Chris Sustaita - M.S. Exercise Science
@CoachSu_
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Strength & Conditioning Coach | Baseball Player Development Coach | Dir. of Ops/Head Coach @SquirrelsBSB
Arlington, TX
Joined November 2021
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So excited to announce that I have accepted a role in the Texas Rangers Organization as a Youth Development Coach! One step closer to the Big Dream
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@DFWPostGrad
in the building building strength and power!
#baseball
#postgrad
#strength
#uncommitted
Wanna Train With Us!?
We offer:
💪🏽1 on 1
🏋🏼♂️Sem-Private/Classes
💻Remote Training
Send a message to book your assessment and start your 1 week trial!
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Excited to announce that I will be Head Coach for
@apefitness_perf
which has established a collegiate summer league team for this upcoming 2024 summer! The Southlake Squirrels, which will play in the Metro Summer Collegiate League in DFW.
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24 C/O, Gap Years, current college pitchers. We have 2-3 spots left!
We have:
Former Pro Pitching Coach
Throwing/ Strength Program
24+ games against college players
#summerball
#collegebaseball
#DFW
#Dallas
#FortWorth
#Arlington
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Host Families Needed! Please help give our players a summer to remember as they chase their dreams! If interested, please contact me @ 254-640-9908
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Great hire!! They won’t regret hiring my guy!
Beyond excited to announce that I will be joining
@TreadHQ
as a Performance Coach this summer!
Absolutely cannot wait to continue to push the game forward with some of the best coaches in the world.
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UNCOMMITTED & COMMITTED 23’ and 24’Baseball Players that do not know their next move. The
@SquirrelsBSB
are a summer collegiate team dedicated to your development!
⁃Strength and Conditioning
⁃Team Practices
⁃Individual Programs
⁃Housing Available
⁃30+ Games!
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Excited to announce that I have accepted a position as a Human Performance Coach
@apefitness_perf
So excited to start the next chapter of my career!
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@tybesker
@DFWPostGrad
@coachbravo28
@coachpage_
@FlatgroundBats
Hardest Worker in the room! Any school would be lucky to have him!
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Players that are looking for summer opportunities to play and collect footage. Check out
@SquirrelsBSB
in the Metro Collegiate Scout League in DFW
We offer:
- Individual Strength and Conditioning
- Individual Skill Development
- 24/7 Access
- 25+ Games
- Housing Available
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This summer is gonna be one to remember!
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Gonna be posting more Sports Performance, Baseball, and Nutrition content!
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Blessed to be going back to school for my masters 🙏🏼
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Deven Vrolijk
C/1B/OF
Wester Oklahoma State Grad
5’10 / 210lbs
Big Power Bat/ Great Defensive Catcher
Seeking D2/D3 Opportunities
Not a player you want to miss
#summerbaseball
#baseball
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Wanna Develop Big League Power? Add these 4 exercise to your program!
#baseball
#offseason
#fitness
#softball
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Off-season is quickly approaching, it’s time to get in and get stronger, faster, more explosive for next season and turn heads! To get a fitness assessment scheduled click the link in my bio and fill out the questionnaire! Or send an email to chris
@strengthsocietydtx
.com
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Make this summer count 24’s, uncommitted, and red shirts!
Season starts June 5th!
Need 2-3 players
1 - UTL
2 - POs
Summer Baseball in Fort Worth Tx
• 24+ Games
• 24/7 Access to Facility
• Individualized Programs
• Team Sessions
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Uncommitted/Committed 24’s if you are just playing games this summer, you will be behind on you’re first day!
Commit to the weight room and develop your skill set.
The
@SquirrelsBSB
offers:
-Individual Training Programs
-Team Practices
-30 Games Against College Players
#nutup
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Usually do Trap Bar and DB Bench but felt good under the bar that day. Waking up the CNS and getting the muscle warm.
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When when pairing exercises like a barbell front squat and box jumps we capitalize on PAP. Post Activation Potentiation which basically mean that we can use a muscle more efficiently based on previous muscular contraction.
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Rangers making the playoffs this season 🏆
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Working w/
@Alo_Garcia1243
on creating a stronger shoulder by utilizing Overcoming Iso contractions in ER (eccentric/deceleration phase)
Developing stronger/thicker tendons
Reducing risk of injury when throwing.
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Redshirts, POs, Two-Ways; didn’t get enough innings this year?
Come down to Texas! We got space for 3 more arms!
Your new pitching coach
@BrandonGKoch
has a plan for you to:
• Dominate 🏆
• Protect your arm 🦾
• Throw Gas ⛽️🔥
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Charles Lecroy
C/UTL
2024
5’9 / 190lbs
3.4 GPA
Looking for JUCO opportunities
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.
.
#baseball
#summerball
#uncommited
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C/o 2023 and 2024’s that haven’t found your next step in your baseball career. We have games against the top talent in DFW.
@SquirrelsBSB
is a summer collegiate baseball program that focuses on your development and places you in a position to get looks from all levels!
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After being in a relationship for 2 years, I don’t mind going bath & body works now. 🤷🏻♂️
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Spring Break Camp coming up! Get registered and get some extra work in as the season is RAMPing up! Strengthsociety in Dallas!
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@Brandon_L_Pigg
1st in family to graduate college. Got hired right of school to be the head strength and conditioning coach and head baseball coach for a junior college in Arlington, Texas.
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Graduating seniors and College Players interested in playing collegiate summer ball in the DFW drop your film below ⬇️
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Throwing routine for baseball/softball you can plug and play. Load and reps can be adjusted to what you need for you personal goals.
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Proud of my Brother! Y’all follow him, he puts out good S&C and baseball content! But still can’t strike me out 😎
All glory to him! Back to the roots!! Excited to say I have accepted a Head S&C position at D-Bat Waco and will be assisting in throwing training as well. Excited to progress the field of development back home.
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@billmills
Literally doing my masters research paper over hip ext and peak pelvis angular torque in a baseball swing 😂
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When you take another scoop of pre-workout at work to wake up but you still tired and just feel tingly 🤡
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Working with Indy Baller
@Alo_Garcia1243
of the
@VIBLBaseball
Working on back strength and prioritizing shoulder health.
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Blue Razz Ghost and Spicy chic-fil-a sandwich to start my 27th 🤙🏼
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Dawg! 🐕
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Baseball Players that want to develop over the summer, we have an opportunity for you in DFW! Sports Science based that is tracked and geared specifically for you! Housing can be provided if needed.
#baseball
#summerball
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@Brandon_L_Pigg
Broad, vert, 15yd sprint, 5-10-5 (L & R), sprint speed on assault treadmill. Compared using T and Z scores. And a chart that compares all athletes general fitness score (all assessments). Also has drop down menu to change athletes in the same page
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For:
- Pitchers that didn’t get enough innings/film
- Hitters that didn’t get enough ABs
- HS Seniors that need help developing and finding a school
Team is looking good! Just have a few spots left!
Seeking
- 2 MIF/ 2 OF
- Pitchers
DM if you wanna make this summer count!
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Early morning times available for personal training in Dallas / Farmers Branch. Dm for information!
#dallas
#personaltrainer
#farmersbranch
#fitness
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@drivelinebases
@DrivelineBB
@blastmotion
@HitTraxOfficial
@optitrack
@rockinrhodes5
This is so cool, would love to learn how to utilize this setup!
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@Brandon_L_Pigg
Bro! I just made this transition all I got to say…it ain’t that bad, just skinny 16yo that know more than you is all
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Post Activation Potentiation (PAP) - “a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions.” -NCBI
Below is a overcoming iso hold paired with a pair of plyos using overload/under-load training.
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Baseball Strength and Conditioning and Skills Training (Also have Hittrax)
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Big things coming this summer!
First year college ball is in the books and looking forward to joining this collegiate team. I’m excited to be apart of this program this summer.
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First day of grad school in the books 📚💪🏼
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