BARA Young Avenger ⚡️🔋🇿🇼
@CoachZuva_B
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Assistant Track and Field Coach (Sprints) at @wputfxc | 2 x Conference Assistant Coach of the Year | Fitness | 🇿🇼 | IG: 263bara
Okavango Delta
Joined November 2013
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This gent has his AirPods in practicing lyrics before wizkid comes on 😂😂😂
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Put some respect on it when you say these guys names, OLYMPIC FINALISTS 🗣️🗣️🗣️🇿🇼🇿🇼🇿🇼
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There’s no scenario where hard work doesn’t work. It always brings some kind of result, some kind of positive. 🦍
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Hadn’t seen my dad in 5 years. Happy Fathers Day y’all. Pure joy 😆
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The hardest thing here was following the instructions 😂. Take 6 🎬
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I’ve entered into a competition to be featured in muscle and fitness magazine and I need for you to PLEASE VOTE FOR ME. I’d truly appreciate if you did.
Also head to my IG
@263bara
to be entered into a cash prize draw for voting. Thank you so much🙏🏾
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When she know you’re going to be late because you’re in the gym 😅😂. Happy Valentine’s Day
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Assistant Coach of the Year 🙏🏾🙏🏾.
Rumble young man rumble.
MEN'S INDOOR TRACK & FIELD, Congratulations to the 2023 Heart Men's Indoor Track & Field Major Award Winners!
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Subbed in for our hype man today. I was 2 seconds away from shouting “AHOY MACOMRADES!” and starting a high school warcry from Saints 😂
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🔋These ladies just ran the fastest 4x400 for this program since 2012 and are currently sitting 8th in the nation🔋. And there’s much more in the tank🔶🔷
#statesmennation
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If you’d like to know how to effectively train your abs then this is for you 👇🏾. Let’s all have a great year 🔋🔋🔋
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I hope this inspires you. 2020 denied me this multiple times. Yesterday almost did too, but I had to try again. Welcome the newest member of the 300 club 🔋🙏🏾.
#gratitude
#poise
#GetAsBigAsAbuWhoCanBench315
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Bara at 28, in my favourite place to be. Wiser, stronger, smarter👑... Life is for you, live it
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Came out to play today. Don’t be fooled, I was gassed 😂.
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Days like today make it difficult. Moms turned 60 and I don’t know when I’ll see her next 😞. Eternally thankful for her health though. Highest of blessings 🙏🏾
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If you feel like your biceps over work on your back days then this is for you 👇🏾
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Someone issued a challenge at practice during core work so why not 😂
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I love my job man 🔋🔋🔷🔶
Awesome break out session to start the meet at Graceland
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Tried something new yesterday and it almost went badly 😂. I’m clearly not used to jumping laterally.
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I’M GETTING STRONGER!!
You don’t know how good I feel right now. Even after a good shoulder session, pushed the 100s for 12, which technically is my reps PR but I’m keen to see what it is when I’m fresh. You can’t convince me that hard work doesn’t pay off‼️‼️‼️
#GetAsBigAsAbu
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Con•sis•ten•cy 🔑 !
About 5 weeks apart, results of what I think is successfully balancing weight training and sprinting, which is my choice of cardio. 5 days of weights, 2 days of sprinting and plyos, 2 days of long bike rides(an hour or so).
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3rd Assistant Coach of the Year award this year. BLESSED. Love my job and where I do it at 🙏🏾🔷🔶
#WPUTF
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You ever have those moments where you look at a piece of equipment and be like, 🤔 “if I just...then...I could...yeah let’s try it and see if it works.”
That’s what happened here. New challenge I guess, gotta get those reps up.
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This is the actual track it all started on for me. Winning in front of the home crowd was everything
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Dzimwe Nguva zvinhu zvese zviri bho 🔋🔋.
There’s no secret, everyone does the same stuff. The basics work the best. It’s just about consistent consistency
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Ending my session with some playtime. Tried some 1 arm pull ups. The proper ones, not them ones where you hok your wrist. Gotta get up to 10 each though.
Big up
@THEREALGHETTS
, Mozambique had me vibing 🎵
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All black, had to lay these weights to rest. Hungry like I ain’t never had it 😤🦍
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Continue doing the things that bring you joy. Had a blast messing around with these push ups 🔋🦍
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I got interviewed on ZTN yesterday. Spoke about my history as a sprinter, transitioning to coaching and training, and keeping fit during the pandemic.
Full link :
My segment starts at the 9:30 mark.
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Of course you can’t see the vision, since when was a dream realistic? 🔋
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You might be able to question some things, but my work ethic isn’t one of them 🔋🦍
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Blessings!! Back to back, first indoor and now outdoor Coach of the year 🙏🏾
@WPUTFXC
MEN'S OUTDOOR T&F, Congratulations to the 2023 Heart Men's Outdoor Track & Field Postseason Award Winners!
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Unpopular opinion: Oftentimes people saying this are omitting half the exchange. They’re told, “IF YOU KEEP DOING WHAT YOU’RE DOING, you won’t make it in life.” Perhaps not always the case, but people need to stop making it seem like teachers are just haters.
What kind of teachers did y’all have that told you that you’d never make it in life? 😭
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Cant believe I used to eat my steak well done 😕
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Just watched Lil Wayne live 🔥🔥. Bucket list concert right here. What a great experience 🙌🏾🙌🏾
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😂🇿🇼
I’m actually going home to go get my old zim tracksuit and flag 😂
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In the words of the great Biggie, “Things Done Changed!”
There’s nothing that can make you so happy, but also get you so frustrated and angry, the way self improvement does. It’s definitely worth it when you stick it out though.
#fitness
#fitspo
#lean
#progress
#persistence
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Kobe is one of those people who even though you know is human, just couldn’t imagine dying.
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💥NEW PERSONAL BEST💥
10 reps at 245lbs. You can tell from my reaction that I’ve been wanting this one for a minute. Hold that door to the 300 club open for me, I’m coming 🦍🔋😤
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EPIC day at the Oval Office!! School records, national qualifiers, lifetime PRs, you name it, this group of athletes did it. If only y’all knew what some of them went through to the get here. We’re not done, I’m thankful🙏🏾.
#WPUTF
#StatesmenNation
#WinningPlays
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Prepping for the Bahamas Olympic Trials and beyond. Just had one of the best practices of the year 🔥🔥
@WPUTFXC
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🔸Kayla Music PR’s, lowers her school record, and qualifies for nationals in the 60m❗️❗️
🔹Chris Leiba PR’s, takes over the school record and qualifies for nationals in the 60m ❗️❗️
#statesmenstrong
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First time running this new chant during my tenure as substitute hype man!!! Big performances from the team.
#StatesmenNation
#WPUTF
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Can we please just admire this creative talent 🙌🏾🙌🏾🙌🏾
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I love my work mane. I connected so well with a recruit and her parents that they flew me out to Texas to surprise her for her signing and they took care of me my entire time here. Felt like I was being recruited 😂
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I can’t believe we almost swept EVERY GOLD MEDAL in the sprint events 😭😭. Just one silver in the 200 by .02 seconds. What a great weekend 🙏🏾. 🔷🔶
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Monday mood 💥 I’m charged up 🔋. Have a good and productive week!
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“They say any man is defined by his reaction to any given situation. Well who would you want to define you?”
~ Nip Hussle Tha Great
🔧⚙️⚒🧱🔨
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Sunset, warm weather and a view. Definitely had to get one in outdoors ☀️
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Stories like
@true_king_0
’s are the things dreams are made of. He’s been through some very tough times and many times had been counted out in the past. He’s an absolute work horse and today he hit the A standard national qualifying mark in our first meet of the season.
@WPUTFXC
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Ko hanzi these are the guns Mdara Nemaisa used?
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Welcome Aboard, this is your captain speaking. This flight is scheduled for no stops 🛫👨🏾✈️🔋
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‼️New Personal Best‼️. EIGHTEEN reps with the 100s boss. 14 was my previous best.
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Today was FUN! Fastest ever opening attempts for both relays with one practice and the usual hiccups. Men hit the national standard too ✅ 🔋
@WPUTFXC
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WORK…Just a lot of work, a lot of times, for a long time. 🔋
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Only thing Facebook is good for it showing me that I usd 2 typ lyk dis 🤦🏾♂️😂. Nonsense
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Big mood for tonight’s session, hit 2 new lifetime bests 😤🦍
“Llow me please
Just crown me please
Furthermore, I love converting the nonbelievers
So yeah, go ahead and doubt me please”
~
@THEREALGHETTS
#FineWine
#ConflictOfInterest
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I think I found my new favourite pairing of leg movements. Quads were on fire 🔋🔋
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