Tim Brady
@CoachTBrady
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A Navy SEAL was asked, why do you train in such extreme conditions? He replied “Under pressure you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.”
Seek being uncomfortable....that is where you will find greatness!
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1 v 1 Progression to 5 v 5. This can be a tremendous competitive drill. We give 1 pt to the defense for a stop, 1 pt to the offense for a score, and 2 for a made 3. Offensively we working on catch reads, defensively use the scheme of your choice.
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Dribble Drills / Stations: 2 Min. (each), 4 Drills / Stations (8 minutes total). Terrific Dribble Activation Segment. These are some of my favorites.
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3 line penetrate and pass drill. Penetrator is working on the pause/post and escape cit off the penetration.
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3 v 3 cone advantage from the middle. We can change the distance between the cones to increase or decrease the advantage and move the drill start to different locations on the court.
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How to make practice more like the game? Sample practice plan using the FIBA game structure.
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How do you make practice more game-like? Structure the practice as if it were a game. Here is one way to break down a 90-minute practice using the FIBA game structure. Target phase play in each quarter. Practice timeouts, halftime, & pre & post-practice review.
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3 v 3 Cone Advantage. You can start 1 v 1 and build out to 5 v 5.
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Attacking a 1-2-2 3/4 press. We want the middle O player,
#5
not to stand next to a defender. If we throw back look to throw forward up the sideline. The decision on the catch should be to act, (attack the middle). This is a great sequence to rep in preparing to face a 1-2-2.
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Love this shooting drill. Lots of movement & game action. If you run DHO’s on the wing into a high ball screen, split action options out of a post entry this is a great pre-game shooting drill.
🏀📹 RUEDA COMUNICATIVA con 2 TIROS: BDL + Pase interior
Tras pase interior JSB.
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4 Corner Passing. Four lines of players & two coaches are positioned on each side between the lines. A coach will slide in front of a line on a drive and take a receiver away. The attacking player is reading as they are driving. We add complexity by adding a second read & pass.
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1 v 1 drive the catch drill (from the slots). Finishing through contact.
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3 v 3 Serbia Drill. We can work in any two or three-player actions we like with this drill. We like to create gap space with our cuts, so we are working on passing, cutting and creating the double gap.
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3 v 3 Advantage Drill helps us work on the smaller parts of the bigger picture. The drill starts with an O player attacking off a static dribble. The on-ball defender is locked until the O player takes his first step. Be prepared to teach.
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4 v 4 Navy. 3 cones 15 feet apart and 15 feet behind the 3 pt line. The drill starts with a shell drill. O players are passing the ball around, defense adjusts accordingly. On the whistle, the player covering the ball must run around a cone while the defense adjusts.
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3 v 3 Serbia is a good way to work on any 3-player sequence within an attack. Here is a down screen, curl, pop back, toss and chase option.
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3 v 3 Serbia. Great drill for repping any action in your attack.
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Burst closeout working in groups of four. Each O player goes for 40 seconds, moving to a different spot after a shot, and making a read on the catch. The player under the basket can give a second read at the rim.
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3 v 3 Serbia Drill. Any 2 or 3-player actions or movements in your attack can be repped in this drill. We can work on reading, (seeing) defenders on and off the ball, making quick catch-read decisions, attacking gap space, and creating and using an advantage.
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This is a Fan "Push" rep on air starting in the slots. We drive the ball back in the direction/gap from which it came. The passer slides away and the corner O player cuts through to the opposite corner. The driver posts up and then escapes behind the penetration into the middle.
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3 v 3 Cone Advantage Drill. These great drills help players develop intuitive decision-making (in finding and using advantages).
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Hot potato finish drill. You can move this start anywhere on the court, and add players and use the start in different drills and games.
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That's a keeper.
Run this zone inbound play that works.
Here are some more of the best baseline inbound plays vs. zone I have found
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3 v 3 Cone Advantage. Depending on the skill level of the players, you can increase or decrease the advantage in the drill start.
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I love the DHO as miss direction ... then bringing the ball back to the middle and running the a back screen / chin action again. Used to call this 3 man motion and run it until we shook a cutter free.
Great play from
@AcadiaCoachLen
who ran this awesome double chin action, and is speaking at
#canballclinic
on "Evaluating Intangibles to Sustain Performance." Free registration for the Cross Canada Coaches Clinic available here
@GTSportsinc
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Flash Zone attack. Work in screening & step out principles to create advantages, (1 defender guarding 2 offensive players). We flash into a gap space in the middle when we pass to the one side. We empty opposite on reversals and flash again as the ball hits the wing.
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Cover the ball drill (in pairs). Emphasis is on technique off a close off. We work in pairs for approx 1 minute alternating O and D.
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Here are 4, 1 v 1 advantage finishing drills. The technique of each drill stat is slightly different. These advantage drill starts can be used to build drills out (2 v 2, 3 v 3, 4 v 4). Adding players adds new cues and decisions. The drill becomes more representative of the game.
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Coach Sanchez drills frequently show some good examples of the evaluation of passing. Passing with one hand, passing off the bounce in different directions, from different angles and positions.
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Jungle Action: playing through the high post or nail player. We work on three options:
#1
. Pass and Dive;
#2
. Pass and Chase; and
#3
. Pass and Down-screen. Here are some options for the cutter and screener off Option
#3
, the Down Screen.
MUST ADD ACTION
Miami Delay.
Decision making is hard, quick decision making is the separator.
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Nice share here. There is nothing not to like about this drill. Constrain the spacing players can use to play into. Love it!
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2 v 2 Dynamic. Playing off a speed catch from the corner. The player lifting from the corner attacks off the catch. Use the speed advantage on the catch and turn the attack to the rim.
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A rendition of a drill we call Burst Closeout. We are working on catch reads and rim reads. Each player is on offense for 45 seconds. After each shot, the offensive player moves to a new spot on the floor. We work in groups of three or four players.
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3 v 3 Advantage 3/4 court. X1 is locked until the offensive player is at his shoulder. We use a speed advantage and hunt the BA shot.
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Our rendition of Gulf Coast Passing (with 2 defenders). The help defender closes out and becomes the on-ball defender on the pass, and the passer becomes the help defender.
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When to shoot it, drive it or move it.
Taking Small Advantage shots increases the degree of difficult, (of the shot) and makes the game and scoring hard(er). The small advantage catch-read decision should be: drive it or move it. Taking Big Advantage shots decreases the degree
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4 v 4 Dribble Start Advantages (working on switching and rotations). The on-ball defender starts on the shoulder of the player with the ball. Move the drill starts to different court locations and work on different switches and rotations.
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1 v 1 Full Court Transition: Set UP: There are two lines of players on each sideline. Each player has a ball. One defender is in the key at each basket. A coach can restrict the # of dribbles allowed from half-court. The O player catches the pass on the fly and attacks downhill
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Shot fake and drive 3 v 0. The first player drives into the key, stride stops, pivots away, and passes the ball behind. Shot fake and drive on each catch (shoulders, head, and ball are connected).
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Nice. The second cutter sells it and the post sees it. Great connection. Terrific timing and pass. Making it look easy.
Double cuts are effective way to create an advantage. The 1st ever
#thebasketballpodcast
guest George Mason head coach Dave Paulsen team executes this concept perfectly to a backdoor advantage. Listen to the episode that started it all EP01
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This drill can start anywhere on the court. The defender on the ball starts with his back to the ball. It's a big advantage start. The player with the ball is working on a cross-over dribble start and getting by the defender's hip with his leg and the ball on the first step.
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Outside screen on the top sets up a 2 v 1 on the wing or on the porch, (1 defender guarding 2). Good to have options.
Coaches,
Here’s an awesome zone action ran by Houston MBB!
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4 on 4 to 4 (Advantage Start at 3/4 court). The D emphasis is conversion. The O emphasis is a BA shot at the rim or an open 3. O players at center court are locked until the ball is passed and caught. D needs to protect the rim and stop the drive in that order.
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Here is a good conditioning drill that is lots of fun for players. It is also a great way to help improve player decision-making, increase skill application, and strengthen transferability into game success
3 v 3 FIBA Drill. Setup: Two teams of 4 players. Each team has one player
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2 v 1 3/4 court drill. The middle defender is locked until the receiver at half court starts their attack. We are working for an open shot at the rim or an open shot behind the arc. We add add a defender an play. 2 v 2.
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2 on 0 skill development from the slot positions. The skills within skills are the split-step catch, declaration, balanced stride stop, power position, jump-skip pass, pivoting, burn cuts, and stampede drive from the wing, reading a second defender at the point of attack.
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2 v 2 Arc Advantage Drill (Progression) working on using the advantage, reading the help defender and shooting with an advantage. In the 3 v 3 progression we want to attack an off balance defender on closeouts. We look to drive the catch.
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2 Line Shooting (Read the Coach). Both players dribble up. Coach shows his hands to one play and receives a pass. The passer curls the cone and receives a pass from the player opposite. The passing player now curls his cone and receives a pass from the coach.
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3 v 3 Cone advantage. Offensively we are working on being shot-ready and/or driving the catch. Defensively this is an excellent drill to work on peel-and-switch assignments.
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3 v 3 Blind (from the baseline). Here is another way to start 3 v 3 with a speed advantage. The player catching the pass attacks immediately and looks to score or draw a second defender. We can add a fourth O and D player.
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2 on 0 Pitch Ahead Drill;
2:00 Minutes on the clock. 2 Basketballs.
The rebounder/passer hits the outlet player, sprints down, touches the foul line, and sprints to the outlet spot for the next rep.
Goal: 30 layups in two minutes
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This is a 4-square passing with a bounce-out dribble. We like to bounce out if the attacker has yet to establish an advantage at the extended elbow area. When we drive from the slots to the middle, we like to change hands, square hips, and look back in the direction we came in
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5 Cone Drill. The drill starts in a shell (can start 3 v 3, 4 v 4, 5 v 5). As the ball is passed around the perimeter defense adjusts accordingly. On the whistle, the player with the ball dribbles around a cone, and the defender must sprint around a different cone.
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1 v 1 Closeout Progression to 5 v 5. The drill starts 1 v 1 with a pass and closeout. Offensively, we are working on catch-reads (shoot, drive, or move it). On a change of possession, we add an offensive and defensive player (until we are playing 5 v 5).
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3 v 3 Dominos. O players can be positioned in any formation that aligns with your positioning. The defense circles in the paint and closes out on the coach's pass. We are live 3 v 3 from here. We want to shoot, drive or pass (in that order). We want a high-value shot.
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1 v 1 Full Court Pace Attack Progression.
Objective:
1 v 1 Score at the rim within 6 seconds (or less).
2 v 2 / 3 v 3 Score at the rim or an open off-the-catch 3 within six seconds).
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3 v 3 Continuous (with an advantage start). This is an old drill that still packs a wallop! This is a great way IMO to begin to layer multiple players into our continuous drills. We can place an offensive player in the ball-side corner, opposite corner, opposite slot, or wing
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Open, (early attack): Consecutive Action: (Screen away, DHO, Ball Screen)
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The screener rolls, and the low player lifts. The screener pops the low player burns. The corner player reads what's happening above them, (it will cue and trigger their next action below).
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Skill work on the P&R. The first option on the P&R is to reject the screen. Balance, footwork, and vision on the cross-over: Work on extended finishes. Add an O player in the corner and give the attacker a guided read.
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4 on 3 Advantage Drill. Find the open player. Make 1 defender guard 2, make 2 defenders guard 1, get a great shot as soon as you can.
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Levels of Vision with the ball. A ball handler must be able to scan the floor when dribbling. We don't want to play faster than our vision allows:
1st level read is the on-ball defender.
2nd level read = is the ball-side defender.
3rd level read is the help side defender.
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3 v 2 Advantage Shooting: Builds players' capacity to make quick and accurate decisions when catching the ball. This shooting drill gives players repetition when making catch-read decisions (when do I shoot, drive, or pass the ball). We start with decision-making and then move to
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3 v 3 Fan Strong Drill. On a "Strong" call, the ball-side corner player will lift up to the ball-side elbow area. If we have an athletic non-shooter who can handle the ball, it can be a great spot for them to play out of.
You can give the offense a specific option to initiate the
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3 v 3 Baseline Advantage. X1 is locked until offensive player
#1
takes the first step by his shoulder. We can also start the drill with a pound advantage or a blind start (the on-ball defender has his back to the ball). Offensively we are working on 1Up/1 Down passes.
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Countdown Pounds & Explode, Change hands @ half / come back down in reverse order. Work on whatever dribble move / or combination moves you like.
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Ball screen / DHO
Ball Screen, hit the roll & slide
Ball screen keep /screener pops
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Three levels of attack drill, (space, defender, and rim). Depending on the skill level of players involved you can start the drill with an advantage. X1 has their back to the ball and is locked in until the O player gets at their shoulder. Load out by adding players.
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4 v 3 Cut & Replace Advantage Drill. O players can be positioned in any formation. The D one pass away from the ball overplays. The drill starts with a back door cut when the passer looks at a receiver. If a spot opens above, the next player fills the empty spot, and we go live.
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On a "Red" call, we balance the floor with all players above the foul line. Players need to know where the ball is and where the
#5
is. This is something we need to work on frequently. Here are a few things we can do from a "Red" call.
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Here are a few 1 v 1 advantage drill starts that build to 5 v 5.
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3 v 3 Spot Up (1 Guard): Law of Space: when your restrict space in one area, you expand it in another. We want to use our concepts and principles: Attack double gaps with the dribble, pass through single gaps, and create support options for the attacker on every drive.
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3 v 3 Advantage Drill off a baseline drive. X1 drives baseline, passes to the corner and becomes a defender on the same side slot player. We swing the ball up to the slot and it's 3 v 3 from here. We are working on driving the catch off the +1 pass. We can build this out to 5 v 5
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4 v 2 + 2 Continuous. As soon as the ball crosses half court two red defenders sprint in to the centre circle touch hands and trail in to the possession. Last two players to touch the ball, transition back on defence vs the 4 red players. Limit shots to open 3's and layups.
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4 on 2 is a Transition. It's a great drill emphasizing our transition spacing, shot selection, and playing with pace. We load this drill by adding defensive players who chase in behind the ball as it crosses half-court.
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3 v 3 Off Ball. Linking actions together. This is Down Screen, DHO, Ball Screen.
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3 v 3 Multiple Actions (3 v 3, 2 v 2, 1 v 1).
Use any consecutive actions in your attack and play 3 v 3, 2 v 2, and 1 v 1 consecutively. Change the location of the start and change the action.
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1 v 1 Full Court (Defender is Locked) Set Up: The defense is locked in at half until the offensive player catches and moves past the defender's shoulder. It's light vs. dark. If Dark scores, they get a point. If Light gets a stop, they get a point. We can move the defender to the
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3 v 3 Spot-Up 1 Guard. Three offensive/defensive players start in a straight line. The bottom O player can exit on either side. The top player dribbles the ball to a side and the middle defender finds open space.
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Advantage Progression Drill: The emphasis is on playing quickly, maximizing spacing, and getting a quick shot with an advantage.
We start this 2 v 1 with a chaser and build out to 4 v 3 with a chaser. On the Way back, we play 2 v 2 / 3 v 3 or 4 v 4. The defense is locked in
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Pull Up to Defence Drill. Working in small groups of 4 or 5 players. We go from offense to defense while making shots. The O player drives the ball to the FT line, pulls up, and shoots. Make/miss, he defends the next player under the basket to half-court. Make 3 shots and rotate
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2 v 1 Drive, Kick, Clear (2 ball shooting). Target: Read the defender on and off the ball, quick decision pass or shoot. If the defender helps on the drive, throw a strike to the O player off the ball. The defender stays, penetrator finishes at the rim.
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Full Court Attack and Finish Drill. Defender at center circle and is locked in until the offensive player is even. Defender on the ball becomes the attacker coming the other way. Outlet to the coach coming the other way. Work on attacking the rim and out let passes.
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Sweet first drill. DHO, swing pass into a 1 on 1. Love it. Nice share Sergio
1) 1*1 con ventaja tras bote de lectura. Tiro? Ataco? Hacia dónde?
2) 3*3 "aleatorio". Desde 3/4 de campo, jugadora con balón elige lado, al igual que las otras dos jugadoras, eligiendo (lado fuerte o débil)(esquina, poste bajo o 45°). Adjunto diagrama y explicación
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With three of four sessions per week, you can block in some time to work on ball mastery in a less opposed fashion, focusing on high repetition. Here are a few drills we might do in a ball control isolated block. With fewer sessions, we will use more opposed work.
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Prepractice shooting. Working with game shots from game spots off of game movement. This is a "Fan" action with an escape, (double by-pass) into a shot.
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