Coach Ron
@CoachRonFrost
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Husband, Father & @Nicholls_SB Head Coach - KΣΣP GӨIПG!
Thibodaux, LA
Joined May 2009
Forever grateful for so many especially past, current and future players! Wouldn’t be here without you all. Thank you for the support & God is always working! #KeepGoing.
NEWS: Ron Frost named Nicholls Softball Head Coach
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NEWS | Thanks to the @vernoncollegesb program and @CoachBTalley for letting me do my thing 2 get where I am. Want 2 think EVERYBODY who helped me get here.(To many to name 😂). I would like 2 announce I’m the new Head Coach @frank_softball
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Excited to announce this new opportunity with @nicholls_sb! Working with 2 amazing people/coaches in @JackNLucysDad & @CarliCutler13 . Be open enough to see opportunities. Be wise enough to be grateful. Thank you VC. #KeepGoing #Always
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Love my office visits from RF3 and his mommy! He sure does love him some @nicholls_sb . #FamilyOverEveryrhing
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Big day today but it will continue into tomorrow, the rest of the week and until your on campus. 24’s I promise we didn’t get to all of you we wanted to today but we most definitely will soon. #KeepGoing | #SwordsUp⚔️.
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Time to introduce the world to RF3! Nervous, excited, happy, just all the feels. We’re ready for this journey tho. #BabyBoy | #GodBlessHisPath
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Go be great my friend! Love ya brother #KeepGoing.
Got a good one 👊. Let’s give a big Jayhawk welcome to our new assistant coach, Justin Lewis! . More → #RockChalk
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The staff is almost complete! This was a big piece not only on the field but for our environment as well! Awesome coach but an even better human! Let’s Geaux!!!!.#SwordsUp⚔️ #KeepGoing.
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As I sit here in tears not b/c its ending, but b/c I hurt for this 3 year process of our kids believing in us to change VC 2 a national power. It all ends like this and not us hoisting that trophy in celebration! This was OUR year to show the softball world “Hard Work Pays Off”
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Gonna tell my kids this was The Field of Dreams. “If you build it, they will come”🏟. #AreYouNext // #VCSfamily
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This journey has taught us so much about each other as a couple and individuals but extra grateful today for you!. Happy Mother’s Day!
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What a year for this program! Can’t wait to continue the growth with these amazing STUDENT-athletes⚔️❗️.
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WE. NOT. DONE. YET. Congrats to my brother and couldn’t be more grateful to be on this journey with you @JackNLucysDad #SwordsUp⚔️.
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Our field & university are in decent shape overall but power and other accommodations are uncertain at this point after Hurricane Francine. We waited as long as we could to make the decision we saw best for those all involved. See you all soon! #SwordsUp⚔️.
Due to weather related circumstances we have decided to move our September 13th and 14th camps to a later date. We hope to see you September 27th and/or 28th at the Swan!. | #SwordsUp⚔️ |
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The STANDARD! So proud of this group and the foundation laid. A very bright future ahead #KeepGoing x #SwordsUp⚔️.
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@CoachRonFrost created and built this amazing new thing to take our girls and our recruit’s pictures in front of…@nicholls_sb is definitely the spot be! #DR4L #SwordsUp
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Excited for this journey with this group…. BUT…. BUT…. Ya boy kinda clean in all 🟣 😂🤣. #SwordsUp⚔️⚫️🔴
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Big time addition for our program! Hannah does it for the right reasons and the right way. #SwordsUp⚔️.
From The Plains to The Bayou. Join us in welcoming 2x Natty Champ🏆 @hansparks4 to the family. 📰 #SwordsUp⚔️
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One of the best in state two-players is staying home in South Louisiana! @kai_goodman23 tomorrow it all starts ⚔️⚫️🔴⚪️.
✍️𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 a Colonel!. Join us in welcoming Louisiana native, Kai Goodman, to the Nicholls Softball family!. #SwordsUp⚔️ | #GeauxColonels
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Time slow down! Growing up at the ball park just like daddy.
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Pic’s like this make my LONG recruiting road trips away just a little easier. Miss them so much! . #FAMILY1st
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Can’t wait for opening day! ⚔️.
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Best and worst part of being a Dad…. Watching them grow up. Time slow down and Happy Father’s Day to all the dads out there blood or not. You know who you are! #KeepGoing
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Haven’t been on the road #Cruiting much this year but for good reason. Just like I tell the players and families I recruit/join our family…. FAMILY. OVER. EVERYTHING. #KeepGoing #Always
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Odicci Alexander is unreal good. JMU only had two losses on the season as well. Just saying 🤷♂️.
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Day 1️⃣ of a new journey. Grateful for the opportunity and eager to learn/experience it all!. #SwordsUp⚔️
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RF3 patiently waiting for the 22’-23’ Colonels to take the field! 🤣🥹😂
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My squad showed me today what TEAM really means! FAMILY! Love ever single one of my kids to the moon and back. THANK YOU!.
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✅ 1st @nicholls_fb game with the family.✅ 1st week on individuals .✅ Recruits on campus.✅ A University that made the unthinkable happen after Hurricane Ida. #Nthistogether
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Worth every $ for year-round player development! #SwordsUp⚔️.
Multi-angle video…no camera setup. Clips like below created within seconds of the event…no video editing. Spend your value time on things that will significantly impact your program rather than low-level chores 😐. #D1Softball
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@JackNLucysDad Man you’re a big part of why this was possible! Thank you for believing in me when few did. Thank you.
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Talented group right here but some even better young ladies!⚔️.
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Freshman off the bench for @Nicholls_BSB. Clutch 3-2, bases loaded, two out hit against the number 1 team in the country to take the lead! Wow!.
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2 years from your goal @MirandaDrennan2. Super proud of all the ups and downs you’ve overcome to be a future Colonel Graduate in Health & Wellness 🔜. #keepgoing | #grade15
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Congratulations to @m_vandenbout21 on her LSAT score to get into LAW SCHOOL📚. The Colonels take care of business on and off the field! #SwordsUp⚔️. #GeauxColonels
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NOT. DONE. YET. #SwordsUp⚔️.
MOLLY YOO!!!! SHE'S DONE IT. THE FRESHMAN THROWS A COMPLETE GAME SHUTOUT OF A&M-CORPUS CHRISTI, AND THE COLONELS ARE MOVING ON TO TOMORROW!. 📺 📊 #EarnedEveryDay x @nicholls_sb 🏆🥎
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1st Shutout = PITCHERS BP.
COLONELS WIN!. Nicholls picks up a run-rule victory in Game 1 against Alcorn. Game 2 set for 3:50 pm. 📺:
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JUCO grind is different on all topics. Will never be outworked on the trail BELIVE that.
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Your body is what you train it to be. As a wise person once said, the dream is free but the hustle is sold separately. 8-0!. #KeepGoing.
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Happy Birthday baby! (Late post 🤫) Words can’t describe the blessing you have been in my life. Can’t wait to celebrate many more boo thang lol! I Love you & our soon to be family of 3 @BrianneDrennan
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What a summer out recruiting future Chaps and seeing alumna! Realtionships, people and life after the game are what its really about! . #VCSfamily4eva
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Welcome home Aubrey! Louisiana talent is on the way #SwordsUp⚔️.
Back in the 🥾 for this next one! Welcome @AubreyDelatte . 🏘️ Donaldsonville, LA.🏫 Ascension Catholic HS.🥎 United Fastpitch . #GeauxColonels | #SwordsUp⚔️
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Enjoying campus life at our new home! The “Welcome Back” event was fun hanging out with the Colonel mascot & @JackNLucysDad. Get here soon @CarliCutler13 . #GeauxColonels
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Big time play against the best! Love where this program is headed because of all of the hard work by our players!.
How’s this for a birthday present?. Kennedy Hebert (@kennedyhebert22) with the #️⃣4️⃣ play on #SCTop10 this morning #geauxcolonels
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Only right! Congrats @silvam2016. @nicholls_sb & @Nicholls_BSB sweep Coach Of The Year honors. Somethings brewing on the South Louisiana Bayou . #SwordsUp⚔️.
𝐂𝐎𝐀𝐂𝐇 𝐎𝐅 𝐓𝐇𝐄 𝐘𝐄𝐀𝐑. After leading Nicholls to its first SLC Regular Season Title, Mike Silva is the 2️⃣0️⃣2️⃣3️⃣ @SouthlandSports Coach of the Year . #geauxcolonels
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Your 3 months have been nothing short of what life has to offer. A hurricane, moving to a new state, 6+ drives of 5hrs+, infant vaccinations and much more. We love you so much and we are at the beginning of a long line of many others. You’re a blessed little man. #KeepGoing
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Can’t wait to share what this amazing group of young ladies and staff that I’m lucky to be part of, have been up too/building! #SwordsUp⚔️.
Excited to talk elite softball Jan 15 with Coach @CoachRonFrost from @nicholls_sb . Let’s goooooo @NCAA @NCAASoftball
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The game is growing! Invest now or get left behind. 📈.
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If you’re a softball player and NOT watching this WCWS Championship game. What are you doing with your life? Do you really want to play college ball?.
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Come camp with us! 7th-12th graders & JUCO players welcome. 📍 Temple, TX .📆 July 15th .⏰ 5:30pm. Registration |
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Welcome to the family Macie! Another Texas talent headed to the Bayou. #SwordsUp⚔️.
𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒇𝒂𝒎𝒊𝒍𝒚, @mmclellan2025. 🏘️ Georgetown, TX. 🏫 Georgetown HS.🥎 Texas Bombers Gold National. #GeauxColonels | #SwordsUp⚔️
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Thanks for the MAJOR support tonight Colonel nation! You showed up and showed out.
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From coast 2️⃣ coast! Welcome to the Family Kayleigh ⚔️.
✍️𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 a Colonel!. Join us in welcoming Kayleigh Lugowski to the Nicholls Softball family! . #SwordsUp⚔️ | #GeauxColonels
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God never gives you a dream that matches your budget. He is not checking your bank account, He is checking your FAITH. #KeepGoing.
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Our whole staff went the JUCO route! The pipe line keeps flowing with @sierra29102823 ⚔️🔴⚫️⚪️.
✍️Signed, sealed and 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 a Colonel!. Coming to us from Tyler Junior College, join us in welcoming Sierra Ouellette to the Nicholls Softball family! . #SwordsUp⚔️ | #GeauxColonels
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Loved celebrating you so much yesterday there wasn’t time to post. We live in the moment when we are together and nothing else matters. Happy Birthday baby!!!!🎂🥳
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“Zona after the Rona” a little early! Back at it recruiting in AZ with the cold temps in Texas this weekend. #AlwaysCruiting | #KeepGoing
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Getting a good one! Happy for you and can’t wait to see the impact you have on the program #KeepGoing.
Couldn’t be more excited to get to work with this group!! #Lopesup.
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A South Texas slugger just joined the 21’ FAMILY! . 9️⃣5️⃣6️⃣🔜8️⃣0️⃣6️⃣. #GoPlainsmen #GunsUp
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Year 1 and can’t wait! 66 days.
Justin Lewis, Nicholls Softball Announce 2022 Schedule. 📰 : #GeauxColonels | #SwordsUp⚔️.
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Proud of this group! 📚 #KeepGoing.
NEWS: @Nicholls_SB Headlines SLC All-Academic Teams with 5 Honorees
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Let’s Geaux!!!!! #KeepGoing.
No. 3 Turn around team on @D1Softball . “In their 2nd season under Justin Lewis as head coach, the Colonels improved their play in conference & against non-Southland teams, finishing with a winning record in both categories for the 1st time since 2019”. ▶️
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Happy Birthday kiddo!.
Join us in wishing Sophomore Outfielder, Sydney Mann a Happy Birthday!🥳. We hope you enjoy your special day! . |#SwordsUp⚔️|
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One of THE best young coaches out there. Glad to be a part of your journey. #KeepGoing.
Thankful for my time spent at VC and the players/families I encountered there. 💙 . Excited for this new journey- can’t wait to get on the island! 🌊.
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Thanks brother! You’re an inspiration and your tweets give me life every morning and every evening! #KeepGoing #SwordsUp⚔️.
I had the opportunity to attend the press conference to officially welcome @kristy_helmers as the new @Nicholls_SOC Head Coach & @CoachRonFrost as the new @nicholls_sb Head Coach! Both of these individuals are going to do great things for @NichollsState! GEAUX COLONELS!
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2021 class is🔥. Big Time commitment from a pitcher out of Utah via my favorite state to recruit! “I'm going going, back back, to Cali Cali”. #GoPlainsmen #GunsUp
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Work while you wait! Happy for you kiddo and you have a bright future @lilyrobledo18 #KeepGoing.
So nice, @nicholls_sb had to do it twice‼️. Colonels advance in the SLC tournament with another walk off victory!. #geauxcolonels
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Some players are just different and want it more! Wow.
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Game on the line…. Playmakers show up! 🤷♂️⚔️.
WE SEE YOU CLAIRE!!!. Sisco with the #SCTop10 play to end the HCU eighth, leaving the bags full. #geauxcolonels
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The stars aligned for our leader today! Could be more happy for you kiddo. NOT DONE YET! . Come out to “The Swann” tomorrow to watch this group finish conference strong. #SwordsUp⚔️.
WALK IT OFF!!!. Melise Gossen for the game winner! COLONELS WIN!!!
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Whhhhhaaaatttt!!!! D1 @NCAAsoftball on @ABC next week??? Talking about the nationally syndicated across the country at zero extra cost ABC?!!! . 1 of the games during the OU vs Michigan/UW super’s next week. That’s big time! . #GrowTheGame.
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