrr you ear hole them before they ear hole you and they never run it to your side again 😂
DL once they realize it’s Trap & a Guard is coming to earhole them any second
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NJ vs NY BEEF runs deep no matter what 😂😂😂 bout to start watching hockey.
5v5 LINE BRAWL 2 SECONDS INTO THE GAME 😱
THIS WAS WILD 😳
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Congrats JT. Kid came in senior szn worked his tail off. Had to sit a couple games but made the most of the opportunities he got while on the field and made teams pay. Best of luck
@JaySway19419680
I am truly blessed to announce that I will be committing to LYCOMING University
#AGTG
#lycofootball
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CEO mentality 🤘🏽🤘🏽 Kickers are people too!!!🤙🏽
nothing like quarantine work! chasing that CEO mentality day by day!
@FDUFootball
@JimRobertsonQB
#FastFiveStar
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My turn to share with the class. 😀
@Sussexfootball5
#thelanderway
⚡️
It’s time to start our Meet the Coaches series — kicking it off with our Defensive Line Coach
@Coach_Quez_
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It’s so low bc we’ve been snowed in for a whole week it’s too cold to be messing around with other ppl😂😂
COVID rates dropped across N.J. this week. See how low your county went.
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Brotherly Love 😬😅
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How a true leader responds to a loss 💯💪🏽
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Jersey Strong FDU Strong let’s goooo keep dancing!!!
#MarchMadness
#FairleighDickinson
#16seed
#UpsetAlert
#StudentAthlete
#Jersey
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